{"id":48381,"date":"2022-12-31T12:00:01","date_gmt":"2022-12-31T10:00:01","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=48381"},"modified":"2022-12-29T11:23:11","modified_gmt":"2022-12-29T09:23:11","slug":"sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/","title":{"rendered":"\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis"},"content":{"rendered":"<p><strong>Tinkamai sud\u0117lioti prioritetai<\/strong><\/p>\n<p>Perfekcionizmas ir darboholizmas \u2013 did\u017eiul\u0117s \u0161i\u0173 laik\u0173 problemos, labiausiai pasirei\u0161kian\u010dios tarp jaun\u0173 \u017emoni\u0173. Jos sugriauna bazini\u0173 poreiki\u0173 suvokim\u0105 ir priver\u010dia j\u0173 svarb\u0105 i\u0161bl\u0117sti. 2022 m. pavasar\u012f ES darbuotoj\u0173 saugos ir sveikatos informacijos agent\u016bros atliktas tyrimas atskleid\u0117, jog daugiau nei 4 i\u0161 10 europie\u010di\u0173 teigia po pandemijos patiriantys didesn\u012f streso lyg\u012f darbe.<\/p>\n<p>I. Noreikien\u0117 pasakoja kasdien sulaukianti kreipim\u0173si d\u0117l \u012fvairi\u0173 nervini\u0173, miego sutrikim\u0173, \u012ftampos ir nerimo. To prad\u017eia b\u016bt\u0173 galima laikyti koronaviruso pandemij\u0105, kuomet i\u0161augo did\u017eiausias psichologin\u0117s ir emocin\u0117s pagalbos poreikis.<\/p>\n<p>\u201eVisavertis maistas, miegas ir fizinis aktyvumas tampa nebesvarbu. Atviri visi pasaulio keliai ir noras nugal\u0117ti \u012f \u0161on\u0105 nustumia mint\u012f apie tai, kad k\u016bnas gali nustoti dalyvauti \u010dempion\u0173 lenktyn\u0117se. Tada prasideda rimtesn\u0117s problemos\u201c, \u2013 teigia I. Norkien\u0117.<\/p>\n<p>Budin\u010dios Kauno vaistin\u0117s ved\u0117ja sako, kad r\u016bpest\u012f savimi reikia ugdyti. At\u0117jus tam tikram i\u0161bandymui, brandai ar patir\u010diai, suprasti, kad tai, k\u0105 apie tave galvoja kiti ar kiek u\u017eduo\u010di\u0173 atlikai, n\u0117ra svarbiausia: \u201eGeb\u0117jimas atskirti darb\u0105 nuo asmeninio gyvenimo, rasti laiko paroje kokybi\u0161kam poilsiui, bendravimui su artimaisiais ir i\u0161girsti savo poreikius \u2013 tai yra tikroji meil\u0117 sau.\u201c<\/p>\n<p><strong>Atraskite b\u016bd\u0105 atsikratyti streso<\/strong><\/p>\n<p>Susijaudinusio \u017emogaus \u0161irdies ritmas pagreit\u0117ja, kv\u0117pavimas tampa da\u017enesnis, pavir\u0161inis, nes \u012fkvepiama negiliai ir nedaug. Toks kv\u0117pavimas, specialist\u0117s teigimu, gali daryti \u012ftak\u0105 tolesni\u0173 neigiam\u0173 poj\u016b\u010di\u0173 formavimuisi. Pavyzd\u017eiui, pakilusiam kraujosp\u016bd\u017eiui, kosuliui ar spazmams.<\/p>\n<p>\u201eVisa tai yra nerv\u0173 sistemos pa\u017eaidos pasekm\u0117, kuri\u0105 lemia psichosomatika. Taip organizmas prane\u0161a, kad turimi resursai, naudoti kovoje su stresu ir \u012ftampa, baig\u0117si. \u0160iuos poj\u016b\u010dius reik\u0117t\u0173 atpa\u017einti ir j\u0173 neignoruoti galvojant, jog viskas savaime praeis. Juk jausdamas darbe \u012ftamp\u0105 keiti darboviet\u0119 arba po\u017ei\u016br\u012f \u2013 trumpai tariant, bandai to jausmo atsikratyti\u201c, \u2013 komentuoja vaistinink\u0117.<\/p>\n<p>Reguliariai stres\u0105 patiriantys \u017emon\u0117s paprastai \u017eino kaip su juo kovoti, visuomet turi vaist\u0173 ar gertuv\u0119 vandens. Net vienas jo gurk\u0161nis ir skai\u010diavimas iki de\u0161imties gali suveikti \u2013 anot BENU specialist\u0117s, tai yra pauz\u0117, padedanti sukoncentruoti mintis.<\/p>\n<p>\u201eB\u016bd\u0173 kovoti su \u012ftampa yra \u012fvairi\u0173. Kiekvienas \u017emogus tur\u0117t\u0173 jausti, kas jam padeda. Vieniems tai gali b\u016bti knygos skaitymas, laikas su augintiniu lauke, kitiems \u2013 joga ir meditacija. Galb\u016bt vert\u0117t\u0173 pakeisti aplink\u0105, susid\u0117lioti miego re\u017eim\u0105 ir jo laikytis\u201c, \u2013 pataria I. Norkien\u0117.<\/p>\n<p><strong>\u017dmogus yra pagalba pats sau<\/strong><\/p>\n<p>Svarbiausia \u2013 pastangos. Vaistinink\u0117 tikina, jog pirmiausia reik\u0117t\u0173 pa\u017einti save ir i\u0161siai\u0161kinti, kod\u0117l jau\u010diamasi ar elgiamasi vienaip ar kitaip, atpa\u017einti k\u016bno siun\u010diamus signalus. Tuomet, investuojant tik laik\u0105, galima imtis nieko kito nekainuojan\u010di\u0173 veiksm\u0173. Jeigu jie pasirodo ne itin efektyv\u016bs, rekomenduojama kreiptis \u012f vaistininkus, kurie pakonsultuos ir pasi\u016blys tinkam\u0173 vitamin\u0173 ar augalini\u0173 preparat\u0173.<\/p>\n<p>Specialist\u0117 taip pat pataria planuoti dienotvark\u0119 ant popieriaus lapo. Planavimas ranka padeda atskirti tai, kas i\u0161 ties\u0173 yra svarbu ir kam galima i\u0161tarti \u201ene\u201c.<\/p>\n<p>Nuolatin\u0117 \u012ftampa ir stresas b\u0117gant laikui provokuoja skirting\u0173 lig\u0173 formavim\u0105si, tod\u0117l jeigu maksimaliai dedamos pastangos ir vaistininko skirtos priemon\u0117s nepadeda, vert\u0117t\u0173 susisiekti su mediku, kuris paskirs reikiam\u0105 gydym\u0105.<\/p>\n<p>\u201eDa\u017enu atveju situacija, d\u0117l kurios jau\u010diame \u012ftamp\u0105, b\u016bna kur kas ma\u017eiau sud\u0117tinga nei j\u0105 sukuria m\u016bs\u0173 k\u016brybingas m\u0105stymas. Garsiai i\u0161sakius tai, kas neramina, pagalvojus, kad visatos mastu kai kurios problemos skamba juokingai, visas nerimas \u201esusitraukia\u201c, \u2013 \u012f psichologus pagalbos kreiptis ragina specialist\u0117.<\/p>\n<p>\u201eTamro Baltics\u201c yra viena i\u0161 pirmaujan\u010di\u0173 farmacijos ma\u017emenin\u0117s prekybos \u012fmoni\u0173 Baltijos regione, vykdanti veikl\u0105 per 236 BENU vaistines Lietuvoje, Latvijoje ir Estijoje. BENU vaistini\u0173 klientai gali rinktis i\u0161 plataus nuosav\u0173 preki\u0173 \u017eenkl\u0173 produkt\u0173 asortimento, taip pat pasinaudoti pla\u010diu papildom\u0173 vaistin\u0117s teikiam\u0173 paslaug\u0173 spektru. BENU dirbantys specialistai savo lankytojus aptarnauja r\u016bpestingai ir kvalifikuotai, teikia profesionalias konsultacijas sveikatos klausimais.<\/p>\n<p><strong>BNS prane\u0161imas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tinkamai sud\u0117lioti prioritetai Perfekcionizmas ir darboholizmas \u2013 did\u017eiul\u0117s \u0161i\u0173 laik\u0173 problemos, labiausiai pasirei\u0161kian\u010dios tarp jaun\u0173 \u017emoni\u0173. Jos sugriauna bazini\u0173 poreiki\u0173 suvokim\u0105 ir priver\u010dia j\u0173 svarb\u0105 i\u0161bl\u0117sti. 2022 m. pavasar\u012f ES darbuotoj\u0173 saugos ir sveikatos informacijos agent\u016bros atliktas tyrimas atskleid\u0117, jog daugiau nei 4 i\u0161 10 europie\u010di\u0173 teigia po pandemijos patiriantys didesn\u012f streso lyg\u012f darbe. I. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-48381","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Tinkamai sud\u0117lioti prioritetai Perfekcionizmas ir darboholizmas \u2013 did\u017eiul\u0117s \u0161i\u0173 laik\u0173 problemos, labiausiai pasirei\u0161kian\u010dios tarp jaun\u0173 \u017emoni\u0173. Jos sugriauna bazini\u0173 poreiki\u0173 suvokim\u0105 ir priver\u010dia j\u0173 svarb\u0105 i\u0161bl\u0117sti. 2022 m. pavasar\u012f ES darbuotoj\u0173 saugos ir sveikatos informacijos agent\u016bros atliktas tyrimas atskleid\u0117, jog daugiau nei 4 i\u0161 10 europie\u010di\u0173 teigia po pandemijos patiriantys didesn\u012f streso lyg\u012f darbe. I. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-31T10:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/vaistine-67173272.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis\",\"datePublished\":\"2022-12-31T10:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/\"},\"wordCount\":643,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/vaistine-67173272.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/\",\"name\":\"\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/vaistine-67173272.jpg\",\"datePublished\":\"2022-12-31T10:00:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/vaistine-67173272.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/vaistine-67173272.jpg\",\"width\":900,\"height\":600,\"caption\":\"shutterstock ntr.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/","og_locale":"lt_LT","og_type":"article","og_title":"\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis - \u0160ilut\u0117s naujienos","og_description":"Tinkamai sud\u0117lioti prioritetai Perfekcionizmas ir darboholizmas \u2013 did\u017eiul\u0117s \u0161i\u0173 laik\u0173 problemos, labiausiai pasirei\u0161kian\u010dios tarp jaun\u0173 \u017emoni\u0173. Jos sugriauna bazini\u0173 poreiki\u0173 suvokim\u0105 ir priver\u010dia j\u0173 svarb\u0105 i\u0161bl\u0117sti. 2022 m. pavasar\u012f ES darbuotoj\u0173 saugos ir sveikatos informacijos agent\u016bros atliktas tyrimas atskleid\u0117, jog daugiau nei 4 i\u0161 10 europie\u010di\u0173 teigia po pandemijos patiriantys didesn\u012f streso lyg\u012f darbe. I. [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-12-31T10:00:01+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/vaistine-67173272.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis","datePublished":"2022-12-31T10:00:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/"},"wordCount":643,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/vaistine-67173272.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/","name":"\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/vaistine-67173272.jpg","datePublished":"2022-12-31T10:00:01+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/vaistine-67173272.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/02\/vaistine-67173272.jpg","width":900,"height":600,"caption":"shutterstock ntr."},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinis-stresas-gena-lietuvius-ir-i-vaistines-patare-kaip-dorotis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"\u0160ventinis stresas gena lietuvius ir \u012f vaistines: patar\u0117, kaip dorotis"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/48381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=48381"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/48381\/revisions"}],"predecessor-version":[{"id":48382,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/48381\/revisions\/48382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/28326"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=48381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=48381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=48381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}