{"id":4565,"date":"2013-02-01T13:00:00","date_gmt":"2013-02-01T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-sumazinti-salcio-poveiki-zmogaus-sveikatai\/"},"modified":"2013-02-01T13:00:00","modified_gmt":"2013-02-01T15:00:00","slug":"kaip-sumazinti-salcio-poveiki-zmogaus-sveikatai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-sumazinti-salcio-poveiki-zmogaus-sveikatai\/","title":{"rendered":"Kaip suma\u017einti \u0161al\u010dio poveik\u012f \u017emogaus sveikatai?"},"content":{"rendered":"

\"4\"<\/a>Didelis \u0161altis paveikia kiekvien\u0105 i\u0161 m\u016bs\u0173, ta\u010diau kai kuriems \u017emon\u0117ms kyla didesnis pavojus sveikatai nei kitiems. Tai yra k\u016bdikiams, ma\u017eiems vaikams, paaugliams, vyresnio am\u017eiaus \u017emon\u0117ms, benamiams bei apsvaigusiems nuo alkoholio ar narkotini\u0173 med\u017eiag\u0173.<\/strong><\/p>\n

Kitos rizikos grup\u0117s – tai asmenys, sergantys l\u0117tin\u0117mis ligomis, asmenys turintys protini\u0173 sutrikim\u0173, vartojantys tam tikrus vaistus, imigrantai, atvyk\u0119 i\u0161 kra\u0161t\u0173, kuriems neb\u016bdinga minusin\u0117 temperat\u016bra.<\/p>\n

Vyresnio am\u017eiaus \u017emon\u0117s priskiriami rizikos grupei, nes paprastai daugiau laiko praleid\u017eia u\u017edarose patalpose ir yra ma\u017eiau judr\u016bs, tad j\u0173 organizmo \u0161ilumos reguliavimo sistema gali b\u016bti sutrikusi.<\/p>\n

D\u0117l \u0161al\u010dio padid\u0117ja mirtingumas, gali suaktyv\u0117ti jau turimos ligos (\u0161irdies kraujagysli\u0173, kv\u0117pavimo tak\u0173). Esant \u0161altiems orams pirmin\u0117s sveikatos prie\u017ei\u016bros \u012fstaigos ir ligonin\u0117s turi r\u016bpintis did\u0117jan\u010diu pacient\u0173, ken\u010dian\u010di\u0173 nuo \u0161al\u010dio poveikio, hipotermijos, nu\u0161alim\u0173, traum\u0173 ir nelaiming\u0173 atsitikim\u0173, kv\u0117pavimo tak\u0173 infekcij\u0173 ir \u0161irdies kraujagysli\u0173 lig\u0173 skai\u010diumi.<\/p>\n

Pasaulio sveikatos organizacijos duomenimis, d\u0117l \u0161al\u010dio poveikio po 1-3 dien\u0173 padid\u0117ja mirtingumas nuo koronarin\u0117s \u0161irdies ligos, po 3-4 dien\u0173 – nuo smegen\u0173 kraujotakos sutrikim\u0173 (insult\u0173), po ilgiau nei 5 dien\u0173 – nuo kv\u0117pavimo tak\u0173 lig\u0173.<\/p>\n

\u017diem\u0105 \u0161irdies kraujagysli\u0173 ligos sudaro 50-70 proc. padid\u0117jusio mirtingumo, kv\u0117pavimo tak\u0173 ligos – 15-33 proc.<\/p>\n

Lietuvoje kasmet d\u0117l \u0161al\u010dio poveikio mir\u0161ta apie 400 \u017emoni\u0173.<\/p>\n

Patarimai esant \u0161altiems orams<\/strong><\/p>\n

* Saugokite nepridengtas k\u016bno vietas nuo nu\u0161alim\u0173, kai temperat\u016bra yra \u017eemiau minus 10 laipsni\u0173.<\/p>\n

* Nelieskite \u0161alt\u0173 objekt\u0173 plikomis rankomis. Nesiremkite \u012f metalinius daiktus, transporto priemones.<\/p>\n

* Reguliariai gerkite vandens, nes \u0161altis skatina dehidratacij\u0105.<\/p>\n

* Valgykite pakankamai, nesilaikykite diet\u0173, maistas tur\u0117t\u0173 b\u016bti kaloringas, kad organizmas sugeb\u0117t\u0173 pasigaminti daugiau energijos.<\/p>\n

* Venkite alkoholio, nes tai padidina hipotermijos rizik\u0105.<\/p>\n

* Nerekomenduojama vartoti daug kofeino turin\u010di\u0173 produkt\u0173 ar r\u016bkyti, nes tai skatina organizm\u0105 grei\u010diau prarasti \u0161ilum\u0105.
* Pasirei\u0161kus pirmiems kv\u0117pavimo tak\u0173 infekcijos po\u017eymiams, venkite k\u016bno at\u0161alimo.<\/p>\n

* Pagal oro temperat\u016br\u0105 bei planuojam\u0105 veikl\u0105 pasirinkite tinkamus drabu\u017eius, kad neb\u016bt\u0173 \u0161alta, bet kad ir neperkaistum\u0117te. Pasyviai veiklai rekomenduojami \u0161iltesni drabu\u017eiai.<\/p>\n

* Ypa\u010d svarbu tinkamai apsaugoti p\u0117das, pla\u0161takas ir galv\u0105. Esant \u0161altam orui b\u016btina d\u0117v\u0117ti kepur\u0119, nes daugiausia \u0161ilumos netenkama per galv\u0105. Venkite pir\u0161tuot\u0173 pir\u0161tini\u0173, siauros avalyn\u0117s ir sintetini\u0173 drabu\u017ei\u0173. Tinkamiausi yra vilnoniai ir medvilniniai, nes tokie sulaiko daugiau \u0161ilumos.<\/p>\n

* Pasir\u016bpinkite antklod\u0117mis automobilyje.<\/p>\n

* Namuose taip pat svarbu d\u0117v\u0117ti tinkamus drabu\u017eius.<\/p>\n

* Venkite didelio fizinio kr\u016bvio, nesiimkite joki\u0173 sunki\u0173 darb\u0173 \u0161altyje, ypa\u010d jei sergate \u0161irdies kraujagysli\u0173 ligomis, nes \u0161altis papildomai apkrauna \u0161ird\u012f.<\/p>\n

* Atpa\u017einkite pirmuosius nu\u0161alimo rizikos po\u017eymius: nemalon\u016bs viso k\u016bno \u0161al\u010dio poj\u016b\u010diai, \u0161alti rank\u0173 ir koj\u0173 pir\u0161tai, drebulys, rank\u0173 ir koj\u0173 pir\u0161t\u0173 skausmas, j\u0173 tirpimas, bly\u0161kios d\u0117m\u0117s ant veido ir kit\u0173 odos sri\u010di\u0173.<\/p>\n

Patarimai rizikos grup\u0117s \u017emon\u0117ms<\/strong><\/p>\n

* Vyresnio am\u017eiaus \u017emon\u0117ms reikia \u0161iltesni\u0173 drabu\u017ei\u0173, nes j\u0173 organizmas gamina ma\u017eiau \u0161ilumos.<\/p>\n

* Einant \u012f lauk\u0105 b\u016btina d\u0117v\u0117ti kepur\u0119, m\u016bv\u0117ti \u0161iltas pir\u0161tines ir kojines.<\/p>\n

* Namuose reikia pasir\u016bpinti, kad bent vienas kambarys b\u016bt\u0173 pakankamai \u0161iltas.<\/p>\n

* K\u016bdikiai yra labiau link\u0119 su\u0161alti, tod\u0117l lauke reikia da\u017eniau tikrinti, ar j\u0173 rankos ir kojos yra \u0161iltos. Vaikas turi jausti komfortin\u0119 temperat\u016br\u0105.<\/p>\n

* Jei sergate \u0161irdies ar plau\u010di\u0173 ligomis, venkite aktyvaus poilsio lauke.<\/p>\n

* Eidami \u012f lauk\u0105 nuo \u0161al\u010dio tinkamai apsaugokite galv\u0105, rankas ir kojas.<\/p>\n

* Jei naudojate inhaliatori\u0173, j\u012f reikia purk\u0161ti prie\u0161 einant \u012f lauk\u0105.<\/p>\n

* Jei sergate cukriniu diabetu, j\u016bs\u0173 rankos ir kojos labiau pa\u017eeid\u017eiamos \u0161al\u010dio, tod\u0117l pasir\u016bpinkite i\u0161laikyti jas \u0161iltas.<\/p>\n

* Jei sergate artritu, \u0161altis sustiprina simptomus, tod\u0117l s\u0105narius per \u0161al\u010dius reikia itin saugoti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Didelis \u0161altis paveikia kiekvien\u0105 i\u0161 m\u016bs\u0173, ta\u010diau kai kuriems \u017emon\u0117ms kyla didesnis pavojus sveikatai nei kitiems. Tai yra k\u016bdikiams, ma\u017eiems vaikams, paaugliams, vyresnio am\u017eiaus \u017emon\u0117ms, benamiams bei apsvaigusiems nuo alkoholio ar narkotini\u0173 med\u017eiag\u0173. Kitos rizikos grup\u0117s – tai asmenys, sergantys l\u0117tin\u0117mis ligomis, asmenys turintys protini\u0173 sutrikim\u0173, vartojantys tam tikrus vaistus, imigrantai, atvyk\u0119 i\u0161 kra\u0161t\u0173, kuriems […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"\nKaip suma\u017einti \u0161al\u010dio poveik\u012f \u017emogaus sveikatai? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-sumazinti-salcio-poveiki-zmogaus-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip suma\u017einti \u0161al\u010dio poveik\u012f \u017emogaus sveikatai? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Didelis \u0161altis paveikia kiekvien\u0105 i\u0161 m\u016bs\u0173, ta\u010diau kai kuriems \u017emon\u0117ms kyla didesnis pavojus sveikatai nei kitiems. Tai yra k\u016bdikiams, ma\u017eiems vaikams, paaugliams, vyresnio am\u017eiaus \u017emon\u0117ms, benamiams bei apsvaigusiems nuo alkoholio ar narkotini\u0173 med\u017eiag\u0173. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-sumazinti-salcio-poveiki-zmogaus-sveikatai\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip suma\u017einti \u0161al\u010dio poveik\u012f \u017emogaus sveikatai? - \u0160ilut\u0117s naujienos","og_description":"Didelis \u0161altis paveikia kiekvien\u0105 i\u0161 m\u016bs\u0173, ta\u010diau kai kuriems \u017emon\u0117ms kyla didesnis pavojus sveikatai nei kitiems. 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