{"id":4628,"date":"2013-08-03T14:00:00","date_gmt":"2013-08-03T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/"},"modified":"2013-08-03T14:00:00","modified_gmt":"2013-08-03T16:00:00","slug":"kaip-arbuzai-siejasi-su-seksu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/","title":{"rendered":"Kaip arb\u016bzai siejasi su seksu?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/30\/Watermelon-Cuts.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-P9pIaFS6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Watermelon-Cuts\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/30\/thumbnails\/thumb_Watermelon-Cuts.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u017dinomas faktas, kad arb\u016bz\u0105 sudaro devyniasde\u0161imt procent\u0173 vandens. B\u016btent d\u0117l to jie patinka kovotojoms u\u017e daili\u0105 fig\u016br\u0105, juk arb\u016bz\u0173 dieta ne tik padeda numesti nereikaling\u0105 svor\u012f, bet ir i\u0161plauna i\u0161 organizmo toksinus bei \u0161lakus. Beje, tokios \u017einios visai nerei\u0161kia, kad lepintis arb\u016bzais verta tik liekn\u0117jimo tikslais, juk \u0161i giganti\u0161ka dry\u017euota uoga &#8211; dar ir puikus vitamin\u0173 ir mikroelement\u0173 \u0161altinis.<\/strong><\/p>\n<p>Arb\u016bzai gali padidinti ir libido. Esm\u0117 ta, kad juose yra citrulino &#8211; med\u017eiagos, platinan\u010dios kraujagysles ir veikian\u010dios pana\u0161iai kaip medicininiai preparatai, naudojami esant erekcijos sutrikimams. Be citrulino, arb\u016bzuose dar yra amino r\u016bg\u0161ties arginino, kuris padeda gerinti \u0161irdies veikl\u0105 ir stiprina imunitet\u0105.<\/p>\n<p><strong>Mikroelement\u0173 saugykla<\/strong><\/p>\n<p>Arb\u016bzuose gausu B grup\u0117s vitamin\u0173 (gerina nerv\u0173 sistemos veikl\u0105 ir saugo nuo spuog\u0173 bei pleiskan\u0173), vitamino C (stiprina imunitet\u0105 ir kovoja su ankstyvu sen\u0117jimu), vitamin\u0173 PP (ma\u017eina nuovarg\u012f, gerina mieg\u0105 ir nuotaik\u0105), folio r\u016bg\u0161ties (nepakei\u010diama n\u0117\u0161\u010dioms ir maitinan\u010dioms motinoms, taip pat toms, kurios siekia pagerinti atmint\u012f ir padidinti protinius sugeb\u0117jimus). Be to, arb\u016bzai &#8211; tikra mikroelement\u0173 saugykla. Juose gausu gele\u017eies, fosforo, kalcio, bet ypa\u010d daug magnio.<\/p>\n<p>Magnis padeda pa\u0161alinti i\u0161 organizmo cholesterino pertekli\u0173, tvirtina raumenis, gerina odos elastingum\u0105, stabilizuoja kraujo spaudim\u0105, normalizuoja inkst\u0173 ir kepen\u0173 veikl\u0105. Norint apr\u016bpinti organizm\u0105 paros magnio doze, pakanka suvalgyti tik 150 gram\u0173 arb\u016bzo per dien\u0105.<\/p>\n<p>Dar kitas naudingas mikroelementas, kurio gausu arb\u016bzuose &#8211; kalis, be kurio ne\u012fmanoma normali \u0161irdies ir kraujagysli\u0173 sistemos veikla. \u017dinoma, kalio yra ir kituose vaisiuose (pavyzd\u017eiui, bananuose), ta\u010diau vandens perteklius arb\u016bzuose padeda pasisavinti \u0161\u012f nauding\u0105 element\u0105.<\/p>\n<p>D\u0117l \u0161ios unikalios sud\u0117ties arb\u016bzus galima naudoti kaip gydom\u0105j\u0105 priemon\u0119. Gydytojai rekomenduoja arb\u016bzus ken\u010diantiems nuo kepen\u0173 ir inkst\u0173 lig\u0173, ateroskleroz\u0117s, hipertonijos, \u017earnyno veiklos sutrikim\u0173. Turint omenyje tai, kad arb\u016bzai puikiai pa\u0161alina i\u0161 organizmo toksinus, juos valgyti verta tiems, kurie dirba kenksmingoje aplinkoje, taip pat tiems, kurie i\u0161 vakaro piktnaud\u017eiavo alkoholiu.<\/p>\n<p><strong>Kam negalima?<\/strong><\/p>\n<p>Arb\u016bzus valgyti galima visiems. Ta\u010diau \u017emon\u0117ms, ken\u010diantiems nuo \u016bmi\u0173 inkst\u0173 ir \u0161irdies bei kraujagysli\u0173 sistemos sutrikim\u0173 galima suvalgyti ne daugiau nei du &#8211; tris grie\u017ein\u0117lius.<\/p>\n<p><strong>Teisingas pasirinkimas<\/strong><\/p>\n<p>Sunok\u0119 arb\u016bzai paprastai b\u016bna gana dideli ir, palyginti su dyd\u017eiu, gan\u0117tinai lengvi. Kuo didesnis skirtumas tarp \u0161viesi\u0173 ir tamsi\u0173 arb\u016bzo \u017eiev\u0117s juost\u0173, tuo didesn\u0117 tikimyb\u0117, kad jis bus raudonas ir saldus.<\/p>\n<p>\u017dinovai moka atskirti sunokus\u012f arb\u016bz\u0105 plek\u0161nodami ir stuksendami. Kuo skambesnis garsas, tuo skanesnis jis bus.<br \/>Sunok\u0119 arb\u016bzai turi gelton\u0105 \u017eym\u0119 ten, kur \u017eiev\u0117 liet\u0117si su \u017eeme. Nesunokusi\u0173 \u0161ioji \u017eym\u0117 b\u016bna balta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dinomas faktas, kad arb\u016bz\u0105 sudaro devyniasde\u0161imt procent\u0173 vandens. B\u016btent d\u0117l to jie patinka kovotojoms u\u017e daili\u0105 fig\u016br\u0105, juk arb\u016bz\u0173 dieta ne tik padeda numesti nereikaling\u0105 svor\u012f, bet ir i\u0161plauna i\u0161 organizmo toksinus bei \u0161lakus. Beje, tokios \u017einios visai nerei\u0161kia, kad lepintis arb\u016bzais verta tik liekn\u0117jimo tikslais, juk \u0161i giganti\u0161ka dry\u017euota uoga &#8211; dar ir puikus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4628","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip arb\u016bzai siejasi su seksu? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip arb\u016bzai siejasi su seksu? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u017dinomas faktas, kad arb\u016bz\u0105 sudaro devyniasde\u0161imt procent\u0173 vandens. B\u016btent d\u0117l to jie patinka kovotojoms u\u017e daili\u0105 fig\u016br\u0105, juk arb\u016bz\u0173 dieta ne tik padeda numesti nereikaling\u0105 svor\u012f, bet ir i\u0161plauna i\u0161 organizmo toksinus bei \u0161lakus. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip arb\u016bzai siejasi su seksu? - \u0160ilut\u0117s naujienos","og_description":"\u017dinomas faktas, kad arb\u016bz\u0105 sudaro devyniasde\u0161imt procent\u0173 vandens. B\u016btent d\u0117l to jie patinka kovotojoms u\u017e daili\u0105 fig\u016br\u0105, juk arb\u016bz\u0173 dieta ne tik padeda numesti nereikaling\u0105 svor\u012f, bet ir i\u0161plauna i\u0161 organizmo toksinus bei \u0161lakus. Beje, tokios \u017einios visai nerei\u0161kia, kad lepintis arb\u016bzais verta tik liekn\u0117jimo tikslais, juk \u0161i giganti\u0161ka dry\u017euota uoga &#8211; dar ir puikus [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-08-03T16:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/30\/thumbnails\/thumb_Watermelon-Cuts.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kaip arb\u016bzai siejasi su seksu?","datePublished":"2013-08-03T16:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/"},"wordCount":449,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-arbuzai-siejasi-su-seksu\/","name":"Kaip arb\u016bzai siejasi su seksu? 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