{"id":4601,"date":"2013-05-06T15:00:00","date_gmt":"2013-05-06T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\/"},"modified":"2013-05-06T15:00:00","modified_gmt":"2013-05-06T17:00:00","slug":"gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\/","title":{"rendered":"Gyvenimas be diet\u0173 ar daug dien\u0173, \u012fveikiant netinkamos dietos pasekmes?"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[asociatyvi sxc.hu nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/03\/sxc_hu_nuotr.jpg\" data-rel=\"lightbox-gallery-59UebnGt\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"asociatyvi sxc.hu nuotr.\" alt=\"sxc hu nuotr\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/03\/thumbnails\/thumb_sxc_hu_nuotr.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Gegu\u017e\u0117s 6-\u0105j\u0105 minima tarptautin\u0117 Diena be diet\u0173, \u2013 primena Sveikatos mokymo ir lig\u0173 prevencijos centras. Lietuvoje \u0161i diena pa\u017eymima nuo 2002 &#8211; \u0173j\u0173.<\/strong><\/p>\n<p>Dien\u0105 be diet\u0173 daugelyje \u0161ali\u0173 atkreipiamas d\u0117mesys \u012f netinkam\u0173 diet\u0173 \u017eal\u0105, pasisakoma prie\u0161 paty\u010dias ir diskriminavim\u0105 d\u0117l pernelyg didel\u0117s k\u016bno mas\u0117s, patariama, kaip i\u0161vengti valgymo sutrikim\u0173 (nervin\u0117s anoreksijos, bulimijos, persivalgymo) ir gyventi m\u0117gaujantis kokybi\u0161ku ir saikingu maistu.<\/p>\n<p>Valgymo sutrikimai yra klastingos ligos, neretai i\u0161sivystan\u010dios kaip diet\u0173 pasekm\u0117. \u012eveikiant jas, svarbus supratimas, pagarba sveikstantiems, pagalba norintiems sveikti.<\/p>\n<p><strong>\u201eGerk g\u0117rim\u0105, kad tro\u0161kimas u\u017egest\u0173, valgyk, kad &#8222;d\u016b\u0161ia&#8221; k\u016bno nepamest\u0173\u201c<\/strong><\/p>\n<p>Patarl\u0117s \u017eod\u017eiai negin\u010dytini, bet&#8230; Bent pus\u0117 \u017emoni\u0173, kurie laikosi diet\u0173, jas nutrauk\u0119, persivalgo. Ir tai lemia ne \u201eatsipalaidavimas\u201c ar valios tr\u016bkumas, o fiziologiniai ypatumai.<\/p>\n<p>Po \u201edienos be diet\u0173\u201c gyvensime, kaip \u012fprat\u0119, t.y. daug dien\u0173 su dietomis. Dalis m\u016bs\u0173, ypa\u010d jaun\u0173, ie\u0161kosime specialist\u0173 pagalbos, tur\u0117sime \u012fveikti emocin\u012f valgym\u0105 (valgymas nejau\u010diant alkio ir sotumo, kai valgoma labai nusiminus ir neturint su kuo pasidalyti d\u017eiaugsmu; \u201eDienos&nbsp; be diet\u0173\u201c prad\u017eia \u2013 1992-ieji, kai vienas Jungtin\u0117s Karalyst\u0117s leidinys paskelb\u0117 \u017eini\u0105 apie \u201enegal\u0117jusios \u012fveikti savo storumo\u201c dvylikamet\u0117s mergait\u0117s savi\u017eudyb\u0119).<\/p>\n<p>Graik\u0173 kalbos \u017eodis diata rei\u0161kia gyvenimo kelias arba gyvenimo b\u016bdas. Dieta taip pat apib\u016bdinama kaip sveiko ar sergan\u010dio \u017emogaus mitybos re\u017eimas. Kai kurie m\u016bs\u0173 diet\u0105 suprantame pernelyg siaurai: kaip maisto ribojim\u0105 ar jo stok\u0105, kaip program\u0105, kurios reikia, kad atitiktume \u201estandartus\u201c, i\u0161vengtume u\u017euomin\u0173, jog \u201ereik\u0117t\u0173 sublogti\u201c.<\/p>\n<p>Lietuvos gyventoj\u0173 fakti\u0161kos mitybos tyrimas parod\u0117, kad pastar\u0105j\u012f de\u0161imtmet\u012f vyravo nutukimo ma\u017e\u0117jimo tendencija. Vis d\u0117lto antsvorio turin\u010di\u0173 \u017emoni\u0173 nema\u017e\u0117ja, nutukusi\u0173 lietuvi\u0173 daug: 11,3 proc. vyr\u0173 ir 15,2 proc. moter\u0173. Lietuvos, kaip ir daugelio kit\u0173 Europos \u0161ali\u0173, gyventoj\u0173 mityba palanki l\u0117tin\u0117ms ligoms i\u0161sivystyti.<\/p>\n<p>Mityb\u0105 b\u016btina keisti ar bent stipriai koreguoti, mokant visuomen\u0119 bei skatinant ugdytis sveikos ir tinkamos mitybos \u012fpro\u010dius.<\/p>\n<p>80 proc. moter\u0173 nors kart\u0105 gyvenime i\u0161band\u0117 koki\u0105 nors diet\u0105. Apie 85 proc. \u017emoni\u0173, laik\u0119si grie\u017etos dietos ir j\u0105 nutrauk\u0119, nusivilia, kadangi j\u0173 k\u016bno mas\u0117 netrukus pasidaro kokia buvusi ar net didesn\u0117 \u2013 k\u016bnas, patyr\u0119s kalorij\u0173 stok\u0105, kiekvien\u0105 j\u0173 ima saugoti. D\u0117l grie\u017etos dietos sul\u0117t\u0117ja med\u017eiag\u0173 apykaita, gali padaug\u0117ti alkio hormono grelino ir suma\u017e\u0117ti vadinam\u0173j\u0173 sotumo hormon\u0173. \u0160ie pakitimai i\u0161lieka netgi pra\u0117jus metams po dietos.<\/p>\n<p>Specialistai pataria: dieta, arba gyvensenos ir mitybos b\u016bdas, turi tarnauti j\u016bs\u0173 sveikatai ir gerai savijautai.<\/p>\n<p><strong>Tinkama dieta ir saikas<\/strong><\/p>\n<p>Lietuvos funkcin\u0117s ir sen\u0117jimo prevencijos medicinos draugijos prezidentas gydytojas neurologas, psichoterapeutas dr. Julius Neverauskas \u017eod\u012f dieta sieja su apib\u016bdinimu tinkama: &#8222;Dieta \u2013 tam tikras maitinimosi b\u016bdas ir maisto produkt\u0173 pasirinkimas, o ne kalorij\u0173 ar maisto produkt\u0173 ribojimas. Tinkama dieta suteikia geresn\u0119 savijaut\u0105, nes gerina sveikat\u0105 ir teikia energijos.&#8221;<\/p>\n<p><strong>Tinkama dieta turi atitikti \u0161iuos kriterijus:<\/strong><\/p>\n<p>a) apr\u016bpinti organizm\u0105 visomis reikalingomis med\u017eiagomis: baltymais, riebalais, angliavandeniais, vitaminais ir mineralais;<br \/>b) u\u017etikrinti optimali\u0105 med\u017eiag\u0173 apykait\u0105 ir organizmo funkcionavim\u0105;<br \/>c) u\u017etikrinti ger\u0105 savijaut\u0105;<br \/>d) neprovokuoti sveikatos sutrikim\u0173, kurie lemia ir med\u017eiag\u0173 apykaitos ligas.<\/p>\n<p><em>Informavo Jolanta \u0160altenien\u0117<\/em><br \/><em>Ry\u0161i\u0173 su visuomene specialist\u0117<\/em><br \/><em>Sveikatos mokymo ir lig\u0173 prevencijos centras.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gegu\u017e\u0117s 6-\u0105j\u0105 minima tarptautin\u0117 Diena be diet\u0173, \u2013 primena Sveikatos mokymo ir lig\u0173 prevencijos centras. Lietuvoje \u0161i diena pa\u017eymima nuo 2002 &#8211; \u0173j\u0173. Dien\u0105 be diet\u0173 daugelyje \u0161ali\u0173 atkreipiamas d\u0117mesys \u012f netinkam\u0173 diet\u0173 \u017eal\u0105, pasisakoma prie\u0161 paty\u010dias ir diskriminavim\u0105 d\u0117l pernelyg didel\u0117s k\u016bno mas\u0117s, patariama, kaip i\u0161vengti valgymo sutrikim\u0173 (nervin\u0117s anoreksijos, bulimijos, persivalgymo) ir gyventi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4601","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gyvenimas be diet\u0173 ar daug dien\u0173, \u012fveikiant netinkamos dietos pasekmes? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyvenimas be diet\u0173 ar daug dien\u0173, \u012fveikiant netinkamos dietos pasekmes? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gegu\u017e\u0117s 6-\u0105j\u0105 minima tarptautin\u0117 Diena be diet\u0173, \u2013 primena Sveikatos mokymo ir lig\u0173 prevencijos centras. Lietuvoje \u0161i diena pa\u017eymima nuo 2002 &#8211; \u0173j\u0173. Dien\u0105 be diet\u0173 daugelyje \u0161ali\u0173 atkreipiamas d\u0117mesys \u012f netinkam\u0173 diet\u0173 \u017eal\u0105, pasisakoma prie\u0161 paty\u010dias ir diskriminavim\u0105 d\u0117l pernelyg didel\u0117s k\u016bno mas\u0117s, patariama, kaip i\u0161vengti valgymo sutrikim\u0173 (nervin\u0117s anoreksijos, bulimijos, persivalgymo) ir gyventi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-06T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/03\/thumbnails\/thumb_sxc_hu_nuotr.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Gyvenimas be diet\u0173 ar daug dien\u0173, \u012fveikiant netinkamos dietos pasekmes?\",\"datePublished\":\"2013-05-06T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\\\/\"},\"wordCount\":550,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\\\/\",\"name\":\"Gyvenimas be diet\u0173 ar daug dien\u0173, \u012fveikiant netinkamos dietos pasekmes? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/gyvenimas-be-dietu-ar-daug-dienu-iveikiant-netinkamos-dietos-pasekmes\/","og_locale":"lt_LT","og_type":"article","og_title":"Gyvenimas be diet\u0173 ar daug dien\u0173, \u012fveikiant netinkamos dietos pasekmes? - \u0160ilut\u0117s naujienos","og_description":"Gegu\u017e\u0117s 6-\u0105j\u0105 minima tarptautin\u0117 Diena be diet\u0173, \u2013 primena Sveikatos mokymo ir lig\u0173 prevencijos centras. Lietuvoje \u0161i diena pa\u017eymima nuo 2002 &#8211; \u0173j\u0173. 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