{"id":4840,"date":"2014-09-21T05:00:00","date_gmt":"2014-09-21T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sesios-priezastys-valgyti-kriauses\/"},"modified":"2014-09-21T05:00:00","modified_gmt":"2014-09-21T07:00:00","slug":"sesios-priezastys-valgyti-kriauses","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sesios-priezastys-valgyti-kriauses\/","title":{"rendered":"\u0160e\u0161ios prie\u017eastys valgyti kriau\u0161es"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/19\/1540.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-POtM4Hn3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"1540\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/19\/thumbnails\/thumb_1540.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Obuoliai sveika, sutinka mitybos specialistai, ta\u010diau jie visai nepelnytai i\u0161 m\u016bs\u0173 meniu i\u0161stumia kriau\u0161es. O jos juk ne k\u0105 ma\u017eiau naudingos m\u016bs\u0173 organizmui. Ne veltui senov\u0117je kriau\u0161\u0117s buvo aukojamos dievams.<\/strong><\/p>\n<p>Kriau\u0161\u0117se gausu l\u0105stelienos, kiekvienoje yra ma\u017edaug 25 proc. dienos normos. Kriau\u0161\u0117s skaidulos teigiamai veikia vir\u0161kinimo trakt\u0105, ma\u017eina skrand\u017eio v\u0117\u017eio susiformavimo rizik\u0105.<\/p>\n<p><strong>Stiprina imunitet\u0105<\/strong><\/p>\n<p>Stiprus imunitetas reikalingas, kad gal\u0117tume atsispirti daugeliui lig\u0173. Kriau\u0161\u0117s padeda stiprinti imunin\u0119 sistem\u0105 d\u0117l jose esan\u010di\u0173 antioksidant\u0173 &#8211; vitamino C ir Vario, kurie apsaugo organizm\u0105 nuo laisv\u0173j\u0173 radikal\u0173 ir virus\u0173.<\/p>\n<p><strong>Apsaugo nuo osteoporoz\u0117s<\/strong><\/p>\n<p>Osteoporoz\u0117s profilaktika tampa vis aktualesn\u0117. Gydytojai rekomenduoja valgyti maist\u0105, kurio pH yra subalansuotas, ir kuriame gausu kalcio. Vaisiai ir dar\u017eov\u0117s padeda atstatyti pH pusiausvyr\u0105, o kriau\u0161\u0117se yra boro, kuris padeda organizmui i\u0161saugoti kalc\u012f.<\/p>\n<p><strong>Padeda atgauti j\u0117gas<\/strong><\/p>\n<p>Kai valgote kriau\u0161\u0119, j\u016bs\u0173 organizmas pasisavina gliukoz\u0119, kuri paver\u010diama energija. Jeigu jau\u010diat\u0117s pavarg\u0119s, paskanaukite kriau\u0161\u0117s &#8211; ji pad\u0117s atgauti j\u0117gas.<\/p>\n<p><strong>Gerina vir\u0161kinim\u0105<\/strong><\/p>\n<p>Kriau\u0161\u0117se gausu l\u0105stelienos, kiekvienoje yra ma\u017edaug 25 proc. dienos normos. Kriau\u0161\u0117s skaidulos teigiamai veikia vir\u0161kinimo trakt\u0105, ma\u017eina skrand\u017eio v\u0117\u017eio susiformavimo rizik\u0105.<\/p>\n<p><strong>Naudingos n\u0117\u0161\u010diosioms<\/strong><\/p>\n<p>Kad b\u016bt\u0173 i\u0161vengta vaikelio apsigimim\u0173, b\u016bsimoms mamos rekomenduojama vartoti pakankam\u0105 kiek\u012f folio r\u016bg\u0161ties. Jos vienoje kriau\u0161\u0117je yra 10-20 mg (5 proc. paros normos).<\/p>\n<p><strong>Gali vartoti ir ma\u017ei vaikai<\/strong><\/p>\n<p>Kadangi kriau\u0161\u0117s n\u0117ra alergij\u0105 sukeliantis vaisius, dauguma gydytoj\u0173 rekomenduoja duoti kriau\u0161\u0117s k\u016bdikiams, kai jie pradedami maitinti nebe mamos pienu. Kadangi kriau\u0161\u0117se ma\u017eai r\u016bg\u0161\u010di\u0173, jos vaikams nesukelia vir\u0161kinimo problem\u0173.<\/p>\n<p>Svarbu: kriau\u0161i\u0173 nerekomenduojama valgyti \u017emon\u0117ms, kurie alergi\u0161ki ber\u017e\u0173 arba alksni\u0173 \u017eiedadulk\u0117ms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obuoliai sveika, sutinka mitybos specialistai, ta\u010diau jie visai nepelnytai i\u0161 m\u016bs\u0173 meniu i\u0161stumia kriau\u0161es. O jos juk ne k\u0105 ma\u017eiau naudingos m\u016bs\u0173 organizmui. Ne veltui senov\u0117je kriau\u0161\u0117s buvo aukojamos dievams. Kriau\u0161\u0117se gausu l\u0105stelienos, kiekvienoje yra ma\u017edaug 25 proc. dienos normos. Kriau\u0161\u0117s skaidulos teigiamai veikia vir\u0161kinimo trakt\u0105, ma\u017eina skrand\u017eio v\u0117\u017eio susiformavimo rizik\u0105. Stiprina imunitet\u0105 Stiprus imunitetas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4840","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160e\u0161ios prie\u017eastys valgyti kriau\u0161es - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sesios-priezastys-valgyti-kriauses\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160e\u0161ios prie\u017eastys valgyti kriau\u0161es - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Obuoliai sveika, sutinka mitybos specialistai, ta\u010diau jie visai nepelnytai i\u0161 m\u016bs\u0173 meniu i\u0161stumia kriau\u0161es. O jos juk ne k\u0105 ma\u017eiau naudingos m\u016bs\u0173 organizmui. Ne veltui senov\u0117je kriau\u0161\u0117s buvo aukojamos dievams. Kriau\u0161\u0117se gausu l\u0105stelienos, kiekvienoje yra ma\u017edaug 25 proc. dienos normos. Kriau\u0161\u0117s skaidulos teigiamai veikia vir\u0161kinimo trakt\u0105, ma\u017eina skrand\u017eio v\u0117\u017eio susiformavimo rizik\u0105. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/sesios-priezastys-valgyti-kriauses\/","og_locale":"lt_LT","og_type":"article","og_title":"\u0160e\u0161ios prie\u017eastys valgyti kriau\u0161es - \u0160ilut\u0117s naujienos","og_description":"Obuoliai sveika, sutinka mitybos specialistai, ta\u010diau jie visai nepelnytai i\u0161 m\u016bs\u0173 meniu i\u0161stumia kriau\u0161es. O jos juk ne k\u0105 ma\u017eiau naudingos m\u016bs\u0173 organizmui. Ne veltui senov\u0117je kriau\u0161\u0117s buvo aukojamos dievams. Kriau\u0161\u0117se gausu l\u0105stelienos, kiekvienoje yra ma\u017edaug 25 proc. dienos normos. Kriau\u0161\u0117s skaidulos teigiamai veikia vir\u0161kinimo trakt\u0105, ma\u017eina skrand\u017eio v\u0117\u017eio susiformavimo rizik\u0105. 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