{"id":4681,"date":"2013-10-13T12:00:00","date_gmt":"2013-10-13T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/"},"modified":"2013-10-13T12:00:00","modified_gmt":"2013-10-13T14:00:00","slug":"paprasti-budai-padedantys-atsikratyti-knarkimo","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/","title":{"rendered":"Paprasti b\u016bdai, padedantys atsikratyti knarkimo"},"content":{"rendered":"<p \/><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/08\/snoring.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-OkaPtd6X\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"snoring\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/08\/thumbnails\/thumb_snoring.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Jei lovoje miegi ne viena, tenka priprasti prie mylimojo miegojimo \u012fpro\u010di\u0173. Vieni da\u017enai vartosi, stumia tave \u012f lovos kra\u0161t\u0105, kiti nepasidalina viena antklode, o treti knarkia.<\/strong><\/p>\n<p>Antklodes galima \u012fsigyti atskiras, prie vartymosi priprantama, bet naktinis riaumojimas gali i\u0161vesti i\u0161 proto. Tai \u017elugdo ne tik j\u016bs\u0173 ram\u0173 mieg\u0105, bet ir kenkia knarkian\u010diojo sveikatai.<\/p>\n<p>Senas liaudies patarimas, padedantis atsikratyti knarkimo, tai \u012fsi\u016bti \u017eirn\u012f nugaroje. \u017dinoma, ne ant odos, o pi\u017eamoje. O k\u0105 daryti jeigu vyras miega be vir\u0161utini\u0173 drabu\u017ei\u0173? Su lipnia juosta juk neklijuosime \u017eirni\u0173 ant jo nugaros&#8230;<\/p>\n<p>Tuomet si\u016blome i\u0161bandyti \u0161iuos metodus, kurie pad\u0117s atsikratyti knarkimo ir jo sukeliam\u0173 b\u0117d\u0173. Lai naktys tampa tylios, ramios ir jokie mi\u0161ko \u017ev\u0117rys lovoj neriaumoja.<\/p>\n<p>Prie\u0161 mieg\u0105 venkite dalyk\u0173, kurie skatina knarkim\u0105: alkoholio, migdom\u0173j\u0173, kavos ir riebaus maisto.<\/p>\n<p>Jei jus kankina nemiga, pasikonsultuokite su gydytoju ar privalote gerti migdomuosius. Gal yra kitoki\u0173 alternatyv\u0173? Migdomieji savo sud\u0117tyje turi med\u017eiag\u0173, kurios atpalaiduoja raumenis ir susiaurina kv\u0117pavimo takus, o tai gali paskatinti knarkim\u0105. Pana\u0161\u0173 poveik\u012f turi ir alkoholis.<\/p>\n<p>Reikia atsisakyti auk\u0161t\u0173 pagalvi\u0173 ir stengtis miegoti ant \u0161ono. Kad nei\u0161krypt\u0173 stuburo kaklin\u0117 dalis, \u012fsigykite speciali\u0105 ortopedin\u0119 pagalv\u0119. Taip pat padeda griki\u0173 luk\u0161tais pripildytos pagalv\u0117s, jos gana kietos, ta\u010diau ilgainiui priprantama ir nebenorima gr\u012f\u017eti prie mink\u0161t\u0173 pagalvi\u0173.<\/p>\n<p>Jeigu knarkiate d\u0117l trumpalaikio nosies paburkimo, slogos, prie\u0161 eidami miegoti skalaukite burn\u0105 pipirm\u0117\u010di\u0173 nuoviru. Jis padeda suma\u017einti nosies gleivin\u0117s paburkim\u0105. Tai ypa\u010d veiksminga priemon\u0117, jeigu sloga yra laikina ar j\u0105 suk\u0117l\u0117 alergija.<br \/>Ramiu ir kokybi\u0161ku poilsiu reikia r\u016bpintis ir prie\u0161 mieg\u0105. Tod\u0117l atlikite kelis pratimus, kurie sutvirtina raumenis, esan\u010dius aplink kv\u0117pavimo takus.<\/p>\n<p>I\u0161ki\u0161kite lie\u017euv\u012f kiek tik galite ir laikykite 10 sekund\u017ei\u0173, tuomet atpalaiduokite. Pakartokite pratim\u0105 10 kart\u0173.<\/p>\n<p>Pabandykite lie\u017euviu paliesti savo smakr\u0105, tuomet gra\u017einkite \u012f pradin\u0119 pad\u0117t\u012f. Pakartokite 10 kart\u0173.<\/p>\n<p>Kiek \u012fmanoma pla\u010diau nusi\u0161ypsokite. U\u017efiksuokite savo \u0161ypsen\u0105 ir palaikykite 10 sekund\u017ei\u0173. Kartokite pratim\u0105 tiek kart\u0173 per dien\u0105, kiek tik \u012fmanoma. Nusi\u0161ypsoti juk nesunku \ud83d\ude42<\/p>\n<p>Pla\u010diai praverta burna kaip \u012fmanoma grei\u010diau dainuokite \u201ela la la\u201c. Pratim\u0105 atlikite bent 20 sekund\u017ei\u0173. Puiki vieta pratimui atlikti &#8211; vonia.<\/p>\n<p>Prie\u0161 mieg\u0105 pagul\u0117kite kar\u0161toje vonioje arba i\u0161simaudykite po \u0161iltu du\u0161u. Kar\u0161tas ir dr\u0117gnas oras sudr\u0117kina i\u0161saus\u0117jusius sinusus, tod\u0117l suma\u017eina knarkimo galimyb\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei lovoje miegi ne viena, tenka priprasti prie mylimojo miegojimo \u012fpro\u010di\u0173. Vieni da\u017enai vartosi, stumia tave \u012f lovos kra\u0161t\u0105, kiti nepasidalina viena antklode, o treti knarkia. Antklodes galima \u012fsigyti atskiras, prie vartymosi priprantama, bet naktinis riaumojimas gali i\u0161vesti i\u0161 proto. Tai \u017elugdo ne tik j\u016bs\u0173 ram\u0173 mieg\u0105, bet ir kenkia knarkian\u010diojo sveikatai. Senas liaudies patarimas, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4681","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paprasti b\u016bdai, padedantys atsikratyti knarkimo - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paprasti b\u016bdai, padedantys atsikratyti knarkimo - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jei lovoje miegi ne viena, tenka priprasti prie mylimojo miegojimo \u012fpro\u010di\u0173. Vieni da\u017enai vartosi, stumia tave \u012f lovos kra\u0161t\u0105, kiti nepasidalina viena antklode, o treti knarkia. Antklodes galima \u012fsigyti atskiras, prie vartymosi priprantama, bet naktinis riaumojimas gali i\u0161vesti i\u0161 proto. Tai \u017elugdo ne tik j\u016bs\u0173 ram\u0173 mieg\u0105, bet ir kenkia knarkian\u010diojo sveikatai. 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Senas liaudies patarimas, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-10-13T14:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/08\/thumbnails\/thumb_snoring.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Paprasti b\u016bdai, padedantys atsikratyti knarkimo","datePublished":"2013-10-13T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/"},"wordCount":404,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/paprasti-budai-padedantys-atsikratyti-knarkimo\/","name":"Paprasti b\u016bdai, padedantys atsikratyti knarkimo - 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