{"id":4570,"date":"2013-02-07T16:00:00","date_gmt":"2013-02-07T18:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ne-visi-galime-gerti-piena\/"},"modified":"2013-02-07T16:00:00","modified_gmt":"2013-02-07T18:00:00","slug":"kodel-ne-visi-galime-gerti-piena","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ne-visi-galime-gerti-piena\/","title":{"rendered":"Kod\u0117l ne visi galime gerti pien\u0105?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/05\/woman-with-milk-glass.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-G1D63d1A\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"woman-with-milk-glass\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/05\/thumbnails\/thumb_woman-with-milk-glass.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Lietuvoje daugiau nei 34 procentams gyventoj\u0173 organizme tr\u016bksta pieno cukr\u0173-laktoz\u0119 skaidan\u010dio fermento, tod\u0117l jiems, suvartojus pieno produkt\u0173 ar kit\u0173 maisto produkt\u0173, kuri\u0173 sud\u0117tyje yra pieno, gali pasireik\u0161ti nepageidaujami simptomai.<\/strong><\/p>\n<p><strong>Nors laktoz\u0117s netoleravimas yra da\u017enas, ne visi jau\u010diamus nepageidaujamus simptomus priskiria \u0161iai b\u016bklei.<\/strong><\/p>\n<p><strong>Kas yra laktoz\u0117s netoleravimas?<\/strong><\/p>\n<p>Laktoz\u0117s netoleravim\u0105 sukelia fermento laktaz\u0117s tr\u016bkumas plonajame \u017earnyne. Fermentas laktaz\u0117 skaido pieno cukr\u0173 &#8211; laktoz\u0119 iki gliukoz\u0117s ir galaktoz\u0117s, o \u0161ios med\u017eiagos yra absorbuojamos \u012f krauj\u0105.<\/p>\n<p>Jei laktoz\u0117 yra nesuskaidoma plonajame \u017earnyne, kartu su maistu patenka \u012f stor\u0105j\u012f \u017earnyn\u0105, kuriame laktoz\u0119 veikia storosios \u017earnos bakterijos. \u0160io proceso metu i\u0161siskiria dujos, tod\u0117l jau\u010diamas pilvo p\u016btimas, gali atsirasti viduriavimas.<\/p>\n<p>Tai da\u017eniausiai n\u0117ra gyvybei pavojinga b\u016bkl\u0117, ta\u010diau pasirei\u0161kiantys simptomai nemalon\u016bs.<\/p>\n<p>\u012evairiuose pieno produktuose laktoz\u0117s kiekis skiriasi.<\/p>\n<p>Ne visuose pieno produktuose yra vienodas laktoz\u0117s kiekis, tod\u0117l \u017emon\u0117ms, netoleruojantiems laktoz\u0117s, svarbu \u017einoti, kad daug laktoz\u0117s yra \u0161vie\u017eiame piene, pieno milteliuose, leduose, lydytame s\u016bryje.<\/p>\n<p>Tokie \u017emon\u0117s geriau toleruoja r\u016bg\u0161\u010dius pieno produktus: nesald\u017ei\u0105 var\u0161k\u0119, nesald\u0173 s\u016br\u012f, kefyr\u0105, r\u016bgpien\u012f, jogurt\u0105 ar grietin\u0119.<br \/>Alergija pienui ir laktoz\u0117s netoleravimas yra ne tas pats.<\/p>\n<p><strong>Alergija pienui<\/strong><\/p>\n<p>1. Pasirei\u0161kia naujagimyst\u0117je<\/p>\n<p>2. Dalyvauja imuniniai mechanizmai<\/p>\n<p>3. Simptomai atsiranda d\u0117l ne\u012fprastos imunini\u0173 mechanizm\u0173 reakcijos \u012f piene esan\u010dius baltymus.<\/p>\n<p>4. Be maisto netoleravimui b\u016bding\u0173 simptom\u0173, gali atsirasti sloga, a\u0161arojimas, odos nie\u017eulys, dilg\u0117lin\u0117, pasunk\u0117j\u0119s kv\u0117pavimas ar net anafilaksijai b\u016bdingi simptomai.<\/p>\n<p><strong>Laktoz\u0117s netoleravimas<\/strong><\/p>\n<p>1. Da\u017eniausiai vyresniame am\u017eiuje, k\u016bdikyst\u0117je itin retai.<\/p>\n<p>2. Imuniniai mechanizmai nedalyvauja.<\/p>\n<p>3. Simptomai atsiranda d\u0117l fermento laktaz\u0117s tr\u016bkumo ir d\u0117l to nesuskaidomos laktoz\u0117s.<\/p>\n<p>4. Simptomai b\u016bdingi maisto netoleravimui (pilvo p\u016btimas, viduriavimas ir pan.).<\/p>\n<p><strong>Laktoz\u0117s netoleravimo sukeliami simptomai<\/strong><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/05\/like-mother.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-G1D63d1A\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"like-mother\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/05\/thumbnails\/thumb_like-mother.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>&nbsp;Simptomai da\u017eniausiai pasirei\u0161kia pra\u0117jus 30 min. &#8211; 2 val. po pieno ar jo produkt\u0173 vartojimo. Nustojus vartoti pieno produktus, simptomai paprastai i\u0161nyksta.<\/p>\n<p><strong>Didesnis suvartotas pieno ar jo produkt\u0173 kiekis gali sukelti:<\/strong><\/p>\n<p>&#8211; pilvo p\u016btim\u0105; <\/p>\n<p>&#8211; pilvo dieglius; <\/p>\n<p>&#8211; viduriavim\u0105; <\/p>\n<p>&#8211; viduri\u0173 u\u017ekiet\u0117jim\u0105; <\/p>\n<p>&#8211; meteorizm\u0105; <\/p>\n<p>&#8211; pykinim\u0105; <\/p>\n<p>&#8211; v\u0117mim\u0105; <\/p>\n<p>&#8211; k\u016bdikiams ir vaikams gali sul\u0117t\u0117ti augimas ir suma\u017e\u0117ti svoris. <\/p>\n<p>Simptom\u0173 pasirei\u0161kimo stiprumas priklauso nuo su maistu gautos laktoz\u0117s kiekio.<\/p>\n<p><strong>Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto (NMVRVI) specialistai pataria, kaip i\u0161vengti laktoz\u0117s netoleravimo simptom\u0173:<\/strong><\/p>\n<p>1. Atsisakykite pieno ar jo produkt\u0173 arba suma\u017einkite j\u0173 kiek\u012f savo maisto racione.<\/p>\n<p>Nema\u017eai \u017emoni\u0173, netoleruojan\u010di\u0173 laktoz\u0117s, gali vartoti nedidelius pieno ar jo produkt\u0173 kiekius nejausdami joki\u0173 neigiam\u0173 simptom\u0173.<\/p>\n<p>Apie 12 g laktoz\u0117s (tai atitikt\u0173 ma\u017edaug 1 stiklin\u0117je pieno esant\u012f laktoz\u0117s kiek\u012f) da\u017eniausiai nesukelia joki\u0173 simptom\u0173.<br \/>Suma\u017einus suvartojam\u0173 pieno produkt\u0173 kiek\u012f, kyla pavojus gauti nepakankam\u0105 vitamino D, kalcio ir vitamino B2 kiek\u012f su maistu, tod\u0117l prie\u0161 koreguojant savo maisto racion\u0105, vert\u0117t\u0173 pasikonsultuoti su gydytoju.<\/p>\n<p>2. Paskirstykite suvartojam\u0105 pieno ar jo produkt\u0173 kiek\u012f \u012f ma\u017eas porcijas.&nbsp; Kartais \u017emon\u0117ms, netoleruojantiems laktoz\u0117s, simptomai suma\u017e\u0117ja vartojant pieno produktus ma\u017eais kiekiais t.y. suvartojam\u0105 toki\u0173 produkt\u0173 kiek\u012f suskirstant \u012f nedideles porcijas.<\/p>\n<p>3. Simptomai ma\u017eiau pasirei\u0161kia, jei pieno produktai vartojami su kit\u0173 r\u016b\u0161i\u0173 produktais. Tuomet vir\u0161kinimas ilgiau u\u017etrunka ir geriau suskaidoma piene esanti laktoz\u0117.<\/p>\n<p>4. Jei vartojate pien\u0105, geriau rinkit\u0117s riebesn\u012f. Riebesnio pieno vir\u0161kinimas u\u017etrunka ilgiau, taigi jame esanti laktoz\u0117 ilgiau u\u017esiliks vir\u0161kinamajame trakte ir didesnis jos kiekis bus suskaidytas.<\/p>\n<p>5. Rinkit\u0117s ma\u017eiau laktoz\u0117s turin\u010dius pieno produktus.<\/p>\n<p>Ne visi pieno produktai sukelia vienodo stiprumo netoleravimo reakcijas, pvz., kietieji s\u016briai, tokie kaip \u0161veicari\u0161kas Cheddar, turi nedidel\u012f laktoz\u0117s kiek\u012f ir da\u017eniausiai nesukelia joki\u0173 simptom\u0173.<\/p>\n<p>Taip pat ma\u017eiau i\u0161reik\u0161tus simptomus sukelia jogurtai, nes j\u0173 gamybos procese naudojamos bakterijos, kurios nat\u016braliai gamina laktoz\u0119 skaidant\u012f ferment\u0105.<\/p>\n<p>6. Vartokite pieno produktus su suma\u017eintu laktoz\u0117s kiekiu.<\/p>\n<p>Lietuvoje dar n\u0117ra labai populiaru, ta\u010diau u\u017esienio \u0161alyse yra didelis pieno produkt\u0173 be laktoz\u0117s pasirinkimas.<\/p>\n<p>7. Nepamir\u0161kite, kad laktoz\u0117s yra ne tik pieno produktuose, bet ir i\u0161 j\u0173 pagamintuose gaminiuose, pvz., sriubose, salot\u0173 pada\u017euose, kepimo mi\u0161iniuose, duonoje, sausainiuose, sausuose pusry\u010diuose, bulvi\u0173 tra\u0161ku\u010diuose, saldainiuose, pieni\u0161kame \u0161okolade ar net de\u0161roje, tod\u0117l rinkdamiesi produktus, atid\u017eiai perskaitykite etiketes.<\/p>\n<p>8. Jei vargina nepageidaujami simptomai, kreipkit\u0117s \u012f gydytoj\u0105.<\/p>\n<p>Gydytojas, siekdamas suma\u017einti Jus varginan\u010dius simptomus, gali paskirti fermento laktaz\u0117s preparatus.<\/p>\n<p>NMVRVI specialistai netoleruojantiems laktoz\u0117s \u017emon\u0117ms pataria atid\u017eiai studijuoti maisto produkt\u0173 etiketes. Pienas ir jo produktai (\u012fskaitant laktoz\u0119) ar i\u0161 j\u0173 gautos med\u017eiagos, naudoti maisto produkt\u0173 gamyboje, turi b\u016bti pa\u017eenklinti sudedam\u0173j\u0173 dali\u0173 s\u0105ra\u0161e ai\u0161kiai pateikiant nuorod\u0105, kad tai yra pienas ar jo produktas.<\/p>\n<p>Nuo 2014 m. gruod\u017eio 13 d. alergij\u0105 ar netoleravim\u0105 sukelian\u010dios med\u017eiagos prival\u0117s b\u016bti pa\u017eenklintos taip, kad ai\u0161kiai i\u0161siskirt\u0173 i\u0161 kit\u0173 s\u0105ra\u0161o sudedam\u0173j\u0173 dali\u0173, pvz., pasirenkant tam tikr\u0105 \u0161rift\u0105, stili\u0173 arba fono spalv\u0105.<\/p>\n<p>Atid\u017eiai perskaityta maisto produkto etiket\u0117 pad\u0117s pasirinkti tinkamus maisto produktus ir i\u0161vengti t\u0173, kurie gali sukelti nemalonius simptomus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lietuvoje daugiau nei 34 procentams gyventoj\u0173 organizme tr\u016bksta pieno cukr\u0173-laktoz\u0119 skaidan\u010dio fermento, tod\u0117l jiems, suvartojus pieno produkt\u0173 ar kit\u0173 maisto produkt\u0173, kuri\u0173 sud\u0117tyje yra pieno, gali pasireik\u0161ti nepageidaujami simptomai. Nors laktoz\u0117s netoleravimas yra da\u017enas, ne visi jau\u010diamus nepageidaujamus simptomus priskiria \u0161iai b\u016bklei. Kas yra laktoz\u0117s netoleravimas? Laktoz\u0117s netoleravim\u0105 sukelia fermento laktaz\u0117s tr\u016bkumas plonajame \u017earnyne. Fermentas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4570","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kod\u0117l ne visi galime gerti pien\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-ne-visi-galime-gerti-piena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l ne visi galime gerti pien\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Lietuvoje daugiau nei 34 procentams gyventoj\u0173 organizme tr\u016bksta pieno cukr\u0173-laktoz\u0119 skaidan\u010dio fermento, tod\u0117l jiems, suvartojus pieno produkt\u0173 ar kit\u0173 maisto produkt\u0173, kuri\u0173 sud\u0117tyje yra pieno, gali pasireik\u0161ti nepageidaujami simptomai. Nors laktoz\u0117s netoleravimas yra da\u017enas, ne visi jau\u010diamus nepageidaujamus simptomus priskiria \u0161iai b\u016bklei. Kas yra laktoz\u0117s netoleravimas? Laktoz\u0117s netoleravim\u0105 sukelia fermento laktaz\u0117s tr\u016bkumas plonajame \u017earnyne. 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Nors laktoz\u0117s netoleravimas yra da\u017enas, ne visi jau\u010diamus nepageidaujamus simptomus priskiria \u0161iai b\u016bklei. Kas yra laktoz\u0117s netoleravimas? Laktoz\u0117s netoleravim\u0105 sukelia fermento laktaz\u0117s tr\u016bkumas plonajame \u017earnyne. 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