{"id":4806,"date":"2014-05-23T05:00:00","date_gmt":"2014-05-23T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/rukola-geriausia-lieknejanciu-moteru-drauge\/"},"modified":"2014-05-23T05:00:00","modified_gmt":"2014-05-23T07:00:00","slug":"rukola-geriausia-lieknejanciu-moteru-drauge","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/rukola-geriausia-lieknejanciu-moteru-drauge\/","title":{"rendered":"Rukola &#8211; geriausia liekn\u0117jan\u010di\u0173 moter\u0173 draug\u0117"},"content":{"rendered":"<p \/><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GEGUZE\/20\/rukola7.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-rhlLtZhN\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"rukola7\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GEGUZE\/20\/thumbnails\/thumb_rukola7.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Nuo neatmenam\u0173 laik\u0173 laukin\u0117 rukola augo kaip pikt\u017eol\u0117 visoje Europos teritorijoje iki pat Tolim\u0173j\u0173 Ryt\u0173. Senov\u0117s Romos laikais \u0161i dar\u017eov\u0117 buvo viena populiariausi\u0173 prieskoni\u0173, j\u0105 naudojo rauginant kitas dar\u017eoves.<\/strong><\/p>\n<p>Rukola &#8211; geriausia liekn\u0117jan\u010di\u0173 moter\u0173 draug\u0117, mat kaip n\u0117 viena kita salota teigiamai veikia med\u017eiag\u0173 apykait\u0105. \u0160i dar\u017eov\u0117 &#8211; vitamino C ir jodo \u0161altinis, didina hemoglobino kiek\u012f kraujyje, \u0161alina cholesterol\u012f ir tonizuoja organizm\u0105.<\/p>\n<p>Rukola pasi\u017eymi \u0161lapimo varomuoju, antiseptiniu poveikiu. Taip pat gerina maitinan\u010di\u0173 moter\u0173 laktacij\u0105. Beje, \u0161iai salotai priskiriamos ir afrodiziako savyb\u0117s.<\/p>\n<p>Liaudies medicinos \u017einovai rukolos sultis naudojo opoms gydyti, taip pat jomis \u0161alindavo strazdanas, nuospaudas ir hematomas.<\/p>\n<p>Maistui geriausiai tinka jauni dar\u017eov\u0117s lapai bei stiebai, turintys gaiv\u0173, \u0161iek tiek deginant\u012f, kartais kartok\u0105, grybus primenant\u012f skon\u012f. Vartojimui tinkami ir peraug\u0119 rukolos salot\u0173 lapai, ta\u010diau tuomet j\u0173 skonis kartesnis ir turi aitrok\u0105 prieskon\u012f. Lapuose bei stiebuose jauna dar\u017eov\u0117 sukaupusi tikr\u0105 vitamin\u0173 bei mineral\u0173 atsarg\u0173 arsenal\u0105.<\/p>\n<p>Dar\u017eov\u0117 da\u017eniausiai naudojama kaip prieskonis, ta\u010diau jauni rukolos salot\u0173 lapai bei stiebai puikiai tinka salotoms, sriuboms, ko\u0161\u0117ms bei pada\u017eams. Rukola puikiai dera su \u012fvairiomis lapin\u0117mis bei kitomis dar\u017eov\u0117mis, tinka jas tro\u0161kinant. Sumani \u0161eiminink\u0117, nor\u0117dama apstulbinti nami\u0161kius, \u012f grietin\u0117l\u0117s pada\u017e\u0105, tiekiam\u0105 prie lak\u0161tini\u0173, \u012fmai\u0161ys kelis susmulkintus rukolos salot\u0173 lapus.<\/p>\n<p>Rukola &#8211; puikus garnyras prie m\u0117sos. Jos dedama ir \u012f dar\u017eovi\u0173 patiekalus &#8211; apkepus ar ragu.<\/p>\n<p>Prie\u0161 gaminant salotas ar verdant pada\u017eus, rekomenduojama rukolos lapus bei stiebus 3-5 minut\u0117ms pamerkti \u012f tik u\u017evirint\u0105 vanden\u012f.<\/p>\n<p>Gaminant maist\u0105 galima vartoti ir augalo s\u0117klas, kurios puikiai atstoja garsty\u010dias. Be to, i\u0161 vis\u0173 r\u016b\u0161i\u0173 rukolos s\u0117kl\u0173 spaud\u017eiamas puikios kokyb\u0117s aliejus. \u0160i\u0105, m\u0117gstan\u010di\u0105 \u0161vies\u0105 ir \u0161ilum\u0105 dar\u017eov\u0119, \u0161iltnamyje galima auginti i\u0161tisus metus.<\/p>\n<p><strong>Verta \u017einoti<\/strong><\/p>\n<p>Salotas, kuriose yra rukolos, reikia suvalgyti i\u0161 karto, j\u0173 laikyti negalima. Tik pagamintas salotas i\u0161 karto patiekite, prie\u0161ingu atveju rukolos lapeliai sute\u0161. Didelius rukolos lapelius pl\u0117\u0161ykite rankomis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuo neatmenam\u0173 laik\u0173 laukin\u0117 rukola augo kaip pikt\u017eol\u0117 visoje Europos teritorijoje iki pat Tolim\u0173j\u0173 Ryt\u0173. Senov\u0117s Romos laikais \u0161i dar\u017eov\u0117 buvo viena populiariausi\u0173 prieskoni\u0173, j\u0105 naudojo rauginant kitas dar\u017eoves. Rukola &#8211; geriausia liekn\u0117jan\u010di\u0173 moter\u0173 draug\u0117, mat kaip n\u0117 viena kita salota teigiamai veikia med\u017eiag\u0173 apykait\u0105. \u0160i dar\u017eov\u0117 &#8211; vitamino C ir jodo \u0161altinis, didina hemoglobino [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4806","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rukola - geriausia liekn\u0117jan\u010di\u0173 moter\u0173 draug\u0117 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/rukola-geriausia-lieknejanciu-moteru-drauge\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rukola - geriausia liekn\u0117jan\u010di\u0173 moter\u0173 draug\u0117 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nuo neatmenam\u0173 laik\u0173 laukin\u0117 rukola augo kaip pikt\u017eol\u0117 visoje Europos teritorijoje iki pat Tolim\u0173j\u0173 Ryt\u0173. Senov\u0117s Romos laikais \u0161i dar\u017eov\u0117 buvo viena populiariausi\u0173 prieskoni\u0173, j\u0105 naudojo rauginant kitas dar\u017eoves. 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