{"id":4600,"date":"2013-05-06T05:00:00","date_gmt":"2013-05-06T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/5-dalykai-kurie-per-diena-mus-issekina\/"},"modified":"2013-05-06T05:00:00","modified_gmt":"2013-05-06T07:00:00","slug":"5-dalykai-kurie-per-diena-mus-issekina","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/5-dalykai-kurie-per-diena-mus-issekina\/","title":{"rendered":"5 dalykai, kurie per dien\u0105 mus i\u0161sekina"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[amitjathar007.blogspot.com nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/03\/tired.jpg\" data-rel=\"lightbox-gallery-uzF4nwE4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"amitjathar007.blogspot.com nuotr.\" alt=\"tired\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/03\/thumbnails\/thumb_tired.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Ar nesusim\u0105st\u0117te, kod\u0117l kartais pavakary jau\u010diam\u0117s \u017eval\u016bs, o kartais visai n\u0117r j\u0117g\u0173, norisi tik gri\u016bti \u012f lov\u0105. <\/strong><br \/><strong>Pasirodo, vos ne pus\u0119 j\u0117g\u0173, energijos per dien\u0105 i\u0161\u0161vaistome veltui. Bet jei protingai elgiam\u0117s, organizmas pakelia did\u017eiulius kr\u016bvius ir i\u0161lieka \u017evalus.<\/strong><\/p>\n<p><strong>Nustatyta, kad labiausiai sekina penki veiksniai.<\/strong><\/p>\n<p><strong>1. Vandens tr\u016bkumas<\/strong><\/p>\n<p>Ypa\u010d vasar\u0105 organizmui reikia daug vandens. Kai tr\u016bksta skys\u010di\u0173, tampame vang\u016bs, l\u0117\u010diau m\u0105stome ir netgi l\u0117\u010diau judame. Taigi \u012fpraskite per dien\u0105 i\u0161gerti ma\u017eiausiai 2 litrus skys\u010di\u0173. O ryt\u0105 nevalgius tiesiog b\u016btina i\u0161gerti stiklin\u0119, dvi vandens &#8211; tada greit\u0117ja med\u017eiag\u0173 apykaita, b\u016bsite \u017evalesni.<\/p>\n<p><strong>2. Mobilieji telefonai<\/strong><\/p>\n<p>Amerikie\u010di\u0173 mokslininkai teigia, kad vieni i\u0161 did\u017eiausi\u0173 miego trikdytoj\u0173 &#8211; mobilieji telefonai. Kas penktas 19-30 m. am\u017eiaus \u017emogus ma\u017eiausiai por\u0105 kart\u0173 per savait\u0119 pabunda nuo skambu\u010dio arba \u017einut\u0117s garso giliojoje miego faz\u0117je, o paskui vis\u0105 dien\u0105 jau\u010dia vangum\u0105 ir silpnum\u0105. Be to, mobili\u0173j\u0173 naudojimas prie\u0161 pat mieg\u0105 stipriai suaktyvina smegen\u0173 neuronus, galiausiai miego norisi, o smegenys negali u\u017emigti, tad praeina nema\u017eai laiko, kol u\u017emiegate. Na, o ryte atsikeliate gerai nepails\u0117j\u0119.<\/p>\n<p>Taigi pokalbius mobiliuoju geriausia baigti likus 1,5-2 val. iki miego. Jokiu b\u016bdu ned\u0117kite mobiliojo telefono po pagalve, neu\u017emikite su juo rankoje. Mobilusis telefonas turi b\u016bti ma\u017eiausiai u\u017e metro nuo galvos.<\/p>\n<p><strong>3. Kai kurie vaistai<\/strong><\/p>\n<p>Daugelio vaist\u0173 \u0161alutinis poveikis &#8211; mieguistumas, apatija. Pavyzd\u017eiui, ankstesn\u0117s kartos vaistai nuo alergijos arba raminamieji. Tokius vaistus geriausia vartoti prie\u0161 mieg\u0105.<\/p>\n<p><strong>4. Netaisyklingos treniruot\u0117s<\/strong><\/p>\n<p>Po treniruot\u0117s nejau\u010diate j\u0117go antpl\u016bd\u017eio, o atvirk\u0161\u010diai &#8211; vos paeinate? Netinkamos, netaisyklingos treniruot\u0117s skatina kortizolio &#8211; streso hormono gamyb\u0105, o \u0161is hormonas kenkia raumen\u0173 ir kraujagysli\u0173 tonusui.<\/p>\n<p><strong>5. Gele\u017eies tr\u016bkumas<\/strong><\/p>\n<p>Energija greitai i\u0161senka, jei organizmui tr\u016bksta gele\u017eies. \u0160is elementas reikalingas med\u017eiag\u0173 apykaitai, hemoglobino gamybai, kv\u0117pavimo fermentams. Daugiausia gele\u017eies &#8211; jautienos ir ver\u0161ienos kepenyse, kiek ma\u017eiau yra augaliniuose produktuose &#8211; grikiuose, \u017ealiuose obuoliuose, raudonosiose pupel\u0117se.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar nesusim\u0105st\u0117te, kod\u0117l kartais pavakary jau\u010diam\u0117s \u017eval\u016bs, o kartais visai n\u0117r j\u0117g\u0173, norisi tik gri\u016bti \u012f lov\u0105. Pasirodo, vos ne pus\u0119 j\u0117g\u0173, energijos per dien\u0105 i\u0161\u0161vaistome veltui. Bet jei protingai elgiam\u0117s, organizmas pakelia did\u017eiulius kr\u016bvius ir i\u0161lieka \u017evalus. Nustatyta, kad labiausiai sekina penki veiksniai. 1. Vandens tr\u016bkumas Ypa\u010d vasar\u0105 organizmui reikia daug vandens. Kai tr\u016bksta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4600","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 dalykai, kurie per dien\u0105 mus i\u0161sekina - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/5-dalykai-kurie-per-diena-mus-issekina\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 dalykai, kurie per dien\u0105 mus i\u0161sekina - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ar nesusim\u0105st\u0117te, kod\u0117l kartais pavakary jau\u010diam\u0117s \u017eval\u016bs, o kartais visai n\u0117r j\u0117g\u0173, norisi tik gri\u016bti \u012f lov\u0105. Pasirodo, vos ne pus\u0119 j\u0117g\u0173, energijos per dien\u0105 i\u0161\u0161vaistome veltui. Bet jei protingai elgiam\u0117s, organizmas pakelia did\u017eiulius kr\u016bvius ir i\u0161lieka \u017evalus. Nustatyta, kad labiausiai sekina penki veiksniai. 1. Vandens tr\u016bkumas Ypa\u010d vasar\u0105 organizmui reikia daug vandens. 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