{"id":4871,"date":"2014-11-22T06:00:00","date_gmt":"2014-11-22T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/"},"modified":"2014-11-22T06:00:00","modified_gmt":"2014-11-22T08:00:00","slug":"ar-dar-prisimenate-manu-koses-skoni","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/","title":{"rendered":"Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/18\/manu_kose.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-NhTjZRtE\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"manu kose\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/18\/thumbnails\/thumb_manu_kose.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Jei \u0161io klausimo paklaus\u010diau penkiame\u010dio vaiko, tai jis ne tik skon\u012f apib\u016bdint\u0173, bet dar papasakot\u0173, su kokiais priedais jis t\u0105 ko\u0161\u0119 valgo, kokio kar\u0161tumo jam ko\u0161\u0117 skaniausia.<\/strong><br \/><strong>Jei \u012f \u0161\u012f klausim\u0105 bandyt\u0173 atsakyti vaikus auginanti mama, tai jos pasakojimas apie man\u0173 ko\u0161\u0119 nusidriekt\u0173 nuo tinkamos man\u0173 kruop\u0173 kokyb\u0117s, paruo\u0161imo b\u016bdo iki prisvilusi\u0173 puod\u0173 arba d\u016bsavimo, kaip jai kartais sunku vaikus \u012fkalbinti valgyti j\u0105.<\/strong><\/p>\n<p><strong>Jei \u0161\u012f klausim\u0105 u\u017eduo\u010diau bet kuriam suaugusiajam, kuris dar neturi vaik\u0173 arba jau seniai juos u\u017eaugino, tai tylos pauz\u0117 \u0161iek tiek u\u017etrukt\u0173.<\/strong><br \/><strong>Tad koks tas man\u0173 ko\u0161\u0117s skonis ir kod\u0117l j\u0105 valgyti naudinga ne tik vaikams, bet ir suaugusiems?<\/strong><\/p>\n<p>Manai &#8211; tai i\u0161skirtinio stambumo kvie\u010di\u0173 kruopos, kurios gaunamos stambiai sumalus auk\u0161\u010diausios r\u016b\u0161ies kvie\u010di\u0173 gr\u016bdus. Taikant speciali\u0105 technologij\u0105 atrenkamos \u0161viesios, ma\u017edaug 0,25-0,75 mm dyd\u017eio vidin\u0117s gr\u016bdo dalys, kuriose susikaupusios pagrindin\u0117s sud\u0117tin\u0117s gr\u016bdo maistin\u0117s med\u017eiagos. \u0160i gr\u016bdo dalis dar vadinama gr\u016bdo branduoliu ir ji sudaro apie 80 proc. viso gr\u016bdo.<\/p>\n<p><strong>Kuo man\u0173 kruopos naudingos \u017emogaus organizmui?<\/strong><\/p>\n<p>Manuose yra daug mineralini\u0173 med\u017eiag\u0173, reikaling\u0173 \u017emogaus organizmui: kalio, kalcio, magnio, gele\u017eies, natrio, fosforo, taip pat gyvybi\u0161kai svarbi\u0173 vitamin\u0173 B1 ir B2, PP. Manai gana kaloringi, 100 gram\u0173 kruop\u0173 yra 350 kcal, daugiausiai juose angliavandeni\u0173 &#8211; 75 proc., tod\u0117l manai ypa\u010d tinkami ma\u017e\u0173 vaik\u0173 mitybai, kai reikia didinti k\u016bno mas\u0119.<\/p>\n<p>Pasak mitybos specialist\u0173, \u017emogaus organizmas manus greitai vir\u0161kina ir lengvai pasisavina. Skyst\u0105 man\u0173 ko\u0161\u0119 gydytojai da\u017enai skiria suaugusiesiems, sergantiems skrand\u017eio ir \u017earnyno trakto ligomis, man\u0173 ko\u0161\u0117 skiriama po skrand\u017eio bei \u017earnyno operacij\u0173.<\/p>\n<p>Suaugusiems manai praver\u010dia, kai nuo pusry\u010di\u0173 iki piet\u0173 praeina daug laiko, o kada valgyti &#8211; pasirinkti negali. Man\u0173 kruopos gana l\u0117tai vir\u0161kinamos, tod\u0117l sotumo jausmas pavalgius man\u0173 ko\u0161\u0117s i\u0161lieka ilgiau, tad pietaujant ma\u017eesn\u0117 tikimyb\u0117, kad persivalgysite.<\/p>\n<p>Man\u0173 kruopos gerina inkst\u0173 funkcij\u0105, nes manuose yra \u017emogaus organizmui reikalingas kalio kiekis.<\/p>\n<p>Sportuojantiems ir aktyviai gyvenantiems \u017emon\u0117ms man\u0173 kruopos yra greitas energijos atstatymo \u0161altinis.<\/p>\n<p>\u012e man\u0173 ko\u0161\u0119 prid\u0117jus kapot\u0173 rie\u0161ut\u0173 ar razin\u0173 galima ne tik ko\u0161\u0119 pagardinti, bet ir padidinti jos maistin\u0119 vert\u0119. Be to, man\u0173 kruopose esantys mineralai, tokie kaip fosforas, cinkas ir magnis, yra naudingi \u017emogaus kaul\u0173 ir nerv\u0173 sistemai. Tiesa, jei \u017emogus netoleruoja glitimo, man\u0173 jam vert\u0117t\u0173 atsisakyti.<\/p>\n<p><strong>\u012e suaugusi\u0173j\u0173 racion\u0105 gr\u012f\u017eta man\u0173 ko\u0161\u0117<\/strong><\/p>\n<p>Pakalbinome kelet\u0105 suaugusi\u0173j\u0173 ir paklaus\u0117me j\u0173, ar jie valgo man\u0173 ko\u0161\u0119 ir koks man\u0173 ko\u0161\u0117s receptas jiems gard\u017eiausias.<\/p>\n<p>Mokytoju dirbantis Rimantas i\u0161 Jurbarko sak\u0117, kad man\u0173 ko\u0161\u0117s jis nevalg\u0117 jau gerus 30 met\u0173. Pasiteiravus, d\u0117l koki\u0173 prie\u017eas\u010di\u0173, Rimantas sak\u0117, kad i\u0161augo i\u0161 vaiki\u0161ko am\u017eiaus ir nustojo man\u0173 ko\u0161\u0119 valgyti, kol augino vaikus man\u0117, kad tai vaik\u0173 maistas ir pats n\u0117 neragaudavo.<\/p>\n<p>\u201eNeseniai buvau pas gastroenterolog\u0105, tai jis man parekomendavo kartas nuo karto tokios ko\u0161\u0117s i\u0161sivirti, nes sak\u0117, kad ji lyg ir gerai vir\u0161kinama ir tinka \u017emon\u0117ms, kurie kaip a\u0161 skund\u017eiasi vir\u0161kinimo ligomis. Jau\u010diu, reik\u0117s prisiminti ne tik man\u0173 ko\u0161\u0117s skon\u012f, bet ir kaip j\u0105 i\u0161virti\u201c, &#8211; savo istorij\u0105 papasakojo Rimantas.<\/p>\n<p><strong>K\u0105 daryti, kad vaikai valgyt\u0173 man\u0173 ko\u0161\u0119?<\/strong><\/p>\n<p>Jauna penkeri\u0173 met\u0173 s\u016bn\u0173 Ben\u0105 auginanti mama Asta Lydeikien\u0117 pasidalijo patarimais, k\u0105 ji daro, kad jos s\u016bnus man\u0173 ko\u0161\u0119 noriai valgyt\u0173.<\/p>\n<p>\u201ePavyd\u017eiu toms mamoms, kuri\u0173 vaikai m\u0117gsta man\u0173 ko\u0161\u0119 ir neatsikalbin\u0117ja. \u0160is patiekalas tai jau tikrai n\u0117ra mano s\u016bnaus m\u0117gstamiausias. Kart\u0105, kai jau kantryb\u0117 baig\u0117si j\u012f \u012ftikin\u0117jant, kad ko\u0161\u0117 skani, kad ji maistinga, kad pagardinta jo m\u0117gstamiausia avie\u010di\u0173 uogiene ir ko\u0161\u0117s forma primena zuikut\u012f, \u0117miau skaityti tai, kas para\u0161yta ant man\u0173 kruop\u0173 pakuot\u0117s. Kad ir kaip tai linksmai beskamb\u0117t\u0173, bet mano Benas susidom\u0117jo ir \u0117m\u0117 klausin\u0117ti, k\u0105 rei\u0161kia \u201eekstra manai\u201c, i\u0161 ko pagamintos man\u0173 kruopelyt\u0117s, kod\u0117l jos tokios ma\u017eos, k\u0105 rei\u0161kia, kad jos yra be s\u0117len\u0117li\u0173 ir pan.<\/p>\n<p>Prad\u0117jau jam visk\u0105 ai\u0161kinti vaikui suprantama kalba. Benui tai patiko, dabar, kai valgo man\u0173 ko\u0161\u0119, \u017eaid\u017eiame \u0161\u012f \u017eaidim\u0105: jis man\u0119s klausin\u0117ja apie manus, o a\u0161 jam atsakau ir l\u0117k\u0161t\u0117 su ko\u0161e nepastebimai i\u0161tu\u0161t\u0117ja\u201c, &#8211; patarimu pasidalijo penkiame\u010dio Beno mama.<\/p>\n<p>Jei \u0161\u012f vakar\u0105 arba rytoj i\u0161 ryto suksite galv\u0105, k\u0105 pasigaminti? Prisiminkite tai, kas primena ner\u016bpesting\u0105 vaikyst\u0119, mamos \u0161ypsen\u0105 ir visus gra\u017eius jos pasakytus epitetus apie man\u0173 ko\u0161\u0119. Skanaus!<\/p>\n<p><strong>Man\u0173 ko\u0161\u0117 su melionu \u201eLabas rytas\u201c<\/strong><\/p>\n<p><strong>Ingredientai:<\/strong> 2 stiklin\u0117s pieno, 4 \u0161auk\u0161tai auk\u0161\u010diausios kokyb\u0117s man\u0173, truput\u0117lis druskos, ma\u017eas gabaliukas sviesto, \u0161auk\u0161telis cukraus, 1 stiklin\u0117 tarkuoto meliono ir \u017eiupsnelis cinamono, papuo\u0161imui bra\u0161k\u0117s ar kokios kitos turimos uogos.<br \/><strong>Gaminimas.<\/strong> \u012e pien\u0105 \u012fberti truput\u012f druskos, \u0161auk\u0161tel\u012f cukraus, sud\u0117ti sviest\u0105 ir u\u017evirti. Mai\u0161ant atsargiai suberti man\u0173 kruopas, po to sud\u0117ti sutarkuot\u0105 melion\u0105. Ko\u0161\u0119 pavirti apie 8 min. Puod\u0105 u\u017edengt\u0105 palikti bent 5 min., kad ko\u0161\u0117 pasidaryt\u0173 puri. Prie\u0161 valgant pabarstyti cinamonu, u\u017eberti supjaustyt\u0173 bra\u0161ki\u0173 ar kit\u0173 turim\u0173 uog\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei \u0161io klausimo paklaus\u010diau penkiame\u010dio vaiko, tai jis ne tik skon\u012f apib\u016bdint\u0173, bet dar papasakot\u0173, su kokiais priedais jis t\u0105 ko\u0161\u0119 valgo, kokio kar\u0161tumo jam ko\u0161\u0117 skaniausia.Jei \u012f \u0161\u012f klausim\u0105 bandyt\u0173 atsakyti vaikus auginanti mama, tai jos pasakojimas apie man\u0173 ko\u0161\u0119 nusidriekt\u0173 nuo tinkamos man\u0173 kruop\u0173 kokyb\u0117s, paruo\u0161imo b\u016bdo iki prisvilusi\u0173 puod\u0173 arba d\u016bsavimo, kaip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4871","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jei \u0161io klausimo paklaus\u010diau penkiame\u010dio vaiko, tai jis ne tik skon\u012f apib\u016bdint\u0173, bet dar papasakot\u0173, su kokiais priedais jis t\u0105 ko\u0161\u0119 valgo, kokio kar\u0161tumo jam ko\u0161\u0117 skaniausia.Jei \u012f \u0161\u012f klausim\u0105 bandyt\u0173 atsakyti vaikus auginanti mama, tai jos pasakojimas apie man\u0173 ko\u0161\u0119 nusidriekt\u0173 nuo tinkamos man\u0173 kruop\u0173 kokyb\u0117s, paruo\u0161imo b\u016bdo iki prisvilusi\u0173 puod\u0173 arba d\u016bsavimo, kaip [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-22T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/18\/thumbnails\/thumb_manu_kose.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-dar-prisimenate-manu-koses-skoni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-dar-prisimenate-manu-koses-skoni\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f?\",\"datePublished\":\"2014-11-22T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-dar-prisimenate-manu-koses-skoni\\\/\"},\"wordCount\":853,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-dar-prisimenate-manu-koses-skoni\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-dar-prisimenate-manu-koses-skoni\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-dar-prisimenate-manu-koses-skoni\\\/\",\"name\":\"Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2014-11-22T08:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-dar-prisimenate-manu-koses-skoni\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-dar-prisimenate-manu-koses-skoni\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-dar-prisimenate-manu-koses-skoni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/","og_locale":"lt_LT","og_type":"article","og_title":"Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f? - \u0160ilut\u0117s naujienos","og_description":"Jei \u0161io klausimo paklaus\u010diau penkiame\u010dio vaiko, tai jis ne tik skon\u012f apib\u016bdint\u0173, bet dar papasakot\u0173, su kokiais priedais jis t\u0105 ko\u0161\u0119 valgo, kokio kar\u0161tumo jam ko\u0161\u0117 skaniausia.Jei \u012f \u0161\u012f klausim\u0105 bandyt\u0173 atsakyti vaikus auginanti mama, tai jos pasakojimas apie man\u0173 ko\u0161\u0119 nusidriekt\u0173 nuo tinkamos man\u0173 kruop\u0173 kokyb\u0117s, paruo\u0161imo b\u016bdo iki prisvilusi\u0173 puod\u0173 arba d\u016bsavimo, kaip [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-11-22T08:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/18\/thumbnails\/thumb_manu_kose.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f?","datePublished":"2014-11-22T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/"},"wordCount":853,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/","name":"Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2014-11-22T08:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-dar-prisimenate-manu-koses-skoni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Ar dar prisimenate man\u0173 ko\u0161\u0117s skon\u012f?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=4871"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4871\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=4871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=4871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=4871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}