{"id":4834,"date":"2014-08-23T09:00:00","date_gmt":"2014-08-23T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/tirpsmo-vanduo-ar-tikrai-sveikesnis\/"},"modified":"2014-08-23T09:00:00","modified_gmt":"2014-08-23T11:00:00","slug":"tirpsmo-vanduo-ar-tikrai-sveikesnis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/tirpsmo-vanduo-ar-tikrai-sveikesnis\/","title":{"rendered":"Tirpsmo vanduo: ar tikrai sveikesnis?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/19\/Photo-of-empty-glass-with-ice-cubes.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-TmkEdoYy\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Photo-of-empty-glass-with-ice-cubes\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/19\/thumbnails\/thumb_Photo-of-empty-glass-with-ice-cubes.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u201eMano anyta sako, kad daug sveikiau gerti u\u017e\u0161aldyt\u0105 ir v\u0117liau atitirpint\u0105 vanden\u012f. Jos teigimu, jis daug sveikesnis. Es\u0105 po tokios proced\u016bros tampa kaip \u0161altinio vanduo. Nelabai tikiu tokiais dalykais, bet gal i\u0161 tikr\u0173j\u0173 kas nors pasikei\u010dia atitirpintame vandenyje ir jis tampa sveikesnis?\u201c &#8211; klausia Raminta.<\/strong><\/p>\n<p>Atsako gydytoja dietolog\u0117 Daiva Pipirait\u0117.<\/p>\n<p>Vanduo sudaro du tre\u010ddalius m\u016bs\u0173 k\u016bno. Ir turb\u016bt net neverta ai\u0161kinti, kad gerti vanden\u012f sveika. Organizmo sen\u0117jimas, po truput\u012f r\u016bg\u0161t\u0117jimas tiesiogiai susietas su vandens kiekio ma\u017e\u0117jimu. Da\u017eniausiai vandens atsigeriama tik pajutus tro\u0161kul\u012f.<\/p>\n<p>I\u0161saus\u0117jusiame organizme sutrinka visi gyvybiniai procesai, sul\u0117t\u0117ja med\u017eiag\u0173 apykaita. Kraujas, kurio net 90 proc. sudaro vanduo, nepaj\u0117gia apr\u016bpinti m\u016bs\u0173 organ\u0173 maistin\u0117mis med\u017eiagomis, nesugeba iki galo pa\u0161alinti l\u0105steli\u0173 veiklos atliek\u0173.<\/p>\n<p>Tiesa, tarp lietuvi\u0173 vanduo vis dar n\u0117ra labai populiarus g\u0117rimas. Nors gerdami didesn\u012f kiek\u012f vandens, galime suma\u017einti infarkto galimyb\u0119. Amerikie\u010di\u0173 atlikti tyrimai, truk\u0119 \u0161e\u0161erius metus, parod\u0117, jog \u017emon\u0117ms, kurie per dien\u0105 vandens i\u0161gerdavo daugiau nei 5 stiklines, infarkto tikimyb\u0117 suma\u017e\u0117jo 41 procentu, palyginti su tais, kurie i\u0161gerdavo tik dvi stiklines. Vandens tr\u016bkumas organizme sukelia ir energijos tr\u016bkum\u0105. Net tokia ma\u017ea dehidratacija, kaip du procentai nuo k\u016bno mas\u0117s, gali sukelti silpnum\u0105, nuovarg\u012f, raumen\u0173 maudim\u0105.<\/p>\n<p>Geriant daugiau vandens oda bus sveikesn\u0117, labiau spind\u0117s. Be to, vir\u0161kinamojo trakto sistemai, kad ji gerai funkcionuot\u0173, reikia nema\u017eai vandens.<\/p>\n<p>Vanduo pad\u0117s jums gydyti ligas, susijusias su skrand\u017eio problemomis, jei u\u017ekiet\u0117j\u0119 viduriai.<\/p>\n<p>Pastaruoju metu tirpsmo vanduo spar\u010diai populiar\u0117ja. Apie tok\u012f vanden\u012f da\u017enai kalba ir net j\u012f giria alternatyviosios medicinos atstovai. Deja, rimto mokslinio pagrindo tokiems teiginiams n\u0117ra. Bent jau a\u0161 kol kas nesu gird\u0117jusi, kad tirpsmo vanduo sveikesnis nei paprastas.<\/p>\n<p>Dabar populiaru sveikiems dalykams atrasti dar sveikesnius vartojimo b\u016bdus. Nors ne kart\u0105 teko gird\u0117ti, kad toks vanduo labai pagerino sveikatos b\u016bsen\u0105, mano nuomone, tai labiau savi\u012ftaiga. Antra vertus, jei tokiu b\u016bdu \u012fmanoma priversti \u017emones per dien\u0105 i\u0161gerti kelias stiklines vandens, tegul ir \u0161alto, tikrai bus \u012f naud\u0105. Nes \u0161varus vanduo, net ir i\u0161 \u010diaupo, tikrai niekam nepakenks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eMano anyta sako, kad daug sveikiau gerti u\u017e\u0161aldyt\u0105 ir v\u0117liau atitirpint\u0105 vanden\u012f. Jos teigimu, jis daug sveikesnis. Es\u0105 po tokios proced\u016bros tampa kaip \u0161altinio vanduo. Nelabai tikiu tokiais dalykais, bet gal i\u0161 tikr\u0173j\u0173 kas nors pasikei\u010dia atitirpintame vandenyje ir jis tampa sveikesnis?\u201c &#8211; klausia Raminta. Atsako gydytoja dietolog\u0117 Daiva Pipirait\u0117. Vanduo sudaro du tre\u010ddalius m\u016bs\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4834","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tirpsmo vanduo: ar tikrai sveikesnis? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/tirpsmo-vanduo-ar-tikrai-sveikesnis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tirpsmo vanduo: ar tikrai sveikesnis? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eMano anyta sako, kad daug sveikiau gerti u\u017e\u0161aldyt\u0105 ir v\u0117liau atitirpint\u0105 vanden\u012f. Jos teigimu, jis daug sveikesnis. Es\u0105 po tokios proced\u016bros tampa kaip \u0161altinio vanduo. Nelabai tikiu tokiais dalykais, bet gal i\u0161 tikr\u0173j\u0173 kas nors pasikei\u010dia atitirpintame vandenyje ir jis tampa sveikesnis?\u201c &#8211; klausia Raminta. Atsako gydytoja dietolog\u0117 Daiva Pipirait\u0117. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/tirpsmo-vanduo-ar-tikrai-sveikesnis\/","og_locale":"lt_LT","og_type":"article","og_title":"Tirpsmo vanduo: ar tikrai sveikesnis? - \u0160ilut\u0117s naujienos","og_description":"\u201eMano anyta sako, kad daug sveikiau gerti u\u017e\u0161aldyt\u0105 ir v\u0117liau atitirpint\u0105 vanden\u012f. Jos teigimu, jis daug sveikesnis. Es\u0105 po tokios proced\u016bros tampa kaip \u0161altinio vanduo. Nelabai tikiu tokiais dalykais, bet gal i\u0161 tikr\u0173j\u0173 kas nors pasikei\u010dia atitirpintame vandenyje ir jis tampa sveikesnis?\u201c &#8211; klausia Raminta. Atsako gydytoja dietolog\u0117 Daiva Pipirait\u0117. 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