{"id":4892,"date":"2015-01-25T06:00:00","date_gmt":"2015-01-25T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vanduo-su-citrina-rytais-kuo-tai-naudinga\/"},"modified":"2015-01-25T06:00:00","modified_gmt":"2015-01-25T08:00:00","slug":"vanduo-su-citrina-rytais-kuo-tai-naudinga","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vanduo-su-citrina-rytais-kuo-tai-naudinga\/","title":{"rendered":"Vanduo su citrina rytais: kuo tai naudinga?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/23\/vanduo_su_citr_copy.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-k4fKtl2Z\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"vanduo su citr copy\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/23\/thumbnails\/thumb_vanduo_su_citr_copy.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Daugelis \u017emoni\u0173 vos atsibud\u0119 i\u0161geria puodel\u012f kavos. Ta\u010diau ma\u017eai kas \u017eino, kaip naudinga rytais i\u0161gerti \u0161ilto vandens su citrina, ypa\u010d \u017eiem\u0105.<\/strong><\/p>\n<p><strong>\u0160\u012f kofeino pakaital\u0105 labai lengva paruo\u0161ti: jums reik\u0117s pus\u0117s citrinos sul\u010di\u0173 ir \u0161ilto vandens.<\/strong><\/p>\n<p>\u0160iltas vanduo su citrina, kur\u012f i\u0161geriate prie\u0161 pusry\u010dius, labai naudingas j\u016bs\u0173 organizmui. Vienos i\u0161 svarbiausi\u0173 savybi\u0173:<\/p>\n<p>* Vanduo su citrina stiprina imunitet\u0105 &#8211; citrinose yra daug vitamino C, kuris padeda organizmui kovoti su per\u0161alimu. Be to, citrinose daug kalio, kuris stimuliuoja nerv\u0173 sistemos veikl\u0105 ir smegen\u0173 veikl\u0105, taip pat normalizuoja arterin\u012f spaudim\u0105.<br \/>* Vanduo su citrina normalizuoja PH pusiausvyr\u0105, ma\u017eindamas r\u016bg\u0161ties kiek\u012f: citrina &#8211; vienas i\u0161 daugiausiai \u0161armo turin\u010di\u0173 produkt\u0173 \u017dem\u0117je. Nors citrinos skonis labai r\u016bg\u0161tus, i\u0161 ties\u0173 tai \u0161arminis produktas.<br \/>* Vanduo su citrina padeda suliekn\u0117ti. D\u0117l jos sud\u0117tyje esan\u010dio pektino, citrina panaikina alkio ir nerimo jausm\u0105. Kuo daugiau \u0161armini\u0173 produkt\u0173 valgysite, tuo grei\u010diau suliekn\u0117site.<br \/>* Vanduo su citrina padeda geram vir\u0161kinimui. Jis padeda pa\u0161alinti i\u0161 organizmo kenksmingas med\u017eiagas ir padeda gaminti tul\u017e\u012f. Jis padeda i\u0161vengti viduri\u0173 u\u017ekiet\u0117jimo ir reguliuoja skrand\u017eio r\u016bg\u0161tingum\u0105.<br \/>* Vanduo su citrina &#8211; puiki \u0161lapim\u0105 varanti priemon\u0117. Tai padeda s\u0117kmingai i\u0161valyti i\u0161 organizmo kenksmingus toksinus ir u\u017etikrinti \u0161lapimo tak\u0173 sveikat\u0105.<br \/>* Vanduo su citrina padeda sergant kv\u0117pavimo tak\u0173 ligomis. Tai paprasta priemon\u0117, kuri padeda nuo kosulio, astmos ir alergijos.<\/p>\n<p>Dar keli \u017eod\u017eiai apie privalumus.<\/p>\n<p>Be visko, kas jau buvo pamin\u0117ta, jeigu kiekvien\u0105ryt gersite vanden\u012f su citrina, d\u017eiaugsit\u0117s ir kitomis naudingomis savyb\u0117mis.<\/p>\n<p><strong>Gra\u017ei oda.<\/strong> Citrinoje daug vitamino C, kuris lygina rauk\u0161les ir \u0161viesina pigmentines d\u0117mes. Be to, vanduo su citrina \u0161alina toksinus i\u0161 kraujo, tai labai ai\u0161kiai matoma ant odos. Pabandykite praustis vandeniu su citrina, nor\u0117damos i\u0161 karto pamatyti poveik\u012f.<\/p>\n<p><strong>Gaivus kvapas.<\/strong> Vanduo su citrina padeda, jei skauda dantenas arba dantis ir esant danten\u0173 u\u017edegimui. B\u016bkite atsarg\u016bs: citrinos r\u016bg\u0161tis gali pakenkti dant\u0173 emaliui.<\/p>\n<p><strong>Ramyb\u0117.<\/strong> Jei nuolat jau\u010diate stres\u0105, jums tr\u016bksta vitamino C. Citrina gali jums pad\u0117ti.<\/p>\n<p><strong>Atsisakymas kavos rytais.<\/strong> Jei kiekvien\u0105 ryt\u0105 gersite vanden\u012f su citrina, j\u016bs nebenor\u0117site nuolat vartoti vienos ar kitos formos kofein\u0105 pusry\u010diams. Prad\u0117site dien\u0105 daug sveikiau ir teisingiau!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daugelis \u017emoni\u0173 vos atsibud\u0119 i\u0161geria puodel\u012f kavos. Ta\u010diau ma\u017eai kas \u017eino, kaip naudinga rytais i\u0161gerti \u0161ilto vandens su citrina, ypa\u010d \u017eiem\u0105. \u0160\u012f kofeino pakaital\u0105 labai lengva paruo\u0161ti: jums reik\u0117s pus\u0117s citrinos sul\u010di\u0173 ir \u0161ilto vandens. \u0160iltas vanduo su citrina, kur\u012f i\u0161geriate prie\u0161 pusry\u010dius, labai naudingas j\u016bs\u0173 organizmui. Vienos i\u0161 svarbiausi\u0173 savybi\u0173: * Vanduo su citrina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4892","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vanduo su citrina rytais: kuo tai naudinga? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vanduo-su-citrina-rytais-kuo-tai-naudinga\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vanduo su citrina rytais: kuo tai naudinga? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Daugelis \u017emoni\u0173 vos atsibud\u0119 i\u0161geria puodel\u012f kavos. Ta\u010diau ma\u017eai kas \u017eino, kaip naudinga rytais i\u0161gerti \u0161ilto vandens su citrina, ypa\u010d \u017eiem\u0105. \u0160\u012f kofeino pakaital\u0105 labai lengva paruo\u0161ti: jums reik\u0117s pus\u0117s citrinos sul\u010di\u0173 ir \u0161ilto vandens. \u0160iltas vanduo su citrina, kur\u012f i\u0161geriate prie\u0161 pusry\u010dius, labai naudingas j\u016bs\u0173 organizmui. 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