{"id":4880,"date":"2014-12-07T10:00:00","date_gmt":"2014-12-07T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/xxi-amziaus-rykste-vaiku-nutukimas-galime-jiems-padeti\/"},"modified":"2014-12-07T10:00:00","modified_gmt":"2014-12-07T12:00:00","slug":"xxi-amziaus-rykste-vaiku-nutukimas-galime-jiems-padeti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/xxi-amziaus-rykste-vaiku-nutukimas-galime-jiems-padeti\/","title":{"rendered":"XXI am\u017eiaus ryk\u0161t\u0117 &#8211; vaik\u0173 nutukimas. Galime jiems pad\u0117ti"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Sveikatingumo ir sporto klubo \u201eOazis\u201c specialist\u0173 komanda si\u016blo pagalb\u0105 vir\u0161svorio turintiems vaikams - kvie\u010dia \u012f sveikos gyvensenos mokom\u0105j\u0105 grup\u0119.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/02\/oazis_treneriai_vaiku_grupes.jpg\" data-rel=\"lightbox-gallery-ltXkwteq\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"oazis treneriai vaiku grupes\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/02\/thumbnails\/thumb_oazis_treneriai_vaiku_grupes.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Turb\u016bt daugelis \u017eino, kad XXI am\u017eiaus problema yra pasyvus gyvenimo b\u016bdas. Taip gyvena ir suaugusieji, ir vaikai. Tobul\u0117jant ir ple\u010diantis technologijoms, vis ma\u017eiau matome vaikus \u017eaid\u017eian\u010dius kieme, sportuojan\u010dius, kitaip sakant &#8211; aktyviai leid\u017eian\u010dius laisvalaik\u012f. Vis daugiau laiko m\u016bs\u0173 ma\u017eieji praleid\u017eia s\u0117d\u0117dami prie kompiuterio, u\u017ekand\u017eiaudami tra\u0161ku\u010diais, sausainiais, m\u0117sainiais, gerdami gazuotus, saldikliais, da\u017eikliais prisotintus g\u0117rimus.<\/strong><\/p>\n<p><strong>D\u0117l pernelyg ilgo darbo kompiuteriu ir neergonomi\u0161kos darbo vietos vaikams formuojasi netinkama laikysena, nutukimas, pe\u010di\u0173, kaklo skausmai, stuburo i\u0161krypimai. Nesveikas maistas augina riebalin\u012f sluoksn\u012f.<\/strong><\/p>\n<p><strong>Vaik\u0173 nutukimas yra rimta sveikatos problema. Per pastar\u0105j\u012f de\u0161imtmet\u012f nutukusi\u0173 vaik\u0173 ir jaunimo iki 18 met\u0173 patrigub\u0117jo.<\/strong><br \/><strong><br \/>\u017dmon\u0117s, kurie i\u0161laiko tinkam\u0105 svor\u012f vis\u0105 gyvenim\u0105, i\u0161lieka sveikesni ir gyvena ilgiau nei tie, kurie turi antsvorio. Gyvenimo b\u016bdo \u012fpro\u010diai, padedantys mums i\u0161likti liekniems, yra mank\u0161ta ir sveika mityba. Tai taip pat suma\u017eina auk\u0161to kraujo spaudimo, diabeto, \u0161irdies lig\u0173 ir kai kuri\u0173 v\u0117\u017eio form\u0173 rizik\u0105.<\/strong><\/p>\n<p>Naujas tyrimas rodo, kad tie vaikai, kurie b\u016bdami a\u0161tuoneri\u0173 met\u0173 yra nutuk\u0119, ir sulauk\u0119 paauglyst\u0117s nereikaling\u0173 kilogram\u0173 atsikrato kur kas sunkiau nei lik\u0119 j\u0173 bendraam\u017eiai.<\/p>\n<p>Tyr\u0117jai nustat\u0117, kad ankstyvame am\u017eiuje su antsvorio problema susid\u016br\u0119 vaikai paauglyst\u0117s metais suvartoja ma\u017eiau kalorij\u0173, palyginti su lieknesniais bendraam\u017eiais, ta\u010diau net ir tai nepadeda atsikratyti vaikyst\u0117je priaugt\u0173 kilogram\u0173.<\/p>\n<p>\u0160tai keletas pagrindini\u0173 prie\u017eas\u010di\u0173, kod\u0117l pasirei\u0161kia nutukimas: suvartojamas didelis kiekis kalorij\u0173, genetika, ma\u017eas fizinis aktyvumas, vaist\u0173 vartojimas, psichologiniai veiksniai.<\/p>\n<p>Vaik\u0173 nutukimas sukelia daugyb\u0119 sveikatos problem\u0173 suaugusiame am\u017eiuje, pavyzd\u017eiui, auk\u0161t\u0105 kraujo spaudim\u0105, didel\u012f cholesterolio kiek\u012f kraujyje ir rezistenti\u0161kum\u0105 insulinui, \u0161irdies ligas, insult\u0105, kartais ligos susigrupuoja \u012f vadinam\u0105j\u012f metabolin\u012f sindrom\u0105. <\/p>\n<p>Jei vaikas b\u016bna neaktyvus, valgo rieb\u0173 maist\u0105 ir tampa nutuk\u0119s, jis turi \u017eymiai didesn\u0119 tikimyb\u0119 susirgti diabetu.<\/p>\n<p>D\u0117l vis\u0173 \u0161i\u0173 prie\u017eas\u010di\u0173 svarbu ne laukti, kol kas nors atsitiks, o i\u0161 karto pad\u0117ti vaikams pasirinkti sveik\u0105 mitybos b\u016bd\u0105 ir \u012ftraukti juos \u012f \u012fdomi\u0105 fizin\u0119 veikl\u0105.<\/p>\n<p>Ger\u0105 fizin\u0119 b\u016bkl\u0119 sudaro keturios dimensijos: \u0161irdies ir kraujagysli\u0173 stiprumas, lankstumas ir k\u016bno sud\u0117jimas. Veikla, kuri ver\u010dia \u0161ird\u012f plakti, pavyzd\u017eiui, b\u0117gimas, plaukimas, va\u017eiavimas dvira\u010diu, aerobika ar lauko \u017eaidimai, pagerina \u0161irdies ir kraujagysli\u0173 b\u016bkl\u0119. J\u0117gos pratimai pagerina raumen\u0173 vystym\u0105si ir kaul\u0173 stiprum\u0105. Tempimo pratimai, gimnastika, \u0161okiai ir kovos menai &#8211; didina lankstum\u0105. Sveik\u0105 k\u016bn\u0105 tur\u0117site tik derindami aktyv\u0173 gyvenimo b\u016bd\u0105 ir sveik\u0105 mityb\u0105 (i\u0161 gr\u016bd\u0173, dar\u017eovi\u0173, ank\u0161tini\u0173 augal\u0173 ir vaisi\u0173).<\/p>\n<p>Jei ir J\u016bs\u0173 vaikas susid\u016br\u0117 su \u0161ia problema, nelaukite. Mes galime Jums pad\u0117ti. Vis da\u017eniau girdime t\u0117v\u0173 pra\u0161ymus pad\u0117ti vaikams suma\u017einti k\u016bno svor\u012f, taip pad\u0117dami suma\u017einti lig\u0173 rizik\u0105.<br \/>Sporto klubas \u201eOazis\u201c yra sub\u016br\u0119s profesionali\u0105 specialist\u0173 komand\u0105. Mes neliekame abejingi ir si\u016blome pagalb\u0105. \u201eOazis\u201c kvie\u010dia vaikus \u012f sveikos gyvensenos mokom\u0105j\u0105 grup\u0119.<\/p>\n<p>Su vaikais dirbs dietologas ir treneriai. Vaikai bus mokomi apie sveik\u0173 produkt\u0173, jud\u0117jimo naud\u0105. Ai\u0161kinamosios pamok\u0117l\u0117s metu jie ragaus ir su\u017einos apie ne tik sveikus, bet ir skanius produktus, kurie atstos jiems saldumynus. Jie \u017eais ir kartu aktyviai leis laik\u0105.<\/p>\n<p>T\u0117veliai kvie\u010diami registruoti savo vaiku\u010dius tel. (8 441) 76086 arba&nbsp; 8 606 66249.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turb\u016bt daugelis \u017eino, kad XXI am\u017eiaus problema yra pasyvus gyvenimo b\u016bdas. Taip gyvena ir suaugusieji, ir vaikai. Tobul\u0117jant ir ple\u010diantis technologijoms, vis ma\u017eiau matome vaikus \u017eaid\u017eian\u010dius kieme, sportuojan\u010dius, kitaip sakant &#8211; aktyviai leid\u017eian\u010dius laisvalaik\u012f. Vis daugiau laiko m\u016bs\u0173 ma\u017eieji praleid\u017eia s\u0117d\u0117dami prie kompiuterio, u\u017ekand\u017eiaudami tra\u0161ku\u010diais, sausainiais, m\u0117sainiais, gerdami gazuotus, saldikliais, da\u017eikliais prisotintus g\u0117rimus. D\u0117l pernelyg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4880","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>XXI am\u017eiaus ryk\u0161t\u0117 - vaik\u0173 nutukimas. Galime jiems pad\u0117ti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/xxi-amziaus-rykste-vaiku-nutukimas-galime-jiems-padeti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"XXI am\u017eiaus ryk\u0161t\u0117 - vaik\u0173 nutukimas. Galime jiems pad\u0117ti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Turb\u016bt daugelis \u017eino, kad XXI am\u017eiaus problema yra pasyvus gyvenimo b\u016bdas. Taip gyvena ir suaugusieji, ir vaikai. Tobul\u0117jant ir ple\u010diantis technologijoms, vis ma\u017eiau matome vaikus \u017eaid\u017eian\u010dius kieme, sportuojan\u010dius, kitaip sakant &#8211; aktyviai leid\u017eian\u010dius laisvalaik\u012f. Vis daugiau laiko m\u016bs\u0173 ma\u017eieji praleid\u017eia s\u0117d\u0117dami prie kompiuterio, u\u017ekand\u017eiaudami tra\u0161ku\u010diais, sausainiais, m\u0117sainiais, gerdami gazuotus, saldikliais, da\u017eikliais prisotintus g\u0117rimus. D\u0117l pernelyg [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/xxi-amziaus-rykste-vaiku-nutukimas-galime-jiems-padeti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-07T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/02\/thumbnails\/thumb_oazis_treneriai_vaiku_grupes.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/xxi-amziaus-rykste-vaiku-nutukimas-galime-jiems-padeti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/xxi-amziaus-rykste-vaiku-nutukimas-galime-jiems-padeti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"XXI am\u017eiaus ryk\u0161t\u0117 &#8211; vaik\u0173 nutukimas. 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Galime jiems pad\u0117ti - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/xxi-amziaus-rykste-vaiku-nutukimas-galime-jiems-padeti\/","og_locale":"lt_LT","og_type":"article","og_title":"XXI am\u017eiaus ryk\u0161t\u0117 - vaik\u0173 nutukimas. Galime jiems pad\u0117ti - \u0160ilut\u0117s naujienos","og_description":"Turb\u016bt daugelis \u017eino, kad XXI am\u017eiaus problema yra pasyvus gyvenimo b\u016bdas. Taip gyvena ir suaugusieji, ir vaikai. Tobul\u0117jant ir ple\u010diantis technologijoms, vis ma\u017eiau matome vaikus \u017eaid\u017eian\u010dius kieme, sportuojan\u010dius, kitaip sakant &#8211; aktyviai leid\u017eian\u010dius laisvalaik\u012f. Vis daugiau laiko m\u016bs\u0173 ma\u017eieji praleid\u017eia s\u0117d\u0117dami prie kompiuterio, u\u017ekand\u017eiaudami tra\u0161ku\u010diais, sausainiais, m\u0117sainiais, gerdami gazuotus, saldikliais, da\u017eikliais prisotintus g\u0117rimus. 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