{"id":4865,"date":"2014-11-07T18:00:00","date_gmt":"2014-11-07T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/"},"modified":"2014-11-07T18:00:00","modified_gmt":"2014-11-07T20:00:00","slug":"mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/","title":{"rendered":"Mitybos specialist\u0117 A.Mieliauskien\u0117: \u201eLiekn\u0117ti – malonumas, jei klausai savo organizmo, o ne kankini j\u012f\u201c"},"content":{"rendered":"

 \"valgau<\/a>\u201ePrie\u0161 30 met\u0173 buvau jauna, stora ir nelaiminga. Sv\u0117riau 112 kg, kuri\u0173 atsikratyti nepad\u0117jo jokios dietos. Band\u017eiau nevalgyti vakarais, mank\u0161tintis, valgiau vien var\u0161k\u0119, paskui – vien obuolius. Bet tik stor\u0117jau: 5 kilogramai nukrenta, 10 priauga, 15 nukrenta, 20 priauga… Ir taip \u201esusiploninau\u201c iki 112 kg. Medikai diagnozavo med\u017eiag\u0173 apykaitos sutrikim\u0105 ir vis pridurdavo: \u201eO dar tokia genetika!\u201c (beveik visos gimin\u0117s moterys – storul\u0117s). Ta\u010diau! Per pusmet\u012f nusime\u010diau 60 kg.   Kai pagaliau nume\u010diau antsvor\u012f ir pamir\u0161au ligas, vis i\u0161girsdavau, jog tai – stebuklas. Tikrai ne! Suliekn\u0117ti gali kiekvienas. Jeigu klausaisi savo organizmo ir padedi jam, o ne trukdai, jeigu panaudoji organizmo vidinius rezervus, o ne kankini j\u012f.  Liekn\u0117ti malonumas. Ir reikia tuo pasinaudoti\u201c, – taip pra\u0117jusi\u0105 savait\u0119 \u0161iluti\u0161kiams pasakojo kauniet\u0117 Alma Mieliauskien\u0117 – unikalios mitybos metodikos autor\u0117, medik\u0117, mokslinink\u0117, klubo \u201eValgau ir liekn\u0117ju\u201c \u012fk\u016br\u0117ja. <\/strong><\/p>\n

Pabendrauti su naujos knygos \u201eValgau ir liekn\u0117ju: K\u0105 valgyti visus metus ir kiekvien\u0105 dien\u0105\u201c autore Alma Mieliauskiene \u012f F.Bajorai\u010dio vie\u0161\u0105j\u0105 bibliotek\u0105 susirinko gausus b\u016brys \u0161iluti\u0161ki\u0173.<\/strong><\/p>\n

Problema – galvoje<\/strong><\/p>\n

Nutukimas – pa\u010di\u0173 rim\u010diausi\u0173 lig\u0173 prana\u0161as. Tod\u0117l \u0161iandien niekas neabejoja, kad antsvoris n\u0117ra tik kosmetin\u0117 problema. Ta\u010diau daugyb\u0117 \u017emoni\u0173 met\u0173 metais vargsta ir niekaip nepasiekia norimo rezultato. Tuomet kaltinama med\u017eiag\u0173 apykaita, genetika ir b\u016btinai akcentuojama valios stoka.<\/p>\n

Pasak sveikos mitybos specialist\u0117s, labiausiai suliekn\u0117ti trukdo teorin\u0117s rekomendacijos, kurias dalija \u017emon\u0117s, niekada nebuv\u0119 storulio kailyje: \u201eNevalgyk vakare, nevalgyk saldumyn\u0173, valgyk reguliariai\u201c.
\u201eDaryk taip, daryk kitaip. Visk\u0105, es\u0105, darai blogai, pats kaltas. O i\u0161 tikr\u0173j\u0173 b\u016btent stereotipai neturi nieko bendro nei su m\u016bs\u0173 organizmu, nei su i\u0161vaizda\u201c, – sak\u0117 A.Mieliauskien\u0117. Pasako jos, n\u0117ra \u017eod\u017ei\u0173 pasibais\u0117jimui i\u0161reik\u0161ti, kai girdi, jog pavalgius gerai b\u016bt\u0173 pab\u0117gioti aplink nam\u0105, pa\u0161okin\u0117ti.<\/p>\n

Vie\u0161nia konstatavo, jog tos moterys, kurios vis\u0173 klauso, vis tiek stor\u0117ja ir vis meta svor\u012f.<\/p>\n

\u201eApk\u016bnumas – ne kas kita, kaip \u201esuvalgytas\u201c li\u016bdesys, nerimas, baim\u0117, nepasitik\u0117jimas savimi ir pasauliu, vienatv\u0117 ir kitos psichologin\u0117s problemos, kuri\u0173 ne\u012fstengiama \u012fveikti. Liekn\u0117jant labai naudinga valgyti vakare, valgyti skan\u0173 maist\u0105, apskritai – nebebijoti valgyti, nes problema ne l\u0117k\u0161t\u0117je, problema – galvoje\u201c, – sak\u0117 A.Mieliauskien\u0117.<\/p>\n

Tunkame d\u0117l priklausomyb\u0117s maistui<\/strong><\/p>\n

Per dien\u0105 nesustor\u0117jama, tai \u012fvyksta ilg\u0105 laik\u0105. Priklausomyb\u0117 nuo maisto, kaip ir kitos priklausomyb\u0117s, yra ne kas kita, kaip psichologinio diskomforto kompensacija. \u201eVienas puola girtuokliauti, kitas griebiasi narkotik\u0173, o tre\u010dias \u201enekaltai\u201c \u010diuo\u017eia link \u0161aldytuvo. Pavalgyti galime, bet tiek, kiek reikia organizmui. O jei tunkame, vadinasi, valgome ne tiek, kiek organizmui reikia, o \"valgau<\/a>tiek, kiek yra, kiek, kaip liaudis sako, akys mato\u201c, – sak\u0117 vie\u0161nia.<\/p>\n

Kai prisikem\u0161ame nereikalingo maisto, jis visas keliauja \u012f atsargas. O riebaliniame audinyje kaupiasi vadinamieji \u0161lakai, toksinai, tad pa\u010dios sau tampame nuodingais u\u017etaisais. Apk\u016bnus \u017emogus da\u017enai jau\u010dia silpnum\u0105, jam svaigsta galva, linksta kojos. O juk tai, anot A.Mieliauskien\u0117s, apsinuodijimo po\u017eymiai.<\/p>\n

Savaime suprantama, kad daugelis storuli\u0173 jokiu b\u016bdu nenori sutikti, kad turi priklausomyb\u0119, kaip koks alkoholikas ar narkomanas. \u201eApk\u016bnios poniut\u0117s da\u017enai \u012frodin\u0117ja, jog nesuplon\u0117ja, nes nenori. O i\u0161 tikr\u0173j\u0173 – bijo dar vienos nes\u0117km\u0117s, juk kiek kart\u0173 vis plon\u0117ta ir v\u0117l stor\u0117ta. Nusivilia viskuo, veidrodis tampa prie\u0161u. O paskui teisinasi: toks jau tas organizmas, dar ir valios tr\u016bksta\u201c, – sak\u0117 ponia Alma.<\/p>\n

Vakare b\u016btina valgyti skaniai<\/strong><\/p>\n

Ko tik nesigriebia moterys, norin\u010dios suliekn\u0117ti. Populiariausias b\u016bdas – nevalgymas vakare.
Pasak sveikos mitybos specialist\u0117s, valgyti vakare b\u016btina.<\/p>\n

\u201eMoterys, pagal mano metodik\u0105 suliekn\u0117jusios po keliolika ar keliasde\u0161imt kilogram\u0173, tvirtina, jog valgo vakarais, valgo tai, kas skanu. O pusry\u010diai neturi b\u016bti gaus\u016bs – dideli maisto kiekiai skatina apetit\u0105. Manau, kad negerai, kai privalgome \u012f tebemiegant\u012f organizm\u0105\u201c, – atviravo vie\u0161nia.<\/p>\n

Pasak A.Mieliauskien\u0117s, \u017emoni\u0173 organizmai yra protingesni u\u017e teorijas. \u201eArgi liekni \u017emon\u0117s nevalgo vakare?\u201c, – retori\u0161kai klaus\u0117 vie\u0161nia v\u0117liau atsakydama, jog n\u0117ra suplon\u0117jusi\u0173 ir nebepriaugusi\u0173 svorio d\u0117l to, kad nevalg\u0117 vakare. Vie\u0161nia patar\u0117, jog vakarais verta suvalgyti vi\u0161tos kul\u0161el\u0119 ar gabal\u0117l\u012f la\u0161ini\u0173.<\/p>\n

Susitikimo metu buvo pristatyta naujausia vie\u0161nios knyga \u201eValgau ir liekn\u0117ju: K\u0105 valgyti visus metus ir kiekvien\u0105 dien\u0105\u201c, i\u0161leista po 15 met\u0173 pertraukos. Autor\u0117 nesl\u0117p\u0117 d\u017eiugesio, jog \u0161i knyga sulauk\u0117 didelio pasisekimo. Joje yra kiekvienam m\u0117nesiui aktuali informacija apie jautrias organizmo vietas, med\u017eiag\u0173 apykaitos ypatumus, rekomendacijos, k\u0105 valgyti, ko vengti, kaip koreliuoja m\u016bs\u0173 organizmo bioritmai su gamtos ritmais.<\/p>\n","protected":false},"excerpt":{"rendered":"

 \u201ePrie\u0161 30 met\u0173 buvau jauna, stora ir nelaiminga. Sv\u0117riau 112 kg, kuri\u0173 atsikratyti nepad\u0117jo jokios dietos. Band\u017eiau nevalgyti vakarais, mank\u0161tintis, valgiau vien var\u0161k\u0119, paskui – vien obuolius. Bet tik stor\u0117jau: 5 kilogramai nukrenta, 10 priauga, 15 nukrenta, 20 priauga… Ir taip \u201esusiploninau\u201c iki 112 kg. Medikai diagnozavo med\u017eiag\u0173 apykaitos sutrikim\u0105 ir vis pridurdavo: \u201eO dar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4865","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nMitybos specialist\u0117 A.Mieliauskien\u0117: \u201eLiekn\u0117ti - malonumas, jei klausai savo organizmo, o ne kankini j\u012f\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitybos specialist\u0117 A.Mieliauskien\u0117: \u201eLiekn\u0117ti - malonumas, jei klausai savo organizmo, o ne kankini j\u012f\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\" \u201ePrie\u0161 30 met\u0173 buvau jauna, stora ir nelaiminga. 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malonumas, jei klausai savo organizmo, o ne kankini j\u012f\u201c - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/","og_locale":"lt_LT","og_type":"article","og_title":"Mitybos specialist\u0117 A.Mieliauskien\u0117: \u201eLiekn\u0117ti - malonumas, jei klausai savo organizmo, o ne kankini j\u012f\u201c - \u0160ilut\u0117s naujienos","og_description":" \u201ePrie\u0161 30 met\u0173 buvau jauna, stora ir nelaiminga. Sv\u0117riau 112 kg, kuri\u0173 atsikratyti nepad\u0117jo jokios dietos. Band\u017eiau nevalgyti vakarais, mank\u0161tintis, valgiau vien var\u0161k\u0119, paskui – vien obuolius. Bet tik stor\u0117jau: 5 kilogramai nukrenta, 10 priauga, 15 nukrenta, 20 priauga… Ir taip \u201esusiploninau\u201c iki 112 kg. Medikai diagnozavo med\u017eiag\u0173 apykaitos sutrikim\u0105 ir vis pridurdavo: \u201eO dar […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-11-07T20:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/04\/thumbnails\/thumb_valgau_liekneju_bibliotekoje_mieliauskiene.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Mitybos specialist\u0117 A.Mieliauskien\u0117: \u201eLiekn\u0117ti – malonumas, jei klausai savo organizmo, o ne kankini j\u012f\u201c","datePublished":"2014-11-07T20:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/"},"wordCount":788,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-a-mieliauskiene-liekneti-malonumas-jei-klausai-savo-organizmo-o-ne-kankini-ji\/","name":"Mitybos specialist\u0117 A.Mieliauskien\u0117: \u201eLiekn\u0117ti - 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