{"id":4559,"date":"2013-01-17T16:00:00","date_gmt":"2013-01-17T18:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-isduoda-miego-poza\/"},"modified":"2013-01-17T16:00:00","modified_gmt":"2013-01-17T18:00:00","slug":"ka-isduoda-miego-poza","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-isduoda-miego-poza\/","title":{"rendered":"K\u0105 i\u0161duoda miego poza?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/15\/People_Children_Sleeping_baby_029016_-1.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-kRcVoHur\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"People Children Sleeping baby 029016 -1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/15\/thumbnails\/thumb_People_Children_Sleeping_baby_029016_-1.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Miegojote kaip u\u017emu\u0161tas? Tai gali b\u016bti \u017eenklas, jog jums reikia daugiau poilsio, tvirtinama miego pozas tyrusi\u0173 mokslinink\u0173 ataskaitoje.<\/strong><\/p>\n<p>Neverbalin\u0117s (k\u016bno) kalbos ekspertai teigia, jog i\u0161 miego pozos galima spr\u0119sti apie miegan\u010diojo asmenyb\u0119. Pavyzd\u017eiui, tie, kurie miega i\u0161sities\u0119 gyvenime grei\u010diausiai yra atkakl\u016bs ir nepalenkiami.<\/p>\n<p><strong>Embriono poza<\/strong><\/p>\n<p>Did\u017eiojoje Britanijoje atlikto tyrimo rezultatai rodo, jog krit\u0119 lovon Jungtin\u0117s Karalyst\u0117s (JK) gyventojai da\u017eniausiai \u012fsitaiso viena i\u0161 keturi\u0173 pozicij\u0173: susirie\u010dia embriono poza, i\u0161sitiesia ant \u0161ono, guli ant \u0161ono atki\u0161\u0119 rankas arba drybso ant pilvo.<br \/>Paai\u0161k\u0117jo, jog daugiau kaip 58 proc. respondent\u0173 miega susiriet\u0119 \u012f kamuoliuk\u0105, o tai byloja apie&#8230; tai, jog britai nesijau\u010dia saugiai.<\/p>\n<p>Neverbalin\u0117s komunikacijos ekspertas Robertas Fipsas (Robert Phipps) sako, jog tie, kurie miega embriono poza, pritrauk\u0119 kelius prie kr\u016btin\u0117s ir nun\u0117r\u0119 galv\u0105, pas\u0105moningai siekia gr\u012f\u017eti \u012f saugi\u0105, patogi\u0105 aplink\u0105. Miegantys tokioje pozicijoje yra s\u0105\u017einingi ir tvarkingi \u017emon\u0117s, ta\u010diau da\u017enai gali be reikalo nerimauti, pervertinti r\u016bpes\u010dius ir problemas.<\/p>\n<p><strong>R\u0105sto poza<\/strong><\/p>\n<p>Antra populiariausia miego poza Jungtin\u0117je Karalyst\u0117je (28 proc.) yra i\u0161sitiesus ant \u0161ono, suglaustomis rankomis. R.Fipso teigimu, \u012fmingantys r\u0105sto pozicijoje yra atkakl\u016bs ir mokantys u\u017e save pakovoti \u017emon\u0117s, neretai i\u0161 aplinkini\u0173 reikalaujantys, kad viskas b\u016bt\u0173 daroma pagal j\u0173 pageidavimus.<\/p>\n<p>K\u016bno kalbos eksperto vertinimu, tokia poza n\u0117ra tinkamiausia poilsiui &#8211; r\u0105sto tipo pozos i\u0161pa\u017ein\u0117jams der\u0117t\u0173 labiau atsipalaiduoti ir leisti raumenims \u012fsitaisyti ma\u017eiau \u012ftempta pozicija. Tada geriau pails\u0117t\u0173 ir k\u016bnas, ir protas.<\/p>\n<p><strong>Siek\u0117jo poza<\/strong><\/p>\n<p>25 proc. JK gyventoj\u0173 miegodami lovoje tampa \u201esiek\u0117jais\u201c &#8211; nes miega gul\u0117dami ant \u0161ono ir atki\u0161\u0119 rankas pirmyn, tarsi ko nors siekt\u0173. Anot R.Fipso, tokia poza gali reik\u0161ti du dalykus: arba simbolin\u012f miegan\u010diojo tro\u0161kim\u0105 vytis sapn\u0105 ir patirti naujus i\u0161\u0161\u016bkius, arba tai, kad pats miegantysis jau\u010diasi es\u0105s persekiojamas.<\/p>\n<p>Psichologo tvirtinimu, nors \u201esiek\u0117jai\u201c rytais gali keltis pasiruo\u0161\u0119 kibti \u012f naujus i\u0161\u0161\u016bkius ir entuziastingai stvertis vis\u0173 \u012fmanom\u0173 nauj\u0173 galimybi\u0173, j\u0173 miego poza i\u0161duoda, jog tokie \u017emon\u0117s gali b\u016bti link\u0119 \u012f energijos ir laiko \u0161vaistym\u0105 nevisai reik\u0161mingiems dalykams, kurie jiems neteikia pasitenkinimo.<\/p>\n<p><strong>Miega ant pilvo<\/strong><\/p>\n<p>Ma\u017eiausiai brit\u0173 (17 proc.), kaip paai\u0161k\u0117jo, miega i\u0161sities\u0119 ant pilvo. Anot R.Fipso, tai yra ma\u017eiausiai patogi miego poza, kuri rei\u0161kia, jog asmeniui tr\u016bksta savo gyvenimo kontrol\u0117s ir jis papras\u010diausiai nesp\u0117ja paskui gyvenim\u0105. Taip miegantys \u017emon\u0117s prabud\u0119 gali jausti nerim\u0105 d\u0117l b\u016bsimos dienos darb\u0173.<\/p>\n<p>Miego poz\u0173 populiarumas vertintas atsi\u017evelgiant \u012f tai, jog per nakt\u012f visi \u017emon\u0117s da\u017eniau ar re\u010diau kei\u010dia miegojimo pozicij\u0105 ir \u012fsitaiso vis kitaip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miegojote kaip u\u017emu\u0161tas? Tai gali b\u016bti \u017eenklas, jog jums reikia daugiau poilsio, tvirtinama miego pozas tyrusi\u0173 mokslinink\u0173 ataskaitoje. Neverbalin\u0117s (k\u016bno) kalbos ekspertai teigia, jog i\u0161 miego pozos galima spr\u0119sti apie miegan\u010diojo asmenyb\u0119. Pavyzd\u017eiui, tie, kurie miega i\u0161sities\u0119 gyvenime grei\u010diausiai yra atkakl\u016bs ir nepalenkiami. Embriono poza Did\u017eiojoje Britanijoje atlikto tyrimo rezultatai rodo, jog krit\u0119 lovon Jungtin\u0117s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 i\u0161duoda miego poza? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-isduoda-miego-poza\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 i\u0161duoda miego poza? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Miegojote kaip u\u017emu\u0161tas? Tai gali b\u016bti \u017eenklas, jog jums reikia daugiau poilsio, tvirtinama miego pozas tyrusi\u0173 mokslinink\u0173 ataskaitoje. Neverbalin\u0117s (k\u016bno) kalbos ekspertai teigia, jog i\u0161 miego pozos galima spr\u0119sti apie miegan\u010diojo asmenyb\u0119. Pavyzd\u017eiui, tie, kurie miega i\u0161sities\u0119 gyvenime grei\u010diausiai yra atkakl\u016bs ir nepalenkiami. 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