{"id":4573,"date":"2013-02-11T08:00:26","date_gmt":"2013-02-11T10:00:26","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/"},"modified":"2013-02-11T08:00:26","modified_gmt":"2013-02-11T10:00:26","slug":"saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/","title":{"rendered":"Saul\u0117s vitaminas saugo ne tik nuo gripo atakos"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Vitaminas D yra labai svarbus siekiant i\u0161vengti \u012fvairi\u0173 lig\u0173. \/ Stock.XCHNG nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/08\/vaistai.jpg\" data-rel=\"lightbox-gallery-CnYqoHEY\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"coption\" title=\"\" alt=\"vaistai\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/08\/thumbnails\/thumb_vaistai.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Senkant vitamino D atsargoms \u017emogaus imunitetas silpsta. Tod\u0117l ma\u017eai saul\u0117s gaunantys gyventojai sunkiau pasiprie\u0161ina infekcijoms.<\/strong><\/p>\n<p><strong>Japonijoje gripo epidemijos metu tirtoje grup\u0117je moksleivi\u0173, stokojusi\u0173 vitamino D, susirgo apie 70 proc. vaik\u0173. Ta\u010diau ligos i\u0161veng\u0117 visa kita grup\u0117 moksleivi\u0173, tur\u0117jusi\u0173 pakankamai \u0161io saul\u0117s vitamino.<\/strong><\/p>\n<p>Toks japon\u0173 mokslinink\u0173 eksperimentas \u2013 vienas i\u0161 daugelio \u012fvairiose \u0161alyse atlikt\u0173 tyrim\u0173, leid\u017eian\u010di\u0173 teigti, kad vitaminas D gali suma\u017einti sergamum\u0105 \u016bmiomis kv\u0117pavimo tak\u0173 infekcijomis ir gripu. JAV nacionalinio tyrimo duomenimis, turintiems kraujyje vitamino D ma\u017eiau nei 10 ng\/ml \u017emon\u0117ms rizika susirgti per\u0161alimo ligomis padid\u0117ja apie 40 proc. nei tiems, kuriems jis vir\u0161ija 30 ng\/ml. Kai kurie gydytojai teigia, kad didel\u0117 \u0161io vitamino koncentracija yra geresn\u0117 apsauga nei skiepai ar antivirusiniai vaistai.<\/p>\n<p>Ta\u010diau vitamino D svarba m\u016bs\u0173 sveikatai yra \u017eymiai didesn\u0117 nei apsauga nuo gripo, kv\u0117pavimo tak\u0173 infekcij\u0173 ar kaul\u0173 sustiprinimas. Beveik n\u0117ra organ\u0173, kuriuose neb\u016bt\u0173 vitamino D. Pastaruoju metu vis daugiau gaunama \u012frodym\u0173, \u017eadan\u010di\u0173 revoliucin\u012f saul\u0117s vitamino pripa\u017einim\u0105.<\/p>\n<p>Mokslininkai tvirtina, kad vitaminas D yra labai svarbus siekiant i\u0161vengti \u0161irdies ir kraujagysli\u0173 lig\u0173, cukrinio diabeto, bronchin\u0117s astmos ir net kai kuri\u0173 v\u0117\u017eini\u0173 susirgim\u0173. Jo stoka siejama su depresija, silpnaprotyste, n\u0117\u0161tumo komplikacijomis, nutukimu, kai kuriomis autoimunin\u0117mis ligomis.<\/p>\n<p>Sunerimti ver\u010dia tai, kad 80\u201390 proc. i\u0161 saul\u0117s gaunamo vitamino D tr\u016bksta net milijardui pasaulio \u017emoni\u0173. Jo stinga ir net saul\u0117t\u0173 Europos kra\u0161t\u0173 \u2013 Ispanijos, Graikijos, Pranc\u016bzijos ar Italijos \u2013 gyventojams, kurie slepiasi nuo saul\u0117s ar vartoja stiprius apsauginius kremus nuo nudegimo. O k\u0105 bekalb\u0117ti apie Lietuv\u0105.&nbsp;&nbsp; &nbsp;<\/p>\n<p>Atlikti tyrimai rodo, kad vitamino D stokos problema labai aktuali daugeliui m\u016bs\u0173 \u0161alies gyventoj\u0173. Ma\u017eai matome saul\u0117s, esame per daug prig\u0105sdinti vengti tiesiogini\u0173 jos spinduli\u0173.<\/p>\n<p>Tokia situacija \u201eMedicina practica\u201c medicinini\u0173 tyrim\u0173 laboratorij\u0105 paskatino prad\u0117ti sveikatos profilaktikos akcij\u0105 \u201eVitamino D tur\u0117si \u2013 sveikatai pad\u0117si!\u201c. Jos metu gyventojai ne tik informuojami apie saul\u0117s vitamino svarb\u0105, bet ir gali beveik perpus pigiau atlikti vitamino D tyrim\u0105. Dar neseniai Lietuv\u0105 pasiekusi saul\u0117s vitamino i\u0161tyrimo i\u0161 kraujo m\u0117ginio metodika, kuri\u0105 laboratorija \u012fsisavino viena pirm\u0173j\u0173, \u017emon\u0117ms padeda lengviau pasir\u016bpinti savo sveikata. Be tokio tyrimo \u012fvertinti vitamino D koncentracij\u0105 n\u0117ra paprasta. &nbsp;<\/p>\n<p>Atid\u017eiau kontroliuoti saul\u0117s vitamino kiek\u012f ypa\u010d patariama rizikos grup\u0117s \u017emon\u0117ms. Tam, kad susidaryt\u0173 pakankamas vitamino D kiekis, saul\u0117je be apsaugini\u0173 krem\u0173, atidengus bent ketvirtadal\u012f k\u016bno pavir\u0161iaus, rekomenduojama pab\u016bti 10\u201315 minu\u010di\u0173 per dien\u0105. Deja, vitamino D atsarg\u0173 per vasar\u0105, kaip anks\u010diau galvota, nesukaupiame.<\/p>\n<p>Tod\u0117l \u0161altuoju sezonu si\u016bloma daugiau valgyti riebios \u017euvies, kepen\u0117li\u0173, kiau\u0161inio tryni\u0173, sviesto ir kit\u0173 produkt\u0173, turin\u010di\u0173 vitamino D. Galima naudoti \u017euv\u0173 tauk\u0173 papildus, ta\u010diau svarbu nevir\u0161yti normos, nes \u0161io vitamino perteklius gali pa\u017eeisti \u0161ird\u012f, kraujagysles, inkstus ir kt. &nbsp;<\/p>\n<p><strong>Kas labiausiai rizikuoja vitamino D atsargomis?<\/strong><\/p>\n<ul>\n<li>ma\u017eai gaunantys saul\u0117s;<\/li>\n<li>n\u0117\u0161\u010diosios;<\/li>\n<li>sergantys osteoporoze;<\/li>\n<li>sergantys navikin\u0117mis ligomis;<\/li>\n<li>turintys auk\u0161t\u0105 arterin\u012f kraujosp\u016bd\u012f, sergantys \u0161irdies ir kraujagysli\u0173 ligomis;<\/li>\n<li>sergantys cukriniu diabetu; inkst\u0173 ligomis;<\/li>\n<li>sergantys l\u0117tin\u0117mis autoimunin\u0117mis ligomis;<\/li>\n<li>k\u016bdikiai ir paaugliai;<\/li>\n<li>nutuk\u0119 \u017emon\u0117s;<\/li>\n<li>vyresni nei 65 met\u0173.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Senkant vitamino D atsargoms \u017emogaus imunitetas silpsta. Tod\u0117l ma\u017eai saul\u0117s gaunantys gyventojai sunkiau pasiprie\u0161ina infekcijoms. Japonijoje gripo epidemijos metu tirtoje grup\u0117je moksleivi\u0173, stokojusi\u0173 vitamino D, susirgo apie 70 proc. vaik\u0173. Ta\u010diau ligos i\u0161veng\u0117 visa kita grup\u0117 moksleivi\u0173, tur\u0117jusi\u0173 pakankamai \u0161io saul\u0117s vitamino. Toks japon\u0173 mokslinink\u0173 eksperimentas \u2013 vienas i\u0161 daugelio \u012fvairiose \u0161alyse atlikt\u0173 tyrim\u0173, leid\u017eian\u010di\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saul\u0117s vitaminas saugo ne tik nuo gripo atakos - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saul\u0117s vitaminas saugo ne tik nuo gripo atakos - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Senkant vitamino D atsargoms \u017emogaus imunitetas silpsta. Tod\u0117l ma\u017eai saul\u0117s gaunantys gyventojai sunkiau pasiprie\u0161ina infekcijoms. Japonijoje gripo epidemijos metu tirtoje grup\u0117je moksleivi\u0173, stokojusi\u0173 vitamino D, susirgo apie 70 proc. vaik\u0173. Ta\u010diau ligos i\u0161veng\u0117 visa kita grup\u0117 moksleivi\u0173, tur\u0117jusi\u0173 pakankamai \u0161io saul\u0117s vitamino. Toks japon\u0173 mokslinink\u0173 eksperimentas \u2013 vienas i\u0161 daugelio \u012fvairiose \u0161alyse atlikt\u0173 tyrim\u0173, leid\u017eian\u010di\u0173 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-11T10:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/08\/thumbnails\/thumb_vaistai.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Saul\u0117s vitaminas saugo ne tik nuo gripo atakos\",\"datePublished\":\"2013-02-11T10:00:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\\\/\"},\"wordCount\":538,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\\\/\",\"name\":\"Saul\u0117s vitaminas saugo ne tik nuo gripo atakos - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/","og_locale":"lt_LT","og_type":"article","og_title":"Saul\u0117s vitaminas saugo ne tik nuo gripo atakos - \u0160ilut\u0117s naujienos","og_description":"Senkant vitamino D atsargoms \u017emogaus imunitetas silpsta. Tod\u0117l ma\u017eai saul\u0117s gaunantys gyventojai sunkiau pasiprie\u0161ina infekcijoms. Japonijoje gripo epidemijos metu tirtoje grup\u0117je moksleivi\u0173, stokojusi\u0173 vitamino D, susirgo apie 70 proc. vaik\u0173. Ta\u010diau ligos i\u0161veng\u0117 visa kita grup\u0117 moksleivi\u0173, tur\u0117jusi\u0173 pakankamai \u0161io saul\u0117s vitamino. Toks japon\u0173 mokslinink\u0173 eksperimentas \u2013 vienas i\u0161 daugelio \u012fvairiose \u0161alyse atlikt\u0173 tyrim\u0173, leid\u017eian\u010di\u0173 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-02-11T10:00:26+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/08\/thumbnails\/thumb_vaistai.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Saul\u0117s vitaminas saugo ne tik nuo gripo atakos","datePublished":"2013-02-11T10:00:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/"},"wordCount":538,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-saugo-ne-tik-nuo-gripo-atakos\/","name":"Saul\u0117s vitaminas saugo ne tik nuo gripo atakos - 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