{"id":4660,"date":"2013-09-26T07:00:00","date_gmt":"2013-09-26T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/"},"modified":"2013-09-26T07:00:00","modified_gmt":"2013-09-26T09:00:00","slug":"kad-atejus-rudeniui-neuzkluptu-depresija-2","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/","title":{"rendered":"Kad at\u0117jus rudeniui neu\u017eklupt\u0173 depresija"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/24\/bigstock-Woman-Depressed-Series-27249164.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-AM4xCZyq\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"bigstock-Woman-Depressed-Series-27249164\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/24\/thumbnails\/thumb_bigstock-Woman-Depressed-Series-27249164.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Vis labiau v\u0117stantis oras, po truput\u012f ilg\u0117jantys vakarai, saul\u0119 vis da\u017eniau temdantys debesys, norime mes to, ar nenorime, \u012ftikina &#8211; jau ruduo.<\/strong><\/p>\n<p>V\u0117jas, lietus, \u0161altis da\u017en\u0105 m\u016bs\u0173 priver\u010dia susig\u016b\u017eti. Kaip \u0161alin nuvyti rudenin\u012f li\u016bdes\u012f ir nostalgij\u0105?<\/p>\n<p>Mokslinink\u0173 teigimu, efektyviausiai blogas mintis i\u0161vaiko gerai praleistas laikas. Pateikiame kelis patarimus k\u016bni\u0161kiems ir dvasiniams malonumams.<\/p>\n<p><strong>\u0160okio ritmu!<\/strong><\/p>\n<p>\u0160okius dr\u0105siai galima vadinti veikla, teikian\u010dia atgaivos ir sielai, ir k\u016bnui. Mokslo \u012frodyta, kad \u0161okant organizmas \u012fsisavina labai daug deguonies &#8211; netgi 19 procent\u0173 daugiau nei tuomet, kai \u017emogus yra ramyb\u0117s b\u016bsenoje (b\u0117gant ar va\u017eiuojant dvira\u010diu, \u012fsisavinama tik 16 proc. daugiau nei paprastai).<\/p>\n<p>Deguonis be galo svarbus daugybei m\u016bs\u0173 organizme vykstan\u010di\u0173 proces\u0173. \u0160okant ne tik did\u0117ja plau\u010di\u0173 t\u016bris, stipr\u0117ja \u0161irdies veikla, bet ir nat\u016braliai auga raumenys, kitaip tariant, tolygiai treniruojamas visas k\u016bnas.<\/p>\n<p>Jei \u0161okama daugiau nei valand\u0105, deginami riebalai (tik prad\u0117jus jud\u0117ti, kai raumenys dar tik \u0161yla, dega baltymai, v\u0117liau angliavandeniai, galiausiai riebalai). Taigi \u0161okius galima laikyti viena i\u0161 t\u0173 sporto \u0161ak\u0173, kuri padeda maloniai mesti svor\u012f.<\/p>\n<p>\u0160okti &#8211; smagu, nes tai &#8211; nemonotoni\u0161ka veikla. \u0160okdamas \u017emogus gali i\u0161gyventi labai daug emocij\u0173: d\u017eiaugsm\u0105, pykt\u012f, li\u016bdes\u012f, aistr\u0105, neapykant\u0105 ir t.t. Ta\u010diau tokia emocij\u0173 i\u0161krova nat\u016brali. Taip ir turi b\u016bti. Ne veltui pasaulyje steigiamos \u0161oki\u0173 terapijos mokyklos.<\/p>\n<p>Yra atlikta daugyb\u0117 tyrim\u0173, rodan\u010di\u0173, jog vienas pagrindini\u0173 dalyk\u0173, padedan\u010di\u0173 \u017emogui atsikratyti \u012ftampos bei grei\u010diau i\u0161gyventi stres\u0105, tai &#8211; \u0161okimas.<\/p>\n<p><strong>Auk\u0161tyn \u017eemyn, \u012f \u0161onus, ratais<\/strong><\/p>\n<p>\u0160iandien daugumai m\u016bs\u0173 masa\u017eas &#8211; viena maloniausi\u0173 ir veiksmingiausi\u0173 gro\u017eio, geros savijautos ir puikios nuotaikos proced\u016br\u0173. Senov\u0117s kin\u0173 \u012fsitikinimu, masa\u017eas stipriam \u017emogui prailgina gyvenim\u0105, o silpnam padeda \u012fveikti ligas, stiprina organizm\u0105. Taip pat suteikia k\u016bnui energijos, slopina skausm\u0105, padeda gra\u017einti k\u016bno formas, gerina raumen\u0173 tonus\u0105, s\u0105nari\u0173 judrum\u0105, atpalaiduoja \u012fsitempusius raumenis, pakelia nuotaik\u0105, u\u017ekerta keli\u0105 ligoms, atsirandan\u010dioms d\u0117l nuolatin\u0117s nervin\u0117s \u012ftampos.<\/p>\n<p>Anot specialist\u0173, kiekvienam \u017emogui nors kart\u0105 per metus save der\u0117t\u0173 palepinti profesionalaus masa\u017eo kursu (bent 10 proced\u016br\u0173) gro\u017eio salone, SPA centre, masa\u017eo kabinete.<\/p>\n<p>Nam\u0173 s\u0105lygomis masa\u017euoti save (galv\u0105, p\u0117das, \u0161launis, rankas, pe\u010dius, nugar\u0105 ir pan.) galima kasdien, ryte ir vakare, prausiantis ar jau nusiprausus po du\u0161u, naudojant speciali\u0105 kosmetik\u0105 ar aliejus bei \u012fvairi\u0173 form\u0173 ir med\u017eiag\u0173 masa\u017euoklius: medinius ar guminius volelius su suapvalintais dygliukais ar \u0161ereliais, nat\u016bralaus pluo\u0161to masa\u017eines pir\u0161tines, masa\u017einius \u0161epe\u010dius, plau\u0161ines. Su \u0161iomis priemon\u0117mis be dideli\u0173 pastang\u0173 \u012fmanoma patiems i\u0161masa\u017euoti net sunkiai pasiekiamas k\u016bno vietas.<\/p>\n<p>Oda masa\u017eo metu turi parausti: lengvas paraudimas &#8211; tai \u017eenklas, kad suaktyvinote med\u017eiag\u0173 apykait\u0105, kraujotak\u0105. Masa\u017euoti pasirinkt\u0105 srit\u012f reik\u0117t\u0173 &#8211; 10-15 minu\u010di\u0173.<\/p>\n<p><strong>Vonios malonumai<\/strong><\/p>\n<p>Lieting\u0105 ir ni\u016br\u0173 rudens vakar\u0105 nieko n\u0117ra maloniau, kaip panirti \u012f kvapni\u0105 ir \u0161ilt\u0105 voni\u0105. Atsipalaiduoti, pails\u0117ti, pasilepinti, keliolika minu\u010di\u0173 pab\u016bti tik su savimi. \u0160i\u0173 dalyk\u0173, \u012fsisukus \u012f atrodo niekada nesibaigsian\u010di\u0173 darb\u0173 maraton\u0105, daugeliui m\u016bs\u0173 tr\u016bksta labiausiai.<\/p>\n<p>Senov\u0117s Egipto karalien\u0117 Kleopatra bene labiausiai i\u0161garsino gro\u017e\u012f puosel\u0117jan\u010dias pieno ir medaus, g\u0117li\u0173 \u017eiedlapi\u0173 vonias. \u0160iandien k\u016bnui ir sielai pailsinti bei sveikatinti da\u017eniau renkam\u0117s putojan\u010dius kvapnius vonios burbulus, drusk\u0105, specialias putas ar \u017eoleli\u0173 antpilus.<\/p>\n<p>\u0160iose priemon\u0117se esantys \u012fvairi\u0173 augal\u0173 ir vaisi\u0173 kvapn\u016bs eteriniai aliejai ne tik ramina, \u201enuplauna\u201c stres\u0105, atpalaiduoja raumenis, bet ir stimuliuoja kraujotak\u0105, stangrina bei glotnina od\u0105, taip pat padeda gydyti \u012fvairius negalavimus. Pavyzd\u017eiui, per\u0161alus rekomenduojama vonia su eukalipto aliejumi, norint atgauti j\u0117gas, tapti \u017evalesniems, geriausia rinktis citrusini\u0173 vaisi\u0173, o atsipalaiduoti ypa\u010d tinka vonia su levand\u0173 aliejumi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vis labiau v\u0117stantis oras, po truput\u012f ilg\u0117jantys vakarai, saul\u0119 vis da\u017eniau temdantys debesys, norime mes to, ar nenorime, \u012ftikina &#8211; jau ruduo. V\u0117jas, lietus, \u0161altis da\u017en\u0105 m\u016bs\u0173 priver\u010dia susig\u016b\u017eti. Kaip \u0161alin nuvyti rudenin\u012f li\u016bdes\u012f ir nostalgij\u0105? Mokslinink\u0173 teigimu, efektyviausiai blogas mintis i\u0161vaiko gerai praleistas laikas. Pateikiame kelis patarimus k\u016bni\u0161kiems ir dvasiniams malonumams. \u0160okio ritmu! \u0160okius [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4660","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kad at\u0117jus rudeniui neu\u017eklupt\u0173 depresija - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kad at\u0117jus rudeniui neu\u017eklupt\u0173 depresija - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vis labiau v\u0117stantis oras, po truput\u012f ilg\u0117jantys vakarai, saul\u0119 vis da\u017eniau temdantys debesys, norime mes to, ar nenorime, \u012ftikina &#8211; jau ruduo. V\u0117jas, lietus, \u0161altis da\u017en\u0105 m\u016bs\u0173 priver\u010dia susig\u016b\u017eti. Kaip \u0161alin nuvyti rudenin\u012f li\u016bdes\u012f ir nostalgij\u0105? Mokslinink\u0173 teigimu, efektyviausiai blogas mintis i\u0161vaiko gerai praleistas laikas. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/","og_locale":"lt_LT","og_type":"article","og_title":"Kad at\u0117jus rudeniui neu\u017eklupt\u0173 depresija - \u0160ilut\u0117s naujienos","og_description":"Vis labiau v\u0117stantis oras, po truput\u012f ilg\u0117jantys vakarai, saul\u0119 vis da\u017eniau temdantys debesys, norime mes to, ar nenorime, \u012ftikina &#8211; jau ruduo. V\u0117jas, lietus, \u0161altis da\u017en\u0105 m\u016bs\u0173 priver\u010dia susig\u016b\u017eti. Kaip \u0161alin nuvyti rudenin\u012f li\u016bdes\u012f ir nostalgij\u0105? Mokslinink\u0173 teigimu, efektyviausiai blogas mintis i\u0161vaiko gerai praleistas laikas. Pateikiame kelis patarimus k\u016bni\u0161kiems ir dvasiniams malonumams. \u0160okio ritmu! \u0160okius [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-09-26T09:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/24\/thumbnails\/thumb_bigstock-Woman-Depressed-Series-27249164.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kad at\u0117jus rudeniui neu\u017eklupt\u0173 depresija","datePublished":"2013-09-26T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/"},"wordCount":632,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija-2\/","name":"Kad at\u0117jus rudeniui neu\u017eklupt\u0173 depresija - 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