{"id":4572,"date":"2013-02-08T10:00:00","date_gmt":"2013-02-08T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/"},"modified":"2013-02-08T10:00:00","modified_gmt":"2013-02-08T12:00:00","slug":"ligos-kurios-slepiasi-po-klaviatura","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/","title":{"rendered":"Ligos, kurios slepiasi po klaviat\u016bra"},"content":{"rendered":"<p><a type=\"image\" rel=\"caption[Klaviat\u016bra. \/ Stock.XCHNG nuotr.] noopener noreferrer\" class=\"jcepopup\" target=\"_blank\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/05\/klav.jpg\" data-rel=\"lightbox-gallery-ElrbdmFH\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"caption\" title=\"\" style=\"margin: 5px; float: left;\" alt=\"klav\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/05\/thumbnails\/thumb_klav.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Patogus darbas biuro k\u0117d\u0117je gali atrodyti itin patraukliai, ta\u010diau, anot medicinos specialist\u0173, po \u0161iuo \u012fvaizd\u017eiu slepiasi ir nema\u017ea rizika tapti profesin\u0117s ligos auka.<\/strong><\/p>\n<p><strong>Remiantis gyvyb\u0117s draudimo ir pensij\u0173 fond\u0173 bendrov\u0117s \u201eAviva Lietuva\u201c pra\u0117jusi\u0173 met\u0173 gyvyb\u0117s draudimo i\u0161mok\u0173 u\u017e lig\u0173 gydym\u0105 statistika, s\u0117dim\u0105 darb\u0105 dirbantys \u017emon\u0117s itin da\u017enai ken\u010dia d\u0117l rie\u0161o kanalo sindromo ir hemorojaus.<\/strong><\/p>\n<p>\u201eMa\u017eas biuro darbuotoj\u0173 jud\u0117jimas, nereguliari mityba, nuolatin\u0117 netaisyklinga s\u0117d\u0117sena ar nepakankamai v\u0117dinamos patalpos daro \u012ftak\u0105 kai kuri\u0173 kv\u0117pavimo tak\u0173, kraujotakos, skeleto &#8211; raumen\u0173, vir\u0161kinimo ar nerv\u0173 sistemos lig\u0173 atsiradimui\u201c, &#8211; teigia \u201eAviva Lietuva\u201c vyriausiasis draudimo rizikos vertintojas, gydytojas \u0160ar\u016bnas \u017demaitis.<\/p>\n<p>Bendrov\u0117s pra\u0117jusi\u0173 met\u0173 gyvyb\u0117s draudimo i\u0161mok\u0173 u\u017e ligas, kurioms buvo taikomas stacionarinis gydymas, statistika rodo, kad da\u017enai biuro darbuotojus kankina pla\u0161takos maudimu ar skausmu pasirei\u0161kiantis rie\u0161o kanalo sindromas, kur\u012f gali sukelti netaisyklinga s\u0117d\u0117sena ir ilgas darbas kompiuterio klaviat\u016bra.<\/p>\n<p>U\u017e rie\u0161o arba alk\u016bn\u0117s kanalo sindromo gydym\u0105 ligonin\u0117je pra\u0117jusiais metais trylikai klient\u0173, i\u0161 kuri\u0173 tik du dirbo ma\u017eiau s\u0117dim\u0105 darb\u0105, i\u0161mok\u0117ta daugiau nei 14 t\u016bkst. lit\u0173.<\/p>\n<p>Vis d\u0117lto da\u017eniausiai s\u0117dim\u0105j\u012f darb\u0105 dirbantys \u017emon\u0117s, remiantis draudimo i\u0161mok\u0173 u\u017e lig\u0173 gydym\u0105 statistika, gydosi d\u0117l hemorojaus ir kit\u0173 jo sukelt\u0173 problem\u0173.<\/p>\n<p>Bendrov\u0117 u\u017e hemorojaus gydym\u0105 24 savo gyvyb\u0117s draudimo klientams, kuri\u0173 daugelis taip pat dirba s\u0117dim\u0105j\u012f darb\u0105 ir tur\u0117jusiems stacionarinio gydymo draudim\u0105, pra\u0117jusiais metais i\u0161mok\u0117jo beveik 30 t\u016bkst. lit\u0173.<\/p>\n<p>D\u0117l koj\u0173 ven\u0173 i\u0161sipl\u0117timo (arba ven\u0173 varikoz\u0117s), kur\u012f taip pat gali sukelti ilgas ir netaisyklingas s\u0117d\u0117jimas darbe, operacijos, pra\u0117jusiais metais 54 bendrov\u0117s klientai sulauk\u0117 daugiau nei 60 t\u016bkst. lit\u0173 i\u0161mok\u0173.<\/p>\n<p><strong>Patarimai dirbantiems s\u0117dim\u0105j\u012f darb\u0105<\/strong><\/p>\n<p>* S\u0117d\u0117ti b\u016btina tiesiai, pe\u010dius \u0161iek tiek atmetus atgal, vis\u0105 savo svor\u012f paskirstykite abiems klubams, kojomis turite pilnai siekti grindis, o rankos tur\u0117t\u0173 b\u016bti pad\u0117tos ant k\u0117d\u0117s atram\u0173 arba stalo, pe\u010diai atpalaiduoti.<\/p>\n<p>* Nepatartina koj\u0173 laikyti u\u017elenkus po k\u0117de arba kelti koj\u0105 ant kojos, nes tokiu b\u016bdu ne tik ilgam sutrikdoma kraujotaka, bet ir i\u0161kreipiamas stuburas.<\/p>\n<p>* Jei J\u016bs\u0173 darbo stalas sureguliuotas netinkamame, Jums nepatogiame auk\u0161tyje, o kompiuterio pel\u0117 taip pat nuolat nepatogioje vietoje, rankose jau\u010diamas dilg\u010diojimas, gali atrodyti, kad rankos tinsta. B\u016btina susireguliuoti savo darbo viet\u0105 taip, kad jaustum\u0117t\u0117s patogiai,&nbsp; o visas s\u0117d\u0117jimo kr\u016bvis netekt\u0173 vienai k\u016bno daliai.<\/p>\n<p>* Turint bent minut\u0119 laisvo laiko, galima atlikti papras\u010diausius rank\u0173 arba viso k\u016bno tempimo pratimus (r\u0105\u017eymasis).<br \/>* Pasir\u016bpinkite patogia kompiuterio pele ir ergonomi\u0161ku kilim\u0117liu po ja.<\/p>\n<p>* Po 30 s\u0117d\u0117jimo prie darbo stalo minu\u010di\u0173 patariama skirti bent 5 minutes jud\u0117jimui. Atraskite darb\u0173, kuriuos atlikdami tur\u0117site aktyviau jud\u0117ti arba bent nuolat pakeisti k\u016bno pad\u0117t\u012f.<\/p>\n<p>* Mitybos \u012fpro\u010diai ir tai, k\u0105 valgote ir kada, darbe taip pat labai svarbu: stenkit\u0117s valgyti reguliariai ir tai, kas turi pakankamai energetin\u0117s vert\u0117s.<\/p>\n<p>* Da\u017eniau u\u017ekand\u017eiaukite ma\u017eais kiekiais &#8211; labai tinka vaisiai ar rie\u0161utai. Atsisakykite skrand\u017eio u\u017ekim\u0161imo greituoju maistu, picomis ar tra\u0161ku\u010diais.<\/p>\n<p>* Nepamir\u0161kite vandens. Stenkit\u0117s bent kas dvi valandas i\u0161gerti po stiklin\u0119 vandens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patogus darbas biuro k\u0117d\u0117je gali atrodyti itin patraukliai, ta\u010diau, anot medicinos specialist\u0173, po \u0161iuo \u012fvaizd\u017eiu slepiasi ir nema\u017ea rizika tapti profesin\u0117s ligos auka. Remiantis gyvyb\u0117s draudimo ir pensij\u0173 fond\u0173 bendrov\u0117s \u201eAviva Lietuva\u201c pra\u0117jusi\u0173 met\u0173 gyvyb\u0117s draudimo i\u0161mok\u0173 u\u017e lig\u0173 gydym\u0105 statistika, s\u0117dim\u0105 darb\u0105 dirbantys \u017emon\u0117s itin da\u017enai ken\u010dia d\u0117l rie\u0161o kanalo sindromo ir hemorojaus. \u201eMa\u017eas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ligos, kurios slepiasi po klaviat\u016bra - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ligos, kurios slepiasi po klaviat\u016bra - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Patogus darbas biuro k\u0117d\u0117je gali atrodyti itin patraukliai, ta\u010diau, anot medicinos specialist\u0173, po \u0161iuo \u012fvaizd\u017eiu slepiasi ir nema\u017ea rizika tapti profesin\u0117s ligos auka. Remiantis gyvyb\u0117s draudimo ir pensij\u0173 fond\u0173 bendrov\u0117s \u201eAviva Lietuva\u201c pra\u0117jusi\u0173 met\u0173 gyvyb\u0117s draudimo i\u0161mok\u0173 u\u017e lig\u0173 gydym\u0105 statistika, s\u0117dim\u0105 darb\u0105 dirbantys \u017emon\u0117s itin da\u017enai ken\u010dia d\u0117l rie\u0161o kanalo sindromo ir hemorojaus. \u201eMa\u017eas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-08T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/05\/thumbnails\/thumb_klav.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ligos-kurios-slepiasi-po-klaviatura\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ligos-kurios-slepiasi-po-klaviatura\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Ligos, kurios slepiasi po klaviat\u016bra\",\"datePublished\":\"2013-02-08T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ligos-kurios-slepiasi-po-klaviatura\\\/\"},\"wordCount\":569,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ligos-kurios-slepiasi-po-klaviatura\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ligos-kurios-slepiasi-po-klaviatura\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ligos-kurios-slepiasi-po-klaviatura\\\/\",\"name\":\"Ligos, kurios slepiasi po klaviat\u016bra - 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Remiantis gyvyb\u0117s draudimo ir pensij\u0173 fond\u0173 bendrov\u0117s \u201eAviva Lietuva\u201c pra\u0117jusi\u0173 met\u0173 gyvyb\u0117s draudimo i\u0161mok\u0173 u\u017e lig\u0173 gydym\u0105 statistika, s\u0117dim\u0105 darb\u0105 dirbantys \u017emon\u0117s itin da\u017enai ken\u010dia d\u0117l rie\u0161o kanalo sindromo ir hemorojaus. \u201eMa\u017eas [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-02-08T12:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/05\/thumbnails\/thumb_klav.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Ligos, kurios slepiasi po klaviat\u016bra","datePublished":"2013-02-08T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/"},"wordCount":569,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ligos-kurios-slepiasi-po-klaviatura\/","name":"Ligos, kurios slepiasi po klaviat\u016bra - 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