{"id":4566,"date":"2013-02-01T15:00:00","date_gmt":"2013-02-01T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/"},"modified":"2013-02-01T15:00:00","modified_gmt":"2013-02-01T17:00:00","slug":"dviejose-virtose-desrelese-puse-paros-druskos-normos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/","title":{"rendered":"Dviejose virtose de\u0161rel\u0117se – pus\u0117 paros druskos normos"},"content":{"rendered":"

\"81ca71aae1f1cf86<\/a>\u017diupsnelis druskos \u012f rytin\u0119 ko\u0161\u0119, \u0161iek tiek druska pagardiname piet\u0173 patiekal\u0105 ir dar truput\u012f \u012fberiame \u012f vakarienei skirtas salotas. Dar prid\u0117kime t\u0105 drusk\u0105, kuri yra duonoje, de\u0161roje, pada\u017euose, konservuotose dar\u017eov\u0117se ir kituose pramoniniu b\u016bdu gaminamuose maisto produktuose… ir mes jau gerokai vir\u0161ijame rekomenduojam\u0105 nevir\u0161yti paros druskos kiek\u012f!<\/strong><\/p>\n

Jeigu esate statistinis lietuvis, turb\u016bt, ir J\u016bs suvartojate \u017eymiai daugiau druskos nei reik\u0117t\u0173.<\/strong><\/p>\n

Pasaulio sveikatos organizacija rekomenduoja per par\u0105 suvartoti ne daugiau kaip 5 g druskos, siekiant i\u0161vengti su per dideliu suvartojamos druskos kiekiu susijusi\u0173 sveikatos problem\u0173, toki\u0173 kaip padid\u0117j\u0119s kraujo spaudimas.<\/p>\n

Nacionalinis maisto ir veterinarijos rizikos vertinimo institutas (NMVRVI) i\u0161tyr\u0117 kiek druskos yra da\u017eniausiai vartojamuose maisto produktuose. Taigi, kartu paskai\u010diuokime kiek druskos yra m\u016bs\u0173 maiste.<\/p>\n

Kiek druskos gauname su da\u017eniausiai vartojamais maisto produktais?<\/strong><\/p>\n

NMVRVI Mitybos skyriaus ved\u0117ja Ilona Drulyt\u0117 pa\u017eymi, kad daugelis vartotoj\u0173 net nesusim\u0105sto, jog duonos gaminiuose, kurie m\u016bs\u0173 mityboje sudaro gana svarbi\u0105 dal\u012f, yra nema\u017eai druskos.<\/p>\n

Druskos kiekis juodoje, baltoje duonoje ir batone beveik nesiskiria – 100 gram\u0173 \u0161i\u0173 produkt\u0173 yra apie 1 g druskos. Vienoje vidutinio dyd\u017eio baltos duonos riek\u0117je yra apie 0,45 g druskos. Pana\u0161\u0173 druskos kiek\u012f gausime ir su juodos duonos rieke, o su rieke batono gausime ma\u017eiau druskos (apie 0,2 g), nes riek\u0117 lengvesn\u0117 ir ma\u017eesn\u0117.<\/p>\n

Anot, I. Drulyt\u0117s, lyderiais pagal druskos kiek\u012f pieno produkt\u0173 grup\u0117je gal\u0117tume pavadinti fermentinius s\u016brius – vidutini\u0161kai 100 g fermentinio s\u016brio yra apie 1,5 g druskos. Ant sumu\u0161tinio u\u017ededame apie 30 g s\u016brio gabal\u0117l\u012f, o tai rei\u0161kia, kad gauname apie 0,45 g druskos.<\/p>\n

Viename \u0161auk\u0161te majonezo yra vidutini\u0161kai apie 0,2 g druskos, tokiame pa\u010diame kiekyje pomidor\u0173 pada\u017eo yra apie 0,3 g druskos. Da\u017eniausiai maisto produktus pagardiname daugiau nei vienu \u0161auk\u0161tu pomidor\u0173 pada\u017eo…<\/p>\n

100 g kar\u0161tai r\u016bkytos \u017euvies yra apie 2,1 g druskos: su nedidele porcija kar\u0161tai r\u016bkytos \u017euvies gausime 2,73 g druskos, o tai yra daugiau nei pus\u0117 rekomenduojamo nevir\u0161yti druskos kiekio.<\/p>\n

Kar\u0161tai r\u016bkytuose m\u0117sos gaminiuose yra apie 2,2 g druskos 100 g produkto. Pora grie\u017ein\u0117li\u0173 vidutinio storio kar\u0161tai r\u016bkytos de\u0161ros ant sumu\u0161tinio – apie 1,1 g druskos. Kiek ma\u017eiau druskos yra virtoje de\u0161roje – 100 g \u0161ios de\u0161ros yra apie 2,1 g druskos. Su ant sumu\u0161tinio u\u017ed\u0117tais pora vidutinio storio virtos de\u0161ros grie\u017ein\u0117liais gauname 0,6 g druskos.<\/p>\n

Vienoje virtoje de\u0161rel\u0117je (60 g) yra apie 1,1 g druskos, taigi – porcijoje, t.y. poroje de\u0161reli\u0173 esantis druskos kiekis (2,2 g) sudaro beveik pus\u0119 paros rekomenduojamo nevir\u0161yti druskos kiekio, o juk de\u0161reles da\u017enai pagardiname dar ir pomidor\u0173 pada\u017eu, u\u017ekandame duona ir valgome kartu su \u017eiupsneliu druskos pas\u016bdytomis salotomis.<\/p>\n

Kiek druskos suvartojame per pusry\u010dius, pietus ir vakarien\u0119?<\/strong><\/p>\n

Specialist\u0117 I.Drulyt\u0117 pastebi, kad per pusry\u010dius suvalgius juodos duonos sumu\u0161tin\u012f su sviestu ir kar\u0161tai r\u016bkyta de\u0161ra gauname apie 1,6 g druskos (beveik tre\u010ddalis rekomenduojamo nevir\u0161yti druskos kiekio). Rinkdamiesi sumu\u0161tin\u012f su batonu, sviestu ir daktari\u0161ka de\u0161ra – 0,8 g druskos (beveik penktadalis rekomenduojamo nevir\u0161yti druskos kiekio).<\/p>\n

Beveik vis\u0105 rekomenduojam\u0105 nevir\u0161yti paros druskos kiek\u012f (apie 4,84 g) gauname suvalg\u0119 dvi virtas de\u0161reles su \u0161auk\u0161tu pomidor\u0173 pada\u017eo, bulvi\u0173 ko\u0161e ir raugintais agurkais.<\/p>\n

Kotletas su griki\u0173 ko\u0161e ir \u0161vie\u017ei\u0173 kop\u016bst\u0173 salotomis – 2,5 g druskos (pus\u0117 rekomenduojamo nevir\u0161yti druskos kiekio). Kepta menk\u0117 su ry\u017eiais ir marinuotais burok\u0117liais – 2,8 g druskos, t.y. \u0161iek tiek daugiau nei pus\u0117 rekomenduojamo nevir\u0161yti druskos kiekio.<\/p>\n

Jei vakarieniaudami rinksit\u0117s var\u0161k\u0117s apkep\u0105, su porcija \u0161io patiekalo (200 g) gausite apie 0,5 g druskos. Suvalgydami por\u0105 vidutinio dyd\u017eio lietini\u0173 blyn\u0173 su var\u0161ke, gausite apie 0,2 g druskos.<\/p>\n

Be abejo, m\u016bs\u0173 skai\u010diavimai neb\u016btinai tiksliai atitinka J\u016bs\u0173 mityb\u0105 – nelygu koks produktas ar patiekalas.<\/p>\n

Kaip suma\u017einti suvartojamos druskos kiek\u012f?<\/strong><\/p>\n

Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai pataria ma\u017einti suvartojamos druskos kiek\u012f. Tiems, kurie sako, kad be druskos neskanu, instituto specialistai primena, kad prie ma\u017eiau s\u016braus maisto skonio priprantama labai greitai.<\/p>\n

Did\u017ei\u0105j\u0105 dal\u012f druskos gauname su jau pagamintais maisto produktais (apie 75 proc.), tod\u0117l rinkdamiesi produktus, atkreipkite d\u0117mes\u012f \u012f maisto produkt\u0173 etiket\u0117je nurodyt\u0105 druskos (ar natrio) kiek\u012f ir rinkit\u0117s tuos produktus, kuri\u0173 sud\u0117tyje yra ma\u017eiau druskos.<\/p>\n

Deja, kaip informuoja I.Drulyt\u0117, druskos kiek\u012f maisto produkt\u0173 etiket\u0117se bus privaloma nurodyti tik nuo 2016 m. gruod\u017eio 13 d., ta\u010diau kai kuri\u0173 produkt\u0173 etiket\u0117se \u0161i informacija pateikiama jau dabar. Jei nurodytas natrio kiekis, padauginus j\u012f i\u0161 2,5 su\u017einosime, kiek druskos tai atitinka.<\/p>\n

Stenkit\u0117s re\u010diau vartoti pusfabrika\u010dius ir da\u017eniau rinkit\u0117s \u0161vie\u017eius produktus ir gaminkite patys. Taip gal\u0117site kontroliuoti kiek druskos \u012fdedate.<\/p>\n

Vartokite ma\u017eiau daug druskos turin\u010di\u0173 pada\u017e\u0173. Salotas pagardinkite aliejumi, citrina ir \u012fvairiais druskos neturin\u010diais prieskoniais.<\/p>\n

Pasl\u0117pkite druskin\u0119 – bus ma\u017eiau pagundos papildomai s\u016bdyti maist\u0105.<\/p>\n

Net ir valgydami kavin\u0117je ar restorane, galite papra\u0161yti, kad \u012f J\u016bs\u0173 patiekalus b\u016bt\u0173 dedama ma\u017eiau druskos.<\/p>\n

Daug druskos yra konservuotose dar\u017eov\u0117se. Su \u0161iais produktais gaunam\u0105 druskos kiek\u012f suma\u017einsite, jei prie\u0161 vartodami juos nuplausite vandeniu.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017diupsnelis druskos \u012f rytin\u0119 ko\u0161\u0119, \u0161iek tiek druska pagardiname piet\u0173 patiekal\u0105 ir dar truput\u012f \u012fberiame \u012f vakarienei skirtas salotas. Dar prid\u0117kime t\u0105 drusk\u0105, kuri yra duonoje, de\u0161roje, pada\u017euose, konservuotose dar\u017eov\u0117se ir kituose pramoniniu b\u016bdu gaminamuose maisto produktuose… ir mes jau gerokai vir\u0161ijame rekomenduojam\u0105 nevir\u0161yti paros druskos kiek\u012f! Jeigu esate statistinis lietuvis, turb\u016bt, ir J\u016bs suvartojate […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"\nDviejose virtose de\u0161rel\u0117se - pus\u0117 paros druskos normos - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dviejose virtose de\u0161rel\u0117se - pus\u0117 paros druskos normos - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u017diupsnelis druskos \u012f rytin\u0119 ko\u0161\u0119, \u0161iek tiek druska pagardiname piet\u0173 patiekal\u0105 ir dar truput\u012f \u012fberiame \u012f vakarienei skirtas salotas. Dar prid\u0117kime t\u0105 drusk\u0105, kuri yra duonoje, de\u0161roje, pada\u017euose, konservuotose dar\u017eov\u0117se ir kituose pramoniniu b\u016bdu gaminamuose maisto produktuose… ir mes jau gerokai vir\u0161ijame rekomenduojam\u0105 nevir\u0161yti paros druskos kiek\u012f! Jeigu esate statistinis lietuvis, turb\u016bt, ir J\u016bs suvartojate […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-01T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/28\/thumbnails\/thumb_81ca71aae1f1cf86_87521739.preview.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dviejose-virtose-desrelese-puse-paros-druskos-normos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dviejose-virtose-desrelese-puse-paros-druskos-normos\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Dviejose virtose de\u0161rel\u0117se – pus\u0117 paros druskos normos\",\"datePublished\":\"2013-02-01T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dviejose-virtose-desrelese-puse-paros-druskos-normos\\\/\"},\"wordCount\":878,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dviejose-virtose-desrelese-puse-paros-druskos-normos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dviejose-virtose-desrelese-puse-paros-druskos-normos\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dviejose-virtose-desrelese-puse-paros-druskos-normos\\\/\",\"name\":\"Dviejose virtose de\u0161rel\u0117se - 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pus\u0117 paros druskos normos - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/","og_locale":"lt_LT","og_type":"article","og_title":"Dviejose virtose de\u0161rel\u0117se - pus\u0117 paros druskos normos - \u0160ilut\u0117s naujienos","og_description":"\u017diupsnelis druskos \u012f rytin\u0119 ko\u0161\u0119, \u0161iek tiek druska pagardiname piet\u0173 patiekal\u0105 ir dar truput\u012f \u012fberiame \u012f vakarienei skirtas salotas. Dar prid\u0117kime t\u0105 drusk\u0105, kuri yra duonoje, de\u0161roje, pada\u017euose, konservuotose dar\u017eov\u0117se ir kituose pramoniniu b\u016bdu gaminamuose maisto produktuose… ir mes jau gerokai vir\u0161ijame rekomenduojam\u0105 nevir\u0161yti paros druskos kiek\u012f! Jeigu esate statistinis lietuvis, turb\u016bt, ir J\u016bs suvartojate […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-02-01T17:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/28\/thumbnails\/thumb_81ca71aae1f1cf86_87521739.preview.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Dviejose virtose de\u0161rel\u0117se – pus\u0117 paros druskos normos","datePublished":"2013-02-01T17:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/"},"wordCount":878,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/dviejose-virtose-desrelese-puse-paros-druskos-normos\/","name":"Dviejose virtose de\u0161rel\u0117se - 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