{"id":4883,"date":"2014-12-13T06:00:00","date_gmt":"2014-12-13T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai\/"},"modified":"2014-12-13T06:00:00","modified_gmt":"2014-12-13T08:00:00","slug":"mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai\/","title":{"rendered":"Mityba pasninko metu: kaip nesuklysti ir nepakenkti savo sveikatai?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/09\/mityba.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-R5PlxlwM\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"mityba\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/09\/thumbnails\/thumb_mityba.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Advento laikotarpiu, trunkan\u010diu keturias savaites, daugelyje \u0161ali\u0173 \u012fprasta pasninkauti. Dalis tai daro d\u0117l tradicij\u0173, kiti naudojasi juo kaip galimybe apsivalyti savo organizm\u0105. Ta\u010diau b\u016btent pastarasis tikslas sulaukia nema\u017eai dietolog\u0173 ir kit\u0173 mitybos specialist\u0173 kritikos.<\/strong><\/p>\n<p><strong>Kaip teigia dietolog\u0117 Lina Viniarskait\u0117, pasninko metu tiek lietuviai, tiek ir kit\u0173 \u0161ali\u0173 gyventojai susilaiko nuo m\u0117sos, pieno ir jo gamini\u0173 bei kit\u0173 produkt\u0173 vartojimo. Ta\u010diau tai daroma da\u017eniausiai nes\u0105moningai, o taip galima netgi pakenkti savo sveikatai.<\/strong><\/p>\n<p>&nbsp;Pasninkas n\u0117ra su sveikata susij\u0119s dalykas, kuomet \u017emon\u0117s ry\u017etasi drasti\u0161kai apriboti kai kuri\u0173 maisto produkt\u0173, pavyzd\u017eiui, m\u0117sos, vartojim\u0105. Be abejo, atsisakyti tam tikro maisto galima gydomaisiais tikslais. Ta\u010diau tai turi b\u016bti daroma tik su gydytojo \u017einia\u201c, &#8211; teigia dietolog\u0117.<\/p>\n<p>Pasak jos, jeigu \u017emogaus organizmas &#8211; sveikas, tada n\u0117ra b\u016btinyb\u0117s atsisakyti koki\u0173 nors maisto produkt\u0173 ir badauti tik d\u0117l to, kad taip priimta tradicij\u0173. Juk, jei b\u016bt\u0173 tikrai laikomasi tradicij\u0173, lietuviai pasninko metu valgyt\u0173 lygiai taip pat, kaip ir prie\u0161 kelis \u0161imtus met\u0173.<\/p>\n<p>\u201eSenov\u0117je \u017emon\u0117s daug daugiau jud\u0117jo ir fizi\u0161kai sunkiau dirbo, tod\u0117l jiems reik\u0117jo sunkaus ir kaloringo maisto &#8211; tai galiojo ir pasninko metu, kai pagrindin\u012f mitybos racion\u0105 sudarydavo \u017euvys, aliejai ir milt\u0173 patiekalai. Tad Vidur\u017eemio j\u016bros dieta tikrai neb\u016bt\u0173 u\u017epild\u017eiusi lietuvi\u0173 artoj\u0173 skrand\u017ei\u0173\u201c, &#8211; sako L.Viniarskait\u0117.<\/p>\n<p>Ta\u010diau \u0161iuolaikinis \u017emogus juda kur kas ma\u017eiau u\u017e savo prot\u0117vius. Tad, kaip teigia dietolog\u0117, b\u016bt\u0173 galima valgyti gerokai ma\u017eiau sunkaus maisto, o \u012f mitybos racion\u0105 \u012fpinti daugiau vaisi\u0173 ir dar\u017eovi\u0173. Tai padaryti gali pad\u0117ti neseniai Lietuvoje prasid\u0117jusi kampanija \u201ePenki per dien\u0105\u201c, raginanti kasdien suvalgyti bent penkis vaisius ir dar\u017eoves. Tad, laikantis \u0161ios nesud\u0117tingos, Pasaulio sveikatos organizacijos rekomenduojamos formul\u0117s kiekvien\u0105 pasninko dien\u0105 bus galima suvalgyti nuo 400 iki 600 gram\u0173 vaisi\u0173 ir dar\u017eovi\u0173.<\/p>\n<p>Vis d\u0117lto, nors pasninko metu valgoma gerokai ma\u017eiau maisto, \u201eatsigriebiama\u201c per Kal\u0117das, kuomet d\u0117l persivalgymo gali net tekti apsilankyti ligonin\u0117je.<\/p>\n<p>Ta\u010diau nevert\u0117t\u0173 visko pie\u0161ti vien tik ni\u016briomis spalvomis &#8211; juk pasninkas gali tapti puikia proga prad\u0117ti sveik\u0105 gyvenim\u0105, ar bent jau i\u0161bandyti sveikesn\u0117s mitybos principus. Nors savaranki\u0161kai apriboti tam tikr\u0173 maisto produkt\u0173 vartojim\u0105 nerekomenduojama, \u012f pasninko mitybos papro\u010dius nevert\u0117t\u0173 numoti ranka.<\/p>\n<p>\u201eGalima ko nors atsisakyti, ta\u010diau reik\u0117t\u0173 atsiminti, jog tik \u012fvairi ir subalansuota mityba yra sveiko organizmo pagrindas. \u012evairi\u0173 r\u016b\u0161i\u0173 m\u0117sa, vaisiai ir dar\u017eov\u0117s &#8211; visa tai gali, ir tur\u0117t\u0173, atsirasti kiekvieno, sveikata besir\u016bpinan\u010dio \u017emogaus l\u0117k\u0161t\u0117je\u201c, &#8211; teigia dietolog\u0117 L.Viniarskait\u0117.<\/p>\n<p>Pasninko, o taip pat ir Kal\u0117d\u0173 stalui rekomenduojama rinktis Europos S\u0105jungoje u\u017eaugintus vaisius ir dar\u017eoves &#8211; tik taip b\u016bsite tikri d\u0117l j\u0173 kokyb\u0117s. ES \u0161alyse auginamiems vaisiams ir dar\u017eov\u0117ms taikomi grie\u017eti reikalavimai, suformuluoti remiantis Europos maisto saugos tarnybos mokslinink\u0173 i\u0161vadomis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Advento laikotarpiu, trunkan\u010diu keturias savaites, daugelyje \u0161ali\u0173 \u012fprasta pasninkauti. Dalis tai daro d\u0117l tradicij\u0173, kiti naudojasi juo kaip galimybe apsivalyti savo organizm\u0105. Ta\u010diau b\u016btent pastarasis tikslas sulaukia nema\u017eai dietolog\u0173 ir kit\u0173 mitybos specialist\u0173 kritikos. Kaip teigia dietolog\u0117 Lina Viniarskait\u0117, pasninko metu tiek lietuviai, tiek ir kit\u0173 \u0161ali\u0173 gyventojai susilaiko nuo m\u0117sos, pieno ir jo gamini\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4883","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mityba pasninko metu: kaip nesuklysti ir nepakenkti savo sveikatai? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mityba pasninko metu: kaip nesuklysti ir nepakenkti savo sveikatai? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Advento laikotarpiu, trunkan\u010diu keturias savaites, daugelyje \u0161ali\u0173 \u012fprasta pasninkauti. Dalis tai daro d\u0117l tradicij\u0173, kiti naudojasi juo kaip galimybe apsivalyti savo organizm\u0105. Ta\u010diau b\u016btent pastarasis tikslas sulaukia nema\u017eai dietolog\u0173 ir kit\u0173 mitybos specialist\u0173 kritikos. Kaip teigia dietolog\u0117 Lina Viniarskait\u0117, pasninko metu tiek lietuviai, tiek ir kit\u0173 \u0161ali\u0173 gyventojai susilaiko nuo m\u0117sos, pieno ir jo gamini\u0173 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-13T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/09\/thumbnails\/thumb_mityba.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Mityba pasninko metu: kaip nesuklysti ir nepakenkti savo sveikatai?\",\"datePublished\":\"2014-12-13T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai\\\/\"},\"wordCount\":503,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mityba-pasninko-metu-kaip-nesuklysti-ir-nepakenkti-savo-sveikatai\\\/\",\"name\":\"Mityba pasninko metu: kaip nesuklysti ir nepakenkti savo sveikatai? 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Dalis tai daro d\u0117l tradicij\u0173, kiti naudojasi juo kaip galimybe apsivalyti savo organizm\u0105. Ta\u010diau b\u016btent pastarasis tikslas sulaukia nema\u017eai dietolog\u0173 ir kit\u0173 mitybos specialist\u0173 kritikos. 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