{"id":4859,"date":"2014-10-28T09:00:00","date_gmt":"2014-10-28T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-pasauline-insulto-diena\/"},"modified":"2014-10-28T09:00:00","modified_gmt":"2014-10-28T11:00:00","slug":"siandien-pasauline-insulto-diena","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-pasauline-insulto-diena\/","title":{"rendered":"\u0160iandien &#8211; pasaulin\u0117 insulto diena"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[sos03.lt nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/28\/Insultas.jpg\" data-rel=\"lightbox-gallery-LEwG91wz\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Insultas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/28\/thumbnails\/thumb_Insultas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Kas penkta moteris ir kas \u0161e\u0161tas vyras per savo gyvenim\u0105 patiria insult\u0105. Kas dvi sekundes vienas \u017emogus patiria insult\u0105, kas \u0161e\u0161ias sekundes nuo jo mir\u0161ta.<\/strong><\/p>\n<p><strong>Lietuvoje kasmet insult\u0105 patiria apie 10 t\u016bkst. \u017emoni\u0173. Skelbiama, kad nuo insulto daugelyje pasaulio \u0161ali\u0173, tarp j\u0173 ir Lietuvoje, mirtingumas yra tre\u010dioje vietoje po \u0161irdies kraujagysli\u0173 ir onkologini\u0173 lig\u0173. Patirtas insultas tarp darbingo am\u017eiaus \u017emoni\u0173 \u2013 pagrindin\u0117 ne\u012fgalumo prie\u017eastis. Statistika byloja, kad iki tre\u010ddalio \u017emoni\u0173, patyrusi\u0173 insult\u0105, nei\u0161gyvena, tre\u010ddalis lieka ne\u012fgal\u016bs, pus\u0117s j\u0173 ne\u012fgalumas yra sunkaus laipsnio, kai reikia nuolatin\u0117s globos. U\u017e \u0161i\u0173 skai\u010di\u0173 \u2013 real\u016bs \u017emoni\u0173 gyvenimai.<\/strong><\/p>\n<p><strong>Pagrindiniai insulto po\u017eymiai:<\/strong><\/p>\n<p>\u016bmai nutirpusi, nusilpusi viena ranka, viena koja, arba pus\u0117 k\u016bno;<\/p>\n<p>\u016bmai nusvir\u0119s l\u016bp\u0173 kampas;<\/p>\n<p>\u016bmai sutrikusi kalba;<\/p>\n<p>atsirad\u0119s stiprus \u016bmus galvos svaigimas, ypa\u010d jei j\u012f lydi kalbos, vaik\u0161\u010diojimo sutrikimai, dvejinimasis akyse;<\/p>\n<p>\u016bmus pusiausvyros sutrikimas;<\/p>\n<p>\u016bmus, stiprus galvos skausmas;<\/p>\n<p>Pajutus insulto po\u017eymius reikia kuo skubiau kviesti greit\u0105j\u0105 medicinos pagalb\u0105, nes kiekviena minut\u0117 labai svarbi.<\/p>\n<p><strong>Tiesa ar melas?<\/strong><\/p>\n<p><em>Insultai i\u0161tinka tik senus \u017emones<\/em><br \/>Ne. Da\u017eniausiai insultai prasideda \u017emon\u0117ms, sulaukusiems pensinio am\u017eiaus. Apie 2\/3 insultu susirgusi\u0173 \u017emoni\u0173 &#8211; per 60 met\u0173, nors pastebima, kad kraujagysli\u0173 ligos, tarp j\u0173 ir insultas, pastaruoju metu \u201cjaun\u0117ja\u201d. Vis da\u017eniau insultai i\u0161tinka penkiasde\u0161imtme\u010dius &#8211; tiek vyrus, tiek ir moteris.<br \/><em>Insultas prasideda patyrus stres\u0105<\/em><br \/>Ne. Daugumai ligoni\u0173 insultas prasideda miego ar poilsio metu. Ta\u010diau stresas gali padidinti kraujosp\u016bd\u012f, kuris yra didelis insulto rizikos faktorius.<br \/><em>Insultas jus suluo\u0161ins visam gyvenimui<\/em><br \/>Ne visuomet. Kas tre\u010dias susirgusysis pasveiksta. Tai priklauso nuo to, ar ilgai buvo sustabdyta kraujo apytaka, t.y. ar greitai buvo suteikta pirmoji pagalba. Apie 1\/3 \u017emoni\u0173 po insulto gr\u012f\u017eta \u012f darb\u0105. Tai lemia laiku suteikta pagalba bei veiksminga reabilitacija.<br \/><em>Apie insult\u0105 organizmas ne\u012fsp\u0117ja i\u0161 anksto<\/em><br \/>Ne visai taip. Ma\u017edaug kas tre\u010dias nukent\u0117j\u0119s nuo insulto asmuo prie\u0161 tai yra patyr\u0119s nesunk\u0173 \u201cmikro\u201d insult\u0105, kurio simptomai greit i\u0161nyksta be joki\u0173 liekam\u0173j\u0173 pa\u017eeidim\u0173. Esant hemoraginiam insultui, to gali ir neb\u016bti.Tod\u0117l jei manote, kad patyr\u0117te \u201cmikro\u201d insult\u0105, kreipkit\u0117s \u012f gydytoj\u0105.<br \/><em>Jei patyr\u0117te vien\u0105 insult\u0105, b\u016btinai i\u0161tiks ir kitas<\/em><br \/>Ne visuomet. Daugelis \u017emoni\u0173 gali panaikinti toki\u0105 rizik\u0105, pasitelkdami apsisaugojimo nuo insulto b\u016bdus.<br \/>&nbsp;<br \/><strong>8 b\u016bdai, kaip panaikinti insulto rizik\u0105<\/strong><\/p>\n<p><em>1 Steb\u0117kite savo kraujosp\u016bd\u012f<\/em><br \/>Auk\u0161tas kraujo spaudimas yra did\u017eiausias rizikos faktorius &#8211; net 60 procent\u0173 insult\u0173 yra auk\u0161to kraujosp\u016bd\u017eio rezultatas. Tod\u0117l nuolat matuokit\u0117s kraujosp\u016bd\u012f, ypa\u010d jei vieno i\u0161 j\u016bs\u0173 t\u0117v\u0173 jis buvo ar yra auk\u0161tas.<br \/><em>2 Vaistus gerkite labai apdairiai<\/em><br \/>Prie\u0161 gerdami piliules, \u012fsitikinkite, ar tikrai jos b\u016btinos. Kontracepcin\u0117s piliul\u0117s didina insulto rizik\u0105, ypa\u010d jei yra kit\u0173 rizikos faktori\u0173 (pavyzd\u017eiui, jei moteris r\u016bko).<br \/><em>3 Nuolat mank\u0161tinkit\u0117s<\/em><br \/>Bent 30 minu\u010di\u0173 5 kartus per savait\u0119. Mank\u0161ta turi b\u016bti aktyvi, kad raumenys pakankamai su\u0161ilt\u0173.\u2026<br \/><em>4 Ner\u016bkykite<\/em><br \/>R\u016bkymas &#8211; neabejotinas rizikos faktorius. Taigi kuo daugiau r\u016bkote, tuo labiau rizikuojate.<br \/><em>5 Reguliuokite svor\u012f<\/em><br \/>Nutukimas n\u0117ra tiesiogin\u0117 insulto prie\u017eastis, bet didina rizik\u0105 susirgti \u0161irdies ir kraujagysli\u0173 ligomis. Net jei j\u016bs\u0173 nekamuoja auk\u0161tas kraujosp\u016bdis, antsvoris labai padidina rizik\u0105 patirti insult\u0105.<br \/><em>6 Ma\u017eiau vartokite druskos<\/em><br \/>Vartojant daug druskos, pakyla kraujosp\u016bdis. Taigi kiek galite, ma\u017einkite suvalgomos druskos kiek\u012f.<br \/><em>7 Valgykite nerieb\u0173 maist\u0105<\/em><br \/>Vartokite aliej\u0173 arba nerieb\u0173 margarin\u0105, neriebius produktus. Atsisakykite riebesn\u0117s m\u0117sos, ypa\u010d jautienos ir kiaulienos.<br \/><em>8 Nepiktnaud\u017eiaukite alkoholiu<\/em><br \/>Nors labai ma\u017ei alkoholio (ypa\u010d raudono vyno) kiekiai gali b\u016bti naudingi, ta\u010diau daug ir da\u017enai gerti yra labai pavojinga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas penkta moteris ir kas \u0161e\u0161tas vyras per savo gyvenim\u0105 patiria insult\u0105. Kas dvi sekundes vienas \u017emogus patiria insult\u0105, kas \u0161e\u0161ias sekundes nuo jo mir\u0161ta. Lietuvoje kasmet insult\u0105 patiria apie 10 t\u016bkst. \u017emoni\u0173. Skelbiama, kad nuo insulto daugelyje pasaulio \u0161ali\u0173, tarp j\u0173 ir Lietuvoje, mirtingumas yra tre\u010dioje vietoje po \u0161irdies kraujagysli\u0173 ir onkologini\u0173 lig\u0173. Patirtas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4859","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160iandien - pasaulin\u0117 insulto diena - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/siandien-pasauline-insulto-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160iandien - pasaulin\u0117 insulto diena - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kas penkta moteris ir kas \u0161e\u0161tas vyras per savo gyvenim\u0105 patiria insult\u0105. Kas dvi sekundes vienas \u017emogus patiria insult\u0105, kas \u0161e\u0161ias sekundes nuo jo mir\u0161ta. Lietuvoje kasmet insult\u0105 patiria apie 10 t\u016bkst. \u017emoni\u0173. Skelbiama, kad nuo insulto daugelyje pasaulio \u0161ali\u0173, tarp j\u0173 ir Lietuvoje, mirtingumas yra tre\u010dioje vietoje po \u0161irdies kraujagysli\u0173 ir onkologini\u0173 lig\u0173. 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Kas dvi sekundes vienas \u017emogus patiria insult\u0105, kas \u0161e\u0161ias sekundes nuo jo mir\u0161ta. Lietuvoje kasmet insult\u0105 patiria apie 10 t\u016bkst. \u017emoni\u0173. Skelbiama, kad nuo insulto daugelyje pasaulio \u0161ali\u0173, tarp j\u0173 ir Lietuvoje, mirtingumas yra tre\u010dioje vietoje po \u0161irdies kraujagysli\u0173 ir onkologini\u0173 lig\u0173. 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