{"id":4740,"date":"2014-02-01T06:00:00","date_gmt":"2014-02-01T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/stubriu-bendruomenes-nariai-nori-sportuoti\/"},"modified":"2014-02-01T06:00:00","modified_gmt":"2014-02-01T08:00:00","slug":"stubriu-bendruomenes-nariai-nori-sportuoti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/stubriu-bendruomenes-nariai-nori-sportuoti\/","title":{"rendered":"Stubri\u0173 bendruomen\u0117s nariai nori sportuoti"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/28\/sturbriai_siaurietiskas.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-0ASwUE9u\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"sturbriai siaurietiskas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/28\/thumbnails\/thumb_sturbriai_siaurietiskas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Katy\u010di\u0173 seni\u016bnijos seni\u016bn\u0117 Juzefa Tamavi\u010dien\u0117 ir Stubri\u0173 bendruomen\u0117s pirminink\u0117 Alyt\u0117 Stirbien\u0117 pakviet\u0117 \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biur\u0105 atvykti \u012f Stubri\u0173 bendruomen\u0119 ir surengti \u0161iaurieti\u0161kojo \u0117jimo treniruotes.<\/strong><\/p>\n<p>Biuro direktor\u0117 Virginija Vaivadait\u0117 \u012fsitikino, kad Stubri\u0173 bendruomen\u0117s \u017emon\u0117s nori kuo daugiau jud\u0117ti, sveikiau maitintis ir kad j\u0173 po\u017ei\u016bris \u012f sveik\u0105 gyvensen\u0105 yra teisingas.<\/p>\n<p>\u0160iaurieti\u0161kasis \u0117jimas Katy\u010di\u0173 seni\u016bnijos Stubri\u0173 bendruomen\u0117je propaguojamas jau treti metai. Biuro specialistai per metus \u012f Stubri\u0173 bendruomen\u0119 nuvyksta tris ir daugiau kart\u0173. Bendruomen\u0117je yra entuziasting\u0173 ir pam\u0117gusi\u0173 \u0161iaurieti\u0161k\u0105j\u012f \u0117jim\u0105 \u017emoni\u0173.<\/p>\n<p>Treniruotes vedusi V.Vaivadait\u0117 primin\u0117, kad \u0161iaurieti\u0161kasis \u0117jimas tinka \u012fvairaus am\u017eiaus \u017emon\u0117ms. Pamok\u0117, kaip teisingai pasirinkti lazd\u0173 ilg\u012f, kaip teisingai eiti su lazdomis, derinti rank\u0173 ir koj\u0173 judesius, pasirinkti tinkam\u0105 temp\u0105, mok\u0117 daryti pratimus.<\/p>\n<p>\u012e treniruot\u0119 susirinko apie 15 Stubri\u0173 bendruomen\u0117s nari\u0173. I\u0161 prad\u017ei\u0173 naujokams atrod\u0117, kad vaik\u0161\u010dioti pasiremiant lazdomis visi\u0161kai lengva. Viena stubri\u0161k\u0117 sak\u0117: \u201eKas \u010dia sunkaus? Imi lazdas ir \u017eygiuoji&#8230;\u201c Bet ir jai netrukus paai\u0161k\u0117jo, kad ne taip jau paprasta. Pasirodo, rankos juda ne taip, kaip tur\u0117t\u0173, netinkamas \u017eingsnis, nepavyksta suderinti koj\u0173 ir rank\u0173 judesi\u0173, ne ta k\u016bno pad\u0117tis.<\/p>\n<p>Pasivaik\u0161\u010dioj\u0119 \u0161alt\u0105 popiet\u0119, Stubri\u0173 bendruomen\u0117s nariai pasijuto pabuvoj\u0119 \u017eiemos sporto \u0161vent\u0117je.<\/p>\n<p>Biuro specialistams atsisveikinant su Stubri\u0173 bendruomen\u0117s nariais, bendruomen\u0117s pirminink\u0117 Alyt\u0117 Stirbien\u0117 pakviet\u0117 atvykti da\u017eniau ir rengti \u0161iaurieti\u0161kojo \u0117jimo treniruotes, pageidavo pamok\u0117li\u0173, paskait\u0117li\u0173 apie sveik\u0105 gyvensen\u0105, mityb\u0105 bei fizin\u012f aktyvum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Katy\u010di\u0173 seni\u016bnijos seni\u016bn\u0117 Juzefa Tamavi\u010dien\u0117 ir Stubri\u0173 bendruomen\u0117s pirminink\u0117 Alyt\u0117 Stirbien\u0117 pakviet\u0117 \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biur\u0105 atvykti \u012f Stubri\u0173 bendruomen\u0119 ir surengti \u0161iaurieti\u0161kojo \u0117jimo treniruotes. Biuro direktor\u0117 Virginija Vaivadait\u0117 \u012fsitikino, kad Stubri\u0173 bendruomen\u0117s \u017emon\u0117s nori kuo daugiau jud\u0117ti, sveikiau maitintis ir kad j\u0173 po\u017ei\u016bris \u012f sveik\u0105 gyvensen\u0105 yra teisingas. \u0160iaurieti\u0161kasis \u0117jimas Katy\u010di\u0173 seni\u016bnijos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4740","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stubri\u0173 bendruomen\u0117s nariai nori sportuoti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/stubriu-bendruomenes-nariai-nori-sportuoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stubri\u0173 bendruomen\u0117s nariai nori sportuoti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Katy\u010di\u0173 seni\u016bnijos seni\u016bn\u0117 Juzefa Tamavi\u010dien\u0117 ir Stubri\u0173 bendruomen\u0117s pirminink\u0117 Alyt\u0117 Stirbien\u0117 pakviet\u0117 \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biur\u0105 atvykti \u012f Stubri\u0173 bendruomen\u0119 ir surengti \u0161iaurieti\u0161kojo \u0117jimo treniruotes. Biuro direktor\u0117 Virginija Vaivadait\u0117 \u012fsitikino, kad Stubri\u0173 bendruomen\u0117s \u017emon\u0117s nori kuo daugiau jud\u0117ti, sveikiau maitintis ir kad j\u0173 po\u017ei\u016bris \u012f sveik\u0105 gyvensen\u0105 yra teisingas. \u0160iaurieti\u0161kasis \u0117jimas Katy\u010di\u0173 seni\u016bnijos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/stubriu-bendruomenes-nariai-nori-sportuoti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-01T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/28\/thumbnails\/thumb_sturbriai_siaurietiskas.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/stubriu-bendruomenes-nariai-nori-sportuoti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/stubriu-bendruomenes-nariai-nori-sportuoti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Stubri\u0173 bendruomen\u0117s nariai nori sportuoti\",\"datePublished\":\"2014-02-01T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/stubriu-bendruomenes-nariai-nori-sportuoti\\\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/stubriu-bendruomenes-nariai-nori-sportuoti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/stubriu-bendruomenes-nariai-nori-sportuoti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/stubriu-bendruomenes-nariai-nori-sportuoti\\\/\",\"name\":\"Stubri\u0173 bendruomen\u0117s nariai nori sportuoti - 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