{"id":4884,"date":"2014-12-20T18:00:00","date_gmt":"2014-12-20T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-jau-trecius-metus-jaunystes-eliksyro-semesi-sportuodami\/"},"modified":"2014-12-20T18:00:00","modified_gmt":"2014-12-20T20:00:00","slug":"senjorai-jau-trecius-metus-jaunystes-eliksyro-semesi-sportuodami","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-jau-trecius-metus-jaunystes-eliksyro-semesi-sportuodami\/","title":{"rendered":"Senjorai jau tre\u010dius metus jaunyst\u0117s eliksyro s\u0117m\u0117si sportuodami"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Sveikatinimo programoje \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c dalyvav\u0119 senjorai su sporto sveikatingumo centro \u201eAt\u0117nai\u201c trener\u0117mis J\u016brate Simona.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/16\/senjorai_atenuose.jpg\" data-rel=\"lightbox-gallery-BSsiEXhs\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"senjorai atenuose\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/16\/thumbnails\/thumb_senjorai_atenuose.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Ketvirtadien\u012f su trenksmu, nauju energijos antpl\u016bd\u017eiu, kvepian\u010diais namuose keptais pyragais \u012f sporto ir sveikatingumo centr\u0105 \u201eAt\u0117nai\u201c rinkosi vyriausi sportininkai &#8211; senjorai. Juos \u0161iemet, jau tre\u010dius metus i\u0161 eil\u0117s, sub\u016br\u0117 s\u0117kmingai vykdoma sveikatinimo programa \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c, remiama i\u0161 \u0160ilut\u0117s rajono savivaldyb\u0117s visuomen\u0117s sveikatos r\u0117mimo fondo.<\/strong><\/p>\n<p><strong>Net 45 senjorai nuo rugs\u0117jo pabaigos iki gruod\u017eio vidurio du kartus per savait\u0119 rinkosi \u012f treniruotes \u201eAt\u0117nuose\u201c. Jiems trener\u0117s J\u016brat\u0117 ir Simona pad\u0117jo ne tik sustiprinti sveikat\u0105, i\u0161judinti s\u0105narius, sutvirtinti raumenis, bet ir susirasti draug\u0173.<\/strong><\/p>\n<p><strong>Atsisveikinimo su programa popiet\u0119 trener\u0117s pakviet\u0117 senjorus pasid\u017eiaugti prab\u0117gusiais trimis m\u0117nesiais treniruo\u010di\u0173 sal\u0117je ir kartu linksmai patreps\u0117ti \u0161okio s\u016bkuryje. Taip pat visi sveikuoliai buvo pagerbti, pasveikinti bei apdovanoti specialiaisiais diplomais.<\/strong><\/p>\n<p><strong>Sveikata &#8211; brangiausia dovana<\/strong><\/p>\n<p>Skambant akordeono muzikai ratu sal\u0117je sukosi senjorai, j\u0173 veiduose \u0161viet\u0117 pla\u010dios \u0161ypsenos ir jaunatvi\u0161kas u\u017esidegimas &#8211; d\u017eiaugsmas gyvenimu.<a type=\"image\" class=\"jcepopup\" target=\"_blank\" rel=\"caption[ \u0160ventiniame vakar\u0117lyje V.Jakub\u0117nas (84 m.) ir E.Baikauskien\u0117 (90 linksmai sukosi \u0161okio s\u016bkuryje.] noopener noreferrer\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/16\/senjorai_atenuose_jakubenas_baikauskiene.jpg\" data-rel=\"lightbox-gallery-BSsiEXhs\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"senjorai atenuose jakubenas baikauskiene\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/16\/thumbnails\/thumb_senjorai_atenuose_jakubenas_baikauskiene.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>Po linksmos ir judrios \u012f\u017eangos centro vadov\u0117 trener\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pasid\u017eiaug\u0117 treniruo\u010di\u0173 metu prasmingai praleistu laiku bei palink\u0117jo, kad ir toliau senjorai b\u016bt\u0173 tokie \u0161aun\u016bs, valingi, nepasiduodantys. \u017dinoma, sveikata yra brangiausia, k\u0105 turime, tod\u0117l centro trener\u0117s palink\u0117jo savo vyriausiesiems sveikuoliams pa\u010dios geriausios sveikatos, stipraus imuniteto, sutvirt\u0117jusio treniruo\u010di\u0173 metu.<\/p>\n<p><strong>Sportuos ir kit\u0105met<\/strong><\/p>\n<p>Daugelis kalbint\u0173 senjor\u0173 atviravo, kad po treniruo\u010di\u0173 \u201eAt\u0117nuose\u201c net pamir\u0161o namuose sud\u0117tus vaist\u0173 ry\u0161ul\u0117lius. Sporto ir sveikatinimo programa sugr\u0105\u017eino j\u0117gas, energij\u0105.<\/p>\n<p>Rugs\u0117jo m\u0117nes\u012f at\u0161ventusi jubiliejin\u012f 85-eri\u0173 gimtadien\u012f viena i\u0161 vyriausi\u0173 lankytoj\u0173 Marija Bytautien\u0117 treniruotes lank\u0117 jau tre\u010dius metus. I\u0161 Degu\u010di\u0173 autobusu atva\u017eiuojanti moteris nesl\u0117p\u0117 d\u017eiugesio, jog turi toki\u0105 puiki\u0105 galimyb\u0119 sportuoti.<br \/>\u201eJau\u010diuosi kaip karalien\u0117. Ir tyru oru pakv\u0117puoju, ir kelion\u0117 autobusu daug nekainuoja, ir galiu pasportuoti. D\u017eiaugiuosi \u0161auniomis trener\u0117mis. Jos tokios d\u0117mesingos, r\u016bpestingos, kiekvienoje treniruot\u0117je sugalvoja nauj\u0173 pratim\u0173\u201c, &#8211; sak\u0117 ponia Marija.<br \/>Deguti\u0161k\u0117 prisipa\u017eino, kad jei bus galimybi\u0173 ir sveikata leis, b\u016btinai kit\u0105met lankys treniruotes bei toliau stiprins savo k\u016bn\u0105.<\/p>\n<p><strong>Sportas palengvino i\u0161bandym\u0173 metus<\/strong><\/p>\n<p>Kovo m\u0117nes\u012f 90-met\u012f at\u0161ventusi Emilija Baikauskien\u0117 \u0161iemet sveikatinimo programoje dalyvavo antr\u0105 kart\u0105. Pernai moteris i\u0161gyveno akies operacij\u0105, tod\u0117l d\u0117l sveikatos negal\u0117jo daug jud\u0117ti ir vienerius metus treniruotes praleido. Ta\u010diau sutvirt\u0117jus regai garbingo am\u017eiaus \u0161iluti\u0161k\u0117 v\u0117l prav\u0117r\u0117 \u201eAt\u0117n\u0173\u201c duris. \u0160vytinti, jaunatvi\u0161ka, visad besi\u0161ypsanti Emilija prisipa\u017eino, kad jos jaunatvi\u0161kumo receptas &#8211; sunkiai nugyventas gyvenimas, kuris u\u017egr\u016bdino. Be abejon\u0117s, prie geros savijautos daug prisid\u0117jo sportin\u0117s treniruot\u0117s, kuriose moteris susirado ger\u0173 draug\u0173.<\/p>\n<p>\u201eVis\u0105 gyvenim\u0105 sunkiai dirbau, auginau du vaikus, reik\u0117jo pri\u017ei\u016br\u0117ti ir gyvulius. Tuomet sportuoti net nebuvo kada\u201c, &#8211; pasakojo apie gyvenim\u0105 Emilija. \u0160iluti\u0161k\u0117 pasid\u017eiaug\u0117, kad, matyt, gimin\u0117s kraujyje b\u016bta sportini\u0173 ambicij\u0173, nes devyniasde\u0161imtmet\u0117s dukra Laimut\u0117 Baikauskait\u0117, gyvenanti JAV, yra garsi b\u0117gik\u0117, olimpin\u0117 vice\u010dempion\u0117.<br \/><a target=\"_blank\" rel=\"caption[85-eri\u0173 deguti\u0161k\u0117 M.Bytautien\u0117 treniruotes lank\u0117 jau tre\u010dius metus.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/16\/senjorai_atenuose_bytautiene.jpg\" data-rel=\"lightbox-gallery-BSsiEXhs\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"senjorai atenuose bytautiene\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/16\/thumbnails\/thumb_senjorai_atenuose_bytautiene.jpg\" height=\"230\" width=\"307\" \/><\/a><br \/>Be\u0161neku\u010diuojant su Emilija netrukus pri\u0117jo ir kitas sveikatinimo programos dalyvis &#8211; 84-eri\u0173 Vytautas Jakub\u0117nas, vienas geriausi\u0173 Emilijos bi\u010diuli\u0173.<br \/>\u201eAteinu \u012f sporto centr\u0105 u\u017epakal\u012f atki\u0161\u0119s, susik\u016bprin\u0119s, o i\u0161einu pasi\u0161okin\u0117damas\u201c, &#8211; d\u017eiaugsmingai pasakojo Vytautas, kuris tuoj pat prid\u016br\u0117, jog lauks kit\u0173 met\u0173 bei naujo projekto.<\/p>\n<p>Vytautas papasakojo, kad pernai teko daug i\u0161gyventi &#8211; mir\u0117 jo \u017emona. Vyrui atsirado sveikatos problem\u0173, i\u0161tikdavo \u0161irdies permu\u0161imai, nema\u017eai laiko praleido ligonin\u0117je. Pastiprin\u0119s sveikat\u0105 \u0161iluti\u0161kis pavasar\u012f tur\u0117jo rimt\u0105 galvos operacij\u0105, o rugs\u0117jo pabaigoje patyr\u0117 stipri\u0105 traum\u0105 &#8211; susi\u017ealojo kair\u0119 koj\u0105 ir kair\u0119 rank\u0105, susilau\u017e\u0117 tris \u0161onkaulius. Vyras kelias savaites negal\u0117jo nei gerai kv\u0117puoti, nei miegoti.<\/p>\n<p>Ta\u010diau treniruot\u0117se su bendraam\u017eiais i\u0161kart pajuto sveikatos pager\u0117jim\u0105. \u201eAt\u0117jo Kal\u0117dos ir baig\u0117si b\u0117dos\u201c, &#8211; \u0161ypsodamasis sak\u0117 Vytautas ir \u010dia pat, apkabindamas devyniasde\u0161imtmet\u0119 Emilij\u0105, prisipa\u017eino, kad jiedu sporto sal\u0117je labai susibi\u010diuliavo.<br \/>\u201eMes \u0161iandien ir apdovanojim\u0105 gavome u\u017e tai, kad \u201egul\u0117jome\u201c kartu\u201c, &#8211; juokdamasis pasakojo Vytautas. Pasak \u0161iluti\u0161kio, jeigu jis v\u0117luodavo \u012f treniruotes, Emilija jam ir kilim\u0117l\u012f paruo\u0161davo, tad gretimai abu treniruodavosi, vienas kitam patardavo, kaip daryti pratimus, kuri\u0105 koj\u0105 pakelti, nuleisti.<\/p>\n<p><strong>Vienysis ir t\u0119s veikl\u0105<\/strong><\/p>\n<p>Senjor\u0173 atsisveikinimo popiet\u0117je vie\u0161\u0117jusi Visuomen\u0117s sveikatos biuro direktor\u0117 Virginija Vaivadait\u0117 taip pat pasid\u017eiaug\u0117 tiek populiarumo bei pagyr\u0173 sulaukusiomis treniruot\u0117mis. Pasak V.Vaivadait\u0117s, \u0161iemet treniruotis ry\u017eosi ir \u0161e\u0161ios \u0161iaurieti\u0161kojo \u0117jimo klubo moterys. Jos i\u0161 prad\u017ei\u0173 abejojo savo j\u0117gomis, ta\u010diau jau po pirm\u0173j\u0173 treniruo\u010di\u0173 ir apsilankym\u0173 \u201eAt\u0117nuose\u201c rezultatai bei savijauta pranoko l\u016bkes\u010dius.<\/p>\n<p>\u201eVisad palaikiau \u0161\u012f projekt\u0105. D\u017eiaugiuosi, jog sportuojantieji liko patenkinti. Taip pat tikiuosi, kad \u0161iaurieti\u0161kojo \u0117jimo klubo moterys ir toliau nor\u0117s treniruotis\u201c, &#8211; sak\u0117 Visuomen\u0117s sveikatos biuro direktor\u0117.<\/p>\n<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c darbuotojai linki sportuojantiems senjorams bei kitiems lankytojams rami\u0173 ir maloni\u0173 art\u0117jan\u010di\u0173 \u0161ven\u010di\u0173 &#8211; stebukl\u0173 meto. O stebuklais tik\u0117ti reikia.<br \/>\u201eVertinkime, k\u0105 turime, branginkime. Pasitikdami 2015-uosius nepamir\u0161kime ir \u0161ypsenos, kuri \u017emones daro \u0161iltesniais, artimesniais\u201c, &#8211; sak\u0117 trener\u0117 J.Gricevi\u010dien\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketvirtadien\u012f su trenksmu, nauju energijos antpl\u016bd\u017eiu, kvepian\u010diais namuose keptais pyragais \u012f sporto ir sveikatingumo centr\u0105 \u201eAt\u0117nai\u201c rinkosi vyriausi sportininkai &#8211; senjorai. Juos \u0161iemet, jau tre\u010dius metus i\u0161 eil\u0117s, sub\u016br\u0117 s\u0117kmingai vykdoma sveikatinimo programa \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c, remiama i\u0161 \u0160ilut\u0117s rajono savivaldyb\u0117s visuomen\u0117s sveikatos r\u0117mimo fondo. Net 45 senjorai nuo rugs\u0117jo pabaigos iki gruod\u017eio vidurio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4884","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senjorai jau tre\u010dius metus jaunyst\u0117s eliksyro s\u0117m\u0117si sportuodami - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-jau-trecius-metus-jaunystes-eliksyro-semesi-sportuodami\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senjorai jau tre\u010dius metus jaunyst\u0117s eliksyro s\u0117m\u0117si sportuodami - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ketvirtadien\u012f su trenksmu, nauju energijos antpl\u016bd\u017eiu, kvepian\u010diais namuose keptais pyragais \u012f sporto ir sveikatingumo centr\u0105 \u201eAt\u0117nai\u201c rinkosi vyriausi sportininkai &#8211; senjorai. Juos \u0161iemet, jau tre\u010dius metus i\u0161 eil\u0117s, sub\u016br\u0117 s\u0117kmingai vykdoma sveikatinimo programa \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c, remiama i\u0161 \u0160ilut\u0117s rajono savivaldyb\u0117s visuomen\u0117s sveikatos r\u0117mimo fondo. 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