{"id":4599,"date":"2013-05-02T09:00:00","date_gmt":"2013-05-02T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-daugiau-laiko-prie-kompiuterio-tuo-daugiau-kaulu-raumenu-sistemos-problemu\/"},"modified":"2013-05-02T09:00:00","modified_gmt":"2013-05-02T11:00:00","slug":"kuo-daugiau-laiko-prie-kompiuterio-tuo-daugiau-kaulu-raumenu-sistemos-problemu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-daugiau-laiko-prie-kompiuterio-tuo-daugiau-kaulu-raumenu-sistemos-problemu\/","title":{"rendered":"Kuo daugiau laiko prie kompiuterio, tuo daugiau kaul\u0173 \u2013 raumen\u0173 sistemos problem\u0173"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[sxc.hu nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/30\/vaikas_kompas.jpg\" data-rel=\"lightbox-gallery-A5TxS7qk\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"vaikas kompas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/30\/thumbnails\/thumb_vaikas_kompas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sunku \u012fsivaizduoti dabar augan\u010dius vaikus, kuri\u0173 kasdieniame gyvenime neb\u016bt\u0173 \u012fvairi\u0173 naujausi\u0173 technologij\u0173.<\/strong><\/p>\n<p><strong>Did\u0117jantis kompiuterinis ra\u0161tingumas turi ir teigiam\u0105 ir neigiam\u0105 efekt\u0105. Vis da\u017eniau susiduriama su kompiuterio naudojimu susijusiomis sveikatos problemomis. Tai ne tik i\u0161saus\u0117jusios ir pavargusios akys, ta\u010diau ir raumen\u0173 \u2013 skeleto besivystan\u010dios ir progresuojan\u010dios problemos.<\/strong><\/p>\n<p>Lietuvos sveikatos moksl\u0173 universiteto mokslininkai Lina \u0160kemien\u0117, R\u016bta Ustinavi\u010dien\u0117, Dalia Luk\u0161ien\u0117, Ri\u010dardas Radi\u0161auskas ir Gintar\u0117 Kalinien\u0117 atliko tyrim\u0105, kuriame analizavo paaugli\u0173 nusiskundimus d\u0117l kaul\u0173 \u2013 raumen\u0173 sistemos bei nusiskundim\u0173 s\u0105sajas su laiku, praleistu dirbant su kompiuteriu.<\/p>\n<p>Tyrimo rezultatai paskelbti recenzuojamame \u201eCentral European Journal of Medicine\u201c (liet. centrin\u0117s Europos medicinos \u017eurnale) moksliniame \u017eurnale.<\/p>\n<p>Vaikai prie kompiuterio praleid\u017eia laik\u0105 skirtingai: berniukai daugiau \u017eaid\u017eia kompiuterinius \u017eaidimus (54,1 proc.), o mergait\u0117s daugiausia skiria laik\u0105 virtualiam bendravimui (56,3 proc.).<\/p>\n<p>Tik 20,2 proc. mergai\u010di\u0173 ir 7,4 proc. berniuk\u0173 naudojo kompiuter\u012f nam\u0173 darbams atlikti. Tyrimo duomenimis did\u017eioji dalis vaik\u0173 praleid\u017eia nuo 2 val. iki 4 val. prie kompiuterio kiekvien\u0105 dien\u0105.<\/p>\n<p>Ta\u010diau, kad ir kam b\u016bt\u0173 skiriamas laikas dirbant kompiuteriu, b\u016btina laikytis darbo ir poilsio re\u017eimo.<\/p>\n<p>Ilgas, be pertrauk\u0117li\u0173 darbas gali s\u0105lygoti regos nuovarg\u012f, bei sausos akies sindrom\u0105, kaklo ir pe\u010di\u0173 lanko, stuburo juosmenin\u0117s dalies, rie\u0161o skausmus.<\/p>\n<p>Apklausos metu gautais duomenimis buvo nustatyta, kad nema\u017eai vaik\u0173 jau\u010dia stuburo juosmenin\u0117s dalies skausmus. Buvo nustatytas ry\u0161ys tarp prie kompiuterio praleisto laiko ir kaul\u0173 \u2013 raumen\u0173 sistemos nusiskundim\u0173. Kuo daugiau laiko praleid\u017eiama prie kompiuterio, tuo da\u017eniau vaikai jau\u010dia kaul\u0173 ir raumen\u0173 skausmus.<\/p>\n<p>Tyrimo metu buvo nustatyta, kad visus tris nusiskundimus, susijusius su kaul\u0173 \u2013 raumen\u0173 sistema (kaklo \/pe\u010di\u0173 lanko, nugaros , ir juosmens skausmus), jau\u010dia 42,9 proc. berniuk\u0173 ir 51,7 proc. mergai\u010di\u0173, o bent vien\u0105 nusiskundim\u0105 tur\u0117jo 68,6 proc. berniuk\u0173 ir 75,9 proc. mergai\u010di\u0173.<\/p>\n<p>Apklausa buvo atliekama dar 2008 \u2013 2009 metais.<\/p>\n<p>Atsitiktin\u0117s atrankos buvo atrinkta 20 mokykl\u0173, kuriose i\u0161 viso apklausti 1806 moksleiviai nuo 13 iki 18 met\u0173 am\u017eiaus.<\/p>\n<p>Tyrimo autoriai rekomenduoja riboti laik\u0105 prie kompiuterio, taip i\u0161vengiant sveikatos problem\u0173.<\/p>\n<p>\u201eDirbant kompiuteriu, rekomenduojama kas valand\u0105 daryti trumpas 10-15 minu\u010di\u0173 pertrauk\u0117les, kuri\u0173 metu pasimank\u0161tinti, pa\u017ei\u016br\u0117ti \u012f tol\u012f, pasivaik\u0161\u010dioti.\u201c \u2013 teigia viena tyrimo autori\u0173 R\u016bta Ustinavi\u010dien\u0117.<\/p>\n<p><em>Informavo Ingrida Jaselskyt\u0117<\/em><br \/><em>LSMU MA Visuomen\u0117s sveikatos fakultetas<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunku \u012fsivaizduoti dabar augan\u010dius vaikus, kuri\u0173 kasdieniame gyvenime neb\u016bt\u0173 \u012fvairi\u0173 naujausi\u0173 technologij\u0173. Did\u0117jantis kompiuterinis ra\u0161tingumas turi ir teigiam\u0105 ir neigiam\u0105 efekt\u0105. Vis da\u017eniau susiduriama su kompiuterio naudojimu susijusiomis sveikatos problemomis. Tai ne tik i\u0161saus\u0117jusios ir pavargusios akys, ta\u010diau ir raumen\u0173 \u2013 skeleto besivystan\u010dios ir progresuojan\u010dios problemos. Lietuvos sveikatos moksl\u0173 universiteto mokslininkai Lina \u0160kemien\u0117, R\u016bta Ustinavi\u010dien\u0117, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4599","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuo daugiau laiko prie kompiuterio, tuo daugiau kaul\u0173 \u2013 raumen\u0173 sistemos problem\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-daugiau-laiko-prie-kompiuterio-tuo-daugiau-kaulu-raumenu-sistemos-problemu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuo daugiau laiko prie kompiuterio, tuo daugiau kaul\u0173 \u2013 raumen\u0173 sistemos problem\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sunku \u012fsivaizduoti dabar augan\u010dius vaikus, kuri\u0173 kasdieniame gyvenime neb\u016bt\u0173 \u012fvairi\u0173 naujausi\u0173 technologij\u0173. Did\u0117jantis kompiuterinis ra\u0161tingumas turi ir teigiam\u0105 ir neigiam\u0105 efekt\u0105. Vis da\u017eniau susiduriama su kompiuterio naudojimu susijusiomis sveikatos problemomis. Tai ne tik i\u0161saus\u0117jusios ir pavargusios akys, ta\u010diau ir raumen\u0173 \u2013 skeleto besivystan\u010dios ir progresuojan\u010dios problemos. 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Did\u0117jantis kompiuterinis ra\u0161tingumas turi ir teigiam\u0105 ir neigiam\u0105 efekt\u0105. Vis da\u017eniau susiduriama su kompiuterio naudojimu susijusiomis sveikatos problemomis. Tai ne tik i\u0161saus\u0117jusios ir pavargusios akys, ta\u010diau ir raumen\u0173 \u2013 skeleto besivystan\u010dios ir progresuojan\u010dios problemos. 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