{"id":48714,"date":"2023-01-11T20:00:02","date_gmt":"2023-01-11T18:00:02","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=48714"},"modified":"2023-01-10T13:41:02","modified_gmt":"2023-01-10T11:41:02","slug":"kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti\/","title":{"rendered":"Kada sutrenkt\u0105 k\u016bno viet\u0105 \u0161ildyti, o kada \u0161aldyti?"},"content":{"rendered":"<p>\u201eEurovaistin\u0117s\u201c vaistinink\u0117 Jovita Aleknien\u0117 pataria, kaip grei\u010diau palengvinti raumen\u0173 patempimus, sutrenkimus ir kitas traumas, kada gydytis \u0161aldan\u010diomis, o kokiais \u2013 \u0161ildan\u010diomis priemon\u0117mis.<\/p>\n<p><strong>\u0160ildymas ir \u0161aldymas?<\/strong><\/p>\n<p>\u0160al\u010dio ir \u0161ilumos terapija da\u017enai naudojama patempimams, skausmui, patinimams ir kitoms traumoms gydyti. Anot vaistinink\u0117s, tinkamai pasitelktas \u0161altis arba \u0161iluma gali suma\u017einti skausm\u0105, pad\u0117ti pa\u017eeistiems audiniams gyti, kontroliuoti tinim\u0105, atpalaiduoti \u012ftemptus raumenis.<\/p>\n<p>\u201eSusi\u017eeidus pirmiausia verta \u012fsitikinti, kuris metodas jums tinkamas, nes neteisingai naudojami jie kartais gali net pabloginti traum\u0105, pailginti gijimo laikotarp\u012f. Pavyzd\u017eiui, \u0161ilumos terapija gali sukelti\u00a0 stipresnius u\u017edegimo simptomus, o \u0161al\u010dio terapija gali priversti j\u016bs\u0173 maud\u017eian\u010dius raumenis dar stipriau \u012fsitempti\u201c, \u2013 pabr\u0117\u017eia J. Aleknien\u0117.<\/p>\n<p>Vaistinink\u0117 pasakoja, kad \u0161al\u010dio terapija gali suma\u017einti skausm\u0105 ir patinim\u0105, ypa\u010d tokiais atvejais, kai sutrenkta k\u016bno dalis i\u0161tinsta ar prasideda u\u017edegimas.<\/p>\n<p>\u201e\u0160aldymas padeda sutraukti kraujagysles ir sul\u0117tinti kraujotak\u0105. Tai svarbu, kadangi kai \u0161aldomos k\u016bno vietos temperat\u016bra nukrenta, paveikiamos nervin\u0117s gal\u016bn\u0117l\u0117s. Tai suma\u017eina skausm\u0105. Tokia \u0161al\u010dio terapija yra veiksmingiausia per pirm\u0105sias 48 valandas po susi\u017eeidimo. K\u016bno dalis per dien\u0105 \u0161aldykite trumpais intervalais \u2013 po 2-5 minutes, o bendrai per dien\u0105 10-15 minu\u010di\u0173\u201c, \u2013 pataria J. Aleknien\u0117.<\/p>\n<p>Jeigu \u012fvykus traumai namuose neturite \u0161aldan\u010dio tepalo, patariama i\u0161bandyti kitas alternatyvas: ledukus, \u0161altus \u0161lapius rank\u0161luos\u010dius arba \u0161aldyt\u0105 maist\u0105. Visas \u0161aldytas priemones prie\u0161 dedant ant odos \u012fvyniokite \u012f med\u017eiag\u0105. Prie\u0161ingu atveju galite pa\u017eeisti od\u0105, audinius ir nervus.<\/p>\n<p><strong>\u0160ilumos kart\u0105 per dien\u0105 negana<\/strong><\/p>\n<p>\u0160ilumos terapija taikoma raumen\u0173 ir s\u0105nari\u0173 skausmui mal\u0161inti, atpalaiduoti \u012fsitempusius raumenis bei palengvinti j\u0173 spazmus. Tuo metu kraujagysl\u0117s i\u0161siple\u010dia ir suaktyvina kraujotak\u0105 ir med\u017eiag\u0173 apykait\u0105, d\u0117l to su\u017eeista k\u016bno dalis grei\u010diau gyja. Kartais manoma, kad kart\u0105 pasitepus \u0161ildan\u010diu tepalu praeis nugaros ar kit\u0173 raumen\u0173 skausmai, i\u0161 ties\u0173 \u0161ildan\u010dias priemones reik\u0117t\u0173 naudoti reguliariai &#8211; 3 kartus per dien\u0105 po 10-15 minu\u010di\u0173. Puikia \u0161ilumos terapija raumen\u0173 atpalaidavimui gali tapti ir ilgesnis pagul\u0117jimas kar\u0161toje vonioje.<\/p>\n<p>\u0160ilumos terapijai itin praver\u010dia \u0161ildomieji tepalai ar pleistrai, ta\u010diau gali praversti i\u0161 seno namuose likusi gumin\u0117 \u0161ildomoji p\u016bsl\u0117, \u012f kuri\u0105 reik\u0117t\u0173 pripilti \u0161ilto vandens.<\/p>\n<p>S\u0105\u017einingai namuose atliekant \u0161ilumos arba \u0161al\u010dio terapij\u0105, tur\u0117tum\u0117te jau po 3-5 dien\u0173 nebejausti skausm\u0173. Jeigu per pirmas 48 valandas nepajutote palengv\u0117jimo, o trauma atrodo tik blogiau \u2013 kreipkit\u0117s \u012f gydytoj\u0105.<\/p>\n<p>\u201eNors \u0161al\u010dio ir \u0161ilumos terapijos yra pla\u010diai naudojamos, kiekvienai i\u0161 j\u0173 yra priskiriamos \u017emoni\u0173 rizikos grup\u0117s. Pavyzd\u017eiui, \u0161al\u010dio terapijos reikt\u0173 vengti \u017emon\u0117ms, turintiems padid\u0117jus\u012f jautrum\u0105 \u0161al\u010diui. O \u0161ilumos terapija nerekomenduojama \u017emon\u0117ms, sergantiems kraujagysli\u0173 ligomis, gili\u0173j\u0173 ven\u0173 tromboze\u201c, \u2013 sako vaistinink\u0117.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eEurovaistin\u0117s\u201c vaistinink\u0117 Jovita Aleknien\u0117 pataria, kaip grei\u010diau palengvinti raumen\u0173 patempimus, sutrenkimus ir kitas traumas, kada gydytis \u0161aldan\u010diomis, o kokiais \u2013 \u0161ildan\u010diomis priemon\u0117mis. \u0160ildymas ir \u0161aldymas? \u0160al\u010dio ir \u0161ilumos terapija da\u017enai naudojama patempimams, skausmui, patinimams ir kitoms traumoms gydyti. Anot vaistinink\u0117s, tinkamai pasitelktas \u0161altis arba \u0161iluma gali suma\u017einti skausm\u0105, pad\u0117ti pa\u017eeistiems audiniams gyti, kontroliuoti tinim\u0105, atpalaiduoti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-48714","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kada sutrenkt\u0105 k\u016bno viet\u0105 \u0161ildyti, o kada \u0161aldyti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kada sutrenkt\u0105 k\u016bno viet\u0105 \u0161ildyti, o kada \u0161aldyti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eEurovaistin\u0117s\u201c vaistinink\u0117 Jovita Aleknien\u0117 pataria, kaip grei\u010diau palengvinti raumen\u0173 patempimus, sutrenkimus ir kitas traumas, kada gydytis \u0161aldan\u010diomis, o kokiais \u2013 \u0161ildan\u010diomis priemon\u0117mis. \u0160ildymas ir \u0161aldymas? \u0160al\u010dio ir \u0161ilumos terapija da\u017enai naudojama patempimams, skausmui, patinimams ir kitoms traumoms gydyti. Anot vaistinink\u0117s, tinkamai pasitelktas \u0161altis arba \u0161iluma gali suma\u017einti skausm\u0105, pad\u0117ti pa\u017eeistiems audiniams gyti, kontroliuoti tinim\u0105, atpalaiduoti [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-11T18:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/knee-g7ff9f9de7_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1357\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kada sutrenkt\u0105 k\u016bno viet\u0105 \u0161ildyti, o kada \u0161aldyti?\",\"datePublished\":\"2023-01-11T18:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti\\\/\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/knee-g7ff9f9de7_1920.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kada-sutrenkta-kuno-vieta-sildyti-o-kada-saldyti\\\/\",\"name\":\"Kada sutrenkt\u0105 k\u016bno viet\u0105 \u0161ildyti, o kada \u0161aldyti? 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