{"id":4781,"date":"2014-04-17T13:00:00","date_gmt":"2014-04-17T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/pavasariski-geros-savijautos-receptai\/"},"modified":"2014-04-17T13:00:00","modified_gmt":"2014-04-17T15:00:00","slug":"pavasariski-geros-savijautos-receptai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pavasariski-geros-savijautos-receptai\/","title":{"rendered":"Pavasari\u0161ki geros savijautos receptai"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BALANDIS\/15\/file46931333_1241ebe6.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-gm648woo\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"file46931333 1241ebe6\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BALANDIS\/15\/thumbnails\/thumb_file46931333_1241ebe6.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Pavasaris visada siejamas su permainomis. Tai &#8211; gana sud\u0117tingas laikas, nes m\u016bs\u0173 orgainizmui tr\u016bksta \u012fvairi\u0173 vitamin\u0173 ir mikroelement\u0173, be to, tenka prisitaikyti prie naujo re\u017eimo.<\/strong><\/p>\n<p><strong>Norite jaustis kupini j\u0117g\u0173?<\/strong><\/p>\n<p>Pasinaudokite \u0161iais patarimais ir \u0161iek tiek pakoreguokite savo mityb\u0105!<\/p>\n<p><strong>Vitaminingos salotos.<\/strong> Papildyti vitamin\u0173 atsargas galima ne tik valgant \u0161vie\u017eius vaisius, dar\u017eoves ir uogas (nors \u0161is maistas i\u0161 ties\u0173 laikomas pa\u010diu vertingiausiu), bet ir visus metus populiarius maisto produktus: pavyzd\u017eiui, kop\u016bstai ir morkos idealiai tinka paprastoms ir daug vitamin\u0173 turin\u010dioms salotoms. Su jomis gausite ir daug skaidul\u0173, kurios pad\u0117s i\u0161valyti i\u0161 organizmo toksinus.<\/p>\n<p><strong>Naudingieji riebalai.<\/strong> Be j\u0173 pavasar\u012f neapsieisite. Bene pats geriausias pasirinkimas &#8211; alyvuogi\u0173 aliejus. U\u017epilkite juo salotas &#8211; \u0161is aliejus pasi\u017eymi vitamin\u0173 A, D, E, K gausa. Taip pat \u012f salotas patartina \u012fpjaustyti avokado &#8211; jo sud\u0117tyje esantys B grup\u0117s vitaminai, vitaminai E, F, taip pat cinkas ir selenas padeda i\u0161saugoti sveikas kepenis, pagerinti odos ir plauk\u0173 b\u016bkl\u0119, slopina u\u017edegiminius procesus.<\/p>\n<p><strong>Daiginti vitaminai.<\/strong> Kvie\u010di\u0173 daigai ir \u017eelmenys &#8211; puikus vitamin\u0173 \u0161altinis. Jie turi daug magnio, aminor\u016bg\u0161\u010di\u0173, vitamin\u0173 C ir E, tod\u0117l labai naudingi \u0161ird\u017eiai ir smegenims. \u012emai\u0161ykite daigint\u0173 gr\u016bdini\u0173 kult\u016br\u0173 \u012f salotas, jogurt\u0105, arba valgykite atskirai kaip nauding\u0105 ir skan\u0173 u\u017ekand\u012f.<\/p>\n<p><strong>Medus ir imbieras.<\/strong> Jei v\u0117s\u0173 pavasar\u012f norite sustiprinti savo imunitet\u0105, gerkite imbier\u0173 g\u0117rim\u0105: patarkuokite \u0161aknies arba supjaustykite j\u0105 riekut\u0117mis, u\u017epilkite verdan\u010diu vandeniu ir palikite 5-10 minu\u010di\u0173. Jeigu \u012fd\u0117site medaus ir citrinos, \u0161is aromatingas g\u0117rimas palaikys vir\u0161kinamojo trakto, \u0161irdies ir kraujagysli\u0173, taip pat kv\u0117pavimo sistemos veikl\u0105.<\/p>\n<p><strong>Vitaminas C.<\/strong> Jo yra ne tik m\u016bs\u0173 m\u0117gstamuose citrusiniuose vaisiuose (greipfrutuose, citrinose, apelsinuose), bet taip pat ir ananasuose. Jeigu \u0161iuos produktus vartosite reguliariai, i\u0161liksite puikios formos. Vitaminas C padeda stiprinti kraujagysles ir sureguliuoti kraujosp\u016bd\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavasaris visada siejamas su permainomis. Tai &#8211; gana sud\u0117tingas laikas, nes m\u016bs\u0173 orgainizmui tr\u016bksta \u012fvairi\u0173 vitamin\u0173 ir mikroelement\u0173, be to, tenka prisitaikyti prie naujo re\u017eimo. Norite jaustis kupini j\u0117g\u0173? Pasinaudokite \u0161iais patarimais ir \u0161iek tiek pakoreguokite savo mityb\u0105! Vitaminingos salotos. Papildyti vitamin\u0173 atsargas galima ne tik valgant \u0161vie\u017eius vaisius, dar\u017eoves ir uogas (nors \u0161is maistas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4781","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pavasari\u0161ki geros savijautos receptai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pavasariski-geros-savijautos-receptai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pavasari\u0161ki geros savijautos receptai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pavasaris visada siejamas su permainomis. Tai &#8211; gana sud\u0117tingas laikas, nes m\u016bs\u0173 orgainizmui tr\u016bksta \u012fvairi\u0173 vitamin\u0173 ir mikroelement\u0173, be to, tenka prisitaikyti prie naujo re\u017eimo. Norite jaustis kupini j\u0117g\u0173? Pasinaudokite \u0161iais patarimais ir \u0161iek tiek pakoreguokite savo mityb\u0105! Vitaminingos salotos. 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Tai &#8211; gana sud\u0117tingas laikas, nes m\u016bs\u0173 orgainizmui tr\u016bksta \u012fvairi\u0173 vitamin\u0173 ir mikroelement\u0173, be to, tenka prisitaikyti prie naujo re\u017eimo. Norite jaustis kupini j\u0117g\u0173? Pasinaudokite \u0161iais patarimais ir \u0161iek tiek pakoreguokite savo mityb\u0105! Vitaminingos salotos. 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