{"id":4821,"date":"2014-07-19T05:00:00","date_gmt":"2014-07-19T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/"},"modified":"2014-07-19T05:00:00","modified_gmt":"2014-07-19T07:00:00","slug":"prisiminkime-pusryciavimo-svarba","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/","title":{"rendered":"Prisiminkime pusry\u010diavimo svarb\u0105"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/eggs-for-breakfast.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-wPkzbEHh\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"eggs-for-breakfast\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/thumbnails\/thumb_eggs-for-breakfast.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Pusry\u010diai &#8211; tai pirmasis dienos valgis, kuris svarbus tiek vaikams, tiek suaugusiems. Nuo pusry\u010di\u0173 prasideda valgymo re\u017eimas. Racionaliausias yra toks re\u017eimas, kai per pusry\u010dius ir pietus \u017emogus gauna daugiau nei du tre\u010ddalius paros raciono kalorij\u0173, o vakarienei ma\u017eiau nei tre\u010ddal\u012f. Maitinimosi laikas gali b\u016bti \u012fvairus, ta\u010diau rekomenduojama, kad tarp pusry\u010di\u0173, piet\u0173 ir vakarien\u0117s b\u016bt\u0173 5-6 valandos.<\/strong><\/p>\n<p>Valgant 3 kartus per dien\u0105, pusry\u010diai tur\u0117t\u0173 sudaryti 30% dienos energin\u0117s vert\u0117s, o valgant 4 kartus per dien\u0105 &#8211; 25%, t. y. vidutini\u0161kai apie 400-500 kalorij\u0173.<\/p>\n<p><strong>Visaver\u010diai pusry\u010diai<\/strong><\/p>\n<p>&nbsp;Yra \u012frodyta, kad visaver\u010diai pusry\u010diai yra protin\u0117s ir fizin\u0117s energijos \u0161altinis geros dienos prad\u017eiai. 2011 m. Did\u017eiojoje Britanijoje buvo atliktas tyrimas, kuriuo buvo siekiama i\u0161siai\u0161kinti pusry\u010di\u0173 vartojimo \u012ftak\u0105 tolimesnei m\u016bs\u0173 dienos s\u0117kmei.<br \/>Tyrimo duomenys parod\u0117, kad \u017emon\u0117s, valgantys pusry\u010dius (62 proc. tyrimo dalyvi\u0173 pusry\u010diams rinkosi gr\u016bdinius patiekalus), jau\u010dia ma\u017eiau \u012ftampos darbe, taip pat jie re\u010diau patiria nelaimingus atsitikimus ir sveikatos sutrikimus darbe.<br \/>Tuo tarpu \u017emon\u0117s, kurie nepusry\u010diauja, bet u\u017ekand\u017eiauja tra\u0161ku\u010diais, sausainiais, \u017eymiai da\u017eniau patiria stresines situacijas ir nelaimingus atsitikimus darbe.<\/p>\n<p>&nbsp;Nors kiekviena tauta turi savo nacionalinius pusry\u010dius (pvz., pranc\u016bzai valgo pranc\u016bzi\u0161k\u0105 ragel\u012f, sviest\u0105, d\u017eem\u0105, kiau\u0161in\u012f ir kav\u0105, anglai &#8211; kiau\u0161inien\u0119 su \u0161onine, skrudint\u0105 duon\u0105, de\u0161reles ir dar\u017eoves), svarbu, kad pusry\u010diai b\u016bt\u0173 maistingi ir suteikt\u0173 energijos visai dienai.<\/p>\n<p><strong>Pusry\u010di\u0173 pasirinkimas <\/strong><\/p>\n<p><strong>Ko\u0161\u0117s.<\/strong><\/p>\n<p>Da\u017eniausiai pusry\u010di\u0173 gamybai laiko turime nedaug, ta\u010diau, nepaisant to, labai svarbu, kad pusry\u010diai b\u016bt\u0173 skan\u016bs bei sveiki. NMVRVI specialistai pataria, \u012f k\u0105 atkreipti d\u0117mes\u012f norint valgyti sveikus pusry\u010dius.<\/p>\n<p>Puikus pasirinkimas pusry\u010diams &#8211; ko\u0161\u0117s! Galima rinktis \u012fvairias ko\u0161es: avi\u017ein\u0119, mie\u017ein\u0119, griki\u0173.<\/p>\n<p>Lietuvos gyventojai su maistu gauna per ma\u017eai skaidulini\u0173 med\u017eiag\u0173. Per pusry\u010dius tur\u0117tume gauti ketvirtadal\u012f skaidulini\u0173 med\u017eiag\u0173 paros normos. Tod\u0117l \u0161iam dienos valgiui labai tinka \u012fvairios ko\u0161\u0117s, kuriose <a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/432498.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-wPkzbEHh\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"432498\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/thumbnails\/thumb_432498.jpg\" height=\"230\" width=\"307\" \/><\/a>gausu ne tik skaidulini\u0173 med\u017eiag\u0173, bet ir mineralini\u0173 med\u017eiag\u0173, vitamin\u0173, augalini\u0173 baltym\u0173, sud\u0117ting\u0173j\u0173 angliavandeni\u0173.<\/p>\n<p>Nor\u0117dami rinktis ma\u017eiau kaloring\u0105 maist\u0105, ko\u0161\u0119 virkite ne piene, o vandenyje, atsisakykite sviesto ar uogien\u0117s.<br \/>Jei gardinate ko\u0161\u0119 druska, vartokite jos saikingai.<\/p>\n<p><strong>Sumu\u0161tiniai.<\/strong><\/p>\n<p>Jei pusry\u010diams renkat\u0117s sumu\u0161tinius, j\u0173 gamybai naudokite nesijot\u0173 milt\u0173 duon\u0105 arba duon\u0105 su gr\u016bdais, nes tokioje duonoje daugiau maistini\u0173 skaidul\u0173. Sviesto, tepaus riebal\u0173 mi\u0161inio ar margarino vartokite saikingai, o ant grie\u017ein\u0117lio s\u016brio ar de\u0161ros u\u017ed\u0117kite grie\u017ein\u0117l\u012f \u0161vie\u017eio agurko ar pomidoro.<\/p>\n<p><strong>Var\u0161k\u0117.<\/strong><\/p>\n<p>Pieno produkt\u0173 m\u0117g\u0117jai netur\u0117t\u0173 pusry\u010diams atsisakyti var\u0161k\u0117s. Ta\u010diau j\u0105 geriau gardinti ne uogiene ar d\u017eemu, o \u0161aldytomis uogomis &#8211; \u0161aldytose uogose i\u0161lik\u0119 daugiau organizmui nauding\u0173 vitamin\u0173. Var\u0161k\u0119 galima pagardinti m\u0117gstamu jogurtu.<br \/>Kiau\u0161iniai.<\/p>\n<p>&nbsp;Pusry\u010diams tinka ir virti ar kepti kiau\u0161iniai. Juose yra gausu baltym\u0173, mineralini\u0173 med\u017eiag\u0173, vitamin\u0173 A, D ir B2. Kiau\u0161inius galima pagardinti \u012fvairiomis dar\u017eov\u0117mis: svog\u016bnais, \u0161pinatais, paprika. Ta\u010diau nereik\u0117t\u0173 pamir\u0161ti, kad kiau\u0161iniuose yra nema\u017eai cholesterolio, tad piktnaud\u017eiauti \u0161iais patiekalais nereik\u0117t\u0173.<\/p>\n<p><strong>Sausi pusry\u010diai.<\/strong><\/p>\n<p>Sausi pusry\u010diai, u\u017epilami pienu ar sultimis, pusry\u010diams taip pat tur\u0117t\u0173 b\u016bti pasirenkami atsakingai. I\u0161 kukur\u016bz\u0173 pagamintuose sausuose pusry\u010diuose b\u016bna pakankamai daug druskos, o sald\u017eiuose, \u0161okolado skonio sausuose pusry\u010diuose &#8211; cukraus.<\/p>\n<p>Renkantis tokio tipo pusry\u010dius, geriausia rinktis javainius su gr\u016bdais, dribsnius ar sausus pusry\u010dius su vis\u0173 gr\u016bdo dali\u0173 miltais ir u\u017epilti liesu pienu ar jogurtu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pusry\u010diai &#8211; tai pirmasis dienos valgis, kuris svarbus tiek vaikams, tiek suaugusiems. Nuo pusry\u010di\u0173 prasideda valgymo re\u017eimas. Racionaliausias yra toks re\u017eimas, kai per pusry\u010dius ir pietus \u017emogus gauna daugiau nei du tre\u010ddalius paros raciono kalorij\u0173, o vakarienei ma\u017eiau nei tre\u010ddal\u012f. Maitinimosi laikas gali b\u016bti \u012fvairus, ta\u010diau rekomenduojama, kad tarp pusry\u010di\u0173, piet\u0173 ir vakarien\u0117s b\u016bt\u0173 5-6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4821","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prisiminkime pusry\u010diavimo svarb\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prisiminkime pusry\u010diavimo svarb\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pusry\u010diai &#8211; tai pirmasis dienos valgis, kuris svarbus tiek vaikams, tiek suaugusiems. Nuo pusry\u010di\u0173 prasideda valgymo re\u017eimas. Racionaliausias yra toks re\u017eimas, kai per pusry\u010dius ir pietus \u017emogus gauna daugiau nei du tre\u010ddalius paros raciono kalorij\u0173, o vakarienei ma\u017eiau nei tre\u010ddal\u012f. Maitinimosi laikas gali b\u016bti \u012fvairus, ta\u010diau rekomenduojama, kad tarp pusry\u010di\u0173, piet\u0173 ir vakarien\u0117s b\u016bt\u0173 5-6 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-19T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/thumbnails\/thumb_eggs-for-breakfast.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prisiminkime-pusryciavimo-svarba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prisiminkime-pusryciavimo-svarba\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Prisiminkime pusry\u010diavimo svarb\u0105\",\"datePublished\":\"2014-07-19T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prisiminkime-pusryciavimo-svarba\\\/\"},\"wordCount\":619,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prisiminkime-pusryciavimo-svarba\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prisiminkime-pusryciavimo-svarba\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prisiminkime-pusryciavimo-svarba\\\/\",\"name\":\"Prisiminkime pusry\u010diavimo svarb\u0105 - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/","og_locale":"lt_LT","og_type":"article","og_title":"Prisiminkime pusry\u010diavimo svarb\u0105 - \u0160ilut\u0117s naujienos","og_description":"Pusry\u010diai &#8211; tai pirmasis dienos valgis, kuris svarbus tiek vaikams, tiek suaugusiems. Nuo pusry\u010di\u0173 prasideda valgymo re\u017eimas. Racionaliausias yra toks re\u017eimas, kai per pusry\u010dius ir pietus \u017emogus gauna daugiau nei du tre\u010ddalius paros raciono kalorij\u0173, o vakarienei ma\u017eiau nei tre\u010ddal\u012f. Maitinimosi laikas gali b\u016bti \u012fvairus, ta\u010diau rekomenduojama, kad tarp pusry\u010di\u0173, piet\u0173 ir vakarien\u0117s b\u016bt\u0173 5-6 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-07-19T07:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/15\/thumbnails\/thumb_eggs-for-breakfast.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Prisiminkime pusry\u010diavimo svarb\u0105","datePublished":"2014-07-19T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/"},"wordCount":619,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/prisiminkime-pusryciavimo-svarba\/","name":"Prisiminkime pusry\u010diavimo svarb\u0105 - 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