{"id":4782,"date":"2014-04-18T09:00:00","date_gmt":"2014-04-18T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-padidinti-pavasari-sumazejusi-darbinguma\/"},"modified":"2014-04-18T09:00:00","modified_gmt":"2014-04-18T11:00:00","slug":"kaip-padidinti-pavasari-sumazejusi-darbinguma","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-padidinti-pavasari-sumazejusi-darbinguma\/","title":{"rendered":"Kaip padidinti pavasar\u012f suma\u017e\u0117jus\u012f darbingum\u0105?"},"content":{"rendered":"

\"tired-lady\"<\/a>Pavasar\u012f vis daugiau aktyvi\u0173 ir darbingo am\u017eiaus \u017emoni\u0173 pastebi j\u0117g\u0173 tr\u016bkum\u0105, nuolatin\u012f nuovarg\u012f ir d\u0117l to suma\u017e\u0117jus\u012f darbingum\u0105. D\u0117l chroni\u0161ko nuovargio krit\u0119s darbo produktyvumas sukelia problem\u0173 ne tik darbe, bet ir \u0161eimoje \u2013 pykstam\u0117s su artimaisiais, kamuoja nemiga ir mieguistumas, esame pavarg\u0119 ir pikti.<\/strong><\/p>\n

Gydytojai teigia, kad laiku nei\u0161ai\u0161kintos suma\u017e\u0117jusio darbingumo prie\u017eastys v\u0117liau virsta rimtomis ligomis.<\/p>\n

Apie tai, kaip padidinti pavasar\u012f suma\u017e\u0117jus\u012f darbingum\u0105 ir su kokiomis ligomis tai gali b\u016bti susij\u0119, pokalbis su Medicinos diagnostikos ir laboratorini\u0173 tyrim\u0173 asociacijos prezidente, medicinini\u0173 tyrim\u0173 laboratorijos \u201eAnt\u0117ja\u201c direktore medicinai, gydytoja Dangira Babenskiene.<\/p>\n

– Daugelis darbingo am\u017eiaus \u017emoni\u0173 yra priversti nuolat skub\u0117ti, nereguliariai maitintis, patiria stres\u0105. Labiausiai i\u0161sek\u0119 intensyviai dirbantys \u017emon\u0117s jau\u010diasi pavasar\u012f. Ar sulaukiate toki\u0173 pacient\u0173 daugiau pavasar\u012f?<\/em><\/strong><\/p>\n

– \u017dmon\u0117s kasdien patiria didel\u0119 \u012ftamp\u0105 ir stres\u0105, gyvenimo tempas yra did\u017eiulis: ritmas ne l\u0117t\u0117ja, o tiktai greit\u0117ja.
Lyg ir diena pra\u0117jo, lyg ir daug dirbau, bet rezultat\u0173 n\u0117ra, o po dienos \u2013 mil\u017eini\u0161kas nuovargis, – sako apie suma\u017e\u0117jus\u012f darbingum\u0105 ir kamuojant\u012f nuovarg\u012f pacientai.<\/p>\n

Daugelis j\u0173 atvyksta i\u0161siai\u0161kinti, kod\u0117l darbe n\u0117ra tokie produktyv\u016bs ir nuolat jau\u010diasi pavarg\u0119.<\/p>\n

– Gal tai yra susirgimas, o gal tai tik pavasaris kai po \u017eiemos tr\u016bksta vitamin\u0173 ir d\u0117l to jau\u010diam\u0117s i\u0161sek\u0119?<\/strong><\/em><\/p>\n

– Mes, kaip gydytojai, pastebime, kad suma\u017e\u0117j\u0119s darbingumas gali b\u016bti ir ligos prad\u017eia. Tokie simptomai, kaip nuovargis, suma\u017e\u0117j\u0119s darbingumas, blogas miegas, n\u0117ra vien tik streso padariniai. Tai gali b\u016bti ligos prad\u017eia ar net \u012fsisen\u0117jusi liga.<\/p>\n

– Chroni\u0161ko nuovargio sindromas da\u017eniau kamuoja dirban\u010dius \u012ftempt\u0105 protin\u012f darb\u0105, susidurian\u010dius su stresin\u0117mis situacijomis. D\u0117l koki\u0173 lig\u0173 gali smarkiai suma\u017e\u0117ti darbingumas?<\/strong><\/em><\/p>\n

– Darbingumas neretai suma\u017e\u0117ja d\u0117l diagnozuotos ma\u017eakraujyst\u0117s arba anemijos. Tai gali b\u016bti d\u0117l gele\u017eies deficito, d\u0117l vitamino B12 stokos, d\u0117l l\u0117tini\u0173 kraujavim\u0173, kuri\u0173 taip pat nepastebime.<\/p>\n

Neretai vargina gastritai ir skrand\u017eio opos, sukeltos netinkamos mitybos ir streso.<\/p>\n

Tokie nepastebimi kraujavimai gali smarkiai suma\u017einti hemoglobino kiek\u012f, nors \u017emogus to nemato ir nejau\u010dia, tik vargina bendras silpnumas.<\/p>\n

Jeigu yra suma\u017e\u0117j\u0119s hemoglobino kiekis kraujyje, audiniai yra ma\u017eiau apr\u016bpinami deguonimi, kuris reikalingas kiekvienai l\u0105stelei, kiekvienam organui, tod\u0117l galime jausti chroni\u0161k\u0105 nuovarg\u012f, suma\u017e\u0117jus\u012f darbo produktyvum\u0105 ir prast\u0105 savijaut\u0105.<\/p>\n

Da\u017enai \u017emon\u0117s sako, kad jau atsik\u0117liau, bet jau esu pavarg\u0119s.<\/p>\n

Darbingumas gali suma\u017e\u0117ti ir d\u0117l skydliauk\u0117s funkcijos sutrikimo. Sutrikusi skydliauk\u0117s funkcija gali i\u0161balansuoti labai \u012fvairias organizmo sistemas \u2013 med\u017eiag\u0173 apykait\u0105, \u0161irdies darb\u0105, kraujotak\u0105.<\/p>\n

Jeigu mes nepasteb\u0117sime pagrindin\u0117s ligos, o gydysim tiktai simptomus arba gersime vitaminus, bandydami didinti darbingum\u0105, tai problemos nei\u0161spr\u0119sime. Reikia sp\u0119sti t\u0105 problem\u0105, kuri yra pagrindin\u0117.<\/p>\n

– Kaip manote, kod\u0117l labai jauno am\u017eiaus \u017emon\u0117s ir net paaugliai kartais jau\u010dia chroni\u0161k\u0105 nuovarg\u012f?<\/strong><\/em><\/p>\n

– Darbingi \u017emon\u0117s yra pakankamai jauni \u017emon\u0117s ir tur\u0117t\u0173 jaustis gerai, b\u016bti kupini energijos, atsik\u0117l\u0119 i\u0161 ryto jausti j\u0117g\u0173 antpl\u016bd\u012f, o ne nuovarg\u012f, kit\u0105 kart\u0105 dar didesn\u012f nei vakare.<\/p>\n

Neseniai \u012f mus kreip\u0117si jauna trisde\u0161imtmet\u0117 moteris, kuri intensyviai dirba, labai daug laiko praleid\u017eia prie kompiuterio, darbas vis\u0105 dien\u0105 s\u0117dimas.<\/p>\n

Ji skund\u017eiasi did\u017eiuliu nuovargiu ir suma\u017e\u0117jusiu darbingumu, sako gr\u012f\u017etanti penkt\u0105 valand\u0105 ir nebenori nei tvarkytis namie, nei praustis, nei valgyti, tiktai gulti \u012f lov\u0105 ir iki kitos dienos i\u0161miegoti.<\/p>\n

Darbingo am\u017eiaus \u017emon\u0117s netur\u0117t\u0173 taip jaustis. Darbingo am\u017eiaus \u017emon\u0117s tur\u0117t\u0173 po pilnavert\u0117s darbo dienos gr\u012f\u017e\u0119 \u012f namus prisiminti savo pom\u0117gius, tur\u0117ti j\u0117g\u0173 sportuoti ir u\u017esiimti kitomis veiklomis.<\/p>\n

Tai gali b\u016bti tiek d\u0117l mano pamin\u0117t\u0173 lig\u0173, tiek d\u0117l psichologini\u0173 problem\u0173. Da\u017enai jauni \u017emon\u0117s nori padaryti daugiau, intensyviai siekia karjeros, ta\u010diau v\u0117liau pervargsta tiek fizi\u0161kai, tiek emoci\u0161kai.<\/p>\n

– K\u0105 patartum\u0117te daryti, kad bent jau psichologini\u0173 nuovargio prie\u017eas\u010di\u0173 nebelikt\u0173? Kaip rekomenduotum\u0117te atstatyti suma\u017e\u0117jus\u012f darbingum\u0105?<\/strong><\/em><\/p>\n

– Pirmiausia reik\u0117t\u0173 susireguliuoti savo dienos ritm\u0105: rasti laiko darbui ir rasti laiko poilsiui.<\/p>\n

Reikia b\u016btinai rasti laiko dien\u0105 tinkamai mitybai. Neu\u017etenka vakare pavalgyti, i\u0161gerti arbatos ir daugiau nieko nebedaryti.<\/p>\n

Laikas po darbo ir savaitgaliai yra skirti poilsiui, tod\u0117l reik\u0117t\u0173 atrasti savo m\u0117giam\u0105 u\u017esi\u0117mim\u0105, kuris atpalaiduot\u0173 ir nukreipt\u0173 d\u0117mes\u012f nuo darb\u0173.<\/p>\n

Taip mes suma\u017einame \u012ftamp\u0105 ir atsipalaiduojame psichologi\u0161kai. Taip pat nereik\u0117t\u0173 pamir\u0161ti jud\u0117jimo ir sporto.<\/p>\n

– O jeigu vien tik gero poilsio nepakanka ir ry\u0161k\u016bs chroni\u0161ko nuovargio simptomai i\u0161lieka, k\u0105 tuomet daryti?<\/strong><\/em><\/p>\n

– Jei nuovargio simptomai i\u0161lieka vis\u0105 m\u0117nes\u012f ar net dar ilgiau, tai gali b\u016bti susirgimo prad\u017eia.<\/p>\n

Pirmiausia reik\u0117t\u0173 atlikti kraujo tyrimus, kurie pad\u0117t\u0173 \u012fvertinti organizmo b\u016bkl\u0119. Reik\u0117t\u0173 pa\u017ei\u016br\u0117ti, ar n\u0117ra mineral\u0173 stokos, ma\u017eakraujyst\u0117s, skydliauk\u0117s sutrikim\u0173, vir\u0161kinimo sistemos problem\u0173 ir t. t.<\/p>\n

– Kur reik\u0117t\u0173 kreiptis d\u0117l platesni\u0173 tyrim\u0173 nuovargio ir suma\u017e\u0117jusio darbingumo prie\u017eastims nustatyti?<\/strong><\/em><\/p>\n

– \u0160iuos tyrimus paskirti, ap\u017ei\u016br\u0117ti ir pakonsultuoti gali \u0161eimos gydytojas. Tad pirmiausias kiekvieno m\u016bs\u0173 sveikatos draugas tur\u0117t\u0173 b\u016bti \u0161eimos gydytojas. Taip pat galima tiesiai kreiptis \u012f kraujo tyrimus atliekan\u010dias laboratorijas, kurios si\u016blo \u012fvairi\u0173 lig\u0173 diagnostikai b\u016btin\u0173 tyrim\u0173 paketus ir i\u0161samias sveikatos pasitikrinimo programas.<\/p>\n

– Kokias su nuovargiu ir suma\u017e\u0117jusiu darbingumu susijusias ligas da\u017eniausiai i\u0161ai\u0161kinate atlik\u0119 kraujo tyrimus?<\/strong><\/em><\/p>\n

– Da\u017eniausiai i\u0161ai\u0161kinama ma\u017eakraujyst\u0117 ir skydliauk\u0117s funkcijos sutrikimai jauniems, darbingiems \u017emon\u0117ms.<\/p>\n

Ma\u017eakraujyst\u0117 da\u017enesn\u0117 moterims d\u0117l sutrikusio ciklo ir gausi\u0173 menstruacij\u0173, taip pat mikroelement\u0173 tr\u016bkumo pavasar\u012f. Pasaulio sveikatos organizacijos duomenimis, net apie 30 proc. planetos gyventoj\u0173 ken\u010dia nuo ma\u017eakraujyst\u0117s. Lietuvoje \u0161i liga kasmet diagnozuojama ma\u017edaug 30 t\u016bkst. gyventoj\u0173.<\/p>\n

Darbingo am\u017eiaus vyrai vis da\u017eniau serga skydliauk\u0117s ligomis ir da\u017enai vengia d\u0117l nery\u0161ki\u0173 simptom\u0173 kreiptis \u012f medikus, tod\u0117l ilga laik\u0105 ken\u010dia nuo skydliauk\u0117s sutrikimo sukelto chroni\u0161ko nuovargio ir suma\u017e\u0117jusio darbingumo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pavasar\u012f vis daugiau aktyvi\u0173 ir darbingo am\u017eiaus \u017emoni\u0173 pastebi j\u0117g\u0173 tr\u016bkum\u0105, nuolatin\u012f nuovarg\u012f ir d\u0117l to suma\u017e\u0117jus\u012f darbingum\u0105. D\u0117l chroni\u0161ko nuovargio krit\u0119s darbo produktyvumas sukelia problem\u0173 ne tik darbe, bet ir \u0161eimoje \u2013 pykstam\u0117s su artimaisiais, kamuoja nemiga ir mieguistumas, esame pavarg\u0119 ir pikti. Gydytojai teigia, kad laiku nei\u0161ai\u0161kintos suma\u017e\u0117jusio darbingumo prie\u017eastys v\u0117liau virsta rimtomis […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4782","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKaip padidinti pavasar\u012f suma\u017e\u0117jus\u012f darbingum\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-padidinti-pavasari-sumazejusi-darbinguma\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip padidinti pavasar\u012f suma\u017e\u0117jus\u012f darbingum\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pavasar\u012f vis daugiau aktyvi\u0173 ir darbingo am\u017eiaus \u017emoni\u0173 pastebi j\u0117g\u0173 tr\u016bkum\u0105, nuolatin\u012f nuovarg\u012f ir d\u0117l to suma\u017e\u0117jus\u012f darbingum\u0105. D\u0117l chroni\u0161ko nuovargio krit\u0119s darbo produktyvumas sukelia problem\u0173 ne tik darbe, bet ir \u0161eimoje \u2013 pykstam\u0117s su artimaisiais, kamuoja nemiga ir mieguistumas, esame pavarg\u0119 ir pikti. Gydytojai teigia, kad laiku nei\u0161ai\u0161kintos suma\u017e\u0117jusio darbingumo prie\u017eastys v\u0117liau virsta rimtomis […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-padidinti-pavasari-sumazejusi-darbinguma\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-18T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BALANDIS\/15\/thumbnails\/thumb_tired-lady.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-padidinti-pavasari-sumazejusi-darbinguma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-padidinti-pavasari-sumazejusi-darbinguma\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kaip padidinti pavasar\u012f suma\u017e\u0117jus\u012f darbingum\u0105?\",\"datePublished\":\"2014-04-18T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-padidinti-pavasari-sumazejusi-darbinguma\\\/\"},\"wordCount\":1041,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-padidinti-pavasari-sumazejusi-darbinguma\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-padidinti-pavasari-sumazejusi-darbinguma\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-padidinti-pavasari-sumazejusi-darbinguma\\\/\",\"name\":\"Kaip padidinti pavasar\u012f suma\u017e\u0117jus\u012f darbingum\u0105? 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