{"id":4844,"date":"2014-09-28T05:00:00","date_gmt":"2014-09-28T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/9-priezastys-pradeti-begioti\/"},"modified":"2014-09-28T05:00:00","modified_gmt":"2014-09-28T07:00:00","slug":"9-priezastys-pradeti-begioti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/9-priezastys-pradeti-begioti\/","title":{"rendered":"9 prie\u017eastys prad\u0117ti b\u0117gioti"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/23\/2-women-running-exercise.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-xmmTYfdq\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"2-women-running-exercise\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/23\/thumbnails\/thumb_2-women-running-exercise.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Dar senov\u0117s graikai sakydavo: \u201eNori b\u016bti stiprus &#8211; b\u0117giok, nori b\u016bti gra\u017eus &#8211; b\u0117giok, nori b\u016bti protingas &#8211; b\u0117giok\u201e.<\/strong><br \/><strong>Turb\u016bt dauguma J\u016bs\u0173 yra band\u0119 b\u0117gioti, ta\u010diau nema\u017ea dalis met\u0117 \u0161\u012f u\u017esi\u0117mim\u0105 d\u0117l vien\u0173 ar kit\u0173 prie\u017eas\u010di\u0173. Tikim\u0117s, kad \u0161ie faktai paskatins Jus gr\u012f\u017eti \u012f \u201edoros keli\u0105\u201e, ir Jums b\u0117gimas taps vienas i\u0161 m\u0117gstamiausi\u0173 hobi\u0173! \u0160tai 9 prie\u017eastys prad\u0117ti b\u0117giot ir tai daryti nuolat!<\/strong><br \/>1. B\u0117gimas didina \u0161irdies ir kraujagysli\u0173 paj\u0117gum\u0105, jis lavina pat\u012f \u0161irdies raumen\u012f. \u0160irdis stipr\u0117ja. Ji tampa paj\u0117gesn\u0117 ir s\u0117kmingai palaiko kraujo cirkuliacij\u0105.<\/p>\n<p>2. Padid\u0117ja deguonies koncentracija kraujyje. Treniruojama \u0161irdis per vien\u0105 cikl\u0105 perpumpuoja kur kas daugiau kraujo nei netreniruojama. Paspart\u0117ja kraujotaka &#8211; ger\u0117ja organizmo apr\u016bpinimas deguonimi. Visos organizmo l\u0105stel\u0117s, visi audiniai gauna daugiau kraujo, praturtinto deguonies ir maistini\u0173 med\u017eiag\u0173.<\/p>\n<p>3. B\u0117gimas &#8211; puiki priemon\u0117 \u012ftampai \u012fveikti. Stresas ir nuovargis dienos b\u0117gyje kaupiasi organizme, t.y. organizme susikaupia daug nereikaling\u0173 (kenksming\u0173) med\u017eiag\u0173 &#8211; tai sukelia nuovarg\u012f. Kad \u012fveiktum\u0117t nuovarg\u012f, turite gerokai suprakaituoti, o b\u0117gimas kuo puikiausiai padeda pasiekti norim\u0105 efekt\u0105.<\/p>\n<p>4. B\u0117gimo metu (b\u0117gant ilgai) organizmas \u012f krauj\u0105 paleid\u017eia ypatingo hormono &#8211; endorfino. Visi gerai \u017eino, kad \u0161\u012f hormon\u0105 dar vadina \u201elaim\u0117s hormonu\u201d. Patik\u0117kit, jis taip vadinamas ne veltui. Kuomet endorfino koncentracija kraujyje padid\u0117ja, \u017emogus jau\u010dia lengv\u0105 euforij\u0105. Depresin\u0117s nuotaikos garuoja kartu su prakaitu&#8230;<\/p>\n<p>5. Padid\u0117ja protinis aktyvumas. B\u0117gimo metu da\u017enai \u201esavaime\u201d \u0161auna ka\u017ekokios problemos sprendimai arba id\u0117jos. Treniruot\u0117s metu kraujyje b\u016bna daugiau deguonies, pagreit\u0117ja med\u017eiag\u0173 apykaita, o tai labiau suaktyvina nerv\u0173 sistem\u0105, t.y. smegenys taip pat suaktyv\u0117ja.<\/p>\n<p>6. Sistemingai b\u0117giojant gerinamas imunitetas, kadangi kraujyje daug\u0117ja eritrocit\u0173 bei kyla hemoglobino kiekis. B\u0117gimo metu vykstan\u010di\u0173 proces\u0173 d\u0117ka kraujyje ma\u017e\u0117ja cholesterolio kiekis, praeina alkio poj\u016btis, ger\u0117ja \u017earnyno motorika. Kitaip sakant, organizmas sukalibruoja pats save ir normalizuojasi k\u016bno mas\u0117.<\/p>\n<p>7. B\u0117gioti galima bet kuriuo dienos metu. Rytais, kuomet kraujyje b\u016bna daugiau hormon\u0173, b\u0117gimas taps puikiu b\u016bdu i\u0161sikrauti &#8211; tai pad\u0117s organizmui gr\u012f\u017eti \u012f harmonij\u0105. Jeigu b\u0117giosite po darbo dienos, vakare, atsikratysite \u012ftampos, atsipalaiduosite, pasikrausite energijos, nuslopinsite alk\u012f ir puikiai miegosite.<\/p>\n<p>8. Mokslinink\u0173 tyrimai rodo, kad b\u0117giojant netgi \u012fvyksta dalin\u0117 kepen\u0173 audini\u0173 regeneracija. Inkstai taip pat yra teigiamai veikiami.<\/p>\n<p>9. Reguliar\u016bs b\u0117gimai taip pat teigiamai veikia m\u016bs\u0173 atramos &#8211; jud\u0117jimo sistem\u0105. Pagyvenusiems \u017emon\u0117ms tokios treniruot\u0117s yra ypa\u010d naudingos, kadangi jos neleid\u017eia degeneruoti s\u0105nariams ir raumenims.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dar senov\u0117s graikai sakydavo: \u201eNori b\u016bti stiprus &#8211; b\u0117giok, nori b\u016bti gra\u017eus &#8211; b\u0117giok, nori b\u016bti protingas &#8211; b\u0117giok\u201e.Turb\u016bt dauguma J\u016bs\u0173 yra band\u0119 b\u0117gioti, ta\u010diau nema\u017ea dalis met\u0117 \u0161\u012f u\u017esi\u0117mim\u0105 d\u0117l vien\u0173 ar kit\u0173 prie\u017eas\u010di\u0173. Tikim\u0117s, kad \u0161ie faktai paskatins Jus gr\u012f\u017eti \u012f \u201edoros keli\u0105\u201e, ir Jums b\u0117gimas taps vienas i\u0161 m\u0117gstamiausi\u0173 hobi\u0173! \u0160tai 9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4844","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 prie\u017eastys prad\u0117ti b\u0117gioti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/9-priezastys-pradeti-begioti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 prie\u017eastys prad\u0117ti b\u0117gioti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Dar senov\u0117s graikai sakydavo: \u201eNori b\u016bti stiprus &#8211; b\u0117giok, nori b\u016bti gra\u017eus &#8211; b\u0117giok, nori b\u016bti protingas &#8211; b\u0117giok\u201e.Turb\u016bt dauguma J\u016bs\u0173 yra band\u0119 b\u0117gioti, ta\u010diau nema\u017ea dalis met\u0117 \u0161\u012f u\u017esi\u0117mim\u0105 d\u0117l vien\u0173 ar kit\u0173 prie\u017eas\u010di\u0173. 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Tikim\u0117s, kad \u0161ie faktai paskatins Jus gr\u012f\u017eti \u012f \u201edoros keli\u0105\u201e, ir Jums b\u0117gimas taps vienas i\u0161 m\u0117gstamiausi\u0173 hobi\u0173! \u0160tai 9 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/9-priezastys-pradeti-begioti\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-09-28T07:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/23\/thumbnails\/thumb_2-women-running-exercise.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/9-priezastys-pradeti-begioti\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/9-priezastys-pradeti-begioti\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"9 prie\u017eastys prad\u0117ti b\u0117gioti","datePublished":"2014-09-28T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/9-priezastys-pradeti-begioti\/"},"wordCount":441,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/9-priezastys-pradeti-begioti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/9-priezastys-pradeti-begioti\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/9-priezastys-pradeti-begioti\/","name":"9 prie\u017eastys prad\u0117ti b\u0117gioti - 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