{"id":4667,"date":"2013-09-29T12:00:00","date_gmt":"2013-09-29T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/rinkis-kelia-i-sveika-sirdi\/"},"modified":"2013-09-29T12:00:00","modified_gmt":"2013-09-29T14:00:00","slug":"rinkis-kelia-i-sveika-sirdi","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/rinkis-kelia-i-sveika-sirdi\/","title":{"rendered":"Rinkis keli\u0105 \u012f sveik\u0105 \u0161ird\u012f!"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[childwisechat.com nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/27\/sirdis.jpg\" data-rel=\"lightbox-gallery-TLxQ9aGw\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"sirdis\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/09\/27\/thumbnails\/thumb_sirdis.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sveikatos mokymo ir lig\u0173 prevencijos centras primena, kad rugs\u0117jo 29 diena minima kaip Pasaulin\u0117 \u0161irdies diena. Kasmet j\u0105 lydi naujas \u0161\u016bkis. \u0160iemet Pasaulin\u0117 \u0161irdies federacija kvie\u010dia rinktis keli\u0105 \u012f sveik\u0105 \u0161ird\u012f.<\/strong><\/p>\n<p>Jau daugel\u012f met\u0173 \u0161irdies ir kraujagysli\u0173 ligos yra pagrindin\u0117 mir\u010di\u0173 prie\u017eastis Lietuvoje. Higienos instituto duomenimis, 2012 metais jos sudar\u0117 56,6 proc. vis\u0173 mir\u010di\u0173. D\u0117l i\u0161emin\u0117s \u0161irdies ligos mir\u0161tan\u010di\u0173j\u0173 skai\u010dius Lietuvoje i\u0161lieka did\u017eiausias palyginti su kitomis Europos S\u0105jungos valstyb\u0117mis.<\/p>\n<p>Nors visuomen\u0117je vyrauja nuomon\u0117, kad \u0161irdies ligos yra pagyvenusi\u0173 vyr\u0173 ligos, ta\u010diau reikia atkreipti d\u0117mes\u012f \u012f tai, kad kraujotakos sistemos ligomis da\u017enai serga ir jaunimas, taip pat jos pa\u017eeid\u017eia moteris. Lietuvoje 2012 metais kraujo apytakos sistemos ligos sudar\u0117 65,6 proc. vis\u0173 moter\u0173 mir\u010di\u0173 prie\u017eas\u010di\u0173. Li\u016bdina tai, kad per artimiausius metus 17,3 mln. mam\u0173, t\u0117\u010di\u0173, s\u016bn\u0173 ir dukr\u0173&nbsp; mirs nuo lig\u0173, kuri\u0173 galima i\u0161vengti.<\/p>\n<p>Pasaulin\u0117 \u0161irdies federacija \u0161iemet kvie\u010dia saugoti \u017emones, kuriuos mylime. Yra \u017einoma apie 200 rizikos veiksni\u0173, daran\u010di\u0173 \u012ftak\u0105 \u0161irdies lig\u0173 i\u0161sivystymui. Ne visi jie vienodai svarb\u016bs, kai kuriuos galima valdyti, o kai kurie, deja, yra nekontroliuojami.<\/p>\n<p>Kadangi lig\u0173 kilm\u0117 yra daugialyp\u0117, nepakanka nustatyti vien\u0105 rizikos veiksn\u012f ir j\u012f pa\u0161alinti. Kuo daugiau rizikos veiksni\u0173 veikia \u017emog\u0173, tuo didesn\u0117 tikimyb\u0117 susirgti. Nors am\u017eiaus, lyties ar paveld\u0117jimo negalime valdyti, ta\u010diau nesunkiai galime kontroliuoti kraujo spaudim\u0105, cholesterolio kiek\u012f kraujyje, antsvor\u012f ar nutukim\u0105, tabako gamini\u0173 ar alkoholio vartojim\u0105. Visi \u0161ie veiksniai kenkia kraujagysl\u0117ms, apsunkina \u0161irdies darb\u0105, didina ateroskleroz\u0117s rizik\u0105, kitaip neigiamai veikia \u0161ird\u012f ir gali sukelti rimtus kraujotakos sistemos sutrikimus.<\/p>\n<p>Neatsitiktinai Pasaulin\u0117 \u0161irdies federacija kvie\u010dia rinktis keli\u0105 \u012f sveik\u0105 \u0161ird\u012f. Seniai \u017einomi \u0161irdies ir kraujagysli\u0173 lig\u0173 prevencijos b\u016bdai, tokie kaip pakankamas fizinis aktyvumas, sveika mityba ar tabako atsisakymas, yra puik\u016bs keliai \u012f sveik\u0105 \u0161ird\u012f.<\/p>\n<p>Pakankamam&nbsp; fiziniam aktyvumui palaikyti neb\u016btina lankyti sporto klubo, u\u017etenka daugiau vaik\u0161\u010dioti, va\u017ein\u0117ti dvira\u010diu, laipioti laiptais, \u017eaisti su vaikais ar u\u017esiimti nam\u0173 ruo\u0161a. Mityba, praturtinta skaidulomis, antioksidantais, neso\u010diosiomis riebal\u0173 r\u016bg\u0161timis (omega 3) bei kalio ir magnio mikroelementais, u\u017etikrina ger\u0105 \u0161irdies ir kraujagysli\u0173 sistemos funkcionavim\u0105. Tam reik\u0117t\u0173 valgyti daug gr\u016bdini\u0173 kult\u016br\u0173, dar\u017eovi\u0173 ir vaisi\u0173, j\u016bros produkt\u0173, gerti \u017eali\u0105 arbat\u0105, ta\u010diau visai neb\u016btina visi\u0161kai atsisakyti m\u0117gstam\u0173, bet \u0161ird\u017eiai nepalanki\u0173 patiekal\u0173 ar produkt\u0173.<\/p>\n<p>Puikus b\u016bdas pagerinti mityb\u0105 yra ma\u017eesn\u0117s nesveik\u0173 ir didesn\u0117s sveik\u0173 patiekal\u0173 porcijos. Kai kuriuos produktus rekomenduojama pakeisti kitais, pavyzd\u017eiui, jei u\u017esinor\u0117jote saldumyn\u0173, rinkit\u0117s vaisius vietoj \u0161okolado. Kas kita \u2013 r\u016bkymas.<\/p>\n<p>Tabako i\u0161 ties\u0173 verta atsisakyti. Metus r\u016bkyti, po 15 met\u0173 rizika susirgti \u0161irdies ir kraujagysli\u0173 ligomis tampa tokia pat, lyg niekad ner\u016bkius. Puiki\u0173 b\u016bd\u0173 mesti r\u016bkyti gali pasi\u016blyti gydytojas, vaistininkas, draugas ar bendradarbis. Bent vieno rizikos veiksnio suma\u017einimas ar eliminavimas yra labai sveikintinas ir daro tiesiogin\u0119 \u012ftak\u0105 \u0161irdies ir kraujagysli\u0173 sistemos veiklai.<\/p>\n<p>\u017dmon\u0117ms, kuriems yra diagnozuota vienokia ar kitokia \u0161irdies liga, patartina, be vis\u0173 kit\u0173 profilaktikos priemoni\u0173, da\u017eniau lankytis pas gydytoj\u0105 ir laikytis paskirto gydymo, kad lig\u0105 b\u016bt\u0173 galima valdyti, laiku i\u0161gydyti ar bent sustabdyti jos progresavim\u0105.<br \/>&nbsp;<br \/>Efektyvi \u0161irdies ir kraujagysli\u0173 lig\u0173 profilaktikos priemon\u0117 yra Europos ir Lietuvos kardiolog\u0173 draugijos rekomenduojamas sveiko europie\u010dio kodas 0 3 5 140 5 3 0. Tai rei\u0161kia:<\/p>\n<p>0 \u2013 ner\u016bkyti.<br \/>3 \u2013 tiek kilometr\u0173 greitu \u017eingsniu reikia nueiti kasdien arba \u0117jim\u0105 galima pakeisti 30 min. vidutinio intensyvumo fizine veikla.<br \/>5 \u2013 5 porcijos dar\u017eovi\u0173 ir vaisi\u0173 kasdien.<br \/>140 \u2013 sistolinis arterinis kraujo spaudimas ma\u017eesnis nei 140 mm\/Hg.<br \/>5 \u2013 bendrojo cholesterolio koncentracija kraujyje ne didesn\u0117 kaip 5 mmol\/l.<br \/>3 \u2013 ma\u017eo tankio lipoprotein\u0173 (\u201eblogojo cholesterolio\u201c) koncentracija kraujyje ne didesn\u0117 kaip 3 mmol\/l. <br \/>0 \u2013 n\u0117ra antsvorio ir cukrinio diabeto.<\/p>\n<p>Sveikatos mokymo ir lig\u0173 prevencijos centras kvie\u010dia \u0160irdies dien\u0105 \u0161v\u0119sti drauge ir susir\u016bpinti savo bei artim\u0173j\u0173 \u0161irdimis. \u0160iemet rugs\u0117jo 29 d. (sekmadien\u012f) Lietuvos \u0161irdies asociacija sostin\u0117s Rotu\u0161\u0117s aik\u0161t\u0117je surengs visuomenin\u012f, \u0161viet\u0117ji\u0161k\u0105, labdaring\u0105 rengin\u012f, skirt\u0105 pamin\u0117ti Pasaulin\u0119 \u0161irdies dien\u0105. Renginio program\u0105 ir daugiau informacijos apie \u0161irdies ir kraujagysli\u0173 ligas galima rasti Lietuvos \u0161irdies asociacijos interneto svetain\u0117je. Lietuvos moteris susir\u016bpinti savo sveikata skatina ir kampanija \u201eRaudona suknel\u0117\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveikatos mokymo ir lig\u0173 prevencijos centras primena, kad rugs\u0117jo 29 diena minima kaip Pasaulin\u0117 \u0161irdies diena. Kasmet j\u0105 lydi naujas \u0161\u016bkis. \u0160iemet Pasaulin\u0117 \u0161irdies federacija kvie\u010dia rinktis keli\u0105 \u012f sveik\u0105 \u0161ird\u012f. Jau daugel\u012f met\u0173 \u0161irdies ir kraujagysli\u0173 ligos yra pagrindin\u0117 mir\u010di\u0173 prie\u017eastis Lietuvoje. Higienos instituto duomenimis, 2012 metais jos sudar\u0117 56,6 proc. vis\u0173 mir\u010di\u0173. D\u0117l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rinkis keli\u0105 \u012f sveik\u0105 \u0161ird\u012f! - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/rinkis-kelia-i-sveika-sirdi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rinkis keli\u0105 \u012f sveik\u0105 \u0161ird\u012f! - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sveikatos mokymo ir lig\u0173 prevencijos centras primena, kad rugs\u0117jo 29 diena minima kaip Pasaulin\u0117 \u0161irdies diena. Kasmet j\u0105 lydi naujas \u0161\u016bkis. \u0160iemet Pasaulin\u0117 \u0161irdies federacija kvie\u010dia rinktis keli\u0105 \u012f sveik\u0105 \u0161ird\u012f. Jau daugel\u012f met\u0173 \u0161irdies ir kraujagysli\u0173 ligos yra pagrindin\u0117 mir\u010di\u0173 prie\u017eastis Lietuvoje. Higienos instituto duomenimis, 2012 metais jos sudar\u0117 56,6 proc. vis\u0173 mir\u010di\u0173. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/rinkis-kelia-i-sveika-sirdi\/","og_locale":"lt_LT","og_type":"article","og_title":"Rinkis keli\u0105 \u012f sveik\u0105 \u0161ird\u012f! - \u0160ilut\u0117s naujienos","og_description":"Sveikatos mokymo ir lig\u0173 prevencijos centras primena, kad rugs\u0117jo 29 diena minima kaip Pasaulin\u0117 \u0161irdies diena. Kasmet j\u0105 lydi naujas \u0161\u016bkis. \u0160iemet Pasaulin\u0117 \u0161irdies federacija kvie\u010dia rinktis keli\u0105 \u012f sveik\u0105 \u0161ird\u012f. Jau daugel\u012f met\u0173 \u0161irdies ir kraujagysli\u0173 ligos yra pagrindin\u0117 mir\u010di\u0173 prie\u017eastis Lietuvoje. Higienos instituto duomenimis, 2012 metais jos sudar\u0117 56,6 proc. vis\u0173 mir\u010di\u0173. 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