{"id":4615,"date":"2013-07-06T13:00:00","date_gmt":"2013-07-06T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-galime-maitintis-greitai-ir-sveikai\/"},"modified":"2013-07-06T13:00:00","modified_gmt":"2013-07-06T15:00:00","slug":"ar-galime-maitintis-greitai-ir-sveikai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-galime-maitintis-greitai-ir-sveikai\/","title":{"rendered":"Ar galime maitintis greitai ir sveikai?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/02\/file61716831_fotolia_53134656_subscription_xxl.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-G79z3esb\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"file61716831 fotolia 53134656 subscription xxl\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/02\/thumbnails\/thumb_file61716831_fotolia_53134656_subscription_xxl.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Tikrai taip, jei pasitelksime bent kiek vaizduot\u0117s ir nebijosime paeksperimentuoti &#8211; \u012fsitikin\u0119s \u201eLiekn\u0117jimo akademijos\u201c sveikos mitybos ir gyvensenos specialistas Tomas Lenart.<\/strong><\/p>\n<p><strong>Ar gali b\u016bti sveikas \u201egreitas maistas\u201c?<\/strong><\/p>\n<p>\u201eGreitas maistas\u201c da\u017eniausiai mums asocijuojasi su u\u017ekandin\u0117mis, kur galime \u012fsigyti skanaus, riebaus, saldaus, s\u016braus, ta\u010diau labai ma\u017eos mitybin\u0117s vert\u0117s maisto. \u0160iai kategorijai, ko gero, tur\u0117tume priskirti ir pusfabrika\u010dius, parduodamus prekybos centruose.<\/p>\n<p>\u201eJei maitinam\u0117s kavin\u0117se ar kitose vie\u0161ojo maitinimo \u012fstaigose, \u201egreito\u201c arba \u201el\u0117to\u201c maisto s\u0105voka yra labai s\u0105lygina. Juk salotas, vaisi\u0173 ar bet kok\u012f kit\u0105 sveikesn\u012f produkt\u0105 galime \u012fsigyti lygiai taip pat greitai kaip ir \u0161lam\u0161tmaist\u012f.<\/p>\n<p>Reik\u0117t\u0173 skirti bent \u0161iek tiek laiko ir pasiie\u0161koti, kur netoli nuo darboviet\u0117s galime \u012fsigyti sveikesnio maisto. Be abejon\u0117s, rasime daug sveiko bei skanaus maisto\u201c, &#8211; sako T.Lenart.<\/p>\n<p><strong>Geriausias pasirinkimas &#8211; vaisiai ir dar\u017eov\u0117s<\/strong><\/p>\n<p>Sveikiausias ir, ko gero, grei\u010diausias maistas, kur\u012f galime rinktis tiek u\u017ek\u0105sti, tiek ir rim\u010diau pavalgyti, yra neapdoroti vaisiai ir dar\u017eov\u0117s. Tai gali b\u016bti obuoliai, kriau\u0161\u0117s, slyvos, bananai, apelsinai, mandarinai, persikai, persimonai, kiviai, ananasai, melionai, arb\u016bzai, morkos, ridikai, rop\u0117s, \u017eiediniai kop\u016bstai, agurkai, pomidorai ir daugyb\u0117 kit\u0173 vaisi\u0173 bei dar\u017eovi\u0173.<\/p>\n<p>Kas gali b\u016bti grei\u010diau nei nuplauti, nulupti ar nuskusti. Ir paruo\u0161ta!<\/p>\n<p>Vaisiai ir dar\u017eov\u0117s turi kelis privalumus: juose daug vitamin\u0173 ir mineral\u0173, da\u017eniausiai jie ma\u017eai kaloringi, tad padeda i\u0161saugoti fig\u016br\u0105, greitai suteikia energijos ir pakankamai ilgai negenda.&nbsp; Namie ar darbe visada galite tur\u0117ti keli\u0173 r\u016b\u0161i\u0173 produkt\u0173 ir nesibaiminti, kad privalote juos suvalgyti iki darbo pabaigos arba kito greito termino.<\/p>\n<p>Labai skanus ir sveikas maistas yra vaisi\u0173 kokteiliai. Pavyzd\u017eiui, banan\u0173 kokteilis su ananasu, kiviais ar bet kokiomis uogomis. Jei dar \u012fd\u0117site ir var\u0161k\u0117s, bus ne tik skanu, bet ir sotu. \u010cia m\u016bs\u0173 galimybes riboja tik vaizduot\u0117.<\/p>\n<p><strong>Pusry\u010diams &#8211; ko\u0161\u0117s<\/strong><\/p>\n<p>&nbsp;Sotiems ir skaniems pusry\u010diams geras ir greitai paruo\u0161iamas pasirinkimas yra ko\u0161\u0117s. Tai gali b\u016bti griki\u0173, sor\u0173, mie\u017ei\u0173, avi\u017e\u0173 ar keli\u0173 gr\u016bd\u0173 ko\u0161\u0117s.<\/p>\n<p>Parduotuv\u0117se yra \u012fvairi\u0173 greitai paruo\u0161iam\u0173 ko\u0161i\u0173, kurias pakanka u\u017eplikyti verdan\u010diu vandeniu ir darbe pasigaminti papras\u010diau nei kav\u0105.<\/p>\n<p>Namie ruo\u0161dami ko\u0161es patys, visada galite jas gardinti d\u017eiovintais vaisiais, jei norite saldumo, arba d\u017eiovintomis dar\u017eov\u0117mis ir prieskoniais, jei norite pikanti\u0161kumo.<\/p>\n<p><strong>Prie arbatos<\/strong><\/p>\n<p>\u201ePrie arbatos puikus saldumyn\u0173 pakaitalas yra d\u017eiovinti vaisiai arba nat\u016bralus medus. Nors \u0161ie produktai irgi pakankamai kaloringi, ta\u010diau turi nauding\u0173 mineral\u0173 ir vitamin\u0173, taip pat jais grei\u010diau pasisotinsite ir ma\u017eiau suvalgysite. Tiesa, tur\u0117tum\u0117te rinktis nat\u016bralius vaisius: slyvas, razinas, abrikosus, figas, datules, obuolius, kurie d\u017eiovinami nat\u016braliai.<\/p>\n<p>Ananasai, bananai, mangai yra verdami cukraus sirupe, tod\u0117l yra labiau saldainiai nei d\u017eiovinti vaisiai ir da\u017enai j\u0173 valgyti nevert\u0117t\u0173\u201c, &#8211; pataria sveikos mitybos ir gyvensenos specialistas T.Lenart.<\/p>\n<p><strong>Pagrindinis patiekalas<\/strong><\/p>\n<p>Puikus pasirinkimas greitam ir sveikam pagrindiniam patiekalui gaminti yra \u0161aldytos dar\u017eov\u0117s. J\u0173 pasirinkimas didesniuose prekybos centruose yra pakankamai platus.<\/p>\n<p>Ruo\u0161imas &#8211; sumesti \u012f puod\u0105, \u012fd\u0117ti prieskoni\u0173, sviesto ar aliejaus pagal skon\u012f ir patro\u0161kinti kelias ar keliolika minu\u010di\u0173. <br \/>Jei norite sotumo, galite pagardinti fermentiniu s\u016briu.<\/p>\n<p><strong>Labai skubantiems<\/strong><\/p>\n<p>Jei neturite n\u0117i akimirkos laiko maisto ruo\u0161ai ir ketinate k\u0105 nors greitai \u012fsigyti parduotuv\u0117je, geras pasirinkimas yra nat\u016bral\u016bs pieno produktai: var\u0161k\u0117, jogurtas su s\u0117lenomis ar su vaisiais. Taip pat &#8211; \u201epilno gr\u016bdo\u201c duonos gaminiai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tikrai taip, jei pasitelksime bent kiek vaizduot\u0117s ir nebijosime paeksperimentuoti &#8211; \u012fsitikin\u0119s \u201eLiekn\u0117jimo akademijos\u201c sveikos mitybos ir gyvensenos specialistas Tomas Lenart. Ar gali b\u016bti sveikas \u201egreitas maistas\u201c? \u201eGreitas maistas\u201c da\u017eniausiai mums asocijuojasi su u\u017ekandin\u0117mis, kur galime \u012fsigyti skanaus, riebaus, saldaus, s\u016braus, ta\u010diau labai ma\u017eos mitybin\u0117s vert\u0117s maisto. \u0160iai kategorijai, ko gero, tur\u0117tume priskirti ir pusfabrika\u010dius, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4615","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar galime maitintis greitai ir sveikai? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-galime-maitintis-greitai-ir-sveikai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar galime maitintis greitai ir sveikai? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Tikrai taip, jei pasitelksime bent kiek vaizduot\u0117s ir nebijosime paeksperimentuoti &#8211; \u012fsitikin\u0119s \u201eLiekn\u0117jimo akademijos\u201c sveikos mitybos ir gyvensenos specialistas Tomas Lenart. Ar gali b\u016bti sveikas \u201egreitas maistas\u201c? \u201eGreitas maistas\u201c da\u017eniausiai mums asocijuojasi su u\u017ekandin\u0117mis, kur galime \u012fsigyti skanaus, riebaus, saldaus, s\u016braus, ta\u010diau labai ma\u017eos mitybin\u0117s vert\u0117s maisto. \u0160iai kategorijai, ko gero, tur\u0117tume priskirti ir pusfabrika\u010dius, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-galime-maitintis-greitai-ir-sveikai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-06T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/02\/thumbnails\/thumb_file61716831_fotolia_53134656_subscription_xxl.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-maitintis-greitai-ir-sveikai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-maitintis-greitai-ir-sveikai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Ar galime maitintis greitai ir sveikai?\",\"datePublished\":\"2013-07-06T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-maitintis-greitai-ir-sveikai\\\/\"},\"wordCount\":602,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-maitintis-greitai-ir-sveikai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-maitintis-greitai-ir-sveikai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-maitintis-greitai-ir-sveikai\\\/\",\"name\":\"Ar galime maitintis greitai ir sveikai? 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