{"id":4856,"date":"2014-10-25T13:00:00","date_gmt":"2014-10-25T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/"},"modified":"2014-10-25T13:00:00","modified_gmt":"2014-10-25T15:00:00","slug":"nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/","title":{"rendered":"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/21\/darzoves.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-Z3g3nAkX\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"darzoves\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/21\/thumbnails\/thumb_darzoves.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Prid\u0117kite rank\u0105 prie \u0161irdies ir s\u0105\u017einingai atsakykite, kiek skirting\u0173 dar\u017eovi\u0173 pa\u012fvairina j\u016bs\u0173 kasdien\u012f \u0161eimos stal\u0105? Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai.<\/strong><\/p>\n<p><strong>Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina &#8211; ka\u017ein, ar juose rasime k\u0105 vertinga&#8230;<\/strong><br \/><strong>Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. Juk kiekvienam, turin\u010diam nors ma\u017e\u0105 sklypel\u012f \u017eem\u0117s, maga pabandyti u\u017esiauginti ka\u017ek\u0105 \u012fdomesnio, retesnio, gal\u0173 gale negi i\u0161mesi daigelius, kuri\u0173 pasirod\u0117 per daug kaimynui?<\/strong><\/p>\n<p><strong>Tik \u0161tai labai da\u017enai pasitaiko, kad, nu\u0117mus re\u010diau auginam\u0173 dar\u017eovi\u0173 derli\u0173, jis ir lieka pamir\u0161tas r\u016bsyje ar balkone. O juk kuo daugiau \u012fvairesni\u0173 dar\u017eovi\u0173 valgote, tuo didesn\u0117 tikimyb\u0117 savo organizm\u0105 pamaloninti gausesniu vitamin\u0173 kiekiu, o skrand\u012f &#8211; \u012fdomesniais, sveikais ir lengvai vir\u0161kinamais patiekalais!<\/strong><\/p>\n<p>C, B1, B2, P vitaminai, provitaminas A (karotinas), cukrus, kalio, kalcio, fosforo, magnio, gele\u017eies druskos &#8211; tai viena maistingiausi\u0173, vertingiausi\u0173 ir svarbiausi\u0173 organizmui dar\u017eovi\u0173, mat visos joje esan\u010dios med\u017eiagos \u012feina \u012f \u017emogaus kaul\u0173, dant\u0173 sud\u0117t\u012f, palaiko normali\u0105 \u0161irdies ir kraujagysli\u0173 sistemos veikl\u0105. Dietin\u0117je mityboje rop\u0117s naudojamos nuo viduri\u0173 u\u017ekiet\u0117jimo, o ropi\u0173 nuovirai geriami kaip \u0161lapimo i\u0161siskyrim\u0105 ir atsikos\u0117jim\u0105 skatinantys vaistai.<\/p>\n<p><strong>Rop\u0117<\/strong> nebus karti, jei prie\u0161 gamindami nepamir\u0161ite dar\u017eov\u0117s apipilti verdan\u010diu vandeniu.<\/p>\n<p>M\u016bs\u0173 prot\u0117viai, matyt, puikiai \u017einojo visas teigiamas \u0161ios dar\u017eov\u0117s savybes &#8211; tautinio kulinarijos paveldo lobynuose yra gana daug paprast\u0173 patiekal\u0173 recept\u0173. Rop\u0117s kartu su kop\u016bstais, morkomis, obuoliais, kiau\u0161iniais tinka salotoms ruo\u0161ti, galima tro\u0161kinti susmulkintas ar \u012fdarytas skirtingais \u012fdarais: ry\u017ei\u0173, ry\u017ei\u0173 ir m\u0117sos, var\u0161k\u0117s.<\/p>\n<p><strong>Grie\u017e\u010diai<\/strong><\/p>\n<p>J\u0173 \u0161akniavaisiuose, be gausaus cukraus kiekio, yra labai daug C, B1, B2 vitamin\u0173, gele\u017eies, baltym\u0173, pektin\u0173, garsty\u010di\u0173 aliejaus. Dietin\u0117je mityboje grie\u017e\u010diai naudojami nuo viduri\u0173 u\u017ekiet\u0117jimo.<br \/>Tiems, kuriems nepatinka kiek aitrokas \u0161ios dar\u017eov\u0117s skonis, rekomenduojama, kaip ir ropes, nuplikyti verdan\u010diu vandeniu. Beje, virt\u0173 grie\u017e\u010di\u0173 ilgiau nei 3 val. laikyti nepatariama &#8211; C vitaminas visi\u0161kai suirs.<\/p>\n<p>\u0160i dar\u017eov\u0117 puikiai tinka sriuboms, ko\u0161\u0117ms (itin griki\u0173) virti, tro\u0161kiniams ruo\u0161ti, i\u0161 virt\u0173 grie\u017e\u010di\u0173 galima kepti kotletus. Nor\u0117dami nustebinti \u0161eimyn\u0105 i\u0161virtus grie\u017e\u010dius galite \u012fdaryti gryb\u0173 \u012fdaru ir, apipyl\u0119 grietin\u0117s bei sviesto pada\u017eu, u\u017ekepti orkait\u0117je.<\/p>\n<p><strong>Pupos<\/strong><\/p>\n<p>Tai viena seniausi\u0173 m\u016bs\u0173 tautos kasdienio stalo dar\u017eovi\u0173. Matyt, taip yra tod\u0117l, kad jos yra maistingesn\u0117s u\u017e visas kitas labiausiai paplitusias dar\u017eoves: pupos 6 kartus kaloringesn\u0117s u\u017e kop\u016bstus ir 3,5 karto u\u017e bulves. Pup\u0173 baltymai lengvai pasisavinami, jose yra C, B vitamin\u0173, provitamino A, o kai kuri\u0173 jose esan\u010di\u0173 nepakei\u010diam\u0173 aminor\u016bg\u0161\u010di\u0173 nesintetina nei gyvuli\u0173, nei \u017emogaus organizmas.<\/p>\n<p>Kad grei\u010diau i\u0161virt\u0173, pupas rekomenduojama pamirkyti. Pupos verdamos \u0161vie\u017eiame vandenyje, druskos \u012fberiama tik pabaigoje &#8211; pas\u016bdytame vandenyje jos virs ilgiau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prid\u0117kite rank\u0105 prie \u0161irdies ir s\u0105\u017einingai atsakykite, kiek skirting\u0173 dar\u017eovi\u0173 pa\u012fvairina j\u016bs\u0173 kasdien\u012f \u0161eimos stal\u0105? Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai. Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina &#8211; ka\u017ein, ar juose rasime k\u0105 vertinga&#8230;Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. Juk kiekvienam, turin\u010diam nors [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4856","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Prid\u0117kite rank\u0105 prie \u0161irdies ir s\u0105\u017einingai atsakykite, kiek skirting\u0173 dar\u017eovi\u0173 pa\u012fvairina j\u016bs\u0173 kasdien\u012f \u0161eimos stal\u0105? Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai. Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina &#8211; ka\u017ein, ar juose rasime k\u0105 vertinga&#8230;Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. Juk kiekvienam, turin\u010diam nors [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-25T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/21\/thumbnails\/thumb_darzoves.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai\",\"datePublished\":\"2014-10-25T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\\\/\"},\"wordCount\":502,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\\\/\",\"name\":\"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - 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Reta \u0161eiminink\u0117 j\u0173 suskai\u010diuos daugiau nei penkias: bulv\u0117s, morkos, burok\u0117liai, kop\u016bstai, svog\u016bnai. Parduotuv\u0117je pirkti agurkai, pomidorai ned\u017eiugina &#8211; ka\u017ein, ar juose rasime k\u0105 vertinga&#8230;Kas kita dar\u017eov\u0117s, kruop\u0161\u010diai augintos savo dar\u017eo lysv\u0117je! Ir ne tik tos i\u0161vardytosios. Juk kiekvienam, turin\u010diam nors [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-10-25T15:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/21\/thumbnails\/thumb_darzoves.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai","datePublished":"2014-10-25T15:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/"},"wordCount":502,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/nauju-skoniu-suteiks-retesniu-darzoviu-patiekalai\/","name":"Nauj\u0173 skoni\u0173 suteiks retesni\u0173 dar\u017eovi\u0173 patiekalai - 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