{"id":4861,"date":"2014-11-01T10:00:00","date_gmt":"2014-11-01T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaulais-reikia-rupintis-kol-jie-nepradejo-luzti\/"},"modified":"2014-11-01T10:00:00","modified_gmt":"2014-11-01T12:00:00","slug":"kaulais-reikia-rupintis-kol-jie-nepradejo-luzti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaulais-reikia-rupintis-kol-jie-nepradejo-luzti\/","title":{"rendered":"Kaulais reikia r\u016bpintis, kol jie neprad\u0117jo l\u016b\u017eti"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/28\/osteoporoze.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-LXEwRG12\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"osteoporoze\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/28\/thumbnails\/thumb_osteoporoze.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Pasaulio sveikatos organizacija yra paskelbusi osteoporoz\u0119 antra did\u017ei\u0105ja liga pasaulyje ir tod\u0117l spalio 20-oji buvo minima kaip Tarptautin\u0117 osteoporoz\u0117s diena.<\/strong><br \/><strong><br \/>Anot Tarptautinio osteoporoz\u0117s fondo (TOF), d\u0117l osteoporoz\u0117s hospitalizacij\u0173 b\u016bna daugiau nei d\u0117l daugumos kit\u0173 lig\u0173, toki\u0173 kaip kr\u016bties v\u0117\u017eys ar \u0161irdies miokardo infarktas. D\u0117l osteoporoz\u0117s sukelt\u0173 pakitim\u0173 \u012fvyksta daugiau kaip 1,5 milijono kaul\u0173 l\u016b\u017ei\u0173 kasmet: i\u0161 j\u0173 apie 300 t\u016bkst. \u0161launikaulio l\u016b\u017ei\u0173, apie 700 t\u016bkst. stuburo slanksteli\u0173 l\u016b\u017ei\u0173, apie 250 t\u016bkst. rie\u0161o kaul\u0173 l\u016b\u017ei\u0173 ir per 300 t\u016bkst. kit\u0173 kaul\u0173 l\u016b\u017ei\u0173.<\/strong><br \/><strong><br \/>L\u016b\u017eus stuburo slanksteliui ar \u0161launikauliui, mir\u0161ta 10-15 proc. pacient\u0173.<\/strong><\/p>\n<p><strong>Osteoporoz\u0117 &#8211; didel\u0117 sveikatos problema visame pasaulyje<\/strong><\/p>\n<p>Per metus gydant toki\u0173 l\u016b\u017ei\u0173 pasekmes sveikatos apsaugos sistema Jungtin\u0117je Karalyst\u0117je i\u0161leid\u017eia apie 2,7 milijardo eur\u0173, o visoje Europoje tam i\u0161leid\u017eiama apie 30 milijard\u0173 eur\u0173. Taigi osteoporoz\u0117s paplitimas pasaulyje yra nema\u017eas ir sergamumas toliau nuolat (laipsni\u0161kai senstant visuomenei) auga visame pasaulyje bei daug\u0117ja d\u0117l osteoporoz\u0117s \u012fvykusi\u0173 l\u016b\u017ei\u0173.<\/p>\n<p>Pagal Lietuvos gyventoj\u0173 sergamumo statistik\u0105 (rimtesni\u0173 epidemiologini\u0173 tyrim\u0173, pavyzd\u017eiui, naudojant DEXA aparat\u0105, deja, n\u0117ra), osteoporoz\u0117s atvej\u0173 skai\u010dius nuo 2006 m. (13386 atvejai) iki 2013 m. (33803 atvejai) reik\u0161mingai padid\u0117jo.<\/p>\n<p>Toks staigus sergamumo did\u0117jimas sietinas ne tik su didesniu sergan\u010di\u0173j\u0173 skai\u010diumi, bet ir su \u012fvairiomis prevencin\u0117mis programomis, profilaktiniais patikrinimais, gydytoj\u0173 kvalifikacijos kilimu, naujos diagnostin\u0117s \u012frangos \u012fsigijimu bei racionaliu panaudojimu ir pan.<\/p>\n<p>Lietuvos osteoporoz\u0117s fondo duomenimis, osteoporoze Lietuvoje serga apie 200-250 t\u016bkst. \u017emoni\u0173, arba 10-12 proc. \u0161alies gyventoj\u0173. Pasaulyje osteoporoze serga apie 200 mln. \u017emoni\u0173.<\/p>\n<p><strong>B\u016btina tirti kaul\u0173 tank\u012f<\/strong><\/p>\n<p>Per de\u0161imtadal\u012f Lietuvos gyventoj\u0173 ken\u010dia nuo padid\u0117jusios kaul\u0173 l\u016b\u017ei\u0173 rizikos, o osteoporoz\u0119 specialistai vadina viena i\u0161 \u201etyli\u0173j\u0173 visuomen\u0117s epidemij\u0173\u201c. J\u0173 teigimu, kadangi ligos prad\u017eia nepasi\u017eymi jokiais simptomais, svarbiausias prevencinis veiksnys yra kaul\u0173 mineralinio tankio tyrimas, kur\u012f rekomenduojama atlikti visiems vyresnio am\u017eiaus gyventojams.<\/p>\n<p>Norint nugal\u0117ti ar bent suvaldyti \u0161i\u0105 klasting\u0105 lig\u0105, tablet\u0117s ar injekcijos gali nepakakti &#8211; b\u016btina koreguoti gyvenimo b\u016bd\u0105. <\/p>\n<p>\u201eOsteoporoz\u0117 &#8211; tai sunki ir, deja, tarp \u012f \u0161e\u0161t\u0105 de\u0161imt\u012f \u012fkopusi\u0173 \u017emoni\u0173 vis labiau \u201epopuliar\u0117janti\u201c liga, kai suma\u017e\u0117ja kaul\u0173 mineral\u0173 tankis ir j\u0173 kokyb\u0117. Susilpn\u0117jus kaulams, smarkiai padid\u0117ja j\u0173 l\u016b\u017ei\u0173 tikimyb\u0117. Da\u017eniausiai l\u016b\u017eta stuburo, rie\u0161o, \u0161launikaulio, dubens ir peties kaulai. Tyrimais nustatyta, kad ligai progresuojant ir patyrus pirm\u0105j\u012f l\u016b\u017e\u012f, antro l\u016b\u017eio tikimyb\u0117 padid\u0117ja net iki 12 kart\u0173. Po \u0161launikaulio l\u016b\u017eio, tik pus\u0117 \u017emoni\u0173 sugeba savaranki\u0161kai apsirengti, vaik\u0161\u010dioti ir lipti laiptais. Taigi gyvenimo komfortas suma\u017e\u0117ja itin smarkiai\u201c, &#8211; sak\u0117 vaistini\u0173 tinklo \u201eCamelia\u201c vaistinink\u0117 Gintar\u0117 Krik\u0161\u010di\u016bnien\u0117.<\/p>\n<p>Jos teigimu, kaul\u0173 ret\u0117jimas moterims pagreit\u0117ja po menopauz\u0117s &#8211; nuo 50-60 met\u0173 ir vyrams nuo 60-70 met\u0173. \u201eRizikos veiksni\u0173 yra nema\u017eai &#8211; tai ir am\u017eius, ir genetika, ir menopauz\u0117, ir ma\u017eas kalcio ar vitamino D kiekis maiste. Taip pat osteoporoz\u0119 gali i\u0161provokuoti fizinio aktyvumo stoka, r\u016bkymas ir alkoholio vartojimas, pa\u0161alintos kiau\u0161id\u0117s, dideli kofeino kiekiai, kai kurie vaistai nuo epilepsijos, skydliauk\u0117s hormonai, kai kurios ligos. Didesn\u0119 rizik\u0105 taip pat turi smulkaus sud\u0117jimo ir ma\u017eo svorio \u017emon\u0117s. Dal\u012f \u0161i\u0173 rizikos veiksni\u0173 galima suma\u017einti\u201c, &#8211; teig\u0117 \u201eCamelia\u201c vaistinink\u0117 G.Krik\u0161\u010di\u016bnien\u0117.<\/p>\n<p>Pasak vaistinink\u0117s, itin svarbu osteoporoz\u0119 nustatyti dar iki pirm\u0173j\u0173 kaul\u0173 l\u016b\u017ei\u0173. \u201eTai galima padaryti atlikus kaul\u0173 mineralinio tankio tyrimus. Nors vis daugiau vyresnio am\u017eiaus \u017emoni\u0173 u\u017esuka \u012f vaistines \u201eCamelia\u201c pasitikrinti kaul\u0173 tank\u012f, visgi prevencini\u0173 priemoni\u0173 imamasi nepakankamai da\u017enai ir aktyviai\u201c, &#8211; pasteb\u0117jo ji.<\/p>\n<p><strong>Osteoporoz\u0119 atitolina sveikas gyvenimo b\u016bdas<\/strong><\/p>\n<p>\u201eMediCA klinikos\u201c \u0161eimos gydytojos Vaidos Gedgaudien\u0117s tvirtinimu, da\u017eniausiai pacientai susir\u016bpina savo kaulais, kai atsiranda patologiniai slanksteli\u0173 ar \u0161launikaulio kaklelio l\u016b\u017eiai, kuriuos lydi skausmai. Ta\u010diau susir\u016bpinti vert\u0117t\u0173 gerokai anks\u010diau. Kaul\u0173 tank\u012f vert\u0117t\u0173 i\u0161sitirti visoms 50 met\u0173 ir vyresn\u0117ms moterims, taip pat toms, kurioms prasid\u0117jo ankstyva menopauz\u0117. Tas pats galioja ir vyrams, ypa\u010d tiems, kurie turi suma\u017e\u0117jus\u012f testosterono kiek\u012f, vartojo skydliauk\u0117s hormonus, vaistus nuo epilepsijos, skrand\u017eio r\u016bg\u0161tingum\u0105 ma\u017einan\u010dius vaistus, sirgo reumatiodiniu artritu, endokrinin\u0117mis ligomis\u201c, &#8211; teig\u0117 V.Gedgaudien\u0117.<\/p>\n<p>Jos pasteb\u0117jimu, dauguma pacient\u0173 mano, kad i\u0161gerta tablet\u0117 ar susileistas vaistas pad\u0117s i\u0161spr\u0119sti osteoporoz\u0117s sukeltas problemas. \u201eDeja, vaistai yra tik vienas \u017eingsnis norint nugal\u0117ti ar bent suvaldyti \u0161i\u0105 klasting\u0105 lig\u0105, reikalingos ir kitos priemon\u0117s. Da\u017eniausiai &#8211; tai gyvenimo b\u016bdo keitimas, taip pat &#8211; saugojimasis griuvim\u0173 ir nauj\u0173 l\u016b\u017ei\u0173\u201c, &#8211; sak\u0117 gydytoja.<\/p>\n<p>Vaistinink\u0117 G.Krik\u0161\u010di\u016bnien\u0117 akcentavo, kad osteoporoz\u0117s galima i\u0161vengti, j\u0105 atitolinti ar palengvinti paprastomis korekcijomis.&nbsp; \u201eRekomenduojama sveikai maitintis: naudoti kuo daugiau maisto produkt\u0173, praturtint\u0173 kalciu: pieno produkt\u0173, m\u0117sos, \u017euvies, vaisi\u0173 dar\u017eovi\u0173. Vengti toki\u0173, kurie ma\u017eina kalcio kiek\u012f: kofeino, alkoholio, cukraus, druskos. Jei mityboje kalcio nepakanka, reik\u0117t\u0173 vartoti kalcio ir vitamino D papildus. \u012erodyta, kad kaulus stiprina aktyvus, judrus gyvenimo b\u016bdas, tad patariama kasdien bent pusvaland\u012f pasivaik\u0161\u010dioti, pakilnoti nedidelius svorius. Ir \u017einoma, atsisakyti \u017ealing\u0173 \u012fpro\u010di\u0173 bei profilakti\u0161kai tikrintis kaul\u0173 tank\u012f\u201c, &#8211; prevencines priemones vardijo \u201eCamelia\u201c vaistinink\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasaulio sveikatos organizacija yra paskelbusi osteoporoz\u0119 antra did\u017ei\u0105ja liga pasaulyje ir tod\u0117l spalio 20-oji buvo minima kaip Tarptautin\u0117 osteoporoz\u0117s diena.Anot Tarptautinio osteoporoz\u0117s fondo (TOF), d\u0117l osteoporoz\u0117s hospitalizacij\u0173 b\u016bna daugiau nei d\u0117l daugumos kit\u0173 lig\u0173, toki\u0173 kaip kr\u016bties v\u0117\u017eys ar \u0161irdies miokardo infarktas. D\u0117l osteoporoz\u0117s sukelt\u0173 pakitim\u0173 \u012fvyksta daugiau kaip 1,5 milijono kaul\u0173 l\u016b\u017ei\u0173 kasmet: i\u0161 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4861","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaulais reikia r\u016bpintis, kol jie neprad\u0117jo l\u016b\u017eti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaulais-reikia-rupintis-kol-jie-nepradejo-luzti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaulais reikia r\u016bpintis, kol jie neprad\u0117jo l\u016b\u017eti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasaulio sveikatos organizacija yra paskelbusi osteoporoz\u0119 antra did\u017ei\u0105ja liga pasaulyje ir tod\u0117l spalio 20-oji buvo minima kaip Tarptautin\u0117 osteoporoz\u0117s diena.Anot Tarptautinio osteoporoz\u0117s fondo (TOF), d\u0117l osteoporoz\u0117s hospitalizacij\u0173 b\u016bna daugiau nei d\u0117l daugumos kit\u0173 lig\u0173, toki\u0173 kaip kr\u016bties v\u0117\u017eys ar \u0161irdies miokardo infarktas. D\u0117l osteoporoz\u0117s sukelt\u0173 pakitim\u0173 \u012fvyksta daugiau kaip 1,5 milijono kaul\u0173 l\u016b\u017ei\u0173 kasmet: i\u0161 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaulais-reikia-rupintis-kol-jie-nepradejo-luzti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-01T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/28\/thumbnails\/thumb_osteoporoze.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaulais-reikia-rupintis-kol-jie-nepradejo-luzti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaulais-reikia-rupintis-kol-jie-nepradejo-luzti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kaulais reikia r\u016bpintis, kol jie neprad\u0117jo l\u016b\u017eti\",\"datePublished\":\"2014-11-01T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaulais-reikia-rupintis-kol-jie-nepradejo-luzti\\\/\"},\"wordCount\":871,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaulais-reikia-rupintis-kol-jie-nepradejo-luzti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaulais-reikia-rupintis-kol-jie-nepradejo-luzti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaulais-reikia-rupintis-kol-jie-nepradejo-luzti\\\/\",\"name\":\"Kaulais reikia r\u016bpintis, kol jie neprad\u0117jo l\u016b\u017eti - 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