{"id":4610,"date":"2013-06-20T13:00:00","date_gmt":"2013-06-20T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/trumpesnis-nei-6-val-miegas-kur-kas-didesne-tragedija-nei-buvo-manyta\/"},"modified":"2013-06-20T13:00:00","modified_gmt":"2013-06-20T15:00:00","slug":"trumpesnis-nei-6-val-miegas-kur-kas-didesne-tragedija-nei-buvo-manyta","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/trumpesnis-nei-6-val-miegas-kur-kas-didesne-tragedija-nei-buvo-manyta\/","title":{"rendered":"Trumpesnis nei 6 val. miegas &#8211; kur kas didesn\u0117 tragedija, nei buvo manyta"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/06\/18\/sleeping.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-SrmBiRwp\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"sleeping\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/06\/18\/thumbnails\/thumb_sleeping.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Miegant ma\u017eiau kaip \u0161e\u0161ias valandas per nakt\u012f moterims pa\u016bm\u0117ja \u0161irdies ligos, rodo naujas tyrimas.<\/strong><\/p>\n<p><strong>Koronarine \u0161irdies liga sergan\u010dioms pacient\u0117ms, kurios prastai i\u0161simiega arba rytais prabunda labai anksti, daugiau kaip dvigubai i\u0161auga u\u017edegimini\u0173 proces\u0173 lygis, ra\u0161o \u201eThe Telegraph\u201c.<\/strong><\/p>\n<p>Tyrimo rezultatai rodo, kad prastas miegas atlieka kur kas didesn\u012f vaidmen\u012f skatinant u\u017edegiminius procesus ir bloginant tokias l\u0117tines b\u016bkles kaip \u0161irdies ligos, negu buvo manoma anks\u010diau, tvirtina mokslininkai.<\/p>\n<p>Minimo tyrimo metu Kalifornijos universiteto San Franciske mokslininkai penkerius metus steb\u0117jo 700 \u0161irdies ligomis sergan\u010di\u0173 vyresnio am\u017eiaus pacient\u0173 ir tyr\u0117 miego s\u0105ry\u0161\u012f su u\u017edegimini\u0173 proces\u0173 poky\u010diais.<\/p>\n<p>Blogas miegas, kuris paprastai apibr\u0117\u017eiamas kaip trumpesnis negu 6 valandos per nakt\u012f, didino u\u017edegimini\u0173 proces\u0173 lyg\u012f. Ta\u010diau tai pasirei\u0161k\u0117 tik moterims, o ne vyrams.<\/p>\n<p>Tyrimas parod\u0117, kad moter\u0173, kurios teig\u0117 miegojusios \u201eprastai\u201c arba \u201elabai prastai\u201c, organizmuose u\u017edegiminiai procesai buvo 2,5 karto didesni negu pas vyrus.<\/p>\n<p>Mokslininkai mano, kad tok\u012f miego stokos ir u\u017edegim\u0173 s\u0105ry\u0161\u012f galima paai\u0161kinti menopauz\u0117s metu suma\u017e\u0117jusiais estrogeno kiekiais. Tuo tarpu vyrus tebesaugo didesni testosterono kiekiai.<\/p>\n<p>Moksl\u0173 daktaras Aricas Pratheris, vadovav\u0119s tyrimui, kuris skelbiamas moksliniame leidinyje \u201eJournal of Psychiatric Research\u201c, teig\u0117: \u201eU\u017edegimai yra gerai \u017einomi kardiovaskulin\u0117s sveikatos prana\u0161ai\u201c.<\/p>\n<p>\u201eDabar turime \u012frodym\u0173, kad prastas miegas atlieka kur kas didesn\u012f vaidmen\u012f negu man\u0117me, skatindamas ilgalaik\u012f u\u017edegimini\u0173 proces\u0173 suaktyv\u0117jim\u0105, ir gali prisid\u0117ti prie neigiam\u0173 pasekmi\u0173, da\u017enai siejam\u0173 su miego tr\u016bkumu\u201c, &#8211; sak\u0117 jis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miegant ma\u017eiau kaip \u0161e\u0161ias valandas per nakt\u012f moterims pa\u016bm\u0117ja \u0161irdies ligos, rodo naujas tyrimas. Koronarine \u0161irdies liga sergan\u010dioms pacient\u0117ms, kurios prastai i\u0161simiega arba rytais prabunda labai anksti, daugiau kaip dvigubai i\u0161auga u\u017edegimini\u0173 proces\u0173 lygis, ra\u0161o \u201eThe Telegraph\u201c. Tyrimo rezultatai rodo, kad prastas miegas atlieka kur kas didesn\u012f vaidmen\u012f skatinant u\u017edegiminius procesus ir bloginant tokias l\u0117tines [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4610","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trumpesnis nei 6 val. miegas - kur kas didesn\u0117 tragedija, nei buvo manyta - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/trumpesnis-nei-6-val-miegas-kur-kas-didesne-tragedija-nei-buvo-manyta\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trumpesnis nei 6 val. miegas - kur kas didesn\u0117 tragedija, nei buvo manyta - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Miegant ma\u017eiau kaip \u0161e\u0161ias valandas per nakt\u012f moterims pa\u016bm\u0117ja \u0161irdies ligos, rodo naujas tyrimas. Koronarine \u0161irdies liga sergan\u010dioms pacient\u0117ms, kurios prastai i\u0161simiega arba rytais prabunda labai anksti, daugiau kaip dvigubai i\u0161auga u\u017edegimini\u0173 proces\u0173 lygis, ra\u0161o \u201eThe Telegraph\u201c. Tyrimo rezultatai rodo, kad prastas miegas atlieka kur kas didesn\u012f vaidmen\u012f skatinant u\u017edegiminius procesus ir bloginant tokias l\u0117tines [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/trumpesnis-nei-6-val-miegas-kur-kas-didesne-tragedija-nei-buvo-manyta\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-20T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/06\/18\/thumbnails\/thumb_sleeping.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/trumpesnis-nei-6-val-miegas-kur-kas-didesne-tragedija-nei-buvo-manyta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/trumpesnis-nei-6-val-miegas-kur-kas-didesne-tragedija-nei-buvo-manyta\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Trumpesnis nei 6 val. miegas &#8211; 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Koronarine \u0161irdies liga sergan\u010dioms pacient\u0117ms, kurios prastai i\u0161simiega arba rytais prabunda labai anksti, daugiau kaip dvigubai i\u0161auga u\u017edegimini\u0173 proces\u0173 lygis, ra\u0161o \u201eThe Telegraph\u201c. 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