{"id":4666,"date":"2013-09-29T07:00:00","date_gmt":"2013-09-29T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/"},"modified":"2013-09-29T07:00:00","modified_gmt":"2013-09-29T09:00:00","slug":"spanguoles-gelbsti-ir-sirdi-ir-smegenis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/","title":{"rendered":"Spanguol\u0117s gelbsti ir \u0161ird\u012f, ir smegenis"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/24\/cranberry1.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-twTC0V8J\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"cranberry1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/24\/thumbnails\/thumb_cranberry1.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Jau sulauk\u0117me spanguoli\u0173 meto. Jos kukliai raudonuoja turgaus prekiautoj\u0173 krep\u0161eliuose ar m\u0117gaujasi laisve ant mink\u0161tut\u0117li\u0173 saman\u0173 patal\u0173 pelk\u0117se. Uogos \u012fvairios: didel\u0117s, ma\u017eos, tamsiai rausvos &#8211; kartais net iki juodumo, kitos bly\u0161kios, tik vos vos raustel\u0117jusios. Kad ir kokios b\u016bt\u0173, vis tiek verta j\u0173 prisirinkti ar nusipirkti. Spanguol\u0117 sau nereikli, o j\u016bs\u0173 ji niekada neapvils. Tai &#8211; pa\u010di\u0173 laumi\u0173 dovana. I\u0161 ties\u0173, juk beveik niekas nesilanko tose vietose, kur auga spanguol\u0117s.<\/strong><\/p>\n<p><strong>Ko turtingos ir kuo naudingos \u0161ios uogos?<\/strong><\/p>\n<p>Apie spanguoles, kaip naudingas uogas, \u017emon\u0117s \u017einojo jau seniai. Jomis gydydavo per\u0161alimo ligas, dezinfekuodavo \u017eaizdas, gydydavo skorbut\u0105. Laikui b\u0117gant buvo atrasta vis daugiau spanguoli\u0173 gydom\u0173j\u0173 savybi\u0173.<\/p>\n<p>Spanguol\u0117se yra organini\u0173 r\u016bg\u0161\u010di\u0173, fruktoz\u0117s, gliukoz\u0117s, pektin\u0173, vitamin\u0173 P, B1, B2, B6, C, PP, \u012fvairi\u0173 mineralini\u0173 med\u017eiag\u0173 &#8211; kalio, kalcio, cinko, vario, stroncio, fosforo, gele\u017eies, aliuminio, boro, mangano, nikelio &#8211; viso 25 cheminiai elementai. Kadangi \u017emogaus organizmas gerai pasisavina spanguol\u0117se esan\u010dias mineralines med\u017eiagas, jas naudinga vartoti nuolat, saikingais kiekiais.<\/p>\n<p>Spanguoli\u0173 sultys tai vaistas, stabdantis kai kuri\u0173 r\u016b\u0161i\u0173 akmen\u0173 susidarym\u0105 inkstuose, gydo nuo infekcini\u0173 \u0161lapimo p\u016bsl\u0117s susirgim\u0173. Pektinai, kuri\u0173 daug didel\u0117se spanguoli\u0173 uogose, turi antibakterini\u0173 savybi\u0173, naudingi vir\u0161kinamojo trakto, skrand\u017eio ligoms gydyti. Chlorageno ir neochlorageno r\u016bg\u0161tys stiprina kapiliarus, ma\u017eina u\u017edegiminius procesus, skatina \u0161lapimo bei tul\u017eies i\u0161siskyrim\u0105. Spanguol\u0117s puikiai varanti \u0161lapim\u0105 priemon\u0117, ta\u010diau ne\u0161alina i\u0161 organizmo kalio, kuris stiprina kraujagysles.<\/p>\n<p>\u0160ios uogos rekomenduojamos ir vyresnio am\u017eiaus \u017emon\u0117ms, kadangi turi daug flavonoid\u0173 ir polifenoli\u0173, kurie ma\u017eina vadinamojo blogojo cholesterolio kiek\u012f kraujyje, padeda apsaugoti nuo \u0161irdies ir kraujagysli\u0173 lig\u0173, l\u0117tina ateroskleroz\u0119.<\/p>\n<p>Dar viena naudinga savyb\u0117 &#8211; unikali spanguol\u0117se esanti med\u017eiaga stabdo danten\u0173 ligas, trukdo bakterijoms prisitvirtinti burnos ertm\u0117je. Taip pat yra teigiama, kad spanguol\u0117se esan\u010dios veikliosios med\u017eiagos padeda slopinti augli\u0173 vystym\u0105si. <a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/24\/Cranberry.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-twTC0V8J\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"float: right;\" alt=\"Cranberry\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/24\/thumbnails\/thumb_Cranberry.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>Kvarcetinas, rutinas bei kiti flavanoidai veikia kaip antioksidantai, tod\u0117l \u0161ias uogas patariama valgyti ir patiriantiems stres\u0105 &#8211; mat d\u0117l jo sutrinka nat\u016brali antioksidant\u0173 gamyba \u017emogaus organizme.<\/p>\n<p>D\u0117l citrinos r\u016bg\u0161ties poveikio spanguoles su medumi galima vartoti gydant per\u0161alim\u0105, angin\u0105, reumat\u0105. Uogos ir sultys padeda grei\u010diau atgauti j\u0117gas po \u012fvairi\u0173 lig\u0173, gerina apetit\u0105. Spanguol\u0117s naudingos \u017emon\u0117ms sergantiems ma\u017eakraujyste. D\u0117ka sud\u0117tingo ir \u012fvairaus biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 komplekso spanguol\u0117s gerina fizin\u012f bei protin\u012f aktyvum\u0105, gaivina, tonizuoja. \u0160iltos vonios paruo\u0161tos i\u0161 spanguoli\u0173 stieb\u0173 ir lap\u0173 nuoviro puikus vaistas gydantis reumat\u0105, ma\u017eina drusk\u0173 sankaupas, \u0161alina toksinus.<\/p>\n<p>Spanguol\u0117s netinka sergantiesiems skrand\u017eio, dvylikapir\u0161t\u0117s \u017earnos opalige, taip pat kepen\u0173 ligomis. Tad tokiems \u017emon\u0117ms reik\u0117t\u0173 atsargiau vartoti trintas spanguoles ar grynas j\u0173 sultis.<\/p>\n<p><strong>I\u0161bandykite!<\/strong><\/p>\n<p>Nuo ma\u017eakraujyst\u0117s. Imti po vien\u0105 stiklin\u0119 spanguoli\u0173 ir mork\u0173 sul\u010di\u0173, jomis u\u017epilti stiklin\u0119 medaus, mediniu \u0161auk\u0161tu gerai visk\u0105 i\u0161mai\u0161yti, supilti \u012f tamsaus stiklo ind\u0105, laikyti \u0161aldytuve, gerti po \u0161auk\u0161t\u0105 keturis kartus per dien\u0105.<\/p>\n<p>Organizm\u0105 stiprinantis g\u0117rimas. Emaliuotame inde spanguoles u\u017epilti kar\u0161tu vandeniu, kad vos apsemt\u0173, truput\u012f dar pakaitinti (neu\u017evirti!), sugr\u016bsti mediniu gr\u016bstuvu, i\u0161sunkti. I\u0161spaud\u0173 niekada nei\u0161mesti, dar negausiai u\u017epilti vandeniu, i\u0161sunkti, supilti \u012f vien\u0105 ind\u0105. Skaninti medumi ir gerti po pus\u0119 stiklin\u0117s tris kartus per dien\u0105.<\/p>\n<p>Neturintiems laiko neb\u016btina vargti ruo\u0161iant g\u0117rimus, valgykite sveikas uogas, u\u017esik\u0105sdami trupu\u010diu medaus &#8211; tiks. Kas alergi\u0161ki medui ar \u0161iaip vargina alergija, valgyti spanguoles (be medaus!) jums tiesiog b\u016btina.<\/p>\n<p>Spanguoli\u0173 saldainiai. Gra\u017eias uogas atrinkti, ap\u0161lakstyti plaktu kiau\u0161inio baltymu, volioti cukraus pudroje, d\u017eiovinti ant sviestinio popieriaus. Kai apd\u017ei\u016bsta &#8211; pakartoti.<\/p>\n<p>Karotininis marmeladas. Imti 2-3 kilogramus tarkuot\u0173 mork\u0173, sumai\u0161yti su 1 kg trint\u0173 spanguoli\u0173, vandens nepilti, virti ant lengvos ugnies, nuolat mai\u0161ant, kol gerai suvirs. Tada pertrinti per metalin\u012f sietel\u012f, prid\u0117ti 0,5 &#8211; 1 kg cukraus (prie\u0161 tai cukr\u0173 geriau i\u0161lydyti kitame inde), gerai i\u0161mai\u0161yti, dar pakaitinti ant ugnies ir i\u0161 karto sukr\u0117sti \u012f kar\u0161tus sterilius stiklainius.<\/p>\n<p>Tyr\u0117s galima ir neko\u0161ti per metalin\u012f sietel\u012f. Tada daromi saldainiai. Tyr\u0119 su daugiau cukraus ilgiau pavirti, \u0161iek tiek atv\u0117sinti, sukr\u0117sti ant geru aliejumi patepto sviestinio popieriaus ir d\u017eiovinti. Paskui saldainius supjaustyti kvadrat\u0117liais &#8211; juose nebus nei da\u017eikli\u0173, nei konservant\u0173, nei dar ko nors nepageidaujama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jau sulauk\u0117me spanguoli\u0173 meto. Jos kukliai raudonuoja turgaus prekiautoj\u0173 krep\u0161eliuose ar m\u0117gaujasi laisve ant mink\u0161tut\u0117li\u0173 saman\u0173 patal\u0173 pelk\u0117se. Uogos \u012fvairios: didel\u0117s, ma\u017eos, tamsiai rausvos &#8211; kartais net iki juodumo, kitos bly\u0161kios, tik vos vos raustel\u0117jusios. Kad ir kokios b\u016bt\u0173, vis tiek verta j\u0173 prisirinkti ar nusipirkti. Spanguol\u0117 sau nereikli, o j\u016bs\u0173 ji niekada neapvils. Tai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4666","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spanguol\u0117s gelbsti ir \u0161ird\u012f, ir smegenis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanguol\u0117s gelbsti ir \u0161ird\u012f, ir smegenis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jau sulauk\u0117me spanguoli\u0173 meto. Jos kukliai raudonuoja turgaus prekiautoj\u0173 krep\u0161eliuose ar m\u0117gaujasi laisve ant mink\u0161tut\u0117li\u0173 saman\u0173 patal\u0173 pelk\u0117se. Uogos \u012fvairios: didel\u0117s, ma\u017eos, tamsiai rausvos &#8211; kartais net iki juodumo, kitos bly\u0161kios, tik vos vos raustel\u0117jusios. Kad ir kokios b\u016bt\u0173, vis tiek verta j\u0173 prisirinkti ar nusipirkti. Spanguol\u0117 sau nereikli, o j\u016bs\u0173 ji niekada neapvils. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/","og_locale":"lt_LT","og_type":"article","og_title":"Spanguol\u0117s gelbsti ir \u0161ird\u012f, ir smegenis - \u0160ilut\u0117s naujienos","og_description":"Jau sulauk\u0117me spanguoli\u0173 meto. Jos kukliai raudonuoja turgaus prekiautoj\u0173 krep\u0161eliuose ar m\u0117gaujasi laisve ant mink\u0161tut\u0117li\u0173 saman\u0173 patal\u0173 pelk\u0117se. Uogos \u012fvairios: didel\u0117s, ma\u017eos, tamsiai rausvos &#8211; kartais net iki juodumo, kitos bly\u0161kios, tik vos vos raustel\u0117jusios. Kad ir kokios b\u016bt\u0173, vis tiek verta j\u0173 prisirinkti ar nusipirkti. Spanguol\u0117 sau nereikli, o j\u016bs\u0173 ji niekada neapvils. Tai [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-09-29T09:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/24\/thumbnails\/thumb_cranberry1.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Spanguol\u0117s gelbsti ir \u0161ird\u012f, ir smegenis","datePublished":"2013-09-29T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/"},"wordCount":737,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoles-gelbsti-ir-sirdi-ir-smegenis\/","name":"Spanguol\u0117s gelbsti ir \u0161ird\u012f, ir smegenis - 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