{"id":4596,"date":"2013-04-21T15:00:00","date_gmt":"2013-04-21T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/"},"modified":"2013-04-21T15:00:00","modified_gmt":"2013-04-21T17:00:00","slug":"klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/","title":{"rendered":"Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/16\/ar-jau-metas-leisti-sula-2.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-w7FhR6fu\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"ar-jau-metas-leisti-sula-2\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/16\/thumbnails\/thumb_ar-jau-metas-leisti-sula-2.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u0160iemet ypatingoji gamtos dovana &#8211; sula &#8211; prad\u0117jo tek\u0117ti gerokai v\u0117liau nei ankstesniais metais. \u0160ilumos nesulaukiantys ber\u017eai dar neprad\u0117jo \u201everkti\u201c, o klev\u0173 sula jau teka.<\/strong><\/p>\n<p><strong>Sulos atsiranda saulutei pa\u0161ild\u017eius 1-2 savaites. Med\u017ei\u0173 \u0161aknyse pradeda cirkuliuoti sukauptos skystosios maisto med\u017eiagos, kurios kyla auk\u0161tyn kamienu \u012f sprogstan\u010dius pumpurus.<\/strong><\/p>\n<p><strong>Sula &#8211; gamtos dovana \u017emon\u0117ms<\/strong><\/p>\n<p>Kod\u0117l sula yra taip vertinama ir stengiamasi jos \u012f valias atsigerti tas kelias savaites, kol med\u017eiai jos duoda?<br \/>Suloje yra i\u0161tirpusi\u0173 ir mineralini\u0173 med\u017eiag\u0173, ir cukr\u0173, angliavandeni\u0173. Tai toks subalnsuotas nauding\u0173 med\u017eiag\u0173 kokteilis. Ne veltui \u017emon\u0117s sul\u0105 visaip raugina, stengdamiesi kuo ilgiau i\u0161laikyti. Sula puikiai tikt\u0173 pavasario laikotarpiu pakeisti vanden\u012f ar sultis. Ypa\u010d jei \u0161vie\u017eia.<\/p>\n<p>Klevo sula turi daugiau cukr\u0173, tod\u0117l ji saldesn\u0117 ir da\u017eniausiai labiau vartojama, jos ie\u0161koma pirkti. Ta\u010diau klev\u0173 &#8211; ypa\u010d stor\u0173, suaugusi\u0173 &#8211; Lietuvoje auga ma\u017eiau. O ber\u017eas &#8211; tre\u010dias pagal populiarum\u0105 medis m\u016bs\u0173 kra\u0161te, tod\u0117l jo sulos gauti prekyviet\u0117se ar prisisunkti patiems tiesiog papras\u010diau.<\/p>\n<p>\u017dmon\u0117s m\u0117gina sul\u0105 i\u0161saugoti konservuodami ar raugindami. Tokiu b\u016bdu gaiv\u0173 g\u0117rim\u0105 i\u0161 ties\u0173 galima i\u0161saugoti iki vasaros, nors jo skonis \u0161iek tiek pakinta.<\/p>\n<p><strong>Tinka \u012fvairioms ligoms palengvinti<\/strong><\/p>\n<p>Dar senov\u0117je sula buvo vertinama kaip pirmas vitamin\u0173 \u0161altinis po \u0161altos ir sunkios \u017eiemos.<\/p>\n<p>\u201eTai i\u0161ties unikalus g\u0117rimas savo maistine verte: ma\u017eai kaloringas (100 ml apie 10 kJ), tik p\u0117dsakai riebal\u0173, ber\u017e\u0173 suloje yra 1-2 proc., o klev\u0173 &#8211; 2-4 proc. oligosacharid\u0173 (fruktoz\u0117s ir gliukoz\u0117s) &#8211; tod\u0117l klev\u0173 sula saldesn\u0117. Suloje taip pat yra platus spektras mineralini\u0173 med\u017eiag\u0173 &#8211; magnio, mangano, natrio, kalcio, kalio, gele\u017eies, cinko ir fosforo. Savo chemine sud\u0117timi klev\u0173 ir ber\u017e\u0173 sula pana\u0161ios\u201c, &#8211; ai\u0161kino gydytoja dietolog\u0117 Kristina Jasmontien\u0117.<\/p>\n<p>Nuo seno \u017emon\u0117s ber\u017e\u0173 sula gydydavo skrand\u017eio \u017eaizdas, galvos skausmus, bronchit\u0105, kosul\u012f, skorbut\u0105, kepenis, lengvindavo inkst\u0173 akmenlig\u0117s, reumato, radikulito, artrito ar podagros simptomus. Ji taip pat vartojama tr\u016bkstant vitamin\u0173, nuo seno naudojama plauk\u0173 ir odos prie\u017ei\u016brai. Moterys ja prausdavo veid\u0105. Norint, kad sula teikt\u0173 naudos gydant ligas, kasdien jos reik\u0117t\u0173 i\u0161gerti po por\u0105 litr\u0173. Kitais atvejais geriama po stiklin\u0119 tris kartus per dien\u0105.<\/p>\n<p>\u017dolinink\u0117 Adel\u0117 Karali\u016bnait\u0117 sako, kad rauginta sula &#8211; labai gaivus, suteikiantis j\u0117g\u0173 ir gerinantis vir\u0161kinim\u0105 g\u0117rimas, ypa\u010d tinkantis sunkiai dirbantiems \u017emon\u0117ms atsigerti. Ji taip pat labai tinka sportininkams, da\u017enai ir gausiai pirtyje prakaituojantiems, persirgusiems infekcijomis \u017emon\u0117ms. \u017dolinink\u0117s teigimu, rauginta sula atkuria mineralini\u0173 med\u017eiag\u0173 pusiausvyr\u0105 kraujyje. Senov\u0117je i\u0161 sulos tek\u0117jimo \u017emon\u0117s spr\u0119sdavo apie ateinan\u010dius metus. Jei sula ver\u017eiasi gausiai &#8211; vasara bus lietinga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iemet ypatingoji gamtos dovana &#8211; sula &#8211; prad\u0117jo tek\u0117ti gerokai v\u0117liau nei ankstesniais metais. \u0160ilumos nesulaukiantys ber\u017eai dar neprad\u0117jo \u201everkti\u201c, o klev\u0173 sula jau teka. Sulos atsiranda saulutei pa\u0161ild\u017eius 1-2 savaites. Med\u017ei\u0173 \u0161aknyse pradeda cirkuliuoti sukauptos skystosios maisto med\u017eiagos, kurios kyla auk\u0161tyn kamienu \u012f sprogstan\u010dius pumpurus. Sula &#8211; gamtos dovana \u017emon\u0117ms Kod\u0117l sula yra taip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4596","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160iemet ypatingoji gamtos dovana &#8211; sula &#8211; prad\u0117jo tek\u0117ti gerokai v\u0117liau nei ankstesniais metais. \u0160ilumos nesulaukiantys ber\u017eai dar neprad\u0117jo \u201everkti\u201c, o klev\u0173 sula jau teka. Sulos atsiranda saulutei pa\u0161ild\u017eius 1-2 savaites. Med\u017ei\u0173 \u0161aknyse pradeda cirkuliuoti sukauptos skystosios maisto med\u017eiagos, kurios kyla auk\u0161tyn kamienu \u012f sprogstan\u010dius pumpurus. Sula &#8211; gamtos dovana \u017emon\u0117ms Kod\u0117l sula yra taip [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-21T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/16\/thumbnails\/thumb_ar-jau-metas-leisti-sula-2.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas?\",\"datePublished\":\"2013-04-21T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\\\/\"},\"wordCount\":463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\\\/\",\"name\":\"Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2013-04-21T17:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/","og_locale":"lt_LT","og_type":"article","og_title":"Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas? - \u0160ilut\u0117s naujienos","og_description":"\u0160iemet ypatingoji gamtos dovana &#8211; sula &#8211; prad\u0117jo tek\u0117ti gerokai v\u0117liau nei ankstesniais metais. \u0160ilumos nesulaukiantys ber\u017eai dar neprad\u0117jo \u201everkti\u201c, o klev\u0173 sula jau teka. Sulos atsiranda saulutei pa\u0161ild\u017eius 1-2 savaites. Med\u017ei\u0173 \u0161aknyse pradeda cirkuliuoti sukauptos skystosios maisto med\u017eiagos, kurios kyla auk\u0161tyn kamienu \u012f sprogstan\u010dius pumpurus. Sula &#8211; gamtos dovana \u017emon\u0117ms Kod\u0117l sula yra taip [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-04-21T17:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/16\/thumbnails\/thumb_ar-jau-metas-leisti-sula-2.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas?","datePublished":"2013-04-21T17:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/"},"wordCount":463,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/","name":"Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2013-04-21T17:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/klevu-ir-berzu-sula-vaistas-ar-tiesiog-gerimas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Klev\u0173 ir ber\u017e\u0173 sula: vaistas, ar tiesiog g\u0117rimas?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=4596"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4596\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=4596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=4596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=4596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}