{"id":4787,"date":"2014-04-23T17:00:00","date_gmt":"2014-04-23T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/"},"modified":"2014-04-23T17:00:00","modified_gmt":"2014-04-23T19:00:00","slug":"kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/","title":{"rendered":"Kalcio tr\u016bkumas vaiko organizme gali tur\u0117ti skaud\u017ei\u0173 pasekmi\u0173"},"content":{"rendered":"

\"Negersi-pieno-truks-kalcio-mitas-ar-tikrove<\/a>Daugelis t\u0117v\u0173 turb\u016bt nesigin\u010dys, kad kalcis yra b\u016btinas augan\u010di\u0173 vaik\u0173 organizmui. Ta\u010diau ne visi j\u0173 \u017eino, kas gali nutikti tuomet, kai organizme pasirei\u0161kia jo tr\u016bkumas.<\/strong><\/p>\n

Pasak profesionalios krep\u0161inink\u0117s Rimos Valentien\u0117s, augantiems ir ypa\u010d sportuojantiems vaikams kalcis yra be galo svarbus. \u201eVaikams spar\u010diai augant, d\u0117l kalcio tr\u016bkumo gali ne taip greitai kiet\u0117ti kremzl\u0117s, pvz., kulne. Tuomet sunku atlaikyti sportin\u012f kr\u016bv\u012f, vaikams skauda s\u0105narius, kaulus\u201c, – sako s\u016bn\u0173 krep\u0161inink\u0105 auginanti sportinink\u0117.<\/p>\n

Ta\u010diau, anot Rimos, svarbiausia pasteb\u0117ti jo tr\u016bkum\u0105, kol jis nepasirei\u0161k\u0117 alinan\u010diais skausmais ir bendru negalavimu.<\/p>\n

Kalcis yra nepakei\u010diamas organizm\u0173 gyvybin\u0117ms funkcijoms. \u0160is elementas reikalingas ne tik kaulams ar dantims. Jo tr\u016bkumas gali tapti ne vienos rimtos ligos atsiradimo prie\u017eastimi, mat kalcis reguliuoja \u0161irdies susitraukim\u0173 da\u017en\u012f, dalyvauja kraujo kre\u0161\u0117jimo procese, ma\u017eina nerv\u0173 sistemos dirglum\u0105.<\/p>\n

\u0160is elementas yra svarbi kaul\u0173, dant\u0173, plauk\u0173, nag\u0173, taip pat ir kraujo sudedamoji dalis. Jis b\u016btinas nerv\u0173, kraujotakos ir \u0161irdies sistem\u0173 veiklai, med\u017eiag\u0173 apykaitai. Kalcis reguliuoja raumen\u0173 susitraukimus, be to, yra susij\u0119s ir su alergin\u0117mis organizmo reakcijomis.<\/p>\n

Neu\u017etikrinant pakankamo jo kiekio ir ilg\u0105 laik\u0105 jau\u010diant \u0161io mineralo stygi\u0173, \u017emog\u0173 gali prad\u0117ti varginti nugaros ir koj\u0173 traukuliai, kaul\u0173 bei juosmens skausmai, stuburo i\u0161linkimas, pada\u017en\u0117j\u0119s \u0161irdies ritmas. Kalcio tr\u016bkumas gali tapti ir ma\u017eakraujyst\u0117s, herpeso bei da\u017en\u0173 per\u0161alim\u0173 prie\u017eastimi. Jei lygintume su kitais mineralais, kalcio m\u016bs\u0173 organizme (kauluose ir kraujyje) yra labai daug – apie 2 proc. viso k\u016bno svorio, taigi 1-1,5 kg.<\/p>\n

Sveikatos specialistai atkreipia d\u0117mes\u012f \u012f tai, kad iki paauglyst\u0117s organizmas sukaupia tam tikr\u0105 kalcio kiek\u012f, tik v\u0117liau jis yra papildomas. Tod\u0117l labai svarbu steb\u0117ti, k\u0105 m\u016bs\u0173 vaikai valgo, kokia yra j\u0173 sveikatos b\u016bkl\u0117.<\/p>\n

K\u016bdikyst\u0117je kalcis dalyvauja nerv\u0173 sistemos veikloje, d\u0117l jo tr\u016bkumo gali sul\u0117t\u0117ti vaiko raida, jis gali blogai miegoti, prastai valgyti, d\u0117l silpn\u0173 kaul\u0173 v\u0117liau prad\u0117ti vaik\u0161\u010dioti.<\/p>\n

Ma\u017eiems vaikams d\u0117l kalcio stokos gali pasireik\u0161ti pilvo skausmai, d\u0117mesio stoka, nuovargis.<\/p>\n

Naujagimiams iki pus\u0117s met\u0173 reikia 400 mg kalcio per par\u0105. Vaikams iki penkeri\u0173 – 600 mg, \u0161e\u0161eri\u0173 ir de\u0161imties met\u0173 vaikams – 800-1200 mg kalcio per par\u0105. 11-24 met\u0173 paaugliams ir jaunuoliams patariama suvartoti 1200-1500 mg kalcio per par\u0105. Suaugusiesiems – 1000 mg kalcio, o n\u0117\u0161\u010diosioms ir senjorams – 1200 mg kalcio per par\u0105.<\/p>\n

Kuriuose maisto produktuose yra daugiausia kalcio?<\/strong><\/p>\n

Produktai ir kalcio kiekis mg 100 g produkto<\/strong><\/p>\n

pienas 3% – 100
pienas 1% – 120
var\u0161k\u0117 – 95
lydytas s\u016bris – 300
kietasis s\u016bris – 600
grietin\u0117 – 100
o\u017ek\u0173 pieno s\u016bris – 300
jogurtas – 120
dietinis jogurtas – 85
salotos – 83
kop\u016bstai – 60
salierai – 240
svog\u016bnai – 60
pupel\u0117s – 40
aliejus – 77
rugin\u0117 duona – 46
batonas – 25
apelsinai – 35
d\u017eiovinti obuoliai – 45
figos – 57
d\u017eiovinti abrikosai – 170
razinos – 56
migdolai – 254
\u017eem\u0117s rie\u0161utai – 70
sezamo s\u0117klos – 1150
moli\u016bg\u0173 s\u0117klos – 60
saul\u0117gr\u0105\u017e\u0173 s\u0117klos – 100
vytinta \u017euvis su kaulais – 3000
sardin\u0117s su kaulais – 350
virta \u017euvis – 20-30
jautiena – 10-30<\/p>\n

Norint, kad organizmas kalc\u012f pasisavint\u0173 kuo geriau, reik\u0117t\u0173 vartoti maisto produktus, kuriuose gausu vitamino D. Maisto papildai \u0161alia bevert\u0117s mitybos tikrai neu\u017etikrins tokio puikaus rezultato, kaip subalansuota mityba.<\/p>\n

Nat\u016braliai vitaminas D randamas tik keliuose maisto produktuose. Vitamino D daug yra riebioje \u017euvyje (pvz., la\u0161i\u0161oje, silk\u0117je), gerokai ma\u017eiau vitamino D yra kepenyse, margarine (praturtintame vitamino D), kiau\u0161inio trynyje ir keliose valgom\u0173j\u0173 gryb\u0173 r\u016b\u0161yse. 100 g silk\u0117s vitamino D yra 7,8-25 mikrog, la\u0161i\u0161os – 16 mikrog, vi\u0161tos  kiau\u0161inio trynio – 5,6 mikrog, skumbr\u0117s – 4 mikrog, kiek ma\u017eiau – jautienos kepenyse, fermentiniame s\u016bryje, svieste, riebiame piene.<\/p>\n","protected":false},"excerpt":{"rendered":"

Daugelis t\u0117v\u0173 turb\u016bt nesigin\u010dys, kad kalcis yra b\u016btinas augan\u010di\u0173 vaik\u0173 organizmui. Ta\u010diau ne visi j\u0173 \u017eino, kas gali nutikti tuomet, kai organizme pasirei\u0161kia jo tr\u016bkumas. Pasak profesionalios krep\u0161inink\u0117s Rimos Valentien\u0117s, augantiems ir ypa\u010d sportuojantiems vaikams kalcis yra be galo svarbus. \u201eVaikams spar\u010diai augant, d\u0117l kalcio tr\u016bkumo gali ne taip greitai kiet\u0117ti kremzl\u0117s, pvz., kulne. Tuomet […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4787","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKalcio tr\u016bkumas vaiko organizme gali tur\u0117ti skaud\u017ei\u0173 pasekmi\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalcio tr\u016bkumas vaiko organizme gali tur\u0117ti skaud\u017ei\u0173 pasekmi\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Daugelis t\u0117v\u0173 turb\u016bt nesigin\u010dys, kad kalcis yra b\u016btinas augan\u010di\u0173 vaik\u0173 organizmui. Ta\u010diau ne visi j\u0173 \u017eino, kas gali nutikti tuomet, kai organizme pasirei\u0161kia jo tr\u016bkumas. Pasak profesionalios krep\u0161inink\u0117s Rimos Valentien\u0117s, augantiems ir ypa\u010d sportuojantiems vaikams kalcis yra be galo svarbus. \u201eVaikams spar\u010diai augant, d\u0117l kalcio tr\u016bkumo gali ne taip greitai kiet\u0117ti kremzl\u0117s, pvz., kulne. Tuomet […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-23T19:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BALANDIS\/15\/thumbnails\/thumb_Negersi-pieno-truks-kalcio-mitas-ar-tikrove_articlethumb580.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kalcio tr\u016bkumas vaiko organizme gali tur\u0117ti skaud\u017ei\u0173 pasekmi\u0173\",\"datePublished\":\"2014-04-23T19:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\\\/\"},\"wordCount\":650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\\\/\",\"name\":\"Kalcio tr\u016bkumas vaiko organizme gali tur\u0117ti skaud\u017ei\u0173 pasekmi\u0173 - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/","og_locale":"lt_LT","og_type":"article","og_title":"Kalcio tr\u016bkumas vaiko organizme gali tur\u0117ti skaud\u017ei\u0173 pasekmi\u0173 - \u0160ilut\u0117s naujienos","og_description":"Daugelis t\u0117v\u0173 turb\u016bt nesigin\u010dys, kad kalcis yra b\u016btinas augan\u010di\u0173 vaik\u0173 organizmui. Ta\u010diau ne visi j\u0173 \u017eino, kas gali nutikti tuomet, kai organizme pasirei\u0161kia jo tr\u016bkumas. Pasak profesionalios krep\u0161inink\u0117s Rimos Valentien\u0117s, augantiems ir ypa\u010d sportuojantiems vaikams kalcis yra be galo svarbus. \u201eVaikams spar\u010diai augant, d\u0117l kalcio tr\u016bkumo gali ne taip greitai kiet\u0117ti kremzl\u0117s, pvz., kulne. Tuomet […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-04-23T19:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BALANDIS\/15\/thumbnails\/thumb_Negersi-pieno-truks-kalcio-mitas-ar-tikrove_articlethumb580.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kalcio tr\u016bkumas vaiko organizme gali tur\u0117ti skaud\u017ei\u0173 pasekmi\u0173","datePublished":"2014-04-23T19:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/"},"wordCount":650,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kalcio-trukumas-vaiko-organizme-gali-tureti-skaudziu-pasekmiu\/","name":"Kalcio tr\u016bkumas vaiko organizme gali tur\u0117ti skaud\u017ei\u0173 pasekmi\u0173 - 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