{"id":4845,"date":"2014-10-02T09:00:00","date_gmt":"2014-10-02T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte\/"},"modified":"2014-10-02T09:00:00","modified_gmt":"2014-10-02T11:00:00","slug":"apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte\/","title":{"rendered":"Apie sveik\u0105 mityb\u0105 kvie\u010dia pasikalb\u0117ti dietolog\u0117 Egl\u0117 Patamsyt\u0117"},"content":{"rendered":"

\"egle<\/a>R\u016bpintis savo fizine b\u016bkle, kuri daro \u012ftak\u0105 ir vidinei savijautai, svarbu ne tik at\u0161ilus orams, bet ir ruden\u012f. Ne paslaptis, kad v\u0117stant orams l\u0117t\u0117ja ir med\u017eiag\u0173 apykaita. Pastar\u0105j\u0105 taip pat lemia ir daugelis kit\u0173 dalyk\u0173: prigimtis (genetika), am\u017eius (vaik\u0173 – greitesn\u0117, o vyresni\u0173 \u017emoni\u0173 – l\u0117tesn\u0117), vir\u0161kinimo sistemos b\u016bkl\u0117, endokrinini\u0173 liauk\u0173 ir nerv\u0173 sistemos veikla ir, \u017einoma, tam tikros ligos. Taip pat gyvenimo b\u016bdas, fizinis aktyvumas, mityba, vartojami vaistai.<\/strong><\/p>\n

Kaip i\u0161saugoti sveik\u0105 vir\u0161kinimo sistem\u0105? Kaip prailginti gyvenim\u0105 ir apsaugoti sveikat\u0105, kai kasdien esame \u012fsukti \u012f darb\u0173 bei r\u016bpes\u010di\u0173 rutin\u0105 ir skub\u0117dami alk\u012f mal\u0161iname ne itin kokybi\u0161ku maistu? Gal\u0173 gale, kaip i\u0161likti \u017evaliems, sveikiems ir savimi patenkintiems?<\/strong><\/em><\/p>\n

Spalio 3 d., penktadien\u012f, 17 val., sporto ir sveikatingumo centre \u201eAt\u0117nai\u201c (Gluosni\u0173 g. 13B, \u0160ilut\u0117) \u012f nemokam\u0105 paskait\u0105 apie sveik\u0105 mityb\u0105 ir tai, kaip i\u0161saugoti ger\u0105 vir\u0161kinimo sistem\u0105, \u0161iluti\u0161kius kvie\u010dia \u0161alyje gerai \u017einoma dietolog\u0117 Egl\u0117 Patamsyt\u0117.<\/span><\/strong><\/em><\/p>\n

Norintieji pasiklausyti E.Patamsyt\u0117s paskaitos apie sveik\u0105 mityb\u0105 kvie\u010diami i\u0161 anksto registruotis telefonais: (8 441) 54898, 8 687 93628.<\/span><\/strong><\/em>
Po paskaitos dietolog\u0117 Egl\u0117 pageidaujantiesiems sudarys asmenin\u012f mitybos plan\u0105.<\/span><\/strong><\/em><\/p>\n

E.Patamsyt\u0117 – Kaune gyvenanti trener\u0117, dietolog\u0117, pad\u0117jusi vir\u0161svorio atsikratyti daugeliui \u0161alies gyventoj\u0173. Ne paslaptis, kad apie \u0161i\u0105 dietolog\u0119 ir jos daromus stebuklus galima daug informacijos atrasti ir internete.<\/p>\n

\u0160i specialist\u0117 su \u0160ilut\u0117s sporto klubu \u201eAt\u0117nai\u201d bendradarbiauja nuo 2009-\u0173j\u0173.Valgymo \u012fpro\u010diai ir kult\u016bra perduodami i\u0161 kartos \u012f kart\u0105. Mokslininkai tikina, kad pom\u0117gis vienam ar kitam skoniui gaunamas su genais.<\/p>\n

\u201eVienam labai skanu la\u0161iniai, bulviniai blynai, kitam – tikras skan\u0117stas dar\u017eovi\u0173 tro\u0161kinys. Jei \u017emogus nuo ma\u017eens buvo skatinamas valgyti daug, riebiai ir so\u010diai, da\u017enai prisikirsdavo prie\u0161 mieg\u0105, visk\u0105 gardino riebiais pada\u017eais, gausiai vartojo druskos, m\u0117go pasilepinti riebiais ir sald\u017eiais kepiniais, jam tikrai bus sunku duon\u0105 pakeisti dar\u017eov\u0117mis, atsisakyti bever\u010di\u0173 pada\u017e\u0173, gausi\u0105 vakarien\u0119 \u201catiduoti prie\u0161ui\u201d, o vietoje saldaus pyragai\u010dio sukrimsti obuol\u012f. Gaila, ta\u010diau taip maitinasi da\u017enas lietuvis\u201c, – sako dietolog\u0117 Egl\u0117 Patamsyt\u0117.<\/p>\n

Gyvenkime ne tam, kad valgytume<\/strong><\/p>\n

Lietuvi\u0161kos salotos su majonezu, sriuba su duona, riebus kiaulienos kepsnys su bulv\u0117mis ir marinuotomis dar\u017eov\u0117mis, sultys ir desertas – visa tai lietuvio piet\u016bs.  Nenuostabu, kad po tokio mi\u0161inio ilgai negalime atsigauti, dar por\u0105 valand\u0173 jau\u010diam\u0117s apsn\u016bd\u0119 ir nedarbingi. Tuomet d\u0117l energijos stygiaus geriame kav\u0105, suvalgome por\u0105 kremini\u0173 pyragai\u010di\u0173. Bet energijos neatsiranda, veikiau atvirk\u0161\u010diai…<\/p>\n

Taip t\u0119siasi met\u0173 metus, ir pagaliau pajuntame, kad k\u016bnas nebe toks kaip kadaise. Sunku stov\u0117ti, eiti, netgi s\u0117d\u0117ti, dar sunkiau lipti laiptais, u\u017esiri\u0161ti batus. Bet kokia fizin\u0117 veikla kelia did\u017eiuli\u0173 nepatogum\u0173. Bet netgi tada maisto neatsisakome. Ver\u010diau ie\u0161kome stebukling\u0173 eliksyr\u0173, \u017eoleli\u0173, maisto papild\u0173, perkame stebuklingus \u010diu\u017einius, dir\u017eus, neva \u201edeginan\u010dius riebalus\u201d, ir kit\u0105 reklamuojam\u0105 \u0161lam\u0161t\u0105, nes noras pavalgyti ir nieko nedaryti yra DIDIS!
Pasak mitybos specialist\u0117s E.Patamsyt\u0117s, stebukl\u0173 neb\u016bna. Jos Didenyb\u0117 MITYBA ir jo Didenyb\u0117 FIZINIS AKTYVUMAS – tai pora, kuri nusprend\u017eia bausti ar pasigail\u0117ti, kuri nulemia, ar mums gyventi patogiai, aktyviai ir kokybi\u0161kai, ar vegetuoti nukankintiems lig\u0173 ir nepatogaus k\u016bno. Neveltui sena liaudies i\u0161mintis byloja: \u201eKapo duob\u0119 i\u0161sikasame patys su peiliu ir \u0161akute\u201d.<\/p>\n

Organizmas – tobula sistema<\/strong><\/p>\n

\u017dmogaus organizmas – tobulai sureguliuota biochemin\u0117 laboratorija, sistema, kuri geba pati i\u0161sigydyti daugel\u012f lig\u0173, ta\u010diau netik\u0119 mitybos \u012fpro\u010diai, nuolatin\u0117 \u012ftampa, prastos aplinkos s\u0105lygos, nejudrus gyvenimo b\u016bdas, \u017ealingi \u012fpro\u010diai bei nenoras \u012fsiklausyti \u012f organizmo siun\u010diamus signalus, neigiamai veikia imunin\u0119 sistem\u0105.<\/p>\n

Ligos simptomus nuslopin\u0119 vaistais, b\u0117game toliau, kol sunkesn\u0117 liga pagaliau priver\u010dia sustoti. Juk daugel\u012f lig\u0173 (arterin\u0119 hipertenzij\u0105, antrojo tipo cukrin\u012f diabet\u0105, skrand\u017eio, inkst\u0173, kepen\u0173, \u017earnyno ligas, alergijas) galima i\u0161gydyti subalansavus mityb\u0105 ir pakeitus mitybos \u012fpro\u010dius.<\/p>\n

Poky\u010di\u0173 laikotarpis<\/strong><\/p>\n

\u201ePirmiausia turite pakeisti savo m\u0105stym\u0105. \u0160is \u017eingsnis pats sunkiausias. Tai neateina per dien\u0105. Nustokite galvoti, kad tur\u0117site aukotis, aukos yra tie, kurie nesikei\u010dia. Neatid\u0117liokite poky\u010di\u0173. Kol manysite, kad brokoliai, \u0161paragin\u0117s pupel\u0117s ir kop\u016bstai – tai maistas triu\u0161iams, o soros, grikiai ir kitos kruopos tinka tik kanar\u0117l\u0117ms, kad skan\u0173 patiekal\u0105 galima pagaminti tik keptuv\u0117je – poky\u010diams j\u016bs dar nepasiruo\u0161\u0119.<\/p>\n

Tik suprat\u0119, kad b\u016btent \u017ealingi mitybos \u012fpro\u010diai yra auka, kuri\u0105 j\u016bs dedate ant savo geros savijautos aukuro, j\u016bs\u0173 augalas su\u017ealiuos su visa j\u0117ga. Patik\u0117kite – paragav\u0119 pirm\u0173j\u0173 vaisi\u0173, nebegal\u0117site sustoti\u201d, – sako dietolog\u0117.<\/p>\n

Maistas turi b\u016bti vaistas<\/strong><\/p>\n

\u201cValgykite 5-6 kartus per dien\u0105 ir nejauskite alkio. Tikrai perskait\u0117te teisingai! Kad bandymas pakeisti mitybos \u012fpro\u010dius nesustot\u0173 su pirmuoju alkio poj\u016b\u010diu, j\u016bs turite b\u016bti sotus. Rinkit\u0117s ma\u017eai kaloringus ir \u017eemo glikeminio indekso (GI) maisto produktus. Tam puikiai tinka dar\u017eov\u0117s: brokoliai, \u0161paragin\u0117s pupel\u0117s, Briuselio kop\u016bstai, kalafiorai, \u0161pinatai, pomidorai, agurkai, lapin\u0117s salotos, pekino kop\u016bstai. Valgykite lies\u0105 \u017euv\u012f, pauk\u0161tien\u0105, triu\u0161ien\u0105, \u0117rien\u0105. Gerkite pasukas, valgykite lies\u0105 jogurt\u0105\u201d, – vardijo pa\u0161nekov\u0117.<\/p>\n

Dar viena svarbi taisykl\u0117 – maistas turi b\u016bti skanus. \u201eMaist\u0105 puikiausiai pagardinsite \u012fvairiais nat\u016braliais prieskoniais – \u017eolel\u0117mis, \u010desnakais, svog\u016bnais, pipirais, \u0161lakeliu gero aliejaus. I\u0161 pada\u017e\u0173 reik\u0117t\u0173 naudoti tik nat\u016bral\u0173 pomidor\u0173 pada\u017e\u0105\u201d, – sako dietolog\u0117.<\/p>\n

Taip pat labai svarbu nevalgyti kepto maisto – j\u012f ruo\u0161kite garintuve, orkait\u0117je, arba tro\u0161kinkite keptuv\u0117je be riebal\u0173.<\/p>\n

Kad mityba b\u016bt\u0173 tinkama<\/strong><\/p>\n

* Valgykite kuo \u012fvairesn\u012f, bet sveik\u0105 maist\u0105.
* Atsisakykite kepto maisto.
* Darykite i\u0161krovos dienas, bet nebadaukite.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u016bpintis savo fizine b\u016bkle, kuri daro \u012ftak\u0105 ir vidinei savijautai, svarbu ne tik at\u0161ilus orams, bet ir ruden\u012f. Ne paslaptis, kad v\u0117stant orams l\u0117t\u0117ja ir med\u017eiag\u0173 apykaita. Pastar\u0105j\u0105 taip pat lemia ir daugelis kit\u0173 dalyk\u0173: prigimtis (genetika), am\u017eius (vaik\u0173 – greitesn\u0117, o vyresni\u0173 \u017emoni\u0173 – l\u0117tesn\u0117), vir\u0161kinimo sistemos b\u016bkl\u0117, endokrinini\u0173 liauk\u0173 ir nerv\u0173 sistemos veikla […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4845","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nApie sveik\u0105 mityb\u0105 kvie\u010dia pasikalb\u0117ti dietolog\u0117 Egl\u0117 Patamsyt\u0117 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apie sveik\u0105 mityb\u0105 kvie\u010dia pasikalb\u0117ti dietolog\u0117 Egl\u0117 Patamsyt\u0117 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"R\u016bpintis savo fizine b\u016bkle, kuri daro \u012ftak\u0105 ir vidinei savijautai, svarbu ne tik at\u0161ilus orams, bet ir ruden\u012f. Ne paslaptis, kad v\u0117stant orams l\u0117t\u0117ja ir med\u017eiag\u0173 apykaita. Pastar\u0105j\u0105 taip pat lemia ir daugelis kit\u0173 dalyk\u0173: prigimtis (genetika), am\u017eius (vaik\u0173 – greitesn\u0117, o vyresni\u0173 \u017emoni\u0173 – l\u0117tesn\u0117), vir\u0161kinimo sistemos b\u016bkl\u0117, endokrinini\u0173 liauk\u0173 ir nerv\u0173 sistemos veikla […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-02T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/30\/thumbnails\/thumbnails\/thumb_egle_patamsyte.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Apie sveik\u0105 mityb\u0105 kvie\u010dia pasikalb\u0117ti dietolog\u0117 Egl\u0117 Patamsyt\u0117\",\"datePublished\":\"2014-10-02T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte\\\/\"},\"wordCount\":935,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/apie-sveika-mityba-kviecia-pasikalbeti-dietologe-egle-patamsyte\\\/\",\"name\":\"Apie sveik\u0105 mityb\u0105 kvie\u010dia pasikalb\u0117ti dietolog\u0117 Egl\u0117 Patamsyt\u0117 - 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Ne paslaptis, kad v\u0117stant orams l\u0117t\u0117ja ir med\u017eiag\u0173 apykaita. 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