{"id":4830,"date":"2014-08-10T05:00:00","date_gmt":"2014-08-10T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ledai-valgyti-ar-ne\/"},"modified":"2014-08-10T05:00:00","modified_gmt":"2014-08-10T07:00:00","slug":"ledai-valgyti-ar-ne","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ledai-valgyti-ar-ne\/","title":{"rendered":"Ledai: valgyti ar ne?"},"content":{"rendered":"

\"Nice-Ice-Cream-Wallpaper\"<\/a>Ledai – ne tik skanus, bet ir naudingas desertas (tiesa, su s\u0105lyga, kad jie parinkti teisingai).<\/strong><\/p>\n

Ledais nereikia piktnaud\u017eiauti, ta\u010diau neb\u016btina sveikatos labui j\u0173 visi\u0161kai i\u0161braukti i\u0161 valgiara\u0161\u010dio. Ledus vir\u0161kiname l\u0117tai, be to, jie padidina cukraus kiek\u012f kraujyje po valgio, o tai suteikia energijos. \u012eprastame 75 g led\u0173 kau\u0161elyje yra 114 kalorij\u0173 ir 6 g riebal\u0173, taigi ledai valgio pabaigoje yra kur kas geresnis pasirinkimas nei 100 g gabal\u0117lis s\u016brio pyrago, turin\u010dio 511 kalorij\u0173 ir 43 g riebal\u0173.<\/strong><\/p>\n

Kaip juos i\u0161sirinkti?<\/strong><\/p>\n

Ledai su gerosiomis bakterijomis<\/strong><\/p>\n

Toki\u0173 led\u0173 m\u016bs\u0173 parduotuv\u0117se dar n\u0117ra tokio didelio pasirinkimo kaip jogurt\u0173, ta\u010diau galima tik\u0117tis, kad ateityje led\u0173 su gerosiomis bakterijomis tik daug\u0117s.   Anot dietolog\u0173, bifido bei laktobakterijos nepaprastai vertingos m\u016bs\u0173 organizmui. Esant tinkamai \u017earnyno mikroflorai, stipr\u0117ja ir bendras imunitetas, ir vir\u0161kinimo traktas veikia it laikrodis, ger\u0117ja med\u017eiag\u0173 apykaita bei did\u0117ja galimyb\u0117s atsikratyti antsvorio (suprantama, jeigu nevalgysite u\u017e du ar tris). Bet… <\/p>\n

Praktikoje pieno produkt\u0173 gamintojai taupumo sumetimais \u012f juos deda tok\u012f nedidel\u012f ger\u0173j\u0173 bakterij\u0173 kiek\u012f, kad \u017emogaus \u017earnyno mikroflora to n\u0117 nepastebi. Juolab kad ledus valgome ne kibirais, o po vien\u0105 dvi porcijas per dien\u0105.   O jeigu leduose dar yra konservant\u0173 (jie da\u017enesni, nei \u012fsivaizduojate – juk ledus reikia transportuoti ir kartais gana netrumpai laikyti prekybos vietoje), apie bet koki\u0105 bakterij\u0173 naud\u0105 galima pamir\u0161ti – jos i\u0161kart \u017e\u016bsta.<\/p>\n

Patarimas. U\u017emeskite ak\u012f \u012f led\u0173 pakuot\u0119 – ar tarp ingredient\u0173 yra konservant\u0173. Taip pat \u012f tai, kaip ilgai produktas galioja. Jeigu ilgiau nei 5 paras, didel\u0117 tikimyb\u0117, kad konservant\u0173 yra, tik juos pamir\u0161o \u012ftraukti \u012f s\u0105ra\u0161\u0105. Tai ar verta mok\u0117ti papildomus pinigus u\u017e \u201enu\u017eudytas\u201c bifidobakterijas?<\/p>\n

Ledai su kalciu, vitaminais ir omega r\u016bg\u0161timis<\/strong><\/p>\n

Kalcio piene yra ir taip. Ai\u0161ku, d\u0117l to, kad jo \u012f ledus prid\u0117jo dar, blogiau nebus, bet ir stebukl\u0173, anot dietolog\u0173, taip pat nereikia tik\u0117tis. Mat jeigu j\u016bs\u0173 organizme jau sutrik\u0119s kalcio pasisavinimas (d\u0117l tam tikr\u0173 lig\u0173, d\u0117l pernelyg s\u0117slaus gyvenimo b\u016bdo, d\u0117l to, kad esate vyresnio am\u017eiaus moteris), kim\u0161kite kiek norite kalcio turtingus produktus, gerkite papildus saujomis, kaulai ir dantys nuo to tvirtesni netaps.<\/p>\n

Kalbant apie omega-3 riebal\u0173 r\u016bg\u0161tis, kurias gamintojai jau reklamuojasi dedantys ne tik \u012f margarin\u0105, bet ir kitus pieno produktus – taip pat ledus, – tai jos organizmui nepaprastai naudingos: saugo kraujagysles nuo cholesterolio plok\u0161teli\u0173 susidarymo, padeda nerv\u0173 sistemai kovoti su stresais ir taip toliau.<\/p>\n

Ta\u010diau moksli\u0161kai \u012frodyta, kad geriausiai mes omega-3 r\u016bg\u0161tis pasisaviname i\u0161 aliej\u0173 – garsty\u010di\u0173, s\u0117men\u0173 – ir \u017euvies.
Ledai, dirbtinai pagerinti aminor\u016bg\u0161timis, negali b\u016bti visavertis pakaitalas, jeigu nevalgote nei \u017euvies, nei aliejaus.
Patarimas. Jeigu ledai su vitamininiais priedais kainuoja 2-3 kartus daugiau nei vidutin\u0117 porcija, vargu ar verta mok\u0117ti toki\u0105 kain\u0105 u\u017e nepastebim\u0105 teigiam\u0105 poveik\u012f sveikatai.<\/p>\n

\u0160aldytas jogurtas<\/strong><\/p>\n

Paprastai jogurtiniai ledai b\u016bna ne tokie rieb\u016bs – juose, \u0161iaip ar taip, n\u0117ra grietin\u0117l\u0117s – taip pat turi ma\u017eiau cukraus. Saldumynui tai gana dideli pliusai. Ta\u010diau gamintojai gali labai greitai i\u0161 j\u0173 padaryti minusus – pakanka dosniai \u201epagardinti\u201c jogurtinius ledus stabilizatoriais, dirbtiniais da\u017eikliais, aromatizatoriais bei konservantais.<\/p>\n

Patarimas. Jeigu norite atsigaivinti desertu, kuris i\u0161 ties\u0173 b\u016bt\u0173 lengvas ir sveikas, ie\u0161kokite jogurtini\u0173 led\u0173 arba \u0161aldyto jogurto su minimaliu chemijos kiekiu.
\"ledaij\"<\/a>
Vaisiniai ledai<\/strong><\/p>\n

Daug kas juos laiko sveikesniu pieni\u0161k\u0173 led\u0173 pakaitalu, ta\u010diau sveikos mitybos specialistai labiau link\u0119 vaisinius ledus vadinti ledine bomba: es\u0105 pa\u017evelgus \u012f daugelio toki\u0173 led\u0173 sud\u0117t\u012f, galima i\u0161vysti kone vis\u0105 Mendelejevo lentel\u0119.<\/p>\n

Taip yra d\u0117l to, kad labai da\u017enai gamintojai u\u017e\u0161aldo ne nat\u016bralias vaisi\u0173 sultis, bet tiesiog pagardina ledo gabal\u0105 aromatizatoriais, da\u017eikliais, skonio stiprikliais bei pana\u0161iais cheminiais priedais. Ir, ai\u0161ku, pasir\u016bpina, kad jie b\u016bt\u0173 kuo saldesni.<\/p>\n

Patek\u0119 \u012f m\u016bs\u0173 organizm\u0105 tokie ledai priver\u010dia cukraus kiek\u012f kraujyje staiga \u0161oktel\u0117ti, ir kasai tenka gerokai pasitempti, kad sp\u0117t\u0173 atsakyti \u012f toki\u0105 atak\u0105 atitinkamu insulino kiekiu.<\/p>\n

Pana\u0161\u016bs kr\u016bviai ne tik alina kas\u0105, bet ir pama\u017eu formuoja organizmo atsparum\u0105 insulinui – b\u016bkl\u0119, kai l\u0105stel\u0117s galiausiai liaujasi reaguoti \u012f normal\u0173 insulino kiek\u012f, gliukoz\u0117 pradedama prastai pasisavinti, taigi cukraus kiekis kraujyje ima nenumaldomai did\u0117ti. O tai jau prana\u0161ingi cukrinio diabeto \u017eenklai.<\/p>\n

Patarimas. Daug saugiau ir sveikiau yra patiems namuose u\u017esi\u0161aldyti uog\u0173 morso arba kompoto. Ypa\u010d puiku, jei ledai bus su vaisi\u0173 gabal\u0117liais, nes juose gausu l\u0105stelienos, stabdan\u010dios cukraus kiekio kraujyje did\u0117jim\u0105.<\/p>\n

\u201eLengvi\u201c ledai<\/strong><\/p>\n

Tokiais \u012fprasta laikyti ledus su fruktoze ir (arba) neriebius ledus. Ta\u010diau riebalai mums reikalingi bent tam, kad organizmas pasisavint\u0173 piene esant\u012f kalc\u012f, tad jau visai dietini\u0173 led\u0173 ir patys dietologai nerekomenduoja. Anot j\u0173, vasarai optimalus variantas – 1-1,5 proc. riebumo ledai.<\/p>\n

O \u0161tai su fruktoze der\u0117t\u0173 b\u016bti gerokai atsargesniems: \u017emogaus kepenys beveik visi\u0161kai pasisavina fruktoz\u0119, ir ten ji virsta riebiosiomis r\u016bg\u0161timis – riebalais. Esant fruktoz\u0117s pertekliui, ilgainiui gali i\u0161sivystyti kepen\u0173 surieb\u0117jimas.<\/p>\n

Be to, yra \u012frodyta, kad vartojant gryn\u0105 fruktoz\u0119 (ne vaisiuose, kur ji gl\u016bdi l\u0105stelienoje) sutrinka hormono leptino, reguliuojan\u010dio apetit\u0105, veikla. D\u0117l to \u017emon\u0117s, vartojantys \u201evaisin\u012f cukr\u0173\u201c, da\u017enai daugiau valgo ir ken\u010dia d\u0117l antsvorio.<\/p>\n

Patarimas. Nepiktnaud\u017eiaukite ledais su fruktoze. Ir jokiu b\u016bdu nevalgykite j\u0173 tu\u0161\u010diu skrand\u017eiu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ledai – ne tik skanus, bet ir naudingas desertas (tiesa, su s\u0105lyga, kad jie parinkti teisingai). Ledais nereikia piktnaud\u017eiauti, ta\u010diau neb\u016btina sveikatos labui j\u0173 visi\u0161kai i\u0161braukti i\u0161 valgiara\u0161\u010dio. Ledus vir\u0161kiname l\u0117tai, be to, jie padidina cukraus kiek\u012f kraujyje po valgio, o tai suteikia energijos. \u012eprastame 75 g led\u0173 kau\u0161elyje yra 114 kalorij\u0173 ir 6 g […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4830","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nLedai: valgyti ar ne? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ledai-valgyti-ar-ne\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ledai: valgyti ar ne? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ledai – ne tik skanus, bet ir naudingas desertas (tiesa, su s\u0105lyga, kad jie parinkti teisingai). Ledais nereikia piktnaud\u017eiauti, ta\u010diau neb\u016btina sveikatos labui j\u0173 visi\u0161kai i\u0161braukti i\u0161 valgiara\u0161\u010dio. Ledus vir\u0161kiname l\u0117tai, be to, jie padidina cukraus kiek\u012f kraujyje po valgio, o tai suteikia energijos. \u012eprastame 75 g led\u0173 kau\u0161elyje yra 114 kalorij\u0173 ir 6 g […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ledai-valgyti-ar-ne\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-10T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/05\/thumbnails\/thumb_Nice-Ice-Cream-Wallpaper.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ledai-valgyti-ar-ne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ledai-valgyti-ar-ne\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Ledai: valgyti ar ne?\",\"datePublished\":\"2014-08-10T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ledai-valgyti-ar-ne\\\/\"},\"wordCount\":901,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ledai-valgyti-ar-ne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ledai-valgyti-ar-ne\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ledai-valgyti-ar-ne\\\/\",\"name\":\"Ledai: valgyti ar ne? 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Ledais nereikia piktnaud\u017eiauti, ta\u010diau neb\u016btina sveikatos labui j\u0173 visi\u0161kai i\u0161braukti i\u0161 valgiara\u0161\u010dio. 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