{"id":4677,"date":"2013-10-11T17:00:00","date_gmt":"2013-10-11T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma\/"},"modified":"2013-10-11T17:00:00","modified_gmt":"2013-10-11T19:00:00","slug":"kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma\/","title":{"rendered":"Kalanetikos treniruot\u0117s  i\u0161mank\u0161tino, pak\u0117l\u0117 nuotaik\u0105 ir darbingum\u0105"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Seni\u016bnijos sal\u0117 4 kartus per savait\u0119 b\u016bna pilnut\u0117l\u0117 kalanetikos treniruotes lankan\u010di\u0173 moter\u0173.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/08\/manksta_kalanetika_visos.jpg\" data-rel=\"lightbox-gallery-bFmbZFfY\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"manksta kalanetika visos\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/08\/thumbnails\/thumb_manksta_kalanetika_visos.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Lina, Egl\u0117, Nijol\u0117, Vaiva, Monika, Birut\u0117, Laima, Virginija, Ramut\u0117, Vida&#8230; &#8211; visos \u0161ios ir dar daug kit\u0173 \u0161iluti\u0161ki\u0173 antradieni\u0173 ir ketvirtadieni\u0173 rytais ir pavakariais skuba \u012f \u0160ilut\u0117s seni\u016bnijos sal\u0119, kur jau du m\u0117nesius mank\u0161tinasi kalanetikos treniruot\u0117se.<\/strong><\/p>\n<p>Labiausiai moterys d\u017eiaugiasi d\u0117l to, kad gali mank\u0161tintis netu\u0161tindamos sav\u0173j\u0173 pinigini\u0173, mat \u0160ilut\u0117s visuomen\u0117s sveikatos biuras suteik\u0117 joms galimyb\u0119 tokias mank\u0161tas lankyti nemokamai.<\/p>\n<p><strong>Pager\u0117jo sveikata, sutvirt\u0117jo k\u016bnas<\/strong><\/p>\n<p>\u201eJau tapau \u017eymiai lankstesn\u0117 ir sveikata pager\u0117jo&#8230; Taip gera, kai po ilgo s\u0117d\u0117jimo per vis\u0105 darbo dien\u0105 prie stalo vakare galiu pajudinti sustingusius kaulus ir raumenis&#8230; Man ta mank\u0161ta &#8211; tikra atgaiva ne tik k\u016bnui, bet ir sielai&#8230; K\u016bnas sutvirt\u0117jo ir dabar, atrodo, vaik\u0161tau grak\u0161\u010diau, ir, regis, net veido spalva per t\u0105 laik\u0105 pagra\u017e\u0117jo&#8230; Labai malonu, kad atradau nauj\u0173 bendramin\u010di\u0173, draugi\u0173&#8230; Mak\u0161ta gerina ir darbingum\u0105, ir nuotaik\u0105, ma\u017eina stres\u0105\u201c, &#8211; tokias ir pana\u0161ias mintis viena per kit\u0105 i\u0161sako kalanetikos treniruo\u010di\u0173 lankytojos.<\/p>\n<p>Kai kurioms moterims ypa\u010d patinka tai, kad kone kiekvienoje treniruot\u0117je jos mokosi vis ko nors nauja, atlieka vis kitus pratimus. Dar kitos akcentuoja, jog bent dabar, kuomet jau u\u017eauginti vaikai, galin\u010dios leisti sau tok\u012f malonum\u0105 &#8211; pasir\u016bpinti savimi. Tre\u010dios pabr\u0117\u017eia, jog lankymasis mank\u0161tose &#8211; tai dar ir meil\u0117s sau \u012frodymas, o kad myl\u0117ti save svarbu ir b\u016btina &#8211; \u017eino visos.<\/p>\n<p>Dar viena lankytoj\u0173 grup\u0117 i\u0161sako vilt\u012f, kad toks mank\u0161tinimasis 2 kartus per savait\u0119 ilgainiui taps kasdieniu poreikiu ir namuose bent keliasde\u0161imt minu\u010di\u0173 skirti pajud\u0117jimui.<\/p>\n<p><strong>Treniruotes lankys, kol jos vyks<\/strong><br \/><a target=\"_blank\" rel=\"caption[V.Vaivadait\u0117 su trenere A.Puidokaite prie\u0161 kalanetikos treniruot\u0119 aptaria, koki\u0105 muzik\u0105 parinkti.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/08\/manksta_kalanetika.jpg\" data-rel=\"lightbox-gallery-bFmbZFfY\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"manksta kalanetika\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/08\/thumbnails\/thumb_manksta_kalanetika.jpg\" height=\"230\" width=\"307\" \/><\/a><br \/>Kone kiekviena moteris pabr\u0117\u017eia, jog did\u017eiausias \u0161io projekto privalumas &#8211; galimyb\u0117 mank\u0161tintis nemokamai. \u201eEsant dabartiniam pragyvenimo lygiui, tikrai skai\u010diuojame pinigus. Kad ir kaip nor\u0117tume b\u016bti gra\u017eios ir eleganti\u0161kos (o to norime visos), tikrai negal\u0117tume leisti sau kas m\u0117nes\u012f mok\u0117ti kone po 100 lit\u0173 u\u017e treniruotes\u201c, &#8211; vis\u0173 mintis apibendrina Loreta.<br \/>Beje, treniruo\u010di\u0173 laikas taip suderintas, kad jas lankyti gali ir dirban\u010dios, ir nedirban\u010dios moterys. Pastarosios \u012f sal\u0119 skuba rytais, o dirban\u010di\u0173j\u0173 trener\u0117 Agn\u0117 Puidokait\u0117 laukia pavakar\u0119.<\/p>\n<p>Treniruo\u010di\u0173 poreikis toks didelis, kad \u0160ilut\u0117s seni\u016bnijos sal\u0117 vakarais tampa net ank\u0161ta, nes susirenka 30 ir dar daugiau moter\u0173. \u201eLankysime treniruotes tol, kol jos vyks\u201c, &#8211; neabejoja visos kalbintos \u0161iluti\u0161k\u0117s. <\/p>\n<p>Visuomen\u0117s sveikatos biuro direktor\u0117 Virginija Vaivadait\u0117 pasakoja, jog l\u0117\u0161os tokiam projektui gautos i\u0161 Sveikatos apsaugos ministerijos pagal Sveikatinimo sutart\u012f. Direktor\u0117 tikisi, kad l\u0117\u0161\u0173 pavyks gauti tiek, kad treniruot\u0117s gal\u0117s vykti dar ir lapkrit\u012f.<\/p>\n<p>\u201eAr dalyvausite treniruot\u0117se ir toliau?\u201c &#8211; klausia i\u0161einan\u010di\u0173 moter\u0173 V.Vaivadait\u0117. \u201eTa a a i p&#8230;\u201c &#8211; nuskamba per vis\u0105 sal\u0119&#8230; <br \/>Tokios mank\u0161tos 2 kartus per savait\u0119 organizuojamos ir Pag\u0117giuose, ir ten sulaukta gausaus lankytoj\u0173 b\u016brio.<\/p>\n<p>Tuo pat metu nuo rugs\u0117jo 4-osios, tik kart\u0105 per savait\u0119 \u0160ilut\u0117je, toje pa\u010dioje sal\u0117je vyksta ir ta\u0161kinio savimasa\u017eo su d\u017eok terapijos pamokos, kurias veda Klaip\u0117dos klubo \u201eKelias \u012f save\u201c vadovas Ar\u016bnas Jonu\u0161kis. Ir \u0161ie u\u017esi\u0117mimai rodo, kad savo sveikata besir\u016bpinan\u010di\u0173 \u0161iluti\u0161ki\u0173 apstu: pirmajame u\u017esi\u0117mime dalyvavo net 116 \u017emoni\u0173 &#8211; anot pa\u010di\u0173 dalyvi\u0173, uodui nebuvo kur \u012fki\u0161ti snapo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lina, Egl\u0117, Nijol\u0117, Vaiva, Monika, Birut\u0117, Laima, Virginija, Ramut\u0117, Vida&#8230; &#8211; visos \u0161ios ir dar daug kit\u0173 \u0161iluti\u0161ki\u0173 antradieni\u0173 ir ketvirtadieni\u0173 rytais ir pavakariais skuba \u012f \u0160ilut\u0117s seni\u016bnijos sal\u0119, kur jau du m\u0117nesius mank\u0161tinasi kalanetikos treniruot\u0117se. Labiausiai moterys d\u017eiaugiasi d\u0117l to, kad gali mank\u0161tintis netu\u0161tindamos sav\u0173j\u0173 pinigini\u0173, mat \u0160ilut\u0117s visuomen\u0117s sveikatos biuras suteik\u0117 joms galimyb\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4677","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalanetikos treniruot\u0117s i\u0161mank\u0161tino, pak\u0117l\u0117 nuotaik\u0105 ir darbingum\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalanetikos treniruot\u0117s i\u0161mank\u0161tino, pak\u0117l\u0117 nuotaik\u0105 ir darbingum\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Lina, Egl\u0117, Nijol\u0117, Vaiva, Monika, Birut\u0117, Laima, Virginija, Ramut\u0117, Vida&#8230; &#8211; visos \u0161ios ir dar daug kit\u0173 \u0161iluti\u0161ki\u0173 antradieni\u0173 ir ketvirtadieni\u0173 rytais ir pavakariais skuba \u012f \u0160ilut\u0117s seni\u016bnijos sal\u0119, kur jau du m\u0117nesius mank\u0161tinasi kalanetikos treniruot\u0117se. Labiausiai moterys d\u017eiaugiasi d\u0117l to, kad gali mank\u0161tintis netu\u0161tindamos sav\u0173j\u0173 pinigini\u0173, mat \u0160ilut\u0117s visuomen\u0117s sveikatos biuras suteik\u0117 joms galimyb\u0119 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-11T19:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/08\/thumbnails\/thumb_manksta_kalanetika_visos.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kalanetikos treniruot\u0117s i\u0161mank\u0161tino, pak\u0117l\u0117 nuotaik\u0105 ir darbingum\u0105\",\"datePublished\":\"2013-10-11T19:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma\\\/\"},\"wordCount\":567,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalanetikos-treniruotes-ismankstino-pakele-nuotaika-ir-darbinguma\\\/\",\"name\":\"Kalanetikos treniruot\u0117s i\u0161mank\u0161tino, pak\u0117l\u0117 nuotaik\u0105 ir darbingum\u0105 - 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