{"id":4618,"date":"2013-07-10T12:00:00","date_gmt":"2013-07-10T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-vasara\/"},"modified":"2013-07-10T12:00:00","modified_gmt":"2013-07-10T14:00:00","slug":"ka-valgyti-vasara","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-vasara\/","title":{"rendered":"K\u0105 valgyti vasar\u0105?"},"content":{"rendered":"<p \/><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/arbuzas.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-G0tLak9G\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"arbuzas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/thumbnails\/thumb_arbuzas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Kar\u0161tis &#8211; tikras i\u0161bandymas m\u016bs\u0173 organizmui. Didelis kar\u0161tis gali b\u016bti dirglumo, koncentracijos ir miego sutrikim\u0173 ar net i\u0161sekimo prie\u017eastimi.<\/strong><\/p>\n<p>\u0160ie nepageidaujami simptomai pasirei\u0161kia ne tik tod\u0117l, kad kar\u0161tomis dienomis gausiai prakaituojame ir organizmui ima tr\u016bkti skys\u010di\u0173, bet ir d\u0117l to, kad su prakaitu netenkame dalies mineralini\u0173 med\u017eiag\u0173 &#8211; kalio, magnio ir kt. Tod\u0117l vasar\u0105 svarbu ne tik gerti daug skys\u010di\u0173, bet ir vartoti maisto produktus, kurie leist\u0173 lengviau prisitaikyti prie auk\u0161tos aplinkos temperat\u016bros ir su kuriais gautume organizmui reikaling\u0173 med\u017eiag\u0173.<\/p>\n<p>Nacionalinio maisto ir veterinarijos rizikos vertinimo specialistai pateikia kelet\u0105 mitybos patarim\u0173, pad\u0117sian\u010di\u0173 lengviau prisitaikyti prie vasaros kar\u0161\u010di\u0173.<\/p>\n<p><strong>Skys\u010diai<\/strong><\/p>\n<p>Viena svarbiausi\u0173 taisykli\u0173 kar\u0161t\u0105 vasaros dien\u0105 &#8211; suvartoti pakankamai skys\u010di\u0173. Gerkite 1,5-2 litrus (ar 6-8 stiklines) vandens per dien\u0105.<\/p>\n<p>Nereik\u0117t\u0173 gerti itin \u0161alto vandens, nes labai \u0161altas vanduo gali sutrikdyti vir\u0161kinim\u0105 ir sukelti skrand\u017eio skausmus. Be to, \u0161alti g\u0117rimai tik laikinai atgaivina, kadangi organizmas, bandydamas atstatyti \u012fprast\u0105 temperat\u016br\u0105, suintensyvina \u0161ilumos gamyb\u0105 ir po 15-20 min. atv\u0117sinimo poj\u016btis praeina.<\/p>\n<p>Specialistai rekomenduoja gerti kambario temperat\u016bros vanden\u012f.\u00a0 Nerekomenduojama rinktis saldint\u0173 g\u0117rim\u0173: jie nepadeda numal\u0161inti tro\u0161kulio, be to &#8211; tai papildomas cukrus, didesn\u0117 dant\u0173 \u0117duonies rizika ir kt.<\/p>\n<p><strong>Arb\u016bzai ir melionai<\/strong><\/p>\n<p>Arb\u016bzai ir melionai sud\u0117tyje turi itin daug vandens (daugiau nei 90 proc.), tod\u0117l puikiai atgaivins kar\u0161t\u0105 vasaros dien\u0105. J\u0173 sud\u0117tyje taip pat yra magnio, kalio ir kalcio, kuri\u0173 netenkame gausiai prakaituodami. Arb\u016bzai ar melionai yra labai puikus u\u017ekandis ar desertas \u0161iltuoju metu laiku.<\/p>\n<p>Sud\u0117tyje esan\u010diu vandens kiekiu jiems n\u0117 kiek nenusileid\u017eia agurkai.<\/p>\n<p><strong>Bananai<\/strong><\/p>\n<p>\u0160vie\u017ei vaisiai &#8211; puikus pasirinkimas, kadangi jie yra lengvai \u012fsisavinami ir sud\u0117tyje turi daug skys\u010di\u0173. Kaip ypa\u010d tinkamus vartoti kar\u0161tuoju met\u0173 laiku, i\u0161 kit\u0173 vaisi\u0173 galima i\u0161skirti bananus. Nors valgydami bananus ir negausite daug skys\u010di\u0173, ta\u010diau j\u0173 sud\u0117tyje yra gausu kalio, kurio daug netenkama prakaituojant.<\/p>\n<p>Kalio tr\u016bkum\u0105 taip pat galite kompensuoti valgydami \u0161vie\u017eias \u017ealias dar\u017eoves, pupeles ir gr\u016bdinius produktus.<\/p>\n<p><strong>Uogos<\/strong><\/p>\n<p>Leduose, kuriais vasar\u0105 m\u0117gstame pasilepinti, yra nema\u017eai cukraus ar net riebal\u0173. Pakeiskime \u0161\u012f desert\u0105 naudingesniu sveikatai &#8211; uogomis. Jos yra puikus organizmui reikaling\u0173 vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis. Rekomenduojama vartoti kuo \u012fvairesnes uogas.<\/p>\n<p><strong>Dar\u017eov\u0117s<\/strong><br \/><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/darzoves1.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-G0tLak9G\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"darzoves1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/thumbnails\/thumb_darzoves1.jpg\" height=\"230\" width=\"307\" \/><\/a><br \/>Dar\u017eov\u0117s, kaip ir vaisiai, sud\u0117tyje turi daug vandens, kuris b\u016btinas gausiai prakaituojant. Rekomenduojama vartoti termi\u0161kai neapdorotas dar\u017eoves, nes jas kepant ar verdant, dar\u017eov\u0117s netenka ne tik dalies vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, bet ir vandens. Labai svarbu vartoti kuo \u012fvairesnes dar\u017eoves.<\/p>\n<p><strong>Liesa vi\u0161tiena ir \u017euvys<\/strong><\/p>\n<p>Kar\u0161t\u0105 vasaros dien\u0105 rekomenduojama vengti sunkiai vir\u0161kinam\u0173 ir riebi\u0173 patiekal\u0173, pvz., kiaulienos \u0161a\u0161lyko. Jei norite grilyje kepto maisto, kepkite vi\u0161tien\u0105, \u017euv\u012f arba j\u016bros g\u0117rybes.<\/p>\n<p><strong>Gr\u016bdiniai produktai<\/strong><\/p>\n<p>\u00a0Tikrai nereik\u0117t\u0173 atsisakyti gr\u016bdini\u0173 produkt\u0173. Gr\u016bdiniai produktai &#8211; puikus energijos \u0161altinis. Juose gausu skaidulini\u0173 med\u017eiag\u0173, kurios pad\u0117s palaikyti normali\u0105 vir\u0161kinimo sistemos veikl\u0105. Rekomenduojama da\u017eniau rinktis vis\u0173 gr\u016bdo dali\u0173, dar vadinam\u0173 \u201cviso gr\u016bdo\u201d arba \u201cpilno gr\u016bdo\u201d produktus.<\/p>\n<p><strong>Svarbu &#8211; saugiai laikyti<\/strong><\/p>\n<p>Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai primena, kad vasar\u0105 svarbu ne tik sveikai maitintis, bet ir pasir\u016bpinti, kad vartojami maisto produktai b\u016bt\u0173 saug\u016bs. <\/p>\n<p>\u0160iltuoju metu laiku padaug\u0117ja susirgim\u0173 per maist\u0105 plintan\u010diomis infekcijomis. Svarbu neu\u017emir\u0161ti tinkam\u0173 maisto produkt\u0173 laikymo s\u0105lyg\u0173 (juk dauguma maisto produkt\u0173 turi b\u016bti laikomi \u0161aldytuve), termi\u0161kai apdorojamus m\u0117sos produktus valgyti tik \u012fsitikinus, kad m\u0117sa gerai i\u0161kepusi bei laikytis higienos taisykli\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kar\u0161tis &#8211; tikras i\u0161bandymas m\u016bs\u0173 organizmui. Didelis kar\u0161tis gali b\u016bti dirglumo, koncentracijos ir miego sutrikim\u0173 ar net i\u0161sekimo prie\u017eastimi. \u0160ie nepageidaujami simptomai pasirei\u0161kia ne tik tod\u0117l, kad kar\u0161tomis dienomis gausiai prakaituojame ir organizmui ima tr\u016bkti skys\u010di\u0173, bet ir d\u0117l to, kad su prakaitu netenkame dalies mineralini\u0173 med\u017eiag\u0173 &#8211; kalio, magnio ir kt. Tod\u0117l vasar\u0105 svarbu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4618","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 valgyti vasar\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-vasara\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 valgyti vasar\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kar\u0161tis &#8211; tikras i\u0161bandymas m\u016bs\u0173 organizmui. 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Didelis kar\u0161tis gali b\u016bti dirglumo, koncentracijos ir miego sutrikim\u0173 ar net i\u0161sekimo prie\u017eastimi. \u0160ie nepageidaujami simptomai pasirei\u0161kia ne tik tod\u0117l, kad kar\u0161tomis dienomis gausiai prakaituojame ir organizmui ima tr\u016bkti skys\u010di\u0173, bet ir d\u0117l to, kad su prakaitu netenkame dalies mineralini\u0173 med\u017eiag\u0173 &#8211; kalio, magnio ir kt. 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