{"id":4622,"date":"2013-07-17T05:00:00","date_gmt":"2013-07-17T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/"},"modified":"2013-07-17T05:00:00","modified_gmt":"2013-07-17T07:00:00","slug":"jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/","title":{"rendered":"Jodas lemia ne tik charakter\u012f, bet ir intelekto koeficient\u0105"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/16\/Iodine-sample.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-tXfHUfm2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Iodine-sample\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/16\/thumbnails\/thumb_Iodine-sample.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Genijus ar vidutinyb\u0117? Kar\u0161tako\u0161is ar viskam abejingas? Darb\u0161tus ar mieguistas?<\/strong><\/p>\n<p><strong>Mikroelementas jodas gali nulemti ne tik \u0161ias ar kitas charakterio savybes &#8211; jo stoka ar perteklius gali tapti sunki\u0173 skydliauk\u0117s lig\u0173 prad\u017eia.<\/strong><\/p>\n<p>Lietuvos gyventojai patiria didel\u0119 rizik\u0105 sirgti \u0161iomis ligomis &#8211; mokslininkai nustat\u0117, kad tik 40 procent\u0173 vaik\u0173 organizme yra pakankamai jodo.<\/p>\n<p>D\u0117l suaktyv\u0117jusios skydliauk\u0117s veiklos kai kurie \u017emon\u0117s tampa konflikti\u0161ki ir kar\u0161tako\u0161iai.<\/p>\n<p><strong>Drugelio formos liauka<\/strong><\/p>\n<p>Jodas &#8211; vienas i\u0161 15 \u017emogaus organizmui b\u016btiniausi\u0173 mikroelement\u0173.<\/p>\n<p>90 procent\u0173 \u012f organizm\u0105 patenkan\u010dio jodo kaupiasi skydliauk\u0117je &#8211; tai kaklo priekyje esanti drugelio formos liauka.<br \/>Skydliauk\u0117 i\u0161skiria hormonus, kurie reguliuoja visas organizmo funkcijas. \u0160i\u0173 hormon\u0173 gamybai reikalingas jodas, o kai \u0161io mikroelemento tr\u016bksta, hormon\u0173 gamyba sutrinka.<\/p>\n<p>Ilgai buvo klaidingai manoma, kad lietuviai, gyvendami prie Baltijos j\u016bros, prisikv\u0117puoja pakankamai jodo. Ta\u010diau ne oras yra pagrindinis jodo \u0161altinis, o maisto produktai.<\/p>\n<p>94 procentus organizmui reikalingo jodo \u017emogus gauna valgydamas produktus, kuriuose \u0161io mikroelemento yra pakankamai.<br \/>Per geriam\u0105j\u012f vanden\u012f gaunama iki 4 procent\u0173 organizmui reikalingo jodo, o \u012fkepiama tik iki 2 procent\u0173.<\/p>\n<p><strong>Lemia net ir vaik\u0173 pa\u017eymius<\/strong><\/p>\n<p>Jautriausi jodo stokai &#8211; naujagimiai ir dar \u012fs\u010diose augantis vaisius, visas naudingas med\u017eiagas gaunantis i\u0161 motinos. Jeigu jai tr\u016bksta jodo, \u0161io mikroelemento tr\u016bksta ir vaisiui.<\/p>\n<p>D\u0117l jodo stokos gali \u012fvykti persileidimas, vaikas gali gimti silpnaprotis, kur\u010dnebylis, \u017evairas, gali susirgti struma, susilpn\u0117ti jo skydliauk\u0117s veikla.<\/p>\n<p>Nuo jodo kiekio priklausys vaiko intelekto koeficientas. Ma\u017eai jodo gavusiems vaikams blogiau seksis mokytis, jiems bus sunku susikaupti, sukoncentruoti d\u0117mes\u012f.<\/p>\n<p>Net \u012frodyta, kad jodo deficito regionuose gyvenan\u010di\u0173 \u017emoni\u0173 intelekto koeficientas 15-20 procent\u0173 ma\u017eesnis nei kit\u0173 region\u0173 gyventoj\u0173.<\/p>\n<p><strong>Viena i\u0161 brendimo problem\u0173<\/strong><\/p>\n<p>Jodo stokai ne ma\u017eiau jautr\u016bs ir ma\u017ei vaikai bei br\u0119stantys paaugliai, kuriems gali ne tik i\u0161sivystyti struma ar hipotiroz\u0117, bet ir protinio bei fizinio vystymosi sutrikimai.<\/p>\n<p>Paauglyst\u0117 &#8211; laikas, kai persiformuoja endokrinini\u0173 liauk\u0173 veikla ir skydliauk\u0117 neretai padid\u0117ja. Neretai pakanka vienintel\u0117s priemon\u0117s &#8211; skirti pakankam\u0105 kiek\u012f jodo, ir skundai i\u0161nyksta.<\/p>\n<p><strong>Atskiriami net ir plika akimi<\/strong><\/p>\n<p>Suaugusiems \u017emon\u0117ms net ir nedidelis jodo deficitas da\u017eniausiai sukelia nuovargio jausm\u0105, suma\u017e\u0117jus\u012f darbingum\u0105, padid\u0117ja jautrumas, nervingumas. Kai \u0161io mikroelemento tr\u016bksta ilgai, skydliauk\u0117s veikla sutrinka. Ji gali suma\u017e\u0117ti arba padid\u0117ti &#8211; n\u0117 vienu i\u0161 \u0161i\u0173 atvej\u0173 \u017emogus nesijau\u010dia sveikas.<\/p>\n<p>Pacientus, kuriuos kamuoja viena ar kita b\u0117da, gydytojai atskiria i\u0161 pirm\u0173j\u0173 j\u0173 \u017eod\u017ei\u0173.<\/p>\n<p>Tie, kuri\u0173 skydliauk\u0117s veikla yra suaktyv\u0117jusi, paprastai yra konflikti\u0161ki, greiti, daug prakaituoja, bet nesugeba darb\u0173 padaryti iki galo, nes pritr\u016bksta j\u0117g\u0173. Tokie \u017emon\u0117s neretai skund\u017eiasi ir sutrikusiu \u0161irdies ritmu.<\/p>\n<p>Kai skydliauk\u0117s veikla nepakankama, \u017emogus b\u016bna mieguistas, ramus, \u0161altas.<\/p>\n<p><strong>Nat\u016bral\u016bs jodo \u0161altiniai<\/strong><\/p>\n<p>Kaip i\u0161vengti jodo stokos organizme?<\/p>\n<p>Medikai pataria valgyti daug j\u016bros produkt\u0173 &#8211; menki\u0173, plek\u0161ni\u0173, j\u016bros kop\u016bst\u0173, kreve\u010di\u0173. Arba maisto produkt\u0173, praturtint\u0173 jodo.<\/p>\n<p>Spr\u0119sdamos jodo stokos problem\u0105, \u0161alys pasirinko \u012fvairius kelius. Vienose buvo joduojamas vanduo, kitose &#8211; duona. Pigiausias kelias &#8211; skatinti joduotos druskos vartojim\u0105.<\/p>\n<p>Renesanso epochos dailinink\u0173 darbuose Dievo Motina neretai vaizduojama turinti g\u016b\u017e\u012f &#8211; i\u0161ve\u0161\u0117jusi\u0105 skydliauk\u0119. Tuo metu toks kaklas buvo laikomas gro\u017eio etalonu.<\/p>\n<p>Pirmosios \u017einios apie g\u016b\u017e\u012f siekia dar senesnius laikus &#8211; Kinijoje dar 16 am\u017eiuje iki Kristaus gimimo buvo nurodoma, kad ken\u010diantys nuo g\u016b\u017eio tur\u0117t\u0173 vartoti j\u016bros kop\u016bstus.<\/p>\n<p>500 met\u0173 prie\u0161 Krist\u0173 Kinijos ir Japonijos gyventojams buvo \u012fsakyta vartoti j\u016bros kop\u016bstus &#8211; ne tik d\u0117l strumos, bet ir aterosklerozei, skorbutui gydyti.<\/p>\n<p>\u0160iuolaikin\u0117s jodo stokos profilaktikos pradininku laikomas Davidas Marinas, kuris 1915 metais paskelb\u0117, kad i\u0161 vis\u0173 \u017einom\u0173 lig\u0173 g\u016b\u017eiui lengviausia u\u017ekirsti keli\u0105 &#8211; ma\u017edaug tuo metu \u0160veicarijoje skydliauk\u0117s lig\u0173 profilaktikai prad\u0117ta vartoti joduota druska.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genijus ar vidutinyb\u0117? Kar\u0161tako\u0161is ar viskam abejingas? Darb\u0161tus ar mieguistas? Mikroelementas jodas gali nulemti ne tik \u0161ias ar kitas charakterio savybes &#8211; jo stoka ar perteklius gali tapti sunki\u0173 skydliauk\u0117s lig\u0173 prad\u017eia. Lietuvos gyventojai patiria didel\u0119 rizik\u0105 sirgti \u0161iomis ligomis &#8211; mokslininkai nustat\u0117, kad tik 40 procent\u0173 vaik\u0173 organizme yra pakankamai jodo. D\u0117l suaktyv\u0117jusios skydliauk\u0117s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4622","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jodas lemia ne tik charakter\u012f, bet ir intelekto koeficient\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jodas lemia ne tik charakter\u012f, bet ir intelekto koeficient\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Genijus ar vidutinyb\u0117? Kar\u0161tako\u0161is ar viskam abejingas? Darb\u0161tus ar mieguistas? Mikroelementas jodas gali nulemti ne tik \u0161ias ar kitas charakterio savybes &#8211; jo stoka ar perteklius gali tapti sunki\u0173 skydliauk\u0117s lig\u0173 prad\u017eia. Lietuvos gyventojai patiria didel\u0119 rizik\u0105 sirgti \u0161iomis ligomis &#8211; mokslininkai nustat\u0117, kad tik 40 procent\u0173 vaik\u0173 organizme yra pakankamai jodo. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/","og_locale":"lt_LT","og_type":"article","og_title":"Jodas lemia ne tik charakter\u012f, bet ir intelekto koeficient\u0105 - \u0160ilut\u0117s naujienos","og_description":"Genijus ar vidutinyb\u0117? Kar\u0161tako\u0161is ar viskam abejingas? Darb\u0161tus ar mieguistas? Mikroelementas jodas gali nulemti ne tik \u0161ias ar kitas charakterio savybes &#8211; jo stoka ar perteklius gali tapti sunki\u0173 skydliauk\u0117s lig\u0173 prad\u017eia. Lietuvos gyventojai patiria didel\u0119 rizik\u0105 sirgti \u0161iomis ligomis &#8211; mokslininkai nustat\u0117, kad tik 40 procent\u0173 vaik\u0173 organizme yra pakankamai jodo. D\u0117l suaktyv\u0117jusios skydliauk\u0117s [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-07-17T07:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/16\/thumbnails\/thumb_Iodine-sample.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Jodas lemia ne tik charakter\u012f, bet ir intelekto koeficient\u0105","datePublished":"2013-07-17T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/"},"wordCount":639,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/jodas-lemia-ne-tik-charakteri-bet-ir-intelekto-koeficienta\/","name":"Jodas lemia ne tik charakter\u012f, bet ir intelekto koeficient\u0105 - 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