{"id":4794,"date":"2014-04-30T15:00:00","date_gmt":"2014-04-30T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/"},"modified":"2014-04-30T15:00:00","modified_gmt":"2014-04-30T17:00:00","slug":"siandien-tarptautine-triuksmo-suvokimo-diena","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/","title":{"rendered":"\u0160iandien – Tarptautin\u0117 triuk\u0161mo suvokimo diena"},"content":{"rendered":"

\"triuksmas<\/a>Lietuvoje ir daugelyje kit\u0173 pasaulio valstybi\u0173 kasmet minima Tarptautin\u0117 triuk\u0161mo suvokimo diena skirta atkreipti visuomen\u0117s d\u0117mes\u012f \u012f ilgalaikio triuk\u0161mo poveikio sukeliamas neigiamas pasekmes gyventoj\u0173 sveikatai.<\/strong><\/p>\n

Tarptautin\u0117 triuk\u0161mo suvokimo diena 2014 m. baland\u017eio 30 dien\u0105 bus minima devyniolikt\u0105 kart\u0105.<\/strong><\/p>\n

\u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras kvie\u010dia pamin\u0117ti Tarptautin\u0119 triuk\u0161mo suvokimo dien\u0105 tylos minute, kuri truks nuo 14.15 val. iki 14.16 val.<\/p>\n

Triuk\u0161mas – daugelio lig\u0173 prie\u017eastis<\/strong><\/p>\n

Aplinkos triuk\u0161mas, kur\u012f patiriame nuolat, daro neigiam\u0105 poveik\u012f \u017emogaus sveikatai ir gyvenimo kokybei. Turime i\u0161mokti m\u0117gautis ir suvokti i\u0161 nat\u016bralios gamtos sklindan\u010diais vos girdimais garsais ar tiesiog pasid\u017eiaugti tyla.<\/p>\n

Yra \u017einoma, kad triuk\u0161mas veikia vis\u0105 organizm\u0105, bet labiausiai – klausos analizatori\u0173, centrin\u0119 nerv\u0173 bei \u0161irdies kraujagysli\u0173 sistemas. Palyginti nestiprus apie 60 dBA triuk\u0161mas jau gali sukelti galvos skausmus, svaigim\u0105, spengim\u0105 ausyse. Be to, yra pakankamai \u012frodym\u0173, kad ir apie 42 dBA triuk\u0161mo lygis jau gali sutrikdyti mieg\u0105, o ilgainiui sukelti ir nemig\u0105.<\/p>\n

Triuk\u0161mo kenksmingum\u0105 nulemia ne tik jo intensyvumas, bet ir poveikio trukm\u0117. Tod\u0117l net ir nedidelis, bet ilgai trunkantis triuk\u0161mas jau gali lemti padidinto kraujosp\u016bd\u017eio, ateroskleroz\u0117s, skrand\u017eio ir dvylikapir\u0161t\u0117s \u017earnos l\u0117tinio u\u017edegimo, opalig\u0117s bei \u012fvairi\u0173 neurozi\u0173 i\u0161sivystym\u0105.<\/p>\n

D\u0117l triuk\u0161mo blog\u0117ja atmintis, d\u0117mesys, orientacija, suma\u017e\u0117ja fizinis ir protinis darbingumas, gali kilti depresija, neuroz\u0117. D\u0117l nuolatos veikian\u010dio triuk\u0161mo silpn\u0117ja ir organizmo atsparumas \u012fvairioms u\u017ekre\u010diamosioms ligoms.<\/p>\n

Minint Tarptautin\u0119 triuk\u0161mo suvokimo dien\u0105 galite:<\/p>\n

* prad\u0117ti \u0161i\u0105 dien\u0105 nuo pat ankstaus ryto nevargindami sav\u0119s triuk\u0161mu: neskub\u0117kite tik atsibud\u0119 i\u0161 karto \u012fjungti vis\u0173 informavimo \u0161altini\u0173 (TV, radijas ir pan.), kurie da\u017eniausiai ir tampa triuk\u0161mo \u0161altiniais;<\/p>\n

* apsvarstykite, kok\u012f savo keliam\u0105 ar \u0161alia esant\u012f triuk\u0161m\u0105 girdite, kaip galite tai suma\u017einti;<\/p>\n

* nor\u0117dami k\u0105 nors pasakyti nami\u0161kiams, esantiems namuose toli nuo J\u016bs\u0173, ner\u0117kite i\u0161 vieno kambario \u012f kit\u0105, o prieikite ar\u010diau ir pasakykite;<\/p>\n

* jei Jums r\u016bpi J\u016bs\u0173 ir artim\u0173j\u0173 sveikata – \u012fpraskite klausyti muzik\u0105, \u017ei\u016br\u0117ti m\u0117gstamas televizijos laidas, klausyti radijo imtuvo tyliau. Pabandykite pritildyti radijo imtuvo gars\u0105 dviem lygiais, o televizoriaus gars\u0105 vienu lygiu ir b\u016bsite maloniai nustebinti tuo, kaip pasaulis \u012fgaus nauj\u0173 gars\u0173 ir spalv\u0173;<\/p>\n

* valgydami pabandykite i\u0161jungti televizori\u0173 ir pabendraukite ar tiesiog pam\u0105stykite ramioje aplinkoje;<\/p>\n

* dur\u0173 ir telefono skambut\u012f nustatykite tokiu garsumu, kuris Jums priimtinas;<\/p>\n

* reguliariai r\u016bpinkit\u0117s savo klausa, pasitikrinkite;<\/p>\n

* va\u017eiuodami automobiliu be reikalo nenaudokite automobilio garso signalo;<\/p>\n

* nor\u0117dami pails\u0117ti nuo triuk\u0161mo savaitgaliais, skirkite laik\u0105 tyliajam poilsiui – pasivaik\u0161\u010diokite gamtoje, aplankykite bibliotek\u0105, parod\u0105 ir kt.;<\/p>\n

* lankydamasis restorane, sporto klube, kine, jau\u010diate diskomfort\u0105 d\u0117l nepakeliamo garso? Atminkite – visada turite teis\u0119 kreiptis \u012f administracij\u0105 su pra\u0161ymu pritildyti gars\u0105;<\/p>\n

* naudokite klausos apsaugos priemones b\u016bdami triuk\u0161mingoje aplinkoje – pjaudami \u017eol\u0119, atlikdami statybos bei remonto darbus ir pan.;<\/p>\n

* turite nuolat triuk\u0161maujant\u012f \u0161eimos nar\u012f, kaimyn\u0105, bendradarb\u012f? Tinkama forma pateiktas draugi\u0161kas patarimas ar mandagumo pamok\u0117l\u0117 – puikus \u012fsp\u0117jimas apie triuk\u0161mo keliamus pavojus sveikatai;<\/p>\n

* nepamir\u0161kime humoro jausmo ir kovokime su triuk\u0161mu tyliai.<\/p>\n

Triuk\u0161mo matavimai ir skai\u010diavimai<\/strong><\/p>\n

Siekiant i\u0161siai\u0161kinti, koks yra triuk\u0161mo lygis, tikslinga i\u0161tirti ir \u012fvertinti tiek gyvenam\u0105j\u0105, tiek darbo aplink\u0105. Atlikt\u0173 matavim\u0173 duomenys padeda specialistams pad\u0117ti surasti triuk\u0161mo prie\u017eastis, patarti kaip j\u012f suma\u017einti bei parinkti tinkamas priemones, apsaugan\u010dias nuo triuk\u0161mo.<\/p>\n

Nacionalin\u0117 visuomen\u0117s sveikatos prie\u017ei\u016bros laboratorija visoje Lietuvos Respublikos teritorijoje \u012fvairiu paros laiku pagal Lietuvos higienos normos HN 33:2011 \u201eTriuk\u0161mo ribiniai dyd\u017eiai gyvenamuosiuose ir visuomenin\u0117s paskirties pastatuose bei j\u0173 aplinkoje\u201c ir Lietuvos standart\u0173 reikalavimus atlieka triuk\u0161mo matavimus.<\/p>\n

\u0160ilut\u0117je triuk\u0161mingiausios yra Cintjoni\u0161ki\u0173, Lietuvinink\u0173 gatv\u0117s. Triuk\u0161mo lygiai \u0160ilut\u0117je paskutin\u012f kart\u0105 matuoti 2009 m., ir jau tada jo lygis kai kur smarkiai vir\u0161ijo normas.<\/p>\n

Rajono savivaldyb\u0117s Taryba triuk\u0161mo prevencijos zona \u0160ilut\u0117je patvirtino Cintjoni\u0161ki\u0173 gatv\u0119 ir ketina j\u0105 tvarkyti taip, kad b\u016bt\u0173 kuo ma\u017eiau triuk\u0161minga.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lietuvoje ir daugelyje kit\u0173 pasaulio valstybi\u0173 kasmet minima Tarptautin\u0117 triuk\u0161mo suvokimo diena skirta atkreipti visuomen\u0117s d\u0117mes\u012f \u012f ilgalaikio triuk\u0161mo poveikio sukeliamas neigiamas pasekmes gyventoj\u0173 sveikatai. Tarptautin\u0117 triuk\u0161mo suvokimo diena 2014 m. baland\u017eio 30 dien\u0105 bus minima devyniolikt\u0105 kart\u0105. \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras kvie\u010dia pamin\u0117ti Tarptautin\u0119 triuk\u0161mo suvokimo dien\u0105 tylos minute, kuri truks nuo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4794","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\n\u0160iandien - Tarptautin\u0117 triuk\u0161mo suvokimo diena - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160iandien - Tarptautin\u0117 triuk\u0161mo suvokimo diena - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Lietuvoje ir daugelyje kit\u0173 pasaulio valstybi\u0173 kasmet minima Tarptautin\u0117 triuk\u0161mo suvokimo diena skirta atkreipti visuomen\u0117s d\u0117mes\u012f \u012f ilgalaikio triuk\u0161mo poveikio sukeliamas neigiamas pasekmes gyventoj\u0173 sveikatai. 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Tarptautin\u0117 triuk\u0161mo suvokimo diena - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/","og_locale":"lt_LT","og_type":"article","og_title":"\u0160iandien - Tarptautin\u0117 triuk\u0161mo suvokimo diena - \u0160ilut\u0117s naujienos","og_description":"Lietuvoje ir daugelyje kit\u0173 pasaulio valstybi\u0173 kasmet minima Tarptautin\u0117 triuk\u0161mo suvokimo diena skirta atkreipti visuomen\u0117s d\u0117mes\u012f \u012f ilgalaikio triuk\u0161mo poveikio sukeliamas neigiamas pasekmes gyventoj\u0173 sveikatai. Tarptautin\u0117 triuk\u0161mo suvokimo diena 2014 m. baland\u017eio 30 dien\u0105 bus minima devyniolikt\u0105 kart\u0105. \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras kvie\u010dia pamin\u0117ti Tarptautin\u0119 triuk\u0161mo suvokimo dien\u0105 tylos minute, kuri truks nuo […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-04-30T17:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/BALANDIS\/30\/thumbnails\/thumb_triuksmas_kenkia.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"\u0160iandien – Tarptautin\u0117 triuk\u0161mo suvokimo diena","datePublished":"2014-04-30T17:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/"},"wordCount":680,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-tarptautine-triuksmo-suvokimo-diena\/","name":"\u0160iandien - 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