{"id":464,"date":"2012-05-25T07:00:00","date_gmt":"2012-05-25T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/"},"modified":"2012-05-25T07:00:00","modified_gmt":"2012-05-25T09:00:00","slug":"kaip-nuraminti-nervus-per-egzaminus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/","title":{"rendered":"Kaip nuraminti nervus… per egzaminus?"},"content":{"rendered":"

\"exams\"<\/a>Kiekvien\u0105 pavasar\u012f t\u016bkstan\u010diai jaunuoli\u0173, ruo\u0161damiesi brandos egzaminams ir juos laikydami, stodami \u012f auk\u0161t\u0105sias mokyklas, gyvena nerimastingu laukimu. \u0160\u012f jausm\u0105 neretai yra pa\u017eenklinusi \u012ftampa, baim\u0117, ypatingas fizinis ir emocinis nuovargis.<\/strong><\/p>\n

Abiturient\u0173 t\u0117vams \u0161ios dienos – taip pat ne pa\u010dios lengviausios. Kai kurios mamos jaudul\u012f bando slopinti valerijono la\u0161ais, o t\u0117\u010diai staiga (visai netik\u0117tai) pradeda r\u016bkyti, nors anks\u010diau niekada to nedar\u0117.<\/p>\n

Trumpiau tariant, \u0161eimoje kuriam laikui \u012fsivyrauja nervinis chaosas. Kuo jis grasina ir kaip jo i\u0161vengti?<\/p>\n

Visos ligos – nuo nerv\u0173?<\/strong><\/p>\n

Egzamin\u0173 nei\u0161vengsi, toks jau tas gyvenimas – taip pasakyt\u0173 daugelis m\u016bs\u0173.<\/p>\n

Gal ir teisyb\u0117, bet va, nervus pa\u017eaboti tikrai galima. Kartais netgi b\u016btina, tvirtina gydytojai, nes nuolatin\u0117 \u012ftampa, stresas, jaudulys gali atimti d\u017eiaugsm\u0105 gyvenimu ir padovanoti pluo\u0161t\u0105 lig\u0173.<\/p>\n

Kaip tvirtina \u201eMediCA\u201c klinikos bendrosios praktikos gydytoja Rita Keturakien\u0117, d\u0117l gausaus nuolatinio informacijos srauto, kur\u012f labai da\u017enai lydi skub\u0117jimas, \u017emogaus psichika \u012fsitempia. Jei tokia b\u016bsena u\u017esit\u0119sia, tampa sunku atsipalaiduoti, pails\u0117ti. B\u016bna sunku bendrauti su aplinkiniais, vargina apatija, bloga nuotaika. Galiausiai susergama.<\/p>\n

Vieniems su\u0161lubuoja vir\u0161kinamasis traktas, kitus d\u0117l nusilpusios imunin\u0117s sistemos atakuoja per\u0161alimo ligos, virusai, tre\u010dius vargina kraujotakos sutrikimai, \u0161irdies problemos ar nemiga.<\/p>\n

Nervingumo po\u017eymiai, anot R.Keturakien\u0117s, labai \u012fvair\u016bs. Tai irzlumas, dirglumas, jautrumas smulkmenoms, vangumas, da\u017eni galvos skausmai. Gali dingti apetitas ar, prie\u0161ingai, \u017emogus gali prad\u0117ti \u0161lam\u0161ti visk\u0105, kas jam papuola po ranka (tok\u012f valgym\u0105 dietologai vadina emociniu).<\/p>\n

Nervingumas da\u017enai pastebimas ir i\u0161ori\u0161kai. \u017dmogus bla\u0161kosi, imasi kito darbo neu\u017ebaig\u0119s vieno, jam sunku i\u0161b\u016bti vienoje vietoje, da\u017enas barbena pir\u0161tais, k\u0105 nors maigo, kasosi, kramto nagus.<\/p>\n

Nervingas asmuo – nuolat u\u017esi\u0117m\u0119s, nes d\u0117l nemok\u0117jimo dirbti, mokytis, planuoti laiko, jis nieko nesp\u0117ja. Jei kas nors nesiseka, jis dar labiau supyksta. Gaunasi u\u017eburtas ratas.<\/p>\n

Geresn\u0117 nerv\u0173 sistemos veikla<\/strong><\/p>\n

Moksliniais tyrimais \u012frodyta, kad veikiant stresui, nerimaujant, jaudinantis, esant nuolat \u012fsitempus, vartojant daug kavos (dauguma abiturient\u0173 kavos tikrai neatsisako, nes \u0161i skatina vartotojus b\u016bti budrius), B grup\u0117s vitamin\u0173 atsargos organizme sunaudojamos kur kas grei\u010diau nei \u012fprastai. O kai tr\u016bksta \u0161i\u0173 vitamin\u0173, \u017emogus grei\u010diau pavargsta, silpsta jo atmintis.<\/p>\n

Vitamino B turtingi augalin\u0117s ir gyvulin\u0117s kilm\u0117s produktai, ypa\u010d jo gausu miel\u0117se, piene, s\u016bryje, daigintuose gr\u016bduose, \u017ealiose lapin\u0117se dar\u017eov\u0117se, rupaus malimo milt\u0173 duonoje, pupose, jautienoje, kepenyse, kiau\u0161inio trynyje.  Ta\u010diau b\u016btina atminti, kad \u0161ie vitaminai gana nepatvar\u016bs, \u017e\u016bsta auk\u0161toje temperat\u016broje, kai maistas ilgai verdamas, tro\u0161kinamas, netgi, kai ilgai mirkomas.<\/p>\n

\u012evertinus tai, jog daugumos m\u016bs\u0173 mityba n\u0117ra visavert\u0117, pavasar\u012f ypa\u010d pravartu papildomai vartoti B grup\u0117s vitamin\u0173 maisto papild\u0173.<\/p>\n

Nervinantis taip pat efektyvu vartoti valerijono \u0161akn\u0173, melis\u0173, pipirm\u0117\u010di\u0173 ar m\u0117t\u0173, apyni\u0173 spurg\u0173, jona\u017eoli\u0173 arbat\u0173. Jos ramina nerv\u0173 sistem\u0105, gerina mieg\u0105. Rezultatas – \u017emogus geriau pailsi, b\u016bna darbingesnis, nebe toks dirglus ir \u012fsitemp\u0119s.<\/p>\n

Kalbant apie preparatus, gerinan\u010dius atmint\u012f, b\u016btina atminti vien\u0105 svarb\u0173 dalyk\u0105 – pastarieji veiksmingi, jei vartojami iki egzamin\u0173 likus dar \u0161iek tiek laiko, o ne paskutin\u0117mis dienomis.<\/p>\n

Kaip lengviau i\u0161gyventi egzamin\u0173 period\u0105 ir ma\u017eiau jaudintis?<\/strong><\/p>\n

* Mokymosi med\u017eiag\u0105 pravartu padalinti \u012f lygias dalis – taip i\u0161vengiama situacij\u0173, kai vieniems dalykams ar klausimams skiriama i\u0161tisa diena, kitiems – kelios valandos ar net minut\u0117s.<\/p>\n

* Kai kuriais atvejais informacija lengviau \u012fsimenama \u012f pagalb\u0105 pasitelkus asociacijas, vaizdus, pie\u0161in\u0117lius, schemas, lenteles.
* Mokantis b\u016btina daryti pertrauk\u0117les.<\/p>\n

* Labai svarbu reguliariai valgyti (b\u016btina valgyti kuo daugiau \u0161vie\u017ei\u0173 vaisi\u0173 ir dar\u017eovi\u0173), nors keliolika minu\u010di\u0173 skirti pasivaik\u0161\u010diojimui po gryn\u0105 or\u0105.<\/p>\n

* Nepatartina \u017eav\u0117tis \u012fvairiais energetiniais g\u0117rimais – o juos jaunimas juk labai m\u0117gsta. Ilgas toki\u0173 g\u0117rim\u0173 vartojimas i\u0161sekina centrin\u0119 nerv\u0173 sistem\u0105, i\u0161 organizmo \u201ei\u0161stumia\u201c kalc\u012f ir gele\u017e\u012f. Angliar\u016bg\u0161t\u0117 dirgina ir nepalankiai veikia skrand\u012f bei vis\u0105 vir\u0161kinimo sistem\u0105. Min\u0117tuose g\u0117rimuose esantys konservantai, da\u017eikliai, saldikliai bei kofeinas gali sukelti alerginius susirgimus.<\/p>\n

* T\u0117vams reik\u0117t\u0173 apsi\u0161arvuoti kantrybe, itin kontroliuoti savo emocijas, nes prie\u0161ingu atveju jie patys prad\u0117s nervintis, nemiegoti, nepagr\u012fstai bijoti. Tokia b\u016bsena ir elgesys j\u0173 at\u017ealoms tikrai nepad\u0117s. Da\u017enas klausin\u0117jimas \u201eAr jau i\u0161mokai?\u201c, \u201eKiek dar liko?\u201c ir pan. tarpusavio santykiuose pas\u0117s susierzinim\u0105, pyk\u010dius, priekai\u0161tus. Vaiku b\u016btina pasitik\u0117ti ir tik\u0117ti – taip ugdomas jo savaranki\u0161kumas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kiekvien\u0105 pavasar\u012f t\u016bkstan\u010diai jaunuoli\u0173, ruo\u0161damiesi brandos egzaminams ir juos laikydami, stodami \u012f auk\u0161t\u0105sias mokyklas, gyvena nerimastingu laukimu. \u0160\u012f jausm\u0105 neretai yra pa\u017eenklinusi \u012ftampa, baim\u0117, ypatingas fizinis ir emocinis nuovargis. Abiturient\u0173 t\u0117vams \u0161ios dienos – taip pat ne pa\u010dios lengviausios. Kai kurios mamos jaudul\u012f bando slopinti valerijono la\u0161ais, o t\u0117\u010diai staiga (visai netik\u0117tai) pradeda r\u016bkyti, nors […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-464","post","type-post","status-publish","format-standard","category-kultura-ir-svietimas"],"yoast_head":"\nKaip nuraminti nervus... per egzaminus? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip nuraminti nervus... per egzaminus? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kiekvien\u0105 pavasar\u012f t\u016bkstan\u010diai jaunuoli\u0173, ruo\u0161damiesi brandos egzaminams ir juos laikydami, stodami \u012f auk\u0161t\u0105sias mokyklas, gyvena nerimastingu laukimu. \u0160\u012f jausm\u0105 neretai yra pa\u017eenklinusi \u012ftampa, baim\u0117, ypatingas fizinis ir emocinis nuovargis. Abiturient\u0173 t\u0117vams \u0161ios dienos – taip pat ne pa\u010dios lengviausios. Kai kurios mamos jaudul\u012f bando slopinti valerijono la\u0161ais, o t\u0117\u010diai staiga (visai netik\u0117tai) pradeda r\u016bkyti, nors […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-25T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/05\/22\/thumbnails\/thumb_exams.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-nuraminti-nervus-per-egzaminus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-nuraminti-nervus-per-egzaminus\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kaip nuraminti nervus… per egzaminus?\",\"datePublished\":\"2012-05-25T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-nuraminti-nervus-per-egzaminus\\\/\"},\"wordCount\":753,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Kult\u016bra ir \u0161vietimas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-nuraminti-nervus-per-egzaminus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-nuraminti-nervus-per-egzaminus\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-nuraminti-nervus-per-egzaminus\\\/\",\"name\":\"Kaip nuraminti nervus... per egzaminus? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip nuraminti nervus... per egzaminus? - \u0160ilut\u0117s naujienos","og_description":"Kiekvien\u0105 pavasar\u012f t\u016bkstan\u010diai jaunuoli\u0173, ruo\u0161damiesi brandos egzaminams ir juos laikydami, stodami \u012f auk\u0161t\u0105sias mokyklas, gyvena nerimastingu laukimu. \u0160\u012f jausm\u0105 neretai yra pa\u017eenklinusi \u012ftampa, baim\u0117, ypatingas fizinis ir emocinis nuovargis. Abiturient\u0173 t\u0117vams \u0161ios dienos – taip pat ne pa\u010dios lengviausios. Kai kurios mamos jaudul\u012f bando slopinti valerijono la\u0161ais, o t\u0117\u010diai staiga (visai netik\u0117tai) pradeda r\u016bkyti, nors […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-05-25T09:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/05\/22\/thumbnails\/thumb_exams.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kaip nuraminti nervus… per egzaminus?","datePublished":"2012-05-25T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/"},"wordCount":753,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Kult\u016bra ir \u0161vietimas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-nuraminti-nervus-per-egzaminus\/","name":"Kaip nuraminti nervus... per egzaminus? 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