{"id":47974,"date":"2022-12-14T16:00:47","date_gmt":"2022-12-14T14:00:47","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=47974"},"modified":"2023-10-05T14:09:37","modified_gmt":"2023-10-05T11:09:37","slug":"nemiga-problema-per-ilgas-ir-gilus-miegas-irgi-beda","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nemiga-problema-per-ilgas-ir-gilus-miegas-irgi-beda\/","title":{"rendered":"Nemiga \u2013 problema, per ilgas ir gilus miegas \u2013 irgi b\u0117da"},"content":{"rendered":"

U\u017emigti padeda melatoninas<\/strong><\/p>\n

\u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Kristinos \u0160nirp\u016bnien\u0117s teigimu, kasdien vaistin\u0117je parduodami de\u0161imtys chemini\u0173 vaist\u0173, maisto papild\u0173 ir vaista\u017eoli\u0173 nemigos problemai spr\u0119sti. Deja, migdomieji gali pad\u0117ti tik kai nemigos prie\u017eastys ai\u0161kios ir trumpalaik\u0117s, pvz., \u017emogus i\u0161gyvena stres\u0105, \u012ftamp\u0105, miegas sutriko d\u0117l da\u017en\u0173 kelioni\u0173.<\/p>\n

Da\u017eniau nemigos prie\u017eastys b\u016bna nei\u0161tirtos, o liga t\u0119siasi ilgai. Kuo ilgiau skiriami migdomieji, tuo didesnis priklausomyb\u0117s jiems pavojus. \u012e da\u017eno maisto papildo nemigai gydyti sud\u0117t\u012f \u012feina melatoninas \u2013 nat\u016brali med\u017eiaga, kuri gaminasi m\u016bs\u0173 smegenyse ir padeda u\u017emigti. Ta\u010diau vartojant ilg\u0105 laik\u0105 ir didesn\u0117mis doz\u0117mis, net ir melatoninas n\u0117ra nekaltas.<\/p>\n

Nemigos prie\u017eastimi gali b\u016bti \u0161irdies ritmo sutrikimai, nekontroliuojamas naktinis kraujosp\u016bdis, neurologin\u0117s problemos, apie kurias \u017emogus gali ir ne\u017einoti. Viena jauna mama pasiskund\u0117, kad visai nemiega ketvirta para i\u0161 eil\u0117s, nors dienos metu jaut\u0117si neblogai. V\u0117liau paai\u0161k\u0117jo, kad nemiga buvo pirmasis pogimdyvin\u0117s depresijos po\u017eymis. Tod\u0117l jei nepavyksta miego problem\u0173 i\u0161spr\u0119sti sutvarkius poilsio ir darbo re\u017eim\u0105, padidinus fizin\u012f aktyvum\u0105, suma\u017einus stres\u0105, verta kreiptis \u012f gydytoj\u0105. Ilgalaikei nemigai gydyti geriau rinktis ne tabletes, o psichoterapij\u0105.<\/p>\n

Miegas ir kraujosp\u016bdis<\/strong><\/p>\n

Kenksmingas sveikatai ir per ilgas miegas. Kai kurie pacientai, nors ir miega ilgai, at\u0117j\u0119 \u012f vaistin\u0119 ie\u0161ko preparat\u0173 darbingumui padidinti, nes nesijau\u010dia pails\u0117j\u0119.
\n\u201eKreip\u0117si moteris, kuri skund\u0117si kas ryt\u0105 skaudan\u010dia galva, nors miega ilgai ir kietai. Paai\u0161k\u0117jo, kad ji turi auk\u0161t\u0105 kraujosp\u016bd\u012f ir kas ryt\u0105 po pusry\u010di\u0173 i\u0161geria trij\u0173 r\u016b\u0161i\u0173 vaistus.<\/p>\n

Dien\u0105, kol vaistai veikdavo, ji jausdavosi gerai, nakt\u012f vaist\u0173 veikimas baigdavosi, stipriai pakildavo spaudimas, tik ji miegodama to nejausdavo. Paai\u0161kinome, kad nereikia nak\u010diai skiriam\u0173 vaist\u0173 nuo kraujosp\u016bd\u017eio gerti ryte\u201c, \u2013 sako K. \u0160nirp\u016bnien\u0117.<\/p>\n

D\u0117l miego sutrikim\u0173 b\u016btina apsilankyti pas \u0161eimos gydytoj\u0105, kuris nukreips pas neurolog\u0105, psicholog\u0105, kardiolog\u0105 ar \u012f miego klinik\u0105.<\/p>\n

\u201eKardiolitos klinik\u0173\u201c Neurologijos centro gydytoja neurolog\u0117 Rasa Stonkut\u0117-Gailien\u0117 da\u017eniausiai susiduria su pacientais, ken\u010dian\u010diais nuo nemigos, knarkimo bei obstrukcin\u0117s miego apn\u0117jos.
\n\u201eMiego trukm\u0117s suma\u017e\u0117jimas 1 valanda didina mirtingumo rizik\u0105 6 proc., ta\u010diau padid\u0117jimas 1 val. mirtingumo rizik\u0105 didina net 13 proc. Taigi persimiegoti dar pavojingiau nei miegoti per trumpai\u201c, \u2013 ai\u0161kina ji.<\/p>\n

Miego trukm\u0117s poky\u010diai taip pat didina rizik\u0105 susirgti \u0161irdies ir kraujagysli\u0173 ligomis, cukriniu diabetu, patirti kognityvin\u0117s veiklos sutrikim\u0173. Miegant ma\u017eiau nei 6-7 val. did\u0117ja rizika patirti traum\u0105 darbe, miegant ma\u017eiau net 38 proc. padid\u0117ja sergamumas nutukimu. Miegant 8 val. ir daugiau daug\u0117ja susirgim\u0173 osteoporoze. Sveikatai optimali miego trukm\u0117 suaugusiam \u017emogui yra 7-8 val.<\/p>\n

Svarbu miego gilumas<\/strong><\/p>\n

Miegas skirstomas \u012f l\u0117t\u0105j\u012f (NREM) ir paradoksin\u012f (REM) mieg\u0105, o l\u0117tasis miegas dalijamas dar \u012f 3 stadijas. Sveiko jauno \u017emogaus miegas tur\u0117t\u0173 atrodyti taip: 1 stadija (negilus miegas) \u2013 2-5 proc., 2 stadija \u2013 45-55 proc., 3 stadija (gilus miegas) \u2013 13-23 proc., o paradoksinis miegas \u2013 20-25 proc.
\nMiego kokybei ypa\u010d svarbi gilaus miego trukm\u0117. Esant jo tr\u016bkumui, \u017emogus gali jaustis nuvarg\u0119s, blog\u0117ja atmintis, sunku susikaupti, silpn\u0117ja imunitetas.<\/p>\n

Kadangi gilaus miego metu vyksta aktyv\u016bs med\u017eiag\u0173 apykaitos atliek\u0173 \u0161alinimo i\u0161 smegen\u0173 procesai, jo stoka gali paskatinti Alzheimerio ar Parkinsono lig\u0173 vystym\u0105si. Miego stoka taip pat susijusi su hormon\u0173 poky\u010diais, tod\u0117l did\u0117ja apetitas kaloringam maistui, gali did\u0117ti atsparumas insulinui, skatinamas diabeto bei \u0161irdies-kraujagysli\u0173 lig\u0173 vystymasis. D\u0117l gilaus miego tr\u016bkumo santykinai daug\u0117ja negilaus miego, tod\u0117l net miegodamas pakankamai valand\u0173, \u017emogus gali jaustis nepails\u0117j\u0119s.<\/p>\n

Gilaus miego trukm\u0117 gali did\u0117ti, jei \u017emogus gauna prog\u0105 pails\u0117ti po prie\u0161 tai buvusios miego stokos. Ilgiau trunkantis gilus miegas gali b\u016bti ir s\u0117kmingai gydomos obstrukcin\u0117s miego apn\u0117jos po\u017eymis, kai organizmas bando atsigriebti u\u017e buvus\u012f sutrikdyt\u0105 mieg\u0105.<\/p>\n

Paradoksinis miegas vaidina svarb\u0173 vaidmen\u012f sapnuojant, atminties procesams, emocij\u0173 apdorojimui smegenyse, smegen\u0173 vystymuisi. Jo trukm\u0117 padid\u0117ja po intensyvesnio mokymosi ir atvirk\u0161\u010diai \u2013 esant paradoksinio miego tr\u016bkumui, \u017emogus gali patirti su atmintimi susijusi\u0173 sunkum\u0173. Paradoksinio miego trukm\u0117 gali pailg\u0117ti, kai \u017emogus prie\u0161 tai patyr\u0117 miego tr\u016bkum\u0105.<\/p>\n

Tai gali b\u016bti susij\u0119 ir su miego sutrikimais, pvz., narkolepsija. Paradoksinio miego trukm\u0119 trumpina alkoholio vartojimas.
\nMiego stadijas nustatyti galima tik vertinant smegen\u0173 aktyvum\u0105 polisomnografijos tyrimo metu.<\/p>\n

CBD atsiliepimai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

U\u017emigti padeda melatoninas \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Kristinos \u0160nirp\u016bnien\u0117s teigimu, kasdien vaistin\u0117je parduodami de\u0161imtys chemini\u0173 vaist\u0173, maisto papild\u0173 ir vaista\u017eoli\u0173 nemigos problemai spr\u0119sti. Deja, migdomieji gali pad\u0117ti tik kai nemigos prie\u017eastys ai\u0161kios ir trumpalaik\u0117s, pvz., \u017emogus i\u0161gyvena stres\u0105, \u012ftamp\u0105, miegas sutriko d\u0117l da\u017en\u0173 kelioni\u0173. Da\u017eniau nemigos prie\u017eastys b\u016bna nei\u0161tirtos, o liga t\u0119siasi ilgai. Kuo ilgiau skiriami […]<\/p>\n","protected":false},"author":2,"featured_media":47975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-47974","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nNemiga \u2013 problema, per ilgas ir gilus miegas \u2013 irgi b\u0117da - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nemiga-problema-per-ilgas-ir-gilus-miegas-irgi-beda\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nemiga \u2013 problema, per ilgas ir gilus miegas \u2013 irgi b\u0117da - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"U\u017emigti padeda melatoninas \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Kristinos \u0160nirp\u016bnien\u0117s teigimu, kasdien vaistin\u0117je parduodami de\u0161imtys chemini\u0173 vaist\u0173, maisto papild\u0173 ir vaista\u017eoli\u0173 nemigos problemai spr\u0119sti. Deja, migdomieji gali pad\u0117ti tik kai nemigos prie\u017eastys ai\u0161kios ir trumpalaik\u0117s, pvz., \u017emogus i\u0161gyvena stres\u0105, \u012ftamp\u0105, miegas sutriko d\u0117l da\u017en\u0173 kelioni\u0173. Da\u017eniau nemigos prie\u017eastys b\u016bna nei\u0161tirtos, o liga t\u0119siasi ilgai. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/nemiga-problema-per-ilgas-ir-gilus-miegas-irgi-beda\/","og_locale":"lt_LT","og_type":"article","og_title":"Nemiga \u2013 problema, per ilgas ir gilus miegas \u2013 irgi b\u0117da - \u0160ilut\u0117s naujienos","og_description":"U\u017emigti padeda melatoninas \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Kristinos \u0160nirp\u016bnien\u0117s teigimu, kasdien vaistin\u0117je parduodami de\u0161imtys chemini\u0173 vaist\u0173, maisto papild\u0173 ir vaista\u017eoli\u0173 nemigos problemai spr\u0119sti. Deja, migdomieji gali pad\u0117ti tik kai nemigos prie\u017eastys ai\u0161kios ir trumpalaik\u0117s, pvz., \u017emogus i\u0161gyvena stres\u0105, \u012ftamp\u0105, miegas sutriko d\u0117l da\u017en\u0173 kelioni\u0173. Da\u017eniau nemigos prie\u017eastys b\u016bna nei\u0161tirtos, o liga t\u0119siasi ilgai. Kuo ilgiau skiriami […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/nemiga-problema-per-ilgas-ir-gilus-miegas-irgi-beda\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-12-14T14:00:47+00:00","article_modified_time":"2023-10-05T11:09:37+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/12\/clock-g8cb6e6350_1920-e1670997492731.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 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