{"id":4574,"date":"2013-02-11T10:00:14","date_gmt":"2013-02-11T12:00:14","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/"},"modified":"2013-02-11T10:00:14","modified_gmt":"2013-02-11T12:00:14","slug":"duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/","title":{"rendered":"Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis"},"content":{"rendered":"<p><a type=\"image\" class=\"jcepopup\" target=\"_blank\" rel=\"caption[Duona. \/ VMT nuotr.] noopener noreferrer\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/08\/duona.jpg\" data-rel=\"lightbox-gallery-aPH7tiNG\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"duona\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/08\/thumbnails\/thumb_duona.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Kiekvien\u0105 ryt\u0105 milijonai \u017emoni\u0173 visame pasaulyje siekia duonos riekel\u0117s. Paprastai ne visi suvokia, koki\u0105 naud\u0105 \u0161is kasdieninis produktas suteikia m\u016bs\u0173 organizmui, tod\u0117l Nacionalinio maisto ir veterinarijos rizikos vertinimo specialistai nori Jums priminti ger\u0105sias duonos savybes.<\/strong><\/p>\n<p><strong>Duonoje slypintys lobiai<\/strong><\/p>\n<p>Duona kartu su kitais gr\u016bdiniais produktais ir vaisiais bei dar\u017eov\u0117mis sudaro maisto pasirinkimo piramid\u0117s pagrind\u0105, tai rei\u0161kia, kad \u0161iuos produktus rekomenduojama valgyti kelis kartus per dien\u0105.<\/p>\n<p>Duona yra puikus angliavandeni\u0173 \u0161altinis, o angliavandeniai yra pagrindinis energijos \u0161altinis. Jiems oksiduojantis i\u0161siskirianti energija panaudojama organizmo gyvybin\u0117ms funkcijoms garantuoti, \u0161ilumos gamybai. I\u0161 angliavandeni\u0173 gaunama energija tur\u0117t\u0173 sudaryti daugiau nei pus\u0119 (per 55 procentus) visos paros energijos (kalorij\u0173). Daugiausiai duonoje yra polisacharido krakmolo. Jis sudaro apie 30-40 % duonos mas\u0117s.<\/p>\n<p><a type=\"image\" class=\"jcepopup\" target=\"_blank\" rel=\"caption[Vienareik\u0161mi\u0161kai pasakyti, kuri\u0105 \u2013 balt\u0105 ar juod\u0105 duon\u0105 rinktis b\u016bt\u0173 sunku. \/ cepolina.com nuotr.] noopener noreferrer\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/08\/duonos.jpg\" data-rel=\"lightbox-gallery-aPH7tiNG\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"duonos\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/08\/thumbnails\/thumb_duonos.jpg\" height=\"230\" width=\"307\" \/><\/a>Duonoje yra skaidulini\u0173 med\u017eiag\u0173. Daugiausia j\u0173 yra gr\u016bdo apvalkale. Tai angliavandeniai, kuri\u0173 neskaido vir\u0161kinimo fermentai, bet juos skaido \u017earnyno mikroflora. Skaidulin\u0117s med\u017eiagos turi didel\u0119 \u012ftak\u0105 maisto vir\u0161kinimui \u2013 gerina vir\u0161kinimo trakto peristaltik\u0105 ir lemia greitesn\u012f maisto slinkim\u0105. Tod\u0117l rinkim\u0117s rupaus malimo gr\u016bd\u0173 duon\u0105, duon\u0105 su gr\u016bdais ar s\u0117lenomis.<\/p>\n<p>Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis. Daugiausia yra B grup\u0117s vitamin\u0173. I\u0161 makroelement\u0173 joje nema\u017eai kalio, natrio, chloro, fosforo. Duonoje esan\u010dias maistines med\u017eiagas lengvai \u012fsisavina organizmas, o vitaminai te\u0161los susidarymo procese ir kepant duon\u0105 gerai i\u0161silaiko.<\/p>\n<p><strong>Rinktis balt\u0105 ar juod\u0105 duon\u0105?<\/strong><\/p>\n<p>Duona pagal tai i\u0161 koki\u0173 milt\u0173 yra kepama, gali b\u016bti skirstoma \u012f kvietin\u0119, rugin\u0119, kvietrugin\u0119 arba duon\u0105 pagamint\u0105 i\u0161 \u0161i\u0173 milt\u0173 mi\u0161ini\u0173. Rugin\u0117 (tamsi, juoda) duona gali b\u016bti \u0161iek tiek salstel\u0117jusio arba r\u016bg\u0161toko skonio, ma\u017eiau puri. \u0160ios duonos sud\u0117tyje yra daug vitamin\u0173 (vitamino E, B grup\u0117s vitamin\u0173, folio r\u016bg\u0161ties) mineralini\u0173 med\u017eiag\u0173 (magnio, kalio kalcio, gele\u017eies, seleno), taip pat skaidulini\u0173 med\u017eiag\u0173. Kvietin\u0117 (\u0161viesi) duona yra \u0161iek tiek puresn\u0117, \u0161velnesnio skonio, savo sud\u0117tyje turi ma\u017eiau skaidulini\u0173 med\u017eiag\u0173, ta\u010diau yra puikus energijos \u0161altinis.<\/p>\n<p>Vienareik\u0161mi\u0161kai pasakyti, kuri\u0105 \u2013 balt\u0105 ar juod\u0105 \u2013 duon\u0105 rinktis b\u016bt\u0173 sunku, ta\u010diau mitybos specialistai rekomenduoja rinktis duon\u0105, pagamint\u0105 i\u0161 rupi\u0173 milt\u0173 (dar vadinam\u0173 \u201eviso gr\u016bdo\u201c, \u201epilno gr\u016bdo\u201c ar \u201evis\u0173 gr\u016bdo dali\u0173\u201c) ar su sveikais gr\u016bdais. Tiek rugin\u0117, tiek kvietin\u0117 duona gali b\u016bti pagaminta i\u0161 \u0161i\u0173 milt\u0173, kurie gaunami pa\u0161alinant nedidel\u012f kiek\u012f arba visai nepa\u0161alinant gr\u016bdo luobeli\u0173 (s\u0117len\u0173). I\u0161 rupi\u0173 milt\u0173 pagamintoje duonoje skaidulini\u0173 med\u017eiag\u0173 yra tris kartus daugiau nei i\u0161 \u012fprast\u0173 (balt\u0173) milt\u0173 pagamintoje.<\/p>\n<p><strong>Nacionalinio maisto ir veterinarijos rizikos vertinimo specialistai rekomenduoja:<\/strong><\/p>\n<p>\u2022 Rinktis duon\u0105 su skaldytais, trai\u0161kytais bei pjaustytais gr\u016bdais, tokioje duonoje yra daugiau skaidulini\u0173 med\u017eiag\u0173 bei mikroelement\u0173 ir vitamin\u0173.<br \/>\u2022 Nepamir\u0161ti, kad tiek juodoje, tiek baltoje duonoje yra nema\u017eai druskos. Vienoje vidutinio dyd\u017eio duonos riek\u0117je yra apie 0,45 g druskos. Tod\u0117l rinkdamiesi duon\u0105, teikite pirmenyb\u0119 duonai, turin\u010diai ma\u017eiau druskos.<br \/>\u2022 Renkantis duon\u0105 pirmenyb\u0119 teikite duonai i\u0161 rupi\u0173 milt\u0173 ar duonai su gr\u016bdais, s\u0117klomis.<br \/>\u2022 Kepdami duon\u0105 namuose \u012f kepamos duonos te\u0161l\u0105 ned\u0117kite arba d\u0117kite tik labai nedaug druskos.<br \/>\u2022 Kai kurie \u017emon\u0117s klaidingai mano, kad valgant duon\u0105 galima grei\u010diau nutukti. Deja, da\u017eniausiai tunkama nuo to, kad valgome per daug, maiste per daug riebal\u0173 ir cukraus. Baltym\u0173, riebal\u0173 ir angliavandeni\u0173 santykis paros maisto davinyje turi b\u016bti 1:1:4, t. y. angliavandeniams turi tekti did\u017eiausia dalis. Angliavandeniai gerai pasisavinami ir i\u0161 karto panaudojami organizmo energin\u0117ms reikm\u0117ms tenkinti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiekvien\u0105 ryt\u0105 milijonai \u017emoni\u0173 visame pasaulyje siekia duonos riekel\u0117s. Paprastai ne visi suvokia, koki\u0105 naud\u0105 \u0161is kasdieninis produktas suteikia m\u016bs\u0173 organizmui, tod\u0117l Nacionalinio maisto ir veterinarijos rizikos vertinimo specialistai nori Jums priminti ger\u0105sias duonos savybes. Duonoje slypintys lobiai Duona kartu su kitais gr\u016bdiniais produktais ir vaisiais bei dar\u017eov\u0117mis sudaro maisto pasirinkimo piramid\u0117s pagrind\u0105, tai rei\u0161kia, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4574","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kiekvien\u0105 ryt\u0105 milijonai \u017emoni\u0173 visame pasaulyje siekia duonos riekel\u0117s. Paprastai ne visi suvokia, koki\u0105 naud\u0105 \u0161is kasdieninis produktas suteikia m\u016bs\u0173 organizmui, tod\u0117l Nacionalinio maisto ir veterinarijos rizikos vertinimo specialistai nori Jums priminti ger\u0105sias duonos savybes. Duonoje slypintys lobiai Duona kartu su kitais gr\u016bdiniais produktais ir vaisiais bei dar\u017eov\u0117mis sudaro maisto pasirinkimo piramid\u0117s pagrind\u0105, tai rei\u0161kia, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-11T12:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/08\/thumbnails\/thumb_duona.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis\",\"datePublished\":\"2013-02-11T12:00:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\\\/\"},\"wordCount\":581,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\\\/\",\"name\":\"Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2013-02-11T12:00:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/","og_locale":"lt_LT","og_type":"article","og_title":"Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis - \u0160ilut\u0117s naujienos","og_description":"Kiekvien\u0105 ryt\u0105 milijonai \u017emoni\u0173 visame pasaulyje siekia duonos riekel\u0117s. Paprastai ne visi suvokia, koki\u0105 naud\u0105 \u0161is kasdieninis produktas suteikia m\u016bs\u0173 organizmui, tod\u0117l Nacionalinio maisto ir veterinarijos rizikos vertinimo specialistai nori Jums priminti ger\u0105sias duonos savybes. Duonoje slypintys lobiai Duona kartu su kitais gr\u016bdiniais produktais ir vaisiais bei dar\u017eov\u0117mis sudaro maisto pasirinkimo piramid\u0117s pagrind\u0105, tai rei\u0161kia, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-02-11T12:00:14+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/08\/thumbnails\/thumb_duona.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis","datePublished":"2013-02-11T12:00:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/"},"wordCount":581,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/","name":"Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2013-02-11T12:00:14+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/duona-vertingas-vitaminu-ir-mineraliniu-medziagu-saltinis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Duona \u2013 vertingas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=4574"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4574\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=4574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=4574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=4574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}