{"id":4891,"date":"2015-01-24T14:00:00","date_gmt":"2015-01-24T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/gerosios-bakterijos-jusu-namuose-jau-galite-jas-augintis-patys\/"},"modified":"2015-01-24T14:00:00","modified_gmt":"2015-01-24T16:00:00","slug":"gerosios-bakterijos-jusu-namuose-jau-galite-jas-augintis-patys","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/gerosios-bakterijos-jusu-namuose-jau-galite-jas-augintis-patys\/","title":{"rendered":"Gerosios bakterijos &#8211; J\u016bs\u0173 namuose! Jau galite jas augintis patys!"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/23\/gerosios_bakterijos_copy.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-ATx6sAkm\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"gerosios bakterijos copy\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/23\/thumbnails\/thumb_gerosios_bakterijos_copy.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u017darnyno mikroflora labai lengvai pa\u017eeid\u017eiama, ji visada nuken\u010dia, nes vartojame daug chemini\u0173 maisto med\u017eiag\u0173, taip pat vaist\u0173. Visa tai patenka \u012f \u017earnyn\u0105. Sergantis l\u0117tine liga \u017emogus priverstas nuolat vartoti preparatus, kurie jam gyvybi\u0161kai svarb\u016bs, bet kenkia \u017earnyno mikroflorai.<\/strong><\/p>\n<p>Kitas svarbus faktorius, \u017ealojantis \u017earnyno mikroflor\u0105 &#8211; kirm\u0117lin\u0117 invazija. Gydytojai retai kada vertina \u0161\u012f faktori\u0173. Medicinin\u0117 statistika teigia, kad \u017emogus kirm\u0117l\u0117mis u\u017esikre\u010dia ne vien\u0105 kart\u0105 gyvenime. 80-95 proc. kirm\u0117lin\u0117s invazijos atvej\u0173 nesukelia specifini\u0173 simptom\u0173, nes kirm\u0117l\u0117s prisitaiko.<\/p>\n<p>\u017dmogui \u017eymiai sunkiau pasveikti nesutvarkius \u017earnyno mikrofloros. \u012erodyta, kad imunin\u0117 sistema susijusi su \u017earnyno b\u016bkle.<\/p>\n<p>\u017darnyno gleivin\u0117s pavir\u0161ius &#8211; 400 kv. metr\u0173 &#8211; tarsi futbolo aik\u0161t\u0117 ir ten daug kas gali atsitikti. Nuo normalios mikrofloros priklauso vir\u0161kinimo procesas &#8211; ji atsakinga u\u017e suvartoto maisto paruo\u0161im\u0105 rezorbacijai.<\/p>\n<p>\u017dmogaus sveikata labai priklauso nuo to, k\u0105 jis valgo kasdien, kiek to maisto med\u017eiag\u0173 pasisavinama. Jei mikroflora sutrikusi, d\u0117l blogo maisto med\u017eiag\u0173 vir\u0161kinimo i\u0161sivysto \u201edeficitin\u0117\u201c b\u016bkl\u0117, kuri ypa\u010d pasirei\u0161kia vaikams, nes jie intensyviai auga, o tam reikia \u012fvairi\u0173 maisto med\u017eiag\u0173.<\/p>\n<p>Jei mikroflora sutrikusi, vir\u0161kinimo procese \u012fsivyrauja puvimas, kurio metu atsiranda toksini\u0173 med\u017eiag\u0173. Jos sutrikdo med\u017eiag\u0173 apykait\u0105, slopina imunin\u0119 sistem\u0105 ir skatina v\u0117\u017eio atsiradim\u0105.<\/p>\n<p>Bakterij\u0173 raugai &#8211; labai vertingas produktas. Juos rekomenduojame tod\u0117l, kad tai turintis gyvybing\u0173 mikroorganizm\u0173 produktas.<\/p>\n<p>Gamindami jogurt\u0105 patys b\u016bsite tikri, jog vartojate produkt\u0105 be da\u017eikli\u0173, konservant\u0173, stabilizatori\u0173 ir skonio stiprikli\u0173. Jums prireiks 1 litro \u0161ilto pieno bei raugo \u201eVivo\u201c ar kitokio. I\u0161 vieno buteliuko raugo galite pasigaminti net 4-5 litrus jogurto.<\/p>\n<p>Kiekviename rauge &#8211; skirtingos bakterij\u0173 \u201e\u0161eimos\u201c, kurios turi specifin\u0119 veikimo krypt\u012f. Raugai gali ir turi b\u016bti vartojami fiziologini\u0173 funkcij\u0173 palaikymui. Vartoti kasdien patartinas \u201eSimbilaktas\u201c, vaikams &#8211; \u201eBifivitas\u201c, senyvo am\u017eiaus \u017emon\u0117ms &#8211; \u201eStreptosanas\u201c.<\/p>\n<p>Rauginimo metu d\u0117l fermentacijos nelieka laktoz\u0117s ir kazeino &#8211; pieno baltymo, jie suskaldomi, tod\u0117l \u017emon\u0117s netoleruojantys laktoz\u0117s (saldaus pieno) gali dr\u0105siai vartoti sveikus namie paruo\u0161tus raugintus produktus.<\/p>\n<p>Jums tereik\u0117s 10 min. gaminimui ir 8-10 val. fermentacijos procesui. Kaip pasigaminti jogurt\u0105, informacij\u0105 rasite produkto pakuot\u0117je.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017darnyno mikroflora labai lengvai pa\u017eeid\u017eiama, ji visada nuken\u010dia, nes vartojame daug chemini\u0173 maisto med\u017eiag\u0173, taip pat vaist\u0173. Visa tai patenka \u012f \u017earnyn\u0105. Sergantis l\u0117tine liga \u017emogus priverstas nuolat vartoti preparatus, kurie jam gyvybi\u0161kai svarb\u016bs, bet kenkia \u017earnyno mikroflorai. Kitas svarbus faktorius, \u017ealojantis \u017earnyno mikroflor\u0105 &#8211; kirm\u0117lin\u0117 invazija. Gydytojai retai kada vertina \u0161\u012f faktori\u0173. Medicinin\u0117 statistika [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4891","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gerosios bakterijos - J\u016bs\u0173 namuose! 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Kitas svarbus faktorius, \u017ealojantis \u017earnyno mikroflor\u0105 &#8211; kirm\u0117lin\u0117 invazija. Gydytojai retai kada vertina \u0161\u012f faktori\u0173. 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Jau galite jas augintis patys! - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/gerosios-bakterijos-jusu-namuose-jau-galite-jas-augintis-patys\/","og_locale":"lt_LT","og_type":"article","og_title":"Gerosios bakterijos - J\u016bs\u0173 namuose! Jau galite jas augintis patys! - \u0160ilut\u0117s naujienos","og_description":"\u017darnyno mikroflora labai lengvai pa\u017eeid\u017eiama, ji visada nuken\u010dia, nes vartojame daug chemini\u0173 maisto med\u017eiag\u0173, taip pat vaist\u0173. Visa tai patenka \u012f \u017earnyn\u0105. Sergantis l\u0117tine liga \u017emogus priverstas nuolat vartoti preparatus, kurie jam gyvybi\u0161kai svarb\u016bs, bet kenkia \u017earnyno mikroflorai. Kitas svarbus faktorius, \u017ealojantis \u017earnyno mikroflor\u0105 &#8211; kirm\u0117lin\u0117 invazija. Gydytojai retai kada vertina \u0161\u012f faktori\u0173. 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