{"id":4719,"date":"2013-12-18T12:00:00","date_gmt":"2013-12-18T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/"},"modified":"2013-12-18T12:00:00","modified_gmt":"2013-12-18T14:00:00","slug":"pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/","title":{"rendered":"Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Projekto \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c u\u017ebaigimo vakar\u0117lyje i\u0161 \u0161irdies liejosi senjor\u0173 dainos, pad\u0117kos trener\u0117ms u\u017e i\u0161saugot\u0105 jaunyst\u0119 lengvesniais tapusius kasdienius darbus.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/12\/17\/senjoru_mankstos_dainos2.jpg\" data-rel=\"lightbox-gallery-5AJf0abS\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"senjoru mankstos dainos2\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/12\/17\/thumbnails\/thumb_senjoru_mankstos_dainos2.jpg\" width=\"307\" height=\"230\" \/><\/a><strong>3 m\u0117nesius keli\u0173 de\u0161im\u010di\u0173 \u0160ilut\u0117s rajono senjor\u0173 laikas ir mintys sukosi apie nemokamas mank\u0161tas \u201eAt\u0117n\u0173\u201c sporto klube.<\/strong><\/p>\n<p><strong>Stropiai lank\u0119 treniruotes, ketvirtadien\u012f jie baig\u0117 projekt\u0105 \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c ir negail\u0117jo pad\u0117kos \u017eod\u017ei\u0173 trener\u0117ms &#8211; gydomosios mank\u0161tos specialistei Irmai Mork\u016bnienei ir k\u016bno rengybos trenerei J\u016bratei Gricevi\u010dienei. Pabaigtuvi\u0173 vakaro metu senjorai try\u0161ko gera nuotaika, sukosi pagal muzikos ritmus ratelyje, i\u0161 \u0161irdies trauk\u0117 dainas ir dalijosi \u012fsp\u016bd\u017eiais, kad po mank\u0161t\u0173 ir senatv\u0117, ir kasdienyb\u0117 \u0161viesesn\u0117s pasidar\u0117.<\/strong><\/p>\n<p>Kai kurie, sportavimo azart\u0105 pagav\u0119, nutar\u0117 nenutraukti treniruo\u010di\u0173 &#8211; nusipirko sporto klubo abonementus ir savo energija toliau d\u017eiugins treneres.<\/p>\n<p><strong>Akivaizd\u017eiai pager\u0117jusi savijauta<\/strong><\/p>\n<p>\u201eAt\u0117n\u0173\u201c treneriams d\u017eiaugtis yra d\u0117l ko. Pasak j\u0173, kiekvienas treniruotes lank\u0119s senjoras &#8211; unikalus, su sava patirtimi, id\u0117jomis. Tod\u0117l ir vyresniojo am\u017eiaus atstovai, ir trener\u0117s \u012f mank\u0161tas keliaudavo kaip \u012f \u0161vent\u0119 &#8211; su gera nuotaika, nusiteik\u0119 ir pabendrauti, ir k\u016bn\u0105 pamank\u0161tinti.<\/p>\n<p>Galimyb\u0119 pagerinti senjor\u0173 sveikat\u0105 suteik\u0117 projektas \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c, kur\u012f pareng\u0119 \u0161io sporto centro vadovai jau antrus metus finansavim\u0105 gavo i\u0161 Savivaldyb\u0117s Visuomen\u0117s sveikatos r\u0117mimo programos. Pats projektas \u0161iame sporto klube vyksta tre\u010dius metus.<a target=\"_blank\" rel=\"caption[Nemokamas mank\u0161tas senjorams ved\u0117 J.Gricevi\u010dien\u0117 ir I.Mork\u016bnien\u0117. Tur\u0117jusios dvi grupes, jos vis keisdavosi, kuriai mank\u0161t\u0105 pravesti, nes nor\u0117jo su visais susipa\u017einti pabendrauti.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/12\/17\/senjoru_manksta_griceviciene.jpg\" data-rel=\"lightbox-gallery-5AJf0abS\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"senjoru manksta griceviciene\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/12\/17\/thumbnails\/thumb_senjoru_manksta_griceviciene.jpg\" width=\"307\" height=\"230\" \/><\/a><\/p>\n<p>\u201eMank\u0161tos senjorams &#8211; tai viskas, kas reikalinga senam \u017emogui, kad jam b\u016bt\u0173 lengviau gyventi, kasdienius darbus atlikti. <\/p>\n<p>Sport\u0105 pritaik\u0117me kiekvienam asmeni\u0161kai: vieni tur\u0117jo kraujosp\u016bd\u017eio problem\u0173, kiti &#8211; s\u0105nari\u0173, ta\u010diau n\u0117 vienas nesiskund\u0117 d\u0117l fizinio kr\u016bvio &#8211; kaip tik mank\u0161ta pagerino savijaut\u0105\u201c, &#8211; kartu su senjorais d\u017eiaug\u0117si \u201eAt\u0117n\u0173\u201c vadov\u0117 J.Gricevi\u010dien\u0117.<\/p>\n<p>Trener\u0117 pasakojo, kad vienas vyri\u0161kis ir po klubo s\u0105nario operacijos \u012f mank\u0161tas u\u017esukdavo. Prad\u017eioje beveik nevald\u0119s kojos, v\u0117liau jau d\u017eiaug\u0117si ger\u0117jan\u010dia sveikata.<\/p>\n<p>Ne tik \u0160ilut\u0117s rajono vyresnieji, bet ir pa\u010dios trener\u0117s pasteb\u0117jo, kad mank\u0161t\u0105 pamilusi\u0173 \u017emoni\u0173 fizin\u0117 b\u016bkl\u0117 pager\u0117jo. Prad\u0117j\u0119 nuo lengv\u0173 pratim\u0173, v\u0117liau ir papildomas priemones gal\u0117jo naudoti &#8211; kamuolius, gumas, gimnastikos lazdas. Kurie nor\u0117jo, net ir treniruoklius savo mank\u0161tai pa\u017eabodavo.<\/p>\n<p><strong>Optimisti\u0161kas \u017evilgsnis \u012f senatv\u0119<\/strong><\/p>\n<p>Paskelbus projekto \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c prad\u017ei\u0105, \u0160ilut\u0117je \u012f mank\u0161tas u\u017esira\u0161\u0117 45 senjorai nuo 55 iki 84 met\u0173.<\/p>\n<p>Nuolatos sportuoti ir i\u0161 miesto, ir i\u0161 seni\u016bnij\u0173 skub\u0117davo apie 40 j\u0173. Da\u017enai u\u017esukdavo ir papildom\u0173 lankytoj\u0173 &#8211; pavyzd\u017eiui, \u012f dvi paskutines treniruotes at\u0117jo naujokai, norintys pajusti mank\u0161t\u0173 naud\u0105.<\/p>\n<p>\u201eVisus norin\u010dius pri\u0117m\u0117me\u201c, &#8211; susidom\u0117jimu d\u017eiaug\u0117si trener\u0117s.<\/p>\n<p>Netilp\u0119 \u012f vien\u0105 sal\u0119, senoliai i\u0161siskirst\u0117 \u012f vyresni\u0173j\u0173 ir jaunesni\u0173j\u0173 grupes. Ta\u010diau am\u017eius &#8211; ne riba, pasteb\u0117jo trener\u0117s. Pavyzd\u017eiui, 83 met\u0173 \u017emogus savo sveikat\u0105 apib\u016bdino kaip visi\u0161kai ger\u0105.<\/p>\n<p>\u201eAtrodo, kad kuo vyresnis \u017emogus, tuo sveikesnis\u201c, &#8211; juok\u0117si sporto klubo vadov\u0117, tuoj pasvarstydama, kad daug k\u0105 lemia j\u0173 optimizmas ir po\u017ei\u016bris \u012f senatv\u0119.<\/p>\n<p><strong>Sportavo 3 kartos &#8211; seneliai, vaikai ir an\u016bkai<\/strong><\/p>\n<p>Mank\u0161tas lank\u0117 netgi tokie, kuri\u0173 jau 3 kartos sporto klube dienas leid\u017eia &#8211; ir seneliai, ir vaikai, ir an\u016bkai.<\/p>\n<p><a target=\"_blank\" rel=\"caption[Ne tik fizin\u0117s, bet ir dvasin\u0117s sveikatos senjorai pasis\u0117m\u0117 - pager\u0117jo nuotaika, atsirado nauj\u0173 bi\u010diuli\u0173.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/12\/17\/senjoru_mankstu_dainos.jpg\" data-rel=\"lightbox-gallery-5AJf0abS\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"senjoru mankstu dainos\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/12\/17\/thumbnails\/thumb_senjoru_mankstu_dainos.jpg\" width=\"307\" height=\"230\" \/><\/a>Ir kuriozi\u0161k\u0173 situacij\u0173 pasitaikydavo, kai d\u0117l treniruo\u010di\u0173 kasdieniai darbai likdavo nuo\u0161aly. Dukra juokdamasi pasakojo, kad mamai u\u017esimin\u0117, jog lapus kieme reik\u0117t\u0173 sugr\u0117bti, o \u0161i net gird\u0117ti apie tai nenor\u0117jo: juk negali, mat \u012f treniruot\u0119 skuba!<\/p>\n<p>\u201ePernai iki pat gegu\u017e\u0117s m\u0117nesio kai kurie lank\u0117 u\u017esi\u0117mimus. \u0160\u012fmet, manau, bus taip pat &#8211; mank\u0161tas pam\u0117g\u0119 senjorai jau vakar\u0117lio metu gyr\u0117si, kad nusipirko abonementus. Vieniems u\u017etenka nemokam\u0173 treniruo\u010di\u0173, kiti sako, kad pataup\u0119 i\u0161 pensijos pirks abonementus ir toliau t\u0119s mank\u0161tas. Tiesiog d\u017eiugu, kad visi geb\u0117jo pajusti sporto naud\u0105\u201c, &#8211; s\u0117kme d\u017eiaug\u0117si J.Gricevi\u010dien\u0117.<\/p>\n<p>\u201eSenjorai naud\u0105 pajuto, o kaip jau\u010diasi trener\u0117s?\u201c, &#8211; klausiame j\u0173.<\/p>\n<p>\u201eMums labai patinka dirbti su senjorais. Mat n\u0117ra jokios \u012ftampos &#8211; niekas neskuba, visi geros nuotaikos. Kiekvienas u\u017esi\u0117mimas b\u016bdavo vis kitoks, nes visi jie &#8211; \u012fdom\u016bs, skirting\u0173 profesij\u0173, turintys daug patirties, \u012fvairi\u0173 min\u010di\u0173, id\u0117j\u0173. Ne veltui ir pa\u010dios vis keisdavom\u0117s grup\u0117mis &#8211; nor\u0117jome abi jas pa\u017einti, su kiekvienu pabendrauti\u201c, &#8211; apibuse nauda pasidalina k\u016bno rengybos specialist\u0117.<\/p>\n<p>Ketvirtadienio vakar\u0105, u\u017ebaigus projekt\u0105, daugelis senjor\u0173 susirinko a\u010di\u016b u\u017e mank\u0161tas pasakyti, dainomis treneres apdovanoti, u\u017e pagaut\u0105 jaunyst\u0119 pad\u0117koti ir ratelyje kartu pa\u0161okti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 m\u0117nesius keli\u0173 de\u0161im\u010di\u0173 \u0160ilut\u0117s rajono senjor\u0173 laikas ir mintys sukosi apie nemokamas mank\u0161tas \u201eAt\u0117n\u0173\u201c sporto klube. Stropiai lank\u0119 treniruotes, ketvirtadien\u012f jie baig\u0117 projekt\u0105 \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c ir negail\u0117jo pad\u0117kos \u017eod\u017ei\u0173 trener\u0117ms &#8211; gydomosios mank\u0161tos specialistei Irmai Mork\u016bnienei ir k\u016bno rengybos trenerei J\u016bratei Gricevi\u010dienei. Pabaigtuvi\u0173 vakaro metu senjorai try\u0161ko gera nuotaika, sukosi pagal muzikos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4719","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"3 m\u0117nesius keli\u0173 de\u0161im\u010di\u0173 \u0160ilut\u0117s rajono senjor\u0173 laikas ir mintys sukosi apie nemokamas mank\u0161tas \u201eAt\u0117n\u0173\u201c sporto klube. Stropiai lank\u0119 treniruotes, ketvirtadien\u012f jie baig\u0117 projekt\u0105 \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c ir negail\u0117jo pad\u0117kos \u017eod\u017ei\u0173 trener\u0117ms &#8211; gydomosios mank\u0161tos specialistei Irmai Mork\u016bnienei ir k\u016bno rengybos trenerei J\u016bratei Gricevi\u010dienei. Pabaigtuvi\u0173 vakaro metu senjorai try\u0161ko gera nuotaika, sukosi pagal muzikos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-18T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/12\/17\/thumbnails\/thumb_senjoru_mankstos_dainos2.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo\",\"datePublished\":\"2013-12-18T14:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\\\/\"},\"wordCount\":758,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\\\/\",\"name\":\"Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2013-12-18T14:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/","og_locale":"lt_LT","og_type":"article","og_title":"Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo - \u0160ilut\u0117s naujienos","og_description":"3 m\u0117nesius keli\u0173 de\u0161im\u010di\u0173 \u0160ilut\u0117s rajono senjor\u0173 laikas ir mintys sukosi apie nemokamas mank\u0161tas \u201eAt\u0117n\u0173\u201c sporto klube. Stropiai lank\u0119 treniruotes, ketvirtadien\u012f jie baig\u0117 projekt\u0105 \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c ir negail\u0117jo pad\u0117kos \u017eod\u017ei\u0173 trener\u0117ms &#8211; gydomosios mank\u0161tos specialistei Irmai Mork\u016bnienei ir k\u016bno rengybos trenerei J\u016bratei Gricevi\u010dienei. Pabaigtuvi\u0173 vakaro metu senjorai try\u0161ko gera nuotaika, sukosi pagal muzikos [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-12-18T14:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/12\/17\/thumbnails\/thumb_senjoru_mankstos_dainos2.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo","datePublished":"2013-12-18T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/"},"wordCount":758,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/","name":"Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2013-12-18T14:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/pasimankstine-senjorai-ir-sviesesne-perspektyva-pamate-ir-sporto-azarta-pagavo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Pasimank\u0161tin\u0119 senjorai ir \u0161viesesn\u0119 perspektyv\u0105 pamat\u0117, ir sporto azart\u0105 pagavo"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=4719"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4719\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=4719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=4719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=4719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}