{"id":4651,"date":"2013-09-05T13:00:00","date_gmt":"2013-09-05T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/"},"modified":"2013-09-05T13:00:00","modified_gmt":"2013-09-05T15:00:00","slug":"rugsejo-vaistazoles","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/","title":{"rendered":"Rugs\u0117jo vaista\u017eol\u0117s"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/IMG_9777.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-D9GNCiL9\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"IMG 9777\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/thumbnails\/thumb_IMG_9777.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Rugs\u0117j\u012f subr\u0119sta daug vaisi\u0173, kuriuos tinkamai i\u0161d\u017eiovinus ar i\u0161spaudus sultis tur\u0117site vitamin\u0173 \u0161altin\u012f ir vaistin\u0117s \u017ealiavos.<\/strong><\/p>\n<p>Prisirinkite juodavais\u0117s aronijos, paprastojo putino, paprastojo rauger\u0161kio, paprastojo \u0161ermuk\u0161nio, vienapiest\u0117s gudobel\u0117s, paprastojo kadagio, juodojo \u0161eivamed\u017eio uog\u0173, s\u0117jamosios juodgr\u016bd\u0117s, paprastojo krapo s\u0117kl\u0173 ir kit\u0173 g\u0117rybi\u0173.<br \/>\u0160tai keletas priminim\u0173.<\/p>\n<p><strong>Paprastasis \u0161ermuk\u0161nis<\/strong><\/p>\n<p>\u0160ermuk\u0161nio vaisiai &#8211; vitamin\u0173 \u0161altis, jie pasi\u017eymi lengvai vidurius laisvinan\u010diu, vir\u0161kinim\u0105 reguliuojan\u010diu, \u0161lapimo i\u0161siskyrim\u0105 skatinan\u010diu, kraujavim\u0105 stabdan\u010diu ir u\u017edegim\u0105 slopinan\u010diu poveikiu. Preparatai vartojami esant avitaminozei. Liaudies medicinoje \u0161ermuk\u0161nio preparatais gydomi ir \u012fvair\u016bs vir\u0161kinamojo trakto sutrikimai (jie skatina vir\u0161kinimo sul\u010di\u0173 sekrecij\u0105, didina <a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/apyniai-60479301.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-D9GNCiL9\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"apyniai-60479301\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/thumbnails\/thumb_apyniai-60479301.jpg\" height=\"230\" width=\"307\" \/><\/a>r\u016bg\u0161tingum\u0105, laisvina vidurius), inkst\u0173 ir \u0161lapimo p\u016bsl\u0117s akmenlig\u0117, ateroskleroz\u0117, hipertonija, hemorojus, reumatas, ma\u017eakraujyst\u0117.<\/p>\n<p><strong>\u0160ermuk\u0161nio u\u017epilas.<\/strong> U\u017epilas vartojamas i\u0161ori\u0161kai \u017eaizdoms gydyti, vonioms ruo\u0161ti. 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 smulkint\u0173 \u0161ermuk\u0161ni\u0173 vaisi\u0173 u\u017epilkite stikline verdan\u010dio vandens ir pa\u0161ildykite 3 min. ant silpnos ugnies, nuko\u0161kite.<\/p>\n<p><strong>Paprastasis apynys<\/strong><\/p>\n<p>Apynys veikia raminamai, spazmoliti\u0161kai, bakteriocidi\u0161kai, fungicidi\u0161kai, vir\u0161kinim\u0105 gerinan\u010diai, skatina \u0161lapimo i\u0161siskyrim\u0105. Preparatai i\u0161 apyni\u0173 spurg\u0173 vartojami esant miego sutrikimams, nerimui, taip pat vir\u0161kinimui gerinti. Liaudies medicinoje vartojama nuo kosulio, kar\u0161\u010diavimo, viduriavimo, nemigos, reumato, nerv\u0173 u\u017edegim\u0173.<\/p>\n<p><strong>Apyni\u0173 u\u017epilas.<\/strong> U\u017epilas vartojamas nerimui mal\u0161inti, stresui ma\u017einti. Valgom\u0105j\u012f \u0161auk\u0161t\u0105 d\u017eiovint\u0173 paprastojo apynio spurg\u0173 u\u017epilkite stikline verdan\u010dio vandens, atau\u0161inkite, perko\u0161kite. Gerkite po 1\/4 stiklin\u0117s 3-4 kartus per dien\u0105.<\/p>\n<p><strong>Brukn\u0117s<\/strong><\/p>\n<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/vaccinium_vitis_1.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-D9GNCiL9\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"vaccinium vitis 1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/thumbnails\/thumb_vaccinium_vitis_1.jpg\" height=\"230\" width=\"307\" \/><\/a>Brukni\u0173 lapai pasi\u017eymi \u0161lapim\u0105 varan\u010diomis, sutraukian\u010diomis savyb\u0117mis, tod\u0117l padeda netgi viduriuojant. Brukni\u0173 uogos pasi\u017eymi prie\u0161skorbutiniu, prie\u0161u\u017edegiminiu, drusk\u0173 apykait\u0105 reguliuojan\u010diu, \u0161lapim\u0105 varan\u010diu ir kraujosp\u016bd\u012f ma\u017einan\u010diu poveikiu.<\/p>\n<p>Mokslin\u0117 medicina brukni\u0173 lapais gydo \u0161lapimo tak\u0173 ir p\u016bsl\u0117s u\u017edegimus. Liaudies medicinoje brukn\u0117s lapais gydomas antacidinis gastritas, vaik\u0173 nevalingas naktinis \u0161lapinimasis, reumatas, podagra, hipertenzija. Taip pat gali b\u016bti vartojama ir kaip prie\u0161diabetin\u0117 priemon\u0117.<\/p>\n<p><strong>Brukni\u0173 lap\u0173 u\u017epilas.<\/strong> Sauj\u0105 brukni\u0173 lap\u0173 reikia u\u017eplikyti trimis stiklin\u0117mis verdan\u010dio vandens ir ind\u0105 sandariai u\u017edengus 10 minu\u010di\u0173 pavirinti ant ma\u017eos ugnies. Gerti po vien\u0105 stiklin\u0119 tris kartus per dien\u0105.<\/p>\n<p>Uogos paprastai vartojamos esant vitamin\u0173 tr\u016bkumui. Tuo tikslu gali b\u016bti valgomos \u0161vie\u017eios brukni\u0173 uogos, j\u0173 d\u017eemas ar geriamas morsas.<\/p>\n<p>Brukni\u0173 preparatai nevartojami n\u0117\u0161tumo metu, esant skrand\u017eio ir dvylikapir\u0161t\u0117s \u017earnos opoms, padid\u0117jusiam skrand\u017eio sul\u010di\u0173 r\u016bg\u0161tingumui, ilgiau kaip 3 savaites.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rugs\u0117j\u012f subr\u0119sta daug vaisi\u0173, kuriuos tinkamai i\u0161d\u017eiovinus ar i\u0161spaudus sultis tur\u0117site vitamin\u0173 \u0161altin\u012f ir vaistin\u0117s \u017ealiavos. Prisirinkite juodavais\u0117s aronijos, paprastojo putino, paprastojo rauger\u0161kio, paprastojo \u0161ermuk\u0161nio, vienapiest\u0117s gudobel\u0117s, paprastojo kadagio, juodojo \u0161eivamed\u017eio uog\u0173, s\u0117jamosios juodgr\u016bd\u0117s, paprastojo krapo s\u0117kl\u0173 ir kit\u0173 g\u0117rybi\u0173.\u0160tai keletas priminim\u0173. Paprastasis \u0161ermuk\u0161nis \u0160ermuk\u0161nio vaisiai &#8211; vitamin\u0173 \u0161altis, jie pasi\u017eymi lengvai vidurius laisvinan\u010diu, vir\u0161kinim\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4651","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rugs\u0117jo vaista\u017eol\u0117s - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rugs\u0117jo vaista\u017eol\u0117s - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Rugs\u0117j\u012f subr\u0119sta daug vaisi\u0173, kuriuos tinkamai i\u0161d\u017eiovinus ar i\u0161spaudus sultis tur\u0117site vitamin\u0173 \u0161altin\u012f ir vaistin\u0117s \u017ealiavos. Prisirinkite juodavais\u0117s aronijos, paprastojo putino, paprastojo rauger\u0161kio, paprastojo \u0161ermuk\u0161nio, vienapiest\u0117s gudobel\u0117s, paprastojo kadagio, juodojo \u0161eivamed\u017eio uog\u0173, s\u0117jamosios juodgr\u016bd\u0117s, paprastojo krapo s\u0117kl\u0173 ir kit\u0173 g\u0117rybi\u0173.\u0160tai keletas priminim\u0173. Paprastasis \u0161ermuk\u0161nis \u0160ermuk\u0161nio vaisiai &#8211; vitamin\u0173 \u0161altis, jie pasi\u017eymi lengvai vidurius laisvinan\u010diu, vir\u0161kinim\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-05T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/thumbnails\/thumb_IMG_9777.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rugsejo-vaistazoles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rugsejo-vaistazoles\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Rugs\u0117jo vaista\u017eol\u0117s\",\"datePublished\":\"2013-09-05T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rugsejo-vaistazoles\\\/\"},\"wordCount\":433,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rugsejo-vaistazoles\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rugsejo-vaistazoles\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rugsejo-vaistazoles\\\/\",\"name\":\"Rugs\u0117jo vaista\u017eol\u0117s - 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Prisirinkite juodavais\u0117s aronijos, paprastojo putino, paprastojo rauger\u0161kio, paprastojo \u0161ermuk\u0161nio, vienapiest\u0117s gudobel\u0117s, paprastojo kadagio, juodojo \u0161eivamed\u017eio uog\u0173, s\u0117jamosios juodgr\u016bd\u0117s, paprastojo krapo s\u0117kl\u0173 ir kit\u0173 g\u0117rybi\u0173.\u0160tai keletas priminim\u0173. Paprastasis \u0161ermuk\u0161nis \u0160ermuk\u0161nio vaisiai &#8211; vitamin\u0173 \u0161altis, jie pasi\u017eymi lengvai vidurius laisvinan\u010diu, vir\u0161kinim\u0105 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-09-05T15:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/03\/thumbnails\/thumb_IMG_9777.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Rugs\u0117jo vaista\u017eol\u0117s","datePublished":"2013-09-05T15:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/"},"wordCount":433,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/rugsejo-vaistazoles\/","name":"Rugs\u0117jo vaista\u017eol\u0117s - 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