{"id":4866,"date":"2014-11-08T10:00:00","date_gmt":"2014-11-08T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/"},"modified":"2014-11-08T10:00:00","modified_gmt":"2014-11-08T12:00:00","slug":"moliugu-seklos-ypac-naudingos-vyrams","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/","title":{"rendered":"Moli\u016bg\u0173 s\u0117klos ypa\u010d naudingos vyrams"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/04\/Depositphotos_4493999_L-1024x680.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-l3tH5JQ4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Depositphotos 4493999 L-1024x680\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/04\/thumbnails\/thumb_Depositphotos_4493999_L-1024x680.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>At\u0117jo moli\u016bg\u0173 dorojimo metas, tod\u0117l skubame priminti, kad nei\u0161mestum\u0117te vertingos moli\u016bgo dalies &#8211; s\u0117kl\u0173.<\/strong><br \/><strong>\u012evairios s\u0117klos nuo sen\u0173 laik\u0173 vartojamos kaip vaistai nuo daugelio negalavim\u0173. Jose yra daug biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, vitamin\u0173 bei mineral\u0173. Tai puikus energijos \u0161altinis, kuris valo m\u016bs\u0173 organizm\u0105 nuo toksin\u0173 ir \u0161lak\u0173.<\/strong><\/p>\n<p>S\u0117klas valgyti b\u016btina, nes jose yra gausu polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, kuri\u0173 pats organizmas negamina. B\u016btent \u0161ios r\u016bg\u0161tys skatina l\u0105steli\u0173 atsinaujinim\u0105, saugo nuo v\u0117\u017eio ir yra reikalingos visiems med\u017eiag\u0173 apykaitos procesams.<\/p>\n<p>S\u0117klose esantis lecitinas stiprina nerv\u0173 sistem\u0105, saugo nuo ateroskleroz\u0117s, gerina kepen\u0173 veikl\u0105. Kepenyse lecitinas skaido ir \u0161alina \u201eblog\u0105j\u012f\u201c organizmo cholesterol\u012f bei didina \u201egerojo\u201c cholesterolio kiek\u012f. Taip yra apsaugojama \u0161irdies bei kraujagysli\u0173 sistema nuo aterosklerotini\u0173 plok\u0161teli\u0173 susidarymo.<\/p>\n<p>Ypa\u010d vertingos yra moli\u016bg\u0173 s\u0117klos. Jos pasi\u017eymi proteino ir cinko gausa. Jose yra net 45 proc. polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, vitamin\u0173 C, E, B, PP, A ir B2. \u0160ios s\u0117klos ypatingai tinka valgyti u\u017ekiet\u0117jus viduriams, nes jose gausu organini\u0173 r\u016bg\u0161\u010di\u0173 ir \u017earnyno veikl\u0105 gerinan\u010dios l\u0105stelienos.<\/p>\n<p>\u0160ios s\u0117klos stiprina kraujagysles ir ma\u017eina cholesterolio kiek\u012f kraujyje. D\u0117mesio, moterys, &#8211; moli\u016bg\u0173 s\u0117klos ypa\u010d sveika vyrams, nes didina lytin\u012f paj\u0117gum\u0105, reguliuoja vyri\u0161k\u0173j\u0173 lytini\u0173 hormon\u0173 pusiausvyr\u0105 ir saugo nuo prostatos lig\u0173. Beje, pranc\u016bz\u0173 mokslininkai yra nustat\u0119, kad vyrams, kuri\u0173 kraujyje yra pakankamai magnio, 40 proc. ma\u017eesn\u0117 tikimyb\u0117 numirti jauname am\u017eiuje, palyginti su tais, kuri\u0173 magnio kiekis yra ma\u017eesnis. O moli\u016bg\u0173 s\u0117klose yra ypa\u010d didelis magnio kiekis.<\/p>\n<p><strong>Kaip paruo\u0161ti?<\/strong><\/p>\n<p>Moli\u016bg\u0173 s\u0117klos yra energetinis produktas, tod\u0117l stenkit\u0117s panaudoti kiek \u012fmanoma daugiau \u0161i\u0173 s\u0117kl\u0173. Pateiksime jums kelet\u0105 recept\u0173, kaip panaudoti \u0161ias s\u0117klas.<\/p>\n<p>Pakepintos s\u0117klos. Jomis galima u\u017ekand\u017eiauti, o taip pat galima \u012fkepti \u012f \u012fvairius kepinius ar u\u017ebarstyti salotas. \u012ekaitinkite orkait\u0119 iki 150 laipsni\u0173. Nuvalytas s\u0117klas i\u0161d\u0117liokite, kad jos sudaryt\u0173 vien\u0105 sluoksn\u012f. Ap\u0161lakstykite alyvuogi\u0173 arba saul\u0117gr\u0105\u017e\u0173 aliejumi, taip pat soj\u0173 pada\u017eu. Kepti reikia ma\u017edaug 35 minutes, kol luk\u0161tas taps tra\u0161kus.<\/p>\n<p>Pakepintos s\u0117klos su druska. Atskirkite moli\u016bgo mink\u0161tim\u0105 nuo s\u0117kl\u0173. I\u0161tirpinkite puode 1 \u0161auk\u0161t\u0105 aliejaus, \u0161\u012f aliej\u0173 u\u017epilkite ant s\u0117kl\u0173. Pas\u016bdykite. \u012ekaitinkite orkait\u0119 iki 120 laipsni\u0173, pa\u0161aukite s\u0117kl\u0173 pad\u0117kl\u0105. Karts nuo karto pamai\u0161ykite. Kai luk\u0161tas pagels ir pajusite malon\u0173 aromat\u0105 &#8211; i\u0161imkite. Jokiais b\u016bdais neleiskite pridegti &#8211; taip moli\u016bg\u0173 s\u0117klos praras ne tik skon\u012f, bet ir naudingas savybes.<\/p>\n<p>Pakepintos s\u0117klos pagal ind\u0117nus.&nbsp; B\u016btent taip kepindavo s\u0117klas amerikie\u010di\u0173 ind\u0117nai. Nuplaukite s\u0117klas kruop\u0161\u010diai ir supilkite jas \u012f duben\u0117l\u012f. U\u017epilkite \u0161altu vandeniu ir \u012fpilkite lygiai tiek druskos, kad j\u0105 dengt\u0173 vanduo. Palikite nak\u010diai. Ryte nupilkite s\u0117klas ir kepkite orkait\u0117je 120 laipsni\u0173 kar\u0161tyje, kol jos taps auksin\u0117s &#8211; rudos spalvos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At\u0117jo moli\u016bg\u0173 dorojimo metas, tod\u0117l skubame priminti, kad nei\u0161mestum\u0117te vertingos moli\u016bgo dalies &#8211; s\u0117kl\u0173.\u012evairios s\u0117klos nuo sen\u0173 laik\u0173 vartojamos kaip vaistai nuo daugelio negalavim\u0173. Jose yra daug biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, vitamin\u0173 bei mineral\u0173. Tai puikus energijos \u0161altinis, kuris valo m\u016bs\u0173 organizm\u0105 nuo toksin\u0173 ir \u0161lak\u0173. S\u0117klas valgyti b\u016btina, nes jose yra gausu polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4866","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moli\u016bg\u0173 s\u0117klos ypa\u010d naudingos vyrams - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moli\u016bg\u0173 s\u0117klos ypa\u010d naudingos vyrams - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"At\u0117jo moli\u016bg\u0173 dorojimo metas, tod\u0117l skubame priminti, kad nei\u0161mestum\u0117te vertingos moli\u016bgo dalies &#8211; s\u0117kl\u0173.\u012evairios s\u0117klos nuo sen\u0173 laik\u0173 vartojamos kaip vaistai nuo daugelio negalavim\u0173. Jose yra daug biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, vitamin\u0173 bei mineral\u0173. Tai puikus energijos \u0161altinis, kuris valo m\u016bs\u0173 organizm\u0105 nuo toksin\u0173 ir \u0161lak\u0173. S\u0117klas valgyti b\u016btina, nes jose yra gausu polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-08T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/04\/thumbnails\/thumb_Depositphotos_4493999_L-1024x680.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugu-seklos-ypac-naudingos-vyrams\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugu-seklos-ypac-naudingos-vyrams\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Moli\u016bg\u0173 s\u0117klos ypa\u010d naudingos vyrams\",\"datePublished\":\"2014-11-08T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugu-seklos-ypac-naudingos-vyrams\\\/\"},\"wordCount\":503,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugu-seklos-ypac-naudingos-vyrams\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugu-seklos-ypac-naudingos-vyrams\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/moliugu-seklos-ypac-naudingos-vyrams\\\/\",\"name\":\"Moli\u016bg\u0173 s\u0117klos ypa\u010d naudingos vyrams - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/","og_locale":"lt_LT","og_type":"article","og_title":"Moli\u016bg\u0173 s\u0117klos ypa\u010d naudingos vyrams - \u0160ilut\u0117s naujienos","og_description":"At\u0117jo moli\u016bg\u0173 dorojimo metas, tod\u0117l skubame priminti, kad nei\u0161mestum\u0117te vertingos moli\u016bgo dalies &#8211; s\u0117kl\u0173.\u012evairios s\u0117klos nuo sen\u0173 laik\u0173 vartojamos kaip vaistai nuo daugelio negalavim\u0173. Jose yra daug biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, vitamin\u0173 bei mineral\u0173. Tai puikus energijos \u0161altinis, kuris valo m\u016bs\u0173 organizm\u0105 nuo toksin\u0173 ir \u0161lak\u0173. S\u0117klas valgyti b\u016btina, nes jose yra gausu polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-11-08T12:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/04\/thumbnails\/thumb_Depositphotos_4493999_L-1024x680.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Moli\u016bg\u0173 s\u0117klos ypa\u010d naudingos vyrams","datePublished":"2014-11-08T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/"},"wordCount":503,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugu-seklos-ypac-naudingos-vyrams\/","name":"Moli\u016bg\u0173 s\u0117klos ypa\u010d naudingos vyrams - 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